Warriors & Waves Bali: An An Inspiring Yoga, Surf & Wellbeing Retreat with Mercedes Ngoh Sieff August 15th - 22nd, 2015 Desa Seni Village Resort, Resort, Bali, Indonesia COST: COST: £1495pp £1495pp Shared £1895pp £1895pp Single
Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh Sieff as she leads an inspiring wellbeing getaway on one of the world’s most beautiful islands. Featuring fresh and contemporary twice daily vinyasa flow yoga classes, surf, swim, sand and sun, meditation and more! Bali has been called the green jewel of Indonesia. For many years this tropical island has attracted people from all over the world with its idyllic tropical beaches, lush green forests, great volcanoes soaring up through the clouds and rice fields tripping down hillsides like giant steps. On top of this, the Balinese people with their humble Hindu culture and truly friendly attitude make perfect hosts for a retreat of this nature. Yoga and surfing were made for each other. With a board instead of a mat and the ocean as our studio, when we surf we move through what is essentially a vinyasa on water. That
Warriors & Waves Bali: An An Inspiring Yoga, Surf & Wellbeing Retreat with Mercedes Ngoh Sieff sequence of cobra, plank into warrior pose to catch the wave, combined with the meditative bliss of sitting “out the back” waiting for the next wave to come and take us into what could be called surfer’s “samadhi” (ecstasy). On the mat or on the wave there’s no feeling quite like it. It’s hard to imagine many places more beautiful than Bali but the fact that you can have such a beautiful retreat space, amazing beaches AND some of the best surf breaks in the world is all just too much for a travelling yogi! ABOUT DESA SENI RESORT Desa Seni (www.desaseni.com) is a unique Bali holiday destination where they support and strive for an eco-green, sustainable community. The resort was built with recycled, repurposed, or sustainable products from local sources. They did not alter the natural land structure and local waterways, but rather respected and worked with the natural elements while protecting and preserving the environment around them.
ACCOMMODATION
Warriors & Waves Bali: An An Inspiring Yoga, Surf & Wellbeing Retreat with Mercedes Ngoh Sieff Desa Seni offers unique accommodations in original antique wood homes that have been imported from the many islands of Indonesia. Each house has its own individual history and has been completely restored and refurbished. At Desa Seni, you will live amidst original artefacts and antiques reflecting true Indonesian culture and heritage. YOGA PAVILLION
Our daily Vinyasa Flow Yoga, chanting and meditation sessions will take place in Desi Sani’s beautiful Maha Devi Studio; a roofed yet open Balinese structure surrounded by beautiful gardens. This is a truly great opportunity to absorb the healing and rejuvenating power of nature in spectacular surroundings while immersing yourself deeper in your yoga practice and spiritual path. In daily yoga sessions, we will flow through various dynamic, creative and restorative practices depending on our day’s schedule. We’ll explore some fun, challenging postures that aren’t normally explored in regular group classes in addition to mantra and meditation. SURF BALIAN STYLE A surfing lesson will be included in your retreat and unlimited use of a board will be at your disposal should you wish to surf more. Surfing is optional and there are many other activities you can enjoy should you wish to explore the island instead. The surf breaks are known as some of the best in the world and it is high season during the
Warriors & Waves Bali: An An Inspiring Yoga, Surf & Wellbeing Retreat with Mercedes Ngoh Sieff time of our retreat. If you’ve always wanted to try surfing then this is the perfect place to start as there are an array of breaks suitable for both beginners and the more experienced surfer. RELAX AND INDULGE
The Spa and Massage room, the Merapu Svaasthya is in keeping with nature, there are always cooling breezes and the ever present sound of the surf. A wide selection of treatments, ranging from Balinese massages to body scrubs to wraps, facials and more are available during your Warriors & Waves escape. EAT, DRINK (Healthy Fresh Juices!!) AND BE MERRY!
Enjoy your breakfast and lunch in the beautiful Rumah Makan, Desa Seni's Organic Restaurant. You can dine pool-side, in your own private bale or dine more formally in
Warriors & Waves Bali: An An Inspiring Yoga, Surf & Wellbeing Retreat with Mercedes Ngoh Sieff their main dining room overlooking the gardens. In keeping with village tradition, Desa Seni use their own organic gardens to supply their restaurant with freshly picked produce. Their innovative menu of Indonesian inspired European cuisine has great emphasis on a healthy balanced diet that not only tastes fantastic but is also nourishing and healthy. BOOKING YOUR SPACE
If you'd like to join us for our Warriors, Waves & Wellbeing Bali Escape you can book your place by sending an e-mail to: welcome@yeotown.com. We will then forward you a registration form and answer any questions you may have.
RETREAT DETAILS WHEN: August 15th - 22nd, 2015 WHERE: Desa Seni village Resort, Bali, Indonesia COST: £ 1495 per person sharing village house £ 1895 per person single villa house Prices include: *8 days/7 nights accommodation *Twice daily yoga sessions (morning dynamic – evening restorative/yin) *Breakfast and lunch each day (Dinner not included however there is a restaurant at retreat and many great places to have dinner very inexpensively nearby) *Surfing lesson/session (surfboard rental available nearby for those who want more) *Shopping excursion *A deep tissue massage Price does not include flights, transfers to/from retreat and travel insurance. VISAS: 30 day visa available on arrival for citizens of most countries (British, American, Canadian etc) however please double check ahead of time to insure you don’t need to apply to a visa from your selected country. WHAT TO BRING: Yoga clothes, swimsuits, shorts, sunblock, sunhat & sunglasses, bug repellent, trainers or comfortable shoes and clothing for excursions. Cameras, laptops, ipads etc if you desire. Wireless is available in the restaurant. Currency is Indonesian Rupiahs.
Warriors & Waves Bali: An An Inspiring Yoga, Surf & Wellbeing Retreat with Mercedes Ngoh Sieff