3 minute read

Namaskar Y’all

Next Article
Upcoming Events

Upcoming Events

A Vitamin Called Fiction

Consuming Literary Fiction Can be Healing

Advertisement

Namaskar, Y’all by Shyama Parui

“Without a thought in her head except Luca, she jumps”.

This single line from American Dirt by Jeanine Cummins describes the protagonist’s courage and monumental determination to protect her son Luca’s life. Turning the page frantically, I wanted to know what happens when she jumps on to a moving train in hopes of crossing the Mexican border to reach the United States. Enthralled, I kept reading, oblivious to the clock’s monotonous tick tocks while sinking into the Lydia’s character. I felt my pulse rise each time she came close to being discovered and I heaved a sigh of relief when she narrowly escaped death. Although the character was a product of the writer’s imagination, the novel paints a realistic picture of mothers who surmount the toughest of challenges to save their children. It can also be an eye opener for readers who are either ignorant or indifferent to the perils of migrants. At the very least, such well-crafted tales build empathy in a way lectures and self-help videos don’t.

I recently learned about Bibliotherapy, and it confirmed what I believed for a long time, that is, consuming literary fiction can be healing. Like a dose of daily vitamins, immersing yourself in the fictitious lives of characters contributes to your health. While one can intuitively gather that spending time for leisure and enjoying a book is relaxing, there are greater benefits than meet the eye. At a more formal level, psychologists are applying Bibliotherapy in their work. According to Psychology Today, “Bibliotherapy can be applied to patients suffering from anxiety, depression, or other mood disorders; those struggling with trauma or addiction; or those going through grief, a divorce, or other relationshiprelated challenges.” In a nutshell, this involves the therapist assigning books to the patients who read it

continued on page 78

WIDE SELECTION of MUSIC

HINDI ♦ TAMIL ♦ TELUGU ♦ BHANGRA ♦ HIP HOP DANCE ♦ POP ♦ 70’S, 80’S & 90’S

ANNIVERSARIES, BIRTHDAYS, BRIDAL SHOWERS, BABY SHOWERS, CORPORATE EVENTS, HOUSE PARTIES, WEDDINGS OR RECEPTIONS

Contact DJ Lalit: 704-299-3610

djlalit.clt@gmail.com

djlalitentertainment

djlalitentertainment

ENTERTAINMENT FOR ALL OCCASIONS UNI W RLD

Travel Agency, Inc Toll Free: 844.400.2310 202.400.2310 website: www.uniworldinc.com email: rommel@uniworldinc.com airfare.cruise.visa.tours

● Best Fares and Reliable Service ● Global Travel Experts ● Tickets from India to US for Parents ● We speak Hindi, Gujarati & English ● Discounted Fares to INDIA, PAKISTAN,

NEPAL, BANGLADESH, EUROPE & AFRICA

West Cary Medicine

Primary Care Practice

in Morrisville, NC

Prevention: Physical exam, Pap smear, School/Sport exams, Depression/Anxiety Treatment: Heart Problems, Diabetes, High Blood Pressure, Thyroid Problems Procedures: Mole Removal, Warts Treatment, Cyst Removal, Allergy Testing, Cosmetic Procedures, Weight Loss Treatment, Botox and Fillers

Mrs. Farhath Abdul Kareem M.D.

In Office Labs. Saturday Appointments Available

Next to Sangam Mart 10300 Chapel Hill Rd. Ste.500, Morrisville, NC 27560 919.468.0911

www.westcarymedicine.com

Uday Patel

Agent

NC Lic. # 20061780 GA Lic. #3481723

● Life Insurance with Living Benefits ● Retirement Planning ● Children’s Education Fund ● Long Term Care and Disability Insurance (My Income Protector)

New York Life Insurance Company

4140 Parklake Ave., Ste 450, Raleigh, NC 27612 Cell: 9199808828 or 2293100111 Office: 9197813100 upatel02@ft.newyorklife.com

We believe that chronic pain is treatable.

The main reason we are here. For you, the patient.

The Wake Spine & Pain Specialists

acknowledge a multidisciplinary approach is the most effective way to minimize pain and restore functionality. Our individualized pain management strategy includes the physical, psychological and emotional aspects of chronic pain, and empowers each patient to take back control of their lives.

pain conditions that we treat

Back Pain • Complex Regional Pain Syndrome (CRPS) • Degenerative Disc Disease • Facet Joint Syndrome Herniated Discs • Migraine Headaches • Myofascial Pain Syndrome • Neck Pain • Peripheral Neuralgia • Post-laminectomy Syndrome • Sciatica (Lumbar Radiculopathy) • Spinal Stenosis

Vijay Mandhare, M.D. Timothy Reis, D.O. Mark Reznik, D.O. Brian Hertzberg, M.D.

Joseph Kundukulam, M.D. Viren Desai, M.D.

Wake Spine & Pain

Locations

Raleigh Pain Clinic 3801 Wake Forest Road, Suite 210 Raleigh, NC 27609

Cary Pain Clinic 115 Kildaire Park Drive, Suite 205 Cary, NC 27518

North Raleigh Pain Clinic 10880 Durant Road, Suite 324 Raleigh, NC 27614

Garner Pain Clinic 510 Timber Drive East, Suite 105 Garner, NC 27529

New patients please call (919) 787-7246

This article is from: