‘The Roots’ Weekend Workshop presented by John Friend January 25th – 27th
Hosted by Yoga Fox Studios, Del Ray Beach, Florida (exact locations TBA) John will be emphasizing the way that he practice hatha yoga as a path of spiritual unfoldment through positive mind-body discipline, technical postural alignment, and creative play through a sequence called, ‘The Roots.’ With each day of the workshop, students will go deeper into the sequence with more detail and sophistication, learning how to customize it and advance their own practice. Due to its diversity, ‘The Roots’ can be enjoyed by beginners and also challenge the most advanced practitioners. His over-arching theme for each class will use a life-affirming attitude, good alignment, and disciplined yet lighthearted action to transform students into their full potential in body, mind, and heart. John will also incorporate pranayama and meditation for a well-rounded weekend of yoga practice.
Dharma Talk – The Power of ‘The Roots’ Friday: 6:00 – 7:00 pm, $20
Workshop: Friday: 7:00 – 9:00 pm Saturday: 9:30 – 12:00 pm, 2:00 – 4:30 pm Sunday: 2:00 – 4:30 pm All sessions are Mixed Level Pay $50 per session or register for all 4 sessions for a 10% discount of $180.
For more details about the workshop and to register on a first-come, first-serve basis visit www.johnfriend.com or call 281-466-2158.