INTRODUCTION OF KUNDALINI YOGA • Popularly known as the 'Yoga for mindfulness', Kundalini Yoga . • It helps in enhancing your physical mindfulness, passionate mindfulness, and mental mindfulness. • it empowers you to understand your actual potential and benefit as much as possible from your excursion
SHORT HISTORY • This yoga compose was first acquainted with the western world in 1968 when Yogi Bhajan emigrated to Canada . • It was disrupted the norm of not showing Yoga in broad daylight subsequent to seeing the anguish in North America . • But later on ,it is spread spread Kundalini way of life everywhere throughout the world.
HOW TO PRACTICE • For that, start the yoga atleast anyplace between 60 to a hour and a half. • In which you need to play out an organized arrangement of postures to beat a specific issue. • For practice ,there are some essential structure :• • • • •
Mantras, Pranayama Kriya Unwinding Gift Song
PROS • Kundalini yoga helps in making you tranquil and quiet. • It helps in picking up an adjusted and inspirational state of mind. • Aides in enhancing your yoga rehearse • Gives your idea clearness, enhanced physical quality, and enhanced memory • It can likewise assuage your liver issues and kidney stones issues
CONS. • In the event that done erroneously, you will feel a singing agony in your body • There could be outrageous changes in your hunger • You may feel a consuming sensation or might encounter irritation • It can make your overly sensitive to the hot and cool condition
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