Class Schedule Summer 2019 by akaufman

Schedule summer 2019

ALL CLASSES AND EVENTS ARE HELD IN THE CO-OP COOKING SCHOOL & COMMUNITY LEARNING CENTER ON THE 2ND FLOOR OF THE CO-OP AT 2820 R ST. UNLESS OTHERWISE NOTED.

CLASS REGISTRATION Pre-registration is required for all classes. Fees are due at the time of registration. A small service fee will be added to all classes. Free classes do not have a service fee.

ONLINE sac.coop

BY PHONE

Welcome!

The Co-op’s Cooking School & Community Learning Center offers something for everyone—cooking classes for cooks of all ages, interests and levels of experience; wellness seminars; events at local farms, and workshops to encourage healthy living and creativity. Our private teambuilding cooking classes offer a hands-on and co-operative experience for your office, clients or group of friends.

Call Brown Paper Tickets 24 hours a day 800-838-3006

Our classroom is located upstairs in the newly expanded Co-op at 2820 R St. It’s a great place to discover new flavors and skills and enjoy everything the Co-op has to offer.

QUESTIONS ABOUT OUR CLASSES

CO-OP MEMBERS SAVE ON CLASSES!*

Call 916-868-6399 Monday - Friday from 9 am- 5 pm

CHILDREN IN CLASS We offer cooking classes designed especially for young people. To maintain an adult learning environment, we ask that babies and children under 16 are not brought to adult classes.

PARKING Complimentary parking is available on the first floor of the parking garage at 28th and S streets; after 5:30 pm and on weekends all levels of the garage are available. Please do not park in the lot in front of the store.

CANCELLATION POLICY: Fee is non refundable and classes are non transferable with less than a 48-hour cancellation notice. Menus may change due to availability of seasonal ingredients. We expect all students to behave in a safe and respectful manner, and we reserve the right to refuse service to anyone. 2

Most classes list two prices. The first price is for the general public. The second price, indicated with an asterisk, is for current Co-op Members and Co-op Community Discount recipients (please bring your card to class). Learn more at sac.coop.

CLASS INFORMATION

Students receive instructional handouts or copies of the recipes in most cooking classes. Snacks and a sample of each menu item will be served. A complimentary glass of wine is offered to students 21 and over in most classes, and additional glasses are available for purchase.

DE Demonstration

MO Style Classes These are dynamic and interactive; students watch the chef demonstrate essential techniques, ask questions, learn about ingredients and sample each dish.

Hands-on Classes Students get hands-on practice making one or more of the dishes listed in the menu. Samples of each recipe will be served at the end of class. a seasonal celebration

vegetarian menu a vegan menu must be 21 years or older to attend

see page 4

Special Thanks! The following companies donate to our programs: Celtic Sea Salt • Clover Stornetta Farms • Diestel Turkey Ranch • Eatwell Farm Salts Emerald Valley • KATZ • Mary’s Poultry • Lundberg Family Farms • Nature's Path Nancy’s Springfield Creamery • Organic Prairie • Organic Valley • Smart Chicken Simply Organic/Frontier Co-op • Sola Bee • Woodstock Foods

Connect with us!

Cooking Classes A Taste of the Co-op

Tuesday, July 9 6-7 pm • $10 Join us for a mini-cooking class to learn some new skills, taste a seasonal recipe and enjoy special deals on cooking classes! Lucia Oliverio

Can Do! Summer Stone Fruit Saturday, July 13 10 am-12:30 pm • $55, $45* If you can't help but go crazy over precious stone fruits at this time of year, join our canning expert to learn how to preserve summer’s bounty. We'll make canned fresh peaches; a mixed stone fruit jam, and enjoy a peach rosemary shrub. Janet McDonald, The Good Stuff

Fresh Summer Thai: Mango Madness! Saturday, July 27 11 am-1:30 pm • $45, $35* Brighten up your summer with these mango-centric Thai recipes. Learn essential cooking techniques and knife cuts needed for authentic Thai food: ginger-red curry; mango-peach coconut coolers; fresh mango spring rolls with chili-mango sriracha and spicy almond dipping sauces; cold garden pad thai salad, and sweet coconut chutney over mango-lime granita. Nissa Pierson

Sicilian Summer Monday, July 29 6-8 pm • $55, $45* You don't have to go far DE to bring delicious Sicilian MO food to your table. Join Lucia for some of the region's most delectable dishes. Learn to make a bright orange and fennel salad; crispy, stuffed arancini balls; classic eggplant caponata and freshly made cannoli. Lucia Oliverio

The Art and Science of Cheesemaking: Mozzarella

Tuesday, July 30 6-8:30 pm • $65, $55* Discover the fun and art of making and stretching your own mozzarella. Each student will learn how to make their own ball of mozzarella— perfect for summer caprese salads! Sacha Laurin, Winters Cheese

Tomato Fest

Thursday, August 1 6-8 pm • $55, $49* This time of year, tomatoes are in abundance. Learn new and delicious ways to showcase this star of the summer. Mayumi shares how to make a savory tomato and mozzarella puff pastry tart; classic Spanish gazpacho; penne with vodka pancetta tomato sauce, and pulled pork tacos with pico de gallo. Mayumi Tavalero

Wine Country Cuisine: French Garden Party

DE Saturday, August 3 MO 11 am-2 pm • $65, $55* Inspired by the food culture of France, Jill and Walt bring us great food and fabulous wine pairings to make any get together shine. Enjoy freshly baked Gruyère crackers and a refreshing strawberry-thyme mocktail; sundried tomato and olive tapenade with crudité and sparkling wine; savory zucchini goat cheese tart with rosé; shrimp, tomato, corn and basil salad with white wine, and peach melba with raspberry sauce. Jill and Walt Simmons

SAT

Jul

WITH JANET MCDONALD

Join our canning expert to learn how to preserve summer’s bounty. We'll make canned fresh peaches; a mixed stone fruit jam, and enjoy a peach rosemary shrub.

10 AM to 12:30 PM

THURS. AUG. 1, 6-8PM

WITH MAYUMI TAVALERO Learn new and delicious ways to make the most of the season!

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Cooking Classes Vegan Sushi Rolls Monday, August 12 6-8:30 pm • $65, $55* Learn the art of rolling sushi, make sushi rice, how to cut the best size vegetables and create delicious sauces. We'll roll two omotemaki rolls—one with umeboshi and cucumber filling, and one with avocado and veggie filling. We’ll also make a fancy uramaki (inside out) roll with teriyaki tempeh, beets and micro greens and then enjoy our rolls in class. Sawako Ama

BUY THREE CLASSES AND GET ENTERED TO WIN A PRIZE!

SICILY SICILIAN SUMMER MON. JULY 29

FRANCE

WINE COUNTRY CUISINE SAT. AUG. 3

INDIA

SAMOSAS & CHUTNEYS MON. SEPT. 23

THAILAND THAI FAVORITES MON. SEPT.16

JAPAN RAMEN WORKSHOP SAT. SEPT. 14

Homemade Kombucha Tuesday, August 13 6-8:30 pm • $45, $35* Discover the healing power of kombucha and how to craft this sparkling, detoxifying fermented tea. You will leave class with your own mother culture and a customized brew to start your first batch of many! Sacha Laurin

Vegan Curries Monday, August 26 6-8:30 pm • $65, $55* Sweet and spicy, creamy and crunchy—curries are an explosion of flavors and textures. We'll create vegan curries and accompanying dishes: handmade roti; dal tadka; sweet and spicy tomato chutney; stuffed okra with freshly roasted spices; and mango, coconut cashewcream tart. Shankari Easwaran

Asian Noodles

Thursday, August 29 6-8 pm • $55, $49* Whether hot or cold, noodles make a fun and delicious meal any time! Learn to make dishes from multiple countries as Mayumi demonstrates Vietnamese pho; Korean japchae; Japanese pork yakisoba, and chilled buckwheat noodles with shoyu broth. Mayumi Tavalero

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Summer Date Night Friday, Sept. 6 6-9 pm • $130, $120* per couple Bring a date or a friend for a night of culinary fun. Work together to make and enjoy fresh herb and pea mascarpone bruschetta; zesty lemon chicken piccata with polenta; a seasonal salad with homemade vinaigrette, and lemon poached peaches with sweet ricotta. Lucia Oliverio

Empanada Workshop Saturday, Sept. 7 1-4 pm • $65, $55* Empanadas are a tantalizing Spanish specialty, essentially a turnover made with a flaky pastry crust and a sweet or savory filling. We will prepare two kinds of empanadas: a savory with chicken, carrots and potatoes served with a four-herb chimichurri sauce, and a sweet pineapple and dried cherry version. Students will gain skills in making pastry dough, rolling, filling and shaping empanadas and enjoy them with a glass of vino tinto. Jill Simmons

The Art and Science of Hot Sauce Monday, Sept. 9 6-8:30 pm • $49, $40* Create your own unique hot sauce right in your own kitchen! Hot sauce master Dan McGevna shares how to construct a balanced stone fruit-infused hot sauce with the added benefits of lactic fermentation. We will cover flavor profiles, heat characteristics, and how to select the best fruit, peppers and vegetables as we each craft our own tasty hot sauce. Dan McGevna

Cooking Classes Vegan Favorites

MO Tuesday, Sept. 10 6-8 pm • $59, $55* Learn how to transform some of your favorite recipes into fabulous vegan creations. Alex will show you how to make a crowdpleasing hot Tofurkey reuben on rye; light potato salad; summer skewers with seasonal vegetables and Beyond Sausage, and panna cotta with seasonal fruit compote. Alex Bury

Ramen Workshop Saturday, Sept. 14 1-4 pm • $65, $55* A steaming bowl of noodles in a rich and savory broth is so comforting; discover how to make your own ramen and soup stocks from scratch! Sawako will share the basic techniques and the best ingredients for perfect noodles and traditional chicken and pork based broth. She will also offer tips about regional variations from Japan and how to customize your ramen for your own personal ramen house. Sawako Ama

Thai Favorites Monday, Sept.16 6-8:30 pm • $65, $55* Join Shankari as we learn about key ingredients and techniques to help you create delicious Thai food at home. We'll make tom kha kai; pad thai with shrimp and tofu; traditional larb; green curry chicken with seasonal vegetables, and pineapple fried rice. Shankari Easwaran

Programs for kids aged 4-16 will resume in October. Check sac.coop for details.

Samosa Workshop Monday, Sept. 23 6-8:30 pm • $55, $49* One of the best loved items on any Indian food buffet is the warm, crispy samosa, drizzled in tasty chutneys. In this hands on workshop we will make samosa dough and filling from scratch along with two tasty chutneys. Together we will make traditional potato and pea samosas; bhel puri— an iconic Indian snack; mint chutney; tamarind chutney, and a refreshing mango lassi. Shankari Easwaran

Asian Noodles WITH

MAYUMI TAVALERO

Knife Skills Tuesday, Sept. 24 6-8:30 pm • $65, $55* Good knife skills make cooking easier, safer and more fun! Learn to effortlessly chop, slice, dice and mince vegetables and herbs, and practice breaking down a whole chicken step by step. Dave will demonstrate basic cuts, discuss knife care and sharpening and more. You’ll learn how to put the ingredients to good use and take home some recipes. Dave Nelson, Industry

Learn to make Vietnamese pho; Korean japchae; Japanese pork yakisoba, and chilled buckwheat noodles with shoyu broth.

thursday

29 6-8 pm

KNIFE Handmade Pasta Basics

Monday, Sept. 30 6-8:30 pm • $55, $49* Italian food expert Lucia shares her secrets to perfect, homemade pasta. We’ll start by making both a basic pasta dough and a spinach dough, then create three different fresh pasta shapes. Lucia will then prepare each shape with complimentary sauces and seasonal ingredients: farfalle pasta in a fresh pesto; garganelli pasta in a fresh marinara sauce, and orecchiette pasta with an olive oil herb sauce. Salute! Lucia Oliverio

Chop, slice, dice and mince vegetables and herbs, and practice breaking down a whole chicken. Learn basic cuts, knife care and more.

Tues. Sept. 24, 6-8:30 pm

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Wellness and Community Wellness Wednesday Tune-Up at Fitsom Studios

Wednesday, July 17 10:45-11:45 am • Free Learn personalized self care practices to loosen up any part of the body to keep it mobile and happy. This class is designed for seniors, but open to everyone. Deborah Panattoni, Fitsom Studios Note: This class will be held at Fitsom Studios at 2512 Franklin Blvd. Sacramento

Introduction to Ayurveda Wednesday, July 31 6-8 pm • $15, $10* Originating in India, Ayurveda is a comprehensive, naturebased understanding of health and longevity. In this introductory course, you will learn your prakruti—the unique you—and simple things you can do now to adopt Ayurvedic practices and empower your life. Nicole Wilkerson, New Leaf Ayurveda

Nutrition Made Simple

Wednesday, August 14 6-8 pm • $15, $10* Life can be complicated, but nutrition and healthy eating don't have to be. With the flood of nutrition information available, it’s easy to feel overwhelmed. Get back on track and find true nourishment. In this class you will learn the basics of macronutrients, healthy caloric consumption, why your body needs carbohydrates, why healthy fats don’t make you fat, the importance of protein plus more! Laticia "Action" Jackson

Wellness Wednesday Wednesday, August 21 and September 18 9-10:15 am • Free Our friends at Fitsom Studios share self practices to loosen up the body and keep moving pain free! These classes are designed for seniors, but open to everyone. Katelyn O'Neil, Fitsom Studios

Adaptogenic Herbs for Strength and Vitality Wednesday, August 28 6-7:30 pm • $15, $10* Adaptogens are a classification of herbs that support our response to various types of stress and support mental clarity and physical energy. In this course, we'll cover basic theory, the roles adaptogens play in our health and how they differ from other herbs and vegetables. We will discuss the most important adaptogenic herbs, how to acquire them and which ones are optimal for you and your lifestyle. Gray Estrada MTCM

Fit, Empowered and Unstoppable Wednesday, Sept. 11 6-8 pm • $15, $10* Being fit can help control and prevent chronic illness, boost self-esteem, and contribute to numerous health benefits. Learn how to identify your unique body type and how it responds to exercise; discover how proper resistance training can help you avoid injuries; learn how to blast stubborn body fat and tone your body—all while feeling amazing from the inside out! Laticia "Action" Jackson

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Weekends Save all weekend on supplements and body care!

July 6-7

October 5-6

August 3-4

November 2-3

September 7-8

Nov. 30 - Dec. 1

Everyone

Saves

10%

Alleviating Headaches Wednesday, Sept. 18 6:30-8 pm • $15, $10* Headaches are no fun. We’ve all had them. There are nearly 100 different classifications of “headache,” and understanding the symptoms can help lead you to the prevention and alleviation. In this class we will discuss biomechanics, ergonomics, vision, blood sugar, hormones, stress, trauma and many other causes. Go home with solutions you can implement right away. Dr. Damon West

Members

Save

15%

Mushrooms for the Body, Mind & Heart Wednesday, Sept. 25 6-8 pm • $15, $10* Discover the benefits of mushrooms for health! We'll explore body systems that respond well to mushroom supplementation, beginning with immune function.* We will discuss cordyceps and its impact on lung function and athletic performance, lion’s mane’s brain and nervous system support, chaga as an antioxidant, and reishi’s tonifying effects on the cardiovascular system. Jerry Angelini, Host Defense Education Director *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Farm Classes Garden and Art to Soothe Stressed Children: Sowing the Seeds of Serenity Saturday, July 20 9 am-noon • $25 (plus a $10 materials fee, payable to the instructor in class) Garden and art activities can help children manage their big feelings and fears. In this class, adults will learn how to teach children that the garden is a safe and welcoming place where they can leave their stress behind. You will learn to teach resiliency skills, stress management skills, and self-soothing techniques that empower children and help them express themselves. You will leave with practical ideas that can help children ages 4 through 17. Recommended for parents, care providers and teachers (adults only). No art or garden experience is necessary. Amy Green, Art Land

Edible Gardening in Small Spaces Saturday, August 3 9 am-noon • $25 In this hands-on class for beginners, we will explore all the need-toknow basics of growing food in small spaces. We will cover proper soil, water, sunlight exposure, seasonality of plants, and create a customized garden plan for your space. A majority of class will be outside learning through experience. Jenn MacLeod, Soil Born Farms

Basics of Homesteading

Saturday, August 3 1-4 pm • $25 The farm-to-fork movement is inspiring people to get back to the fundamentals of living in harmony with nature. If you’re considering a venture into the world of homesteading, there are a few small ways you can begin to explore. Anvil Acre Farm is a suburban Sacramento homestead; Anne will help you create a plan for your own beginner homestead—no matter what your skill level. We’ll discuss food preservation, rotational gardening, livestock selection and care, homemade products, skills to acquire, property size and layout, and much more. Anne Compton, Anvil Acre Farm

Preparing a Fall Garden Tuesday, August 13 5:30-8:30 pm • $25 Summer is the time to start planning your fall garden. Sacramento has a perfect climate for growing a wide variety of vegetables all year. You will learn about seasonal crops, fall garden tasks and how to ensure your garden is productive. We’ll talk about turning over summer crops, and how to think about the changing sunlight in autumn. This class will be a combination of lecture and hands-on gardening experience. Daylin Wade

Harvesting Water

Saturday, September 7 9 am-noon • $25 Learn to use the water you already have for outdoor irrigation of shrubs, trees and vegetable gardens. With the changing climate we can expect more droughts like the recent 2011 to 2016 drought. Even with these challenges, we can still grow food and have a healthy vibrant landscape. Rainfall on our roofs and the laundry water from our washers can be used to keep a landscape healthy. Examples of integrated landscape solutions including low water use plants, rainwater and gray water will be provided in this workshop. Chris Brown

Raising Backyard Animals (Ducks and Goats) Saturday, September 7 1-4 pm • $25 Ducks and goats, much like chickens, can be easy to raise if you have the right tools—knowledge, space, and commitment. When introducing a new animal to your property and your neighborhood, there is always research to do, but with the right awareness, and careful attention, ducks and goats can become a lovely, entertaining, even productive and profitable, backyard addition. We’ll discuss the right feeds, space and hygiene requirements, breeding/ birthing, first aid and veterinary skills, and putting your animals to use for eggs, milk and more. Anne Compton, Anvil Acre Farm

Organic vegetable starts, edible perennials, medicinal and culinary herbs, succulents and ﬂoral bouquets. Free gardening classes, farm tours, walks & talks More info at soilborn.org

All classes are held at Soil Born Farms American River Ranch 2140 Chase Dr. in Rancho Cordova. Register at sac.coop For a complete schedule of classes, activities, events and volunteer opportunities at Soil Born Farms visit soilborn.org. Soil Born Farms is a 501(c)3 and proceeds benefit the education program. CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Co-op

Member Days

aug

to aug

17 25

Members choose a day to save 10% off all purchases.

Meet the farmers who grow our fruit!

Not a Co-op member? Join today to enjoy your discount!

S AT U R DAY

J U LY 1 3 1 0 A M - 3 P M

recipes • samples • inspiration

PEACH

BLACKBERRY COBBLER

For filling: 6 large yellow freestone peaches, pitted, and cut into thin wedges (peel them if you’d like*) 1 pint of fresh blackberries ¼ t. ground ginger ¼ t. cinnamon ¼ c. sugar 1 T. fresh lemon juice 1 t. cornstarch 4 T. butter For topping: 1 ½ c. all-purpose flour ¾ c. sugar 1 ½ t. baking powder ¾ t. salt

9 T. cold unsalted butter, cut into small pieces ¼ c. + 2 T. boiling water 2 T. sugar for sprinkling 1) Preheat oven to 425°F. 2) Toss peaches and blackberries with ginger, cinnamon, sugar, lemon juice, and cornstarch in a 2-qt. non-reactive baking dish and bake in middle of oven 10 minutes. 3) In a separate bowl, stir together flour, sugar, baking powder, and salt. Blend in butter with your fingertips or a pastry blender until mixture resembles coarse meal. Add the boiling water and stir until just combined.

GOOD HUMUS PRODUCE

PEACH PARTY

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

4) Remove peaches and berries from oven and drop spoonfuls of topping over them. Sprinkle the 2 Tbs. of sugar over the cobbler topping. Bake in middle of oven until topping is golden, about 25 minutes. (Topping will spread as it bakes.) 5) Let cool for at least one hour. Serve with vanilla ice cream or whipped cream. *Best way to peel peaches: Score a cross in the bottom of each peach. Plunge them into boiling water until the skin starts to pull away, then plunge into ice cold water. Peel the skin from the peach.

Join farmers Jeff and Annie Main to celebrate the peach harvest with peach salsa, peach pies, peach ice cream and peachy cool drinks!

goodhumus.com

AUGUST 3 SATURDAY

12255 COUNTY RD 84A, CAPAY, CA 95607

on the horizon

A Message from Soil Born Farms

connecting food, health & the environment

Photo Credit: Andrea Jaggers

Our mission is to create an urban agriculture and education project that empowers youth and adults to discover and participate in a local food system that encourages healthy living, nurtures the environment and grows a sustainable community.

soilborn.org “Where flowers bloom so does hope.” — Lady Bird Johnson

Sunset on the American River Parkway

Wellness Wednesday Yoga on the Farm

Drop-in 60 minute yoga class with Summer Ward is held every *Wednesday at 8 am. Meet in the Outdoor Theatre. This class is open to all levels. The class will be a blend of breath work, along with intentional movement. Summer’s style is grounded in nature, intuitive and accommodating to all who attend. Bring your own yoga mat. Suggested donation is $10. Pay instructor. No one turned away for lack of funds.

Year-Round Garden Team Looking for a fun way to get some exercise, fresh air and sunshine? Play, make friends, get your hands in the soil and nourish your spirit. Volunteers are welcome every Wednesday (9-11:30 am summer hours) to assist the staff in tending our gardens at the American River Ranch. You will learn about medicinal herbs, native plants, flowers, trees, vegetables and succulents. Volunteers support with greenhouse activities, plant sales and fruit tree orchard care. Tasks change with the season. It’s an opportunity to gain knowledge and build skills. Beginning and experienced gardeners are welcome. Help us plan accordingly, sign up for a volunteer shift in advance on our website. Come early for a free herb talk and tea with Kellan at 8:30 am in the Sacred Circle.

Save the Date!

We’ve got something for everyone at Soil Born Farms. To view a complete schedule of summer activities or register for a walk, class or a course visit soilborn.org. Basics of Herbal Medicine Tuesday July 16 • 5:30-8:30 pm Next Generation Science Standards Curriculum for the School Garden Tuesday, July 23 – Wednesday, July 24 • 9 am-3 pm Keep Your Brain Healthy with Foods, Herbs and Games Saturday, July 27 • 10 am-1 pm Create It - School Garden Games, Recipes, Signage and Education Tools Tuesday, Aug. 20 – Wednesday, Aug. 21 • 9 am-3 pm Growing Medicinal and Culinary Herbs Tuesday, August 27 • 5:30-8:30 pm Cooking Out of the CSA Box Wednesday, August 28 • 6-7:30 pm

Saturdays at the Farm

2140 Chase Dr. right off the bike trail next to Hagan Park. Stock up on fresh from the field produce at our Farmstand. We feature specialty items from local farms, Grindstone Bakery breads, culinary herbs and seasonal veggies from our greenhouse, medicinal herbs and succulents. You’ll find tools for sustainable living and practical gifts for cooks and gardeners. Our culinary team offers simple recipes featuring seasonal vegetables for you to taste. Phoebe’s Tea & Snack Bar is the perfect pit stop along the American River bike trail. Check our website for details about live music, classes and seasonal hours. Artists and photographers are welcome.

Field Days

The Autumn Herbal Tuesday September 24 • 5:30-8:30 pm

Volunteers help with weeding, harvesting and seasonal tasks that support our farmers. Saturdays from 9:30 am–12:45 pm. Sign up in advance for a fun way to work up a sweat and get fit.

Beginning Home Gardener Weekend Intensive Saturday, Oct. 5 & Sunday, Oct. 6 • 9 am-4 pm

Fall Gardening Clinic and Organic Plant Sale

Garden to Pantry: Pickling Vegetables Thursday, September 12 • 6-8:30 pm

Explore the American River Ranch with Naturalist Cliff Hawley Bird Walks 8 am-10 am July 20 • August 17 • September 14 Family Nature Walks 9 am-11 am July 27 • August 24

Saturday, August 24 • 8 am-1 pm Enjoy free gardening classes, farm tours, walks and talks. Fill your garden with organic vegetable starts, edible perennials, medicinal and culinary herbs. Registration will occur at the event on a first-come, first-served basis.

17th Annual Fundraiser

Autumn Equinox Celebration

Saturday, September 21 • 5:30-9:30 pm CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

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Nurture the desire, excitement, and love for learning that will last a lifetime! NOW ENROLLING FOR 2019-2020 Our preschool though kindergarten program, for children age 3 - 6, merges the philosophy and materials from Montessori education with a Jewish curriculum and welcomes diverse students from all backgrounds. Our class meets five days a week from 9 am to 2 pm. TEACHER LISA RAPPAPORT BATES is a 40-year teaching veteran with degrees from the Washington Montessori Institute, Loyola University, and the Advanced Institute for Montessori Studies. She founded the public Montessori program in Folsom Cordova School District and Har Tzeon Montessori in Silver Spring, MD.

Call (916) 333-5749 to arrange a tour. Kenesset Israel Montessori School 1165 Morse Avenue, Sacramento (916) 333-5749 www.kitcsacramento.org/montessori montessori@kitcsacramento.org Licensed Facility # 343621444

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CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

SPEND A WEEK IN A FRENCH GÎTE The Gîte is a private 2br, 2 bath apartment that sleeps 7. Make Maison de Martin your base to discover Provence Visit Gîte - www.maisondeMartin.com Email - flatmartin@yahoo.com

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Advertisements in the Co-op Class Catalog are paid for by the advertiser and do not imply endorsement of any product or service by the Coop Board, management or staff. A copy of the ad policy is available at the Customer Service Desk at the front of the store.

To place an ad, please contact: Austin Cunningham 916 732-3143 ads@sac.coop

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Saturday k September 21 k 5:30 – 9:30pm American River Ranch k 2140 Chase Drive k $75 per person

Join us for an evening at our historic American River Ranch, an urban agricultural oasis located on the American River Parkway in Rancho Cordova. Explore the farm, enjoy live music, sample seasonal and organic food prepared by prominent local chefs. Taste exceptional beverages and celebrate the harvest season under the stars. Get your tickets early, don’t miss this traditional farm-to-fork event! Tickets will not be available at the door.

Online at soilborn.org (August 1)

Photo by Joan Cusick

CLASS SCHEDULE SUMMER 2019 • REGISTER AT SAC.COOP

Call Soil Born Farms 916 363.9685