Book Review

LIVING | SPIRITUAL LIFE DEVELOPMENT

The Life of the Body: Physical Well–Being and Spiritual Formation, by Valerie E. Hess and Lane M. Arnold

This book is a beautifully written invitation to a new way of experiencing God with your whole body and soul. In profound ways, the unity of the body with the soul influences our walk with Christ. The two are strongly connected. The heart speaks to the body; the body speaks to the heart.

This concept connects deeply to the heart of Jesus. In this compelling read, you’ll discover simple and effective ways to be useful in the Kingdom of God by developing health habits, such as exercise and proper nutrition, into practical evangelism tools and spiritual formation exercises.

“Each of us can be a witness to God’s love and goodness by living joyfully and creatively. We seek to be healthy and full of life because our Savior was. Being as healthy and joyful as possible, as individuals and members of the body of Christ, we are powerful testimonies: physically, relationally, spiritually, creatively, emotionally, and mentally. Physical life supports our spiritual formation that in turn nurtures our physicality.”

What would your body say if it could communicate God’s goodness in your life right now? Unfortunately, a lack of care for your body and soul can hinder your witness to the abundant life of Christ. Through this encouraging read, we can learn how to become as healthy as possible. Then, Christ’s body here on earth remains a vital witness to the wholeness and fullness of the good news of Jesus Christ.

by Resa Berry