Blog 1: Incarich.com
3 Simple Tips to Keep Your Cholesterol Levels Under Control High levels of cholesterol in the body increase the possibility of heart attacks and other heart diseases. Although you can control your cholesterol with proper medications, it is hard to eliminate bad cholesterol completely. However, by making some changes in your lifestyle, you can keep the bad cholesterol under control and maintain good cholesterol levels in the body. Here are the most effective yet simple ways to lower cholesterol levels in the body: Exercise Daily: Even if you are not overweight, regular exercise can really help you reduce the high level of bad cholesterol and raise the level of good cholesterol. By doing a 30-minute workout per day, you can get rid of excess fat and reduce the levels of cholesterol in your body. In fact, even some physical activity can be really helpful in this. You can use stairs rather than elevators or you can also take small breaks during your work hours for a 10-minute walk. These small activities can keep your cholesterol levels under control. Eat Right: Always read the food labels to know about its nutritional content. Try to choose food items that are safe for diabetics as well. When you have a high level of cholesterol, it is best to limit or avoid food items containing saturated fats. These are usually found in red meat, cheese, whole milk, egg yolks, and dairy-based products in addition to all baked goods made out of vegetable fat or butter. Instead of eating saturated fats, you can switch to skimmed milk, lean meats, etc. Moreover, you can also eliminate trans fats from your diet to reduce the high cholesterol level. Sacha inchi oil is also good for people with high cholesterol. Say NO to Smoking: Smoking is the biggest reason behind high cholesterol and heart diseases. Tobacco makes the arteries hard and roughens its walls. As a result, cholesterol starts sticking easily and clogs the arteries over time leading to cardiovascular issues. Quit smoking completely to lower your cholesterol level.