Saigon Naturally Summer 2012 by Rebekah Maley

Saigon Naturally www.saigonnaturally.com

Summer 2012 PLUS: updated index for holistic living in Saigon

homegrown ecoluxury

the art of balance east meet west meet metiseko harmony in practice the essence of health

Just in time for our first anniversary we’ve finally shaken the heat and repose that is the southern Vietnam summer and come out with this belated, but throughly committed issue of Saigon Naturally’s quarterly magazine. Pulling together ideas and articles for the magazine, we’ve had the opportunity to connect with so many fantastic people pursuing their passion and achieving feats of note in various parts of Vietnam. A not-so-surprising theme arose in the varied stories and thoughts of our featured artists, entrepreneurs, and healers. Each story is a study in the art of balance: between east and west, tradition and modernity, environmental responsibility and fashion savvy. And in that vein, these stories are universal, as we feel our way with fits and starts to better balance in our own lives. So sit back with an iced drink and a warm breeze and enjoy Rebekah & Jessica

EDITORS Rebekah Maley Jessica Maley CONTRIBUTORS Hema Kumar Mary Lower Elle Moraine PHOTOGRAPHY Marc El Ayari Rebekah Maley 2 | Saigon Naturally | Summer 2012

contents 6 10 15 18

FEATURES ECO LUXE Sustainability + Style + Saigon: Villa anupa HARMONY IN PRACTICE Traditional healing at the Essence of Health ORGANIC COTTON bornsage shares why they use it LIFE DESIGN The art of fusion at Metiseko

REGULARS FROM SAN FRAN TO SAIGON Musings of an ex-hippie TASTEMAKER Spotlight on local options PERSPECTIVE Tell us what you think DIRECTORY Find a practitioner or product

4 14 17 22 Summer 2012 | Saigon Naturally | 3

With Mr. Tea on summer holiday, Saigon Naturally invited Elle Moraine to contribute an article, which we enjoyed so much that we will add her as a regular, too.

from san fran

camera shy columnist

to saigon Barely suppressing my doubts about the value of my contributions and writerly qualifications, I will yet venture that there’s actually a lot for an ex-San Franciscan to say and write about the transition to HCMC. I came to Saigon as a quintessential hippie from northern California. Bike rider, consummate composter and religious recycler; I was never one to miss an environmental event or to vote. Was I surprised by the lack of helmet laws, seemingly random recycling and rat-friendly non-compostable environs? Confused? Neither. Rather, like many of you, I wanted to figure out how I could better the system – make a difference in this country I now call home. This afternoon I went to a major department store looking for a specific item. I bought the “eco-green” biodegradable object, which I intend to keep 4 | Saigon Naturally | Summer 2012

for a long time, and during check–out produced my own canvas shopping bag. People were confused. It took several minutes of hand motions for everyone to figure out that I would buy and take the item in my own bag, with receipt. In many other parts of the world, plastic utensils and bags have long been been banned and/or under fire for their contribution to global pollution. But here in Ho Chi Minh, plastic seems to be accepted, even by those who know better, to be the main form of packaging for everything. I cringe every time a vendor attempts to wrap my mango in a plastic bag. I don’t want, nor do I need my delicious and immediately consumed coconut to be put in a pink plastic bag for carriage. Agh! Worse – when I decline the bag, it’s shocking to those taking care of my goods. I love sitting at a sidewalk food and drink stall serving food, juice, beer. Like much of my experience in SE Asia, it’s been comparatively inexpensive, friendly and fun. I sit on a little plastic stool, at a colorful plastic table. My servings are given in bright plastic bowls, cups, and utensils, all entirely disposable. Mornings before work, I buy a banh mi or velvet coffee to go. But where does all that plastic come from – and my goodness, where does it go? The extent of floating plastic within every square mile of the world’s oceans is astonishing. To speak to this issue, artist Chris Jordan created Gyre in 2009, comprised solely of 2.4 million pieces of plastic from the Pacific Ocean to recreate that classic image, The Great Wave off Kanagawa. Jordan’s installation means to bring a physical,

a portion of Gyre 2009, a plastic collage by American artist Chris Jordan

sculptural awareness to the mass consumption and environmental negligence impacting the world. An astounding feat of art, it holds all of us responsible for the colossal nature of the damage. The vast number of plastic pieces comprising this 8 x 11 foot work weigh the estimated equivalent of the amount of plastic pollution entering the world’s oceans every hour. See http://inhabitat.com/eco-art-chrisjordans-gyre/ for more. Back to plastics where we live, I hope the issue is worthy of discussion among your friends, that discussion leads you to Chris Jordan’s art or Werner Herzog’s “Plastic Bag”, http://www.youtube.com/ watch?v=YDBtCb61Sd4, and that you reexamine personal choices when you shop or pick up a triplebagged café sua da. Tsunamis in Japan dropping enormous pieces of plastic across the sea in Hawaii, floating islands of plastic, trash in our beautiful oceans; these are things we simply cannot ignore.

a portion of The Great Wave, a woodblock print by Japanese artist Hokusai. Summer 2012 | Saigon Naturally | 5

eco 6 | Saigon Naturally | Summer 2012

luxe Having shed the narrow image of Birkenstocks and baggy hemp dresses, ethical fashion has undergone a metamorphosis. Stella McCartney famously made vegan fashion haute couture and there are no lack of other designers putting out cruelty-free and/or environmentally low-impact lines. For the mall shopper, stores like H&M and Old Navy increasingly incorporate organic cotton, bamboo, and recycled fibers into their garments. At the same time, manufacturers are responding to expanded consumer attention to human rights in the supply chain with Codes of Conduct and increased transparency.

Today’s selection of ethically produced clothing, shoes, and bags aptly demonstrate that sustainability and luxury are not mutually exclusive concepts. Ideally they meet in a high quality, classic product that leaves a modest carbon footprint and lasts for years. Such are the handmade leather accessories and jewelry designed by Anupa Horvil, founder of Anupa, an ‘eco-luxe’ line developed seven years ago in Saigon. Sensuous in shape and color, her creations marry practical function with elegance, each piece

featuring a distinctive tourmaline emblem. “I’m making what I like myself and luckily, other people do too, “ she explains. It’s easy to see why, looking around Villa Anupa Boutique, the brand’s flagship shop, with its interplay of pebbled leather, iridescent seed beads, colorful swathes of soft scarves and spell-binding hunks of glittery semi-precious gems. Anupa’s product lines for men and women speak to modern life, including pieces for travel, yoga, business, and pleasure, with styles named for friends and family the piece evokes. Complementary to her own designs, Anupa stocks interesting selections from other brands she likes, such as Unit T bamboo eyewear and Contraband eco-modal clothing. Preferring that style and quality attract clients, “I made a conscious effort not to go too much down the green road (in terms of marketing),” Anupa said. Yet the bones of the company are solidly based in ethical values. From the outset, Anupa equated successful business with responsible business, and personally knows all the local vendors and artisans in her supply chain. She vets her gem sources to ensure she is not supporting abusive mining practices, opting out when transparency is lacking. Even in promoting the brand, Anupa avoids using typical size-0 fashion models. Durability is a critical component of sustainability. “I love stuff that lasts,” Anupa states, “Buy less and keep things longer to balance consumerism.” This belief is evidenced by her choice to use shoe-grade Summer 2012 | Saigon Naturally | 7

spotlightanupa The Accidental Tourist In the late ‘90s, Anupa Horvil was on an extended gap year jaunt around the globe when headhunted by JWT during an unexpected stop in Vietnam. Four years later, with “incredible professional growth” and significant domestic travel under her belt, she opted to take a sabbatical. “I wanted to do something for myself,” Anupa explains. At a friend’s bag factory, she immersed herself in the production process and vendor base, establishing knowledge and contacts that would one day become the foundation of Anupa’s own supply chain. Although her formal education is in accounts, law and marketing, she was already savvy in design and textile construction. “Growing up, my mom just wanted to keep us busy, so we learned stitching, embroidery, all kinds of crafts.” Her natural curiosity quickly filled in the gaps, and the Anupa brand was born soon after. Starting with sales at resorts around Vietnam and Singapore, and spread by word of mouth, Anupa now retails in Asia, the Middle East, Europe and the United States. Saigon Naturally sat down to get to know the woman behind the brand. Here’s what we talked about: You’ve been in Ho Chi Minh City for a long time. What are your favorite spots? I love food. I love wine. I’m a real foodie. When Cepage was open, this was a favorite spot, as a place everyone goes, not just expats.

Yoga anupa studio 17/27 Le Thanh Ton Ho Chi Minh City t: +848 3 825 7307

www.anupa.net/yoga-anupa

- 194 Mac Dinh Chi for Bun Bo Hue - La Cuisine for my favorite Tuna Tartar How do you deal with the constant change inherent in expatriate life? Saigon is very dynamic. There’s something unique about [it]. People want to stay on. I think as an expat you’re almost certain ... to meet up again. The world is smaller; there’s no problem getting around. People make it happen.

Who are your favorite designers? Anupa and all those featured in the shop. Satya Paul. He puts the most unpredictable colors together and creates amazing fabrics and clothes, I have 8 | Saigon Naturally | Summer 2012

never seen such stunning collections. Anokhi is another favorite using textile designs that date back to the Maharajah times she creates a ready to wear collection of clothes in Indian cottons and silks. Her pieces last forever…. Tell me more about Yoga anupa I have been practicing yoga for a long time. I like a cosy group setting – there’s just so much good energy. I was looking for the right place to pick up my practice again and had this beautiful space above the shop that is just the right size for a small class.

Yoga anupa Studio offers classes for up to four students in English, Vietnamese, Japanese and French, depending on the teacher.

Small classes are so good because the teacher can really spend time with each student and over a quick period if you attend yoga regularly enough your yoga practice develops at a good rate. I also like attention to details so I have stocked the shower with my favorite perfumes and toiletries. So after a good sweat you can feel really great. I also provide a nice healthy drink after class. These details are just as important as the class.

leather, recycled rubber base structures, high quality lining and zippers, and weather-resistant material. The brand is currently sold at luxury shops in seven countries outside of Vietnam, but Anupa is not focused on expansion. Keeping distribution modest, she is able to personally handle all pieces that go out to market. With a laugh and a smile she declares, “It’s always going to be what it is today. Not mass-produced. Not going to take over the world. I’m really happy with it just as it is.” So are we. Villa anupa 17/27 Le Thanh Ton Ho Chi Minh City t: +848 3 825 7307

www.anupa.net

The Florence washbag cum clutch,

The Jodi washbag cum clutch, Summer 2012 | Saigon Naturally | 9

essence of health: 10 | Saigon Naturally | Summer 2012

As the old adage goes, “Do what you love and you’ll never work a day in your life.”

or Brigitte Prud’hon and Dominique PierreJustin the merger of avocation and vocation could not be more seamless. Doctors of Traditional Chinese Medicine (TCM) and dedicated students of T’ai chi chuan and Qi Gong, their lifestyle is their practice at Essence of Health, a wellness center in suburban Hoi An. “We spent ten years healing ourselves, “ Brigitte told me, “That’s why we can be healers now.” On the personal journey to find balance and health, the couple became guides to others. The doctors lead classes in t’ai chi, qi gong, yoga and za zen meditation at their center, as well as provide TCM diagnosis and treatment. Cooperating with a local herbalist, they prescribe herbal remedies, as well as massage, acupuncture, and health recommendations.

harmony in practice

To provide a retreat experience, Essence of Health is developing short-stay packages for visitors, potentially expanding the center to accommodate overnight guests. >>> Summer 2012 | Saigon Naturally | 11

“We don’t approach it as a business,” Dominique explained, emphasizing that the practice is simply their chosen lifestyle, and one that they expect their employees to join.

pat or local. Instead, most are tourists, with more and more people traveling up from Saigon as the center enjoys increasing exposure online with sites like TripAdvisor and personal mentions.

How, then does Essence of Health attract clientele?

Saigon residents seeking consultation need not journey to Hoi An. The couple has been making routine trips to Ho Chi Minh City and working out of the L.Y.O.N. Center in District 2 for several days each month. They see patients and lead workshops on their specialties.

“We were quite famous when we arrived,” Dominique laughed, “There were expat parties and word-of-mouth.” Since that time, few of the center’s guests are from Hoi An, ex-

“The essence is you. You find your own power.” - Dominique Pierre-Justin Trained in the Netherlands, the couple has been practicing TCM and related martial arts for seven years. Dominique and Brigitte described their connection to their work: Keeping tradition is simply beautiful, and speaks to everyone. It has the universal ingredient, harmony. If you know your place [in the world], you will be healthy. Finding that place in the world is not always a simple feat, and their experiences are no exception. About 11 years ago, each was at a critical crossroads.

Acupuncture 12 | Saigon Naturally | Summer 2012

Dominique was dealing with a divorce and the weighty revelation of an old family secret. While working as a naturopath in Switzerland, he sought out a teacher to help him through. When his teacher urged him to move on, it took several months until he relented and made his way to France. He likens this period to an ancient initiation ritual.

“I was dropped off in the middle of the forest and had to find my way out. Now I see that every step I took after that was leading me to Brigitte.” Brigitte was working through her own battle finding a sense of meaning in her life. Struggling with fulfillment in her administrative profession, she determined her newest job would be her last. “I realized in just a few days, it wasn’t for me. I couldn’t do it anymore.” After years of conventional treatment for depression, she made a change of course. “I stopped taking the medication. I had to face myself alone.”

closeup

En route to Santiago de Compostella

On their last trip to Saigon, Brigitte and Dominique made the time to sit down and talk with Saigon Naturally. Their novelworthy story is made all the more so in their light and personable retelling. Vivacious, gracious, the couple throughly charmed us.

SN: Brigitte, you are passionate about cooking. What is your favorite cuisine and how do you like to cook? B:

I like it all! I just love to create new variations of recipes and intuitively mix colors and shapes. In the past I really enjoyed cooking with meat and red wine, but I’ve had to adjust my approach in this climate. Food is a great way to enter a country and a culture.

She cooks Vietnamese cuisine very well!

SN:

Dominique, you’re a music enthusiast. What are you listening to these days?

There are two universal languages, sex and music. I had a classical music education and listen to opera the whole opera - though several hours later you will find me listening to Pink Floyd or Jimi Hendrix.

Having earlier shed the convictions of Catholic upbringing, Brigitte was also seeking reconnection with a spiritual aspect in life. In her relationship with Dominique, she “found a new understanding of belief and faith.” Not long after the couple met in France, they undertook a twomonth long journey on foot, covering the 1600 kilometers between Arles, France and Santiago de Compostella, Spain. “After you do a pilgrimage, you are always a pilgrim,” Dominique stated. Indeed this has been true, in the most literal sense, as he and Brigitte have forged a colorful path through Europe, Northern Africa and now, Vietnam. Having never been to Asia, and with no personal connection to the place,

B: Everything is the same. Music and art are all about inspiration.

continued on page 21 Summer 2012 | Saigon Naturally | 13

tastemaker

make it local

500 grams cherry tomatoes 1 teaspoon dried thyme or basil 1 teaspoon sea salt 1 teaspoon sugar Olive oil

SAVORY TOMATOES

In tropical climates like Vietnam, Preheat oven to 220 degrees C. experiment by placing the pan of tomatoes, Cover the broiling pan with parchment paper. covered with Brush with olive oil a screen to protect Cut tomatoes in half and sit them cut side up on the pan. from bugs, in the hot sun for an afternoon. Spray with olive oil; then sprinkle with salt, sugar, herbs. Place the pan in the oven. Leave the oven on for ten minutes then turn it off. Leave the tomatoes in the oven overnight without opening the door. Be creative in the use of the tomatoes. They can be enjoyed with pasta, salads and as a side dish. Mary Lower 14 | Saigon Naturally | Summer 2012

Hema Kumar, Director of bornsage and current resident of Saigon, explores why she uses only organic cotton in her baby clothing. Bornsage is stocked in Australia, the UAE, and has an online shop at www.bornsage.com

100% Organic:

n o t t Co

What is Organic Cotton? Organic cotton is a clean, sustainable alternative to conventional cotton. No toxic chemicals are used in processing and manufacturing of organic cotton products. It is cotton produced by farms where no synthetic chemical pesticides, herbicides or fertilizers have been used for at least three years. Instead of using agricultural pesticides, beneficial organisms such as parasites and natural enemies (such as ladybirds against aphids) are used for insect management. Why use Organic Cotton? Cotton grown naturally has denser fibers producing cloth that is beautifully soft, more durable and holds its shape better, even when washed repeatedly. Organic cotton saves lives through workers not having to use harsh chemicals in farming practices, processing of cotton and dyeing. No pesticides or hazardous chemicals (believed to cause up to a million cases of poisoning a year and 20,000 deaths), so better for farming communities No formaldehyde is used (which is normally used as a finish). Formaldehyde can cause rashes, asthma etc., so better for those with allergies, asthma or chemical sensitivities, and means it smells cleaner too!

Midnight Kurta, bornsage

No nickel in the poppers, which can cause skin rashes. Reduces the exposure to low levels of unnecessary chemicals. Summer 2012 | Saigon Naturally | 15

Organic Standards Companies are not able to call their garments ‘organic’ unless they or the supplier of their products has a GOTS (Global Organic Textile Standard) or some other respected certification. Why should we consider Organic Cotton clothing? As much as 60% of what we put on our skin is absorbed into our bodies, and children are more at risk as their skin is 5 times thinner. Using organically produced garments avoids exposing the body to constant low levels of unnecessary chemicals e.g. Sodium Lauryl Sulphate, parabens, chemical dyes etc. It is also proven to reduce irritation in sensitive skin. Surely a cotton T-shirt is made up only of cotton? The average 100% cotton T-shirt is made up of ONLY 73% cotton. The other 27% is made up of chemicals (and their residue such as pesticides and formaldehyde) that were used to grow and make it. It takes approximately 17 teaspoons of pesticides alone to grow enough cotton to make one T-shirt.

Licorice bodydress, bornsage

Learn more about the Global Organic Textile Standard and certification at http://www. global-standard.

How does this affect me? It’s all about choice; most of the chemicals used to grow and manufacture a normal cotton T-shirt are on the World Health Organization’s (WHO) ‘moderately hazardous’ list and two are known to be on their `highly hazardous` list. But they are still used. The chemicals used in normal cotton farming are on these lists because they are known to be carcinogenic which affect both the nervous and reproductive systems.

Facts about conventional cotton: • Uses 2.03 billion pounds of synthetic fertilizers per year • Uses 25% of the world’s insecticides • Uses 84 million pounds of pesticides per year

16 | Saigon Naturally | Summer 2012

Source: Organic Trade Association

Perspective With increased demand for natural, eco-friendly, and sustainable products, some brands have raced into the niche market with assertions and gimmicks designed to curry consumer confidence. Often these claims rest on a singular aspect of the product or production process, in lieu of reflecting the overall impact on environment or communities. Delving more deeply into the issues, however, reveals their complexity and no easy answers.

What do you think? Saigon Naturally welcomes your perspective on any of the issues we explore in the magazine or that are simply on your mind. If you’d like to contribute, just email admin@ saigonaturally.com.

Vegan leather is the obvious choice for those committed to animal rights, but does it deserve popular opinion as a more environmentally friendly option than animal hides? The most widely available leather substitutes consist primarily of petroleum-based plastics or phthalate-containing polyvinyl chloride. Plastics derived from renewable bipolymers, such as corn, raise land use issues. And regardless of origin, today’s crop of leather substitutes lack the resilience of animal hides and have a considerably shorter lifespan, requiring more frequent replacement and greater consumption.

Likewise, while there are compelling scientific and social benefits to using organically grown food and materials, as this industry grows globally, regulation, transparency and legitimacy remain sticky issues. Can we really be sure that we are supporting best practices when we buy a product labeled and/or certified organic? After an expose involving organic cotton apparel sold by H&M in 2010, LaRhea Pepper, director of Organic Exchange, said, “Genetically modified cotton is used in India and the United States, and there is always a chance that it will become mixed with organic stocks.” see http://green.blogs.nytimes.com/2010/01/27/questioning-the-purity-of-organic-cotton/ Doubts stemming from cases like this have caused some to become circumspect or even resistant to the authenticity of organic processes and products. But throwing the baby out with the bathwater is a lazy response to an important and complicated issue. Some more due diligence and less self-righteousness is needed. Any move toward making thoughtful consumer decisions and understanding the complexities of their social impact is a move in the right direction. Holistic living is fundamentally an embrace of balance in life. And for me, the importance of supporting the shift to organic practices, both in principle and with my buying power, compensates for any concerns about a few patches of grey in the process. Summer 2012 | Saigon Naturally | 17

walked into the Metiseko shop in Hanoi one day before their grand opening and lingered for an hour, smitten by organic cotton and Dalat silk artfully patterned with shapes familiar, yet distinctive. Thematic prints representing different aspects of life in Vietnam intertwined with other influences: Japanese sleeves, European embroideries, contemporary touches. What could at first pass for a chrysanthemum was in detail revealed to be a series of bicyclists touring around a conical hat. Lotus leaves bloomed in saturated

blues and golds. Perfect little dresses with a dash of nostalgia, quilts more modern than provincial, bags, lamps, cushions and more – and all with a commitment to sustainability that matches that to aesthetic. A beautiful blend of East and West, style and sustainability, Metiseko is an impressive endeavor and the first certified Textile Exchange (an organic trade organization) company in Vietnam. In the absence of local availability, the company imports organic cotton from India, which is printed in a reac-

life design tive process for maximum durability with non-AZO dye in Binh Duong. From there, the fabrics go to quilters in the Mekong Delta or to the workshop in Hoi An where a small collective of tailors work on a single product line, each responsible for completion of one style from beginning to end. The vision of Florence Mussou and her husband, Erwan, Metiseko has in one short year grown from its flagship shop in Hoi An to include a third partner, an on-line shop, and the Hanoi location, with future sights set on Saigon. Preparations for the grand opening had Florence in Hanoi when I stopped in and she spent some time with me sharing the inspiration for her life and work. 18 | Saigon Naturally | Summer 2012

“For me, it’s natural to express what inspires me. It’s very spontaneous. I like to tell my story like a travel book,” she began. Originally from Grasse, Provence, France, famed for its rich history of perfumery, Florence is demonstrably inspired by the industry, from the flowers to the vintage bottle labels. Blooms feature prominently in her designs and retro touches distinguish her garments. Finding no dramatic artistic differences in cultures in her travels throughout Europe, she struck out for more unfamiliar environments to stimulate her creativity. “I went to India. It was a very rich experience, but I was disappointed. I had thought I might want to live there. Then I moved to

“It was the first time I felt like this, felt like I could stay for awhile.”

the US, which was not my choice and I was surprised to find I actually enjoyed it more. It was a revelation. I held a lot of clichés about the States. I was very happy to meet real people.” In contrast, her journey to Vietnam was made by chance. “I was absolutely not planning to begin a business in Vietnam! I was working as a freelancer designer for home decor. I traveled with all my screens and supplies. I had an agent in Paris, so I could travel and sell my designs in France. I was planning to travel to Japan; already had read the guidebooks. I rarely went to Paris, but I happened to be

there and ran into an old friend who had been living in Vietnam for five years. I believe in signs, and I decided to come, just like that.” Florence fell in love with Vietnamese culture and people upon her arrival in Saigon. “It was the first time I felt like this, felt like I could stay for awhile,” she explained. Within a short time, she met Erwan who was working for a Saigon-based NGO, but planning to create his own company. What began as an idea to make unique textile designs on organic cotton developed into a company and a marriage. Summer 2012 | Saigon Naturally | 19

‘Eko’ refers to ecology, with a k for style and Japanese flair. “When we created the brand we thought we’d love it if the masterpiece of the shop could be quilts,” Florence told me. A natural fit, as she had once worked for a quilt brand in France and Erwan spent several years as a volunteer with Mekong Quilts. Indeed, Metiseko’s quilts are masterful and a perfect metaphor for the brand’s vision. Each creation is meticulously constructed in collaboration with Mekong Quilts, supporting the world’s organic cotton trade and providing jobs to an underserved local population, with nouveau prints and patchwork to achieve fresh appeal for the traditional craft. To see the full range of Metiseko’s products and shop online, visit www.metiseko.com. For those in Saigon, select products are available at Decosy, 112 Xuan Thuy, Thao Dien, D.2 . Metiseko - Hanoi Boutique 40-42 Luong Ngoc Quyen District Hoan Kiem 04 393 526 45 Metiseko – Hoi An Boutique 03 Chau Thuong Van Minh An 0510 3929278

20 | Saigon Naturally | Summer 2012

Pictures: Metiseko Hanoi

www.saigonnaturally.com Saigon Naturally. Get yourself sorted.

en route to Santiago de Compostella

continued from page 13

the couple found the initial transition daunting and nearly left a few weeks after arrival. “If I had come to visit before, I would have likely not come back!” Dominique laughed. “When you are a pilgrim, the things come to you on the way. You have many great surprises. Sometimes, not so good. Sometimes you have to slow down.” Brigitte added, “Many you have to trust. If you start to fear, you will always lose. But if you trust, you always will find what you need. This is a great lesson for life.” Find out more at: Essence of Health To 3, kho Thanh Tây, Com Châu  T.P. Hoi An, Quang Nam  +84 (0) 510 650 66 16 +84 (0) 949 925 860 info@essenceofhealth.vn www.essenceofhealth.vn L.Y.O.N. Center, Saigon Duong So4, So60 Thao Dien Ward, D2 lyon@lyonyoga.com www.lyonyoga.com Summer 2012 | Saigon Naturally | 21

directory practitioners Complete contact details available under “Practices”

BOWEN THERAPY Jane Rowland 01206504305 Janer3956@gmail.com

CHIROPRACTIC

ACUPUNCTURE

Dr. Wade Brackenbury American Chiropractic Clinic info@vietnamchiropractic.com

Dr. Chuan Institute of Traditional Medicine 0918699782

Dr. Matthew Shepherd David Shepherd Chiropractic Clinic drshepherd@saigonchiropractic.com

Valerie Cudelou CMI

CHROMOTHERAPY

Pascaline Emms Vivacolour 0903873599 vivacolour@ymail.com

Dr. Ciro Gargiulo Care 1 3514 0757 www.care1.com.vn

COUNSELING

Joel G. Key JGK Physiotherapy 01202049469 jgkphysiotherapy@gmail.com Dr. Kim Sung Soo Happiness Oriental Medicine (Hanh Phuc) 0906684969

Kate Anderson LYON Center - Saigon 0908360004 kate@lyonvietnam.com Robert Bridgeman LYON - Worldwide +316 2223 5558 Robert@lyonyoga.com www.robertbridgeman.com IFC Individual & Family Counseling

Dr. Le Hung Institute of Traditional Medicine & 208 Phan Dang Luu, PN 3997 1146 Lizzie Perry Family Medical Practice lizzieperry4004@hotmail.com

Truong Tinh Clinic 3, 3/2 Duong, D. 10 0903735203

A2.4 Parkview Building, D. 7 31 Dong Du, D. 1 0903617101 Briar Jacques 01224808792 bjacques123@gmail.com Dr. Steve Halford 0942408629 drshalford@gmail.com Astrid Matarrita, PsyD. 01218263167 astridmatarrita@yahoo.com

22 | Saigon Naturally | Summer 2012

Lourdes Janice G. Monterey Children’s Specialist 01658828896 lourdes16 monterey@yahoo.com

MASSAGE

Caitlin Dalton LYON - Saigon 0904985360 Caitlin@lyonvietnam.com

Charly Massage Art Accupressure, Sports 0935629315 17/34A Le Thanh Ton, D. 1

Dr. Thich Tam Duc Vietnam Buddhist Research Institute Van Hanh Pagoda 750 Nguyen Kiem, D. PN 0913985403 bodhgayavn@yahoo.com.vn

Daphne Chua Thai 01266626467 yogadaphne@gmail.com www.daphnechua.com

Vajrayana Buddhism Meditation Group D. 7 saigongompa@gmail.com www.saigon-gompa.org

Daniel Degrood Urban Yoga & Professional Massage 0909831490 danieldegrood@hotmail.com youtube.com/user/ DanTheYogaMan

MIDWIFERY Karen Spencer-Harty Family Medical Practice 3822 7848 karen@ vietnammedicalpractice.com www.vietnammedicalpractice.com

Gregory Beale Gregory Beale Massage / Nutrifort 01268654202 gregbeale133@gmail.com www.gregorybealemassage.com

Sarah Martin Massage in Saigon Hawaiian, pre-natal, deep tissue 0937442516 sarahmichaela@hotmail.com www.sarahmichaela.com Paul Simos 01286305982 paul@myyogaexercise.com www.myyogaexercise.com

MEDITATION Robert Bridgeman LYON - Worldwide +316 2223 5558 robert@lyonyoga.com

Malene Sloth Tejlgaard 0986030743 malenetejlgaard@gmail.com

OSTEOPATHIC Nicolas Dupaux CMI osteopathe@cmi-vietnam.com David Truong Tan International SOS Clinic, Nutrifort, D.1 0903098124 davidtruongtan@gmail.com www.osteopathy-vietnam.com

PHYSIOTHERAPY Chantel Gorton American Chiropractic Clinic chantel@vietnamchiropractic.com

Lizzie Perry Family Medical Practice lizzieperry4004@hotmail.com

Joel G. Key JGK Physiotherapy 01202049469 jgkphysiotherapy@gmail.com David Truong Tan International SOS Clinic, Nutrifort 0903098124 davidtruongtan@gmail.com www.osteopathy-vietnam.com

REIKI Daphne Chua 01266626467 yogadaphne@gmail.com www.daphnechua.com Sarah Martin 0937442516 www.sarahmichaela.com Paul Simos 01286305982 paul@myyogaexercise.com www.myyogaexercise.com

SHAMBALLA Jim McGlasson Shamballa 13D jamesmcglasson@gmail.com http://www.omorfihealing.com/ What-is-Shamballa.html.

THETA HEALING Jodie Eastwood 0918591933 jodieastwood@gmail.com www.thetahealing.com

TRADITIONAL MEDICINE Dr. Bui Quoc Chau Vinatherapy Center (Reflexology) 0906684969 Dr. Kim Sung Soo Happiness Oriental Medicine (Hanh Phuc) 0906684969

Dr. Le Hung Institute of Traditional Medicine & 208 Phan Dang Luu, D. PN 3997 1146

Paul Simos My Yoga Exercise 01286305982 paul@myyogaexercise.com www.myyogaexercise.com

Family Medical Practice Diamond Plaza 34 Le Duan Street, D. 1 3822 7848

Dr. Urvashi Naithani Ayurvedic Consultation urvashi.naithani4@gmail.com

Caitlin Dalton LYON Center - Saigon 0904985360 caitlin@lyonvietnam.com www.lyonyoga.com

Happiness Oriental Medicine (Hanh Phuc) 432 Pham Thai Buong, D. 7 0906684969

Dr. Dominique Pierre-Justin Essence of Health 0510650 6616 Dr. Brigitte Prud’hon Essence of Health 0949925860 Truong Tinh Clinic 3, 3/2 Duong, D. 10 0903735203

YOGA

see also, Practices Daphne Chua Yoga with Daphne 01266626467 yogadaphne@gmail.com www.daphnechua.com Daniel Degrood Urban Yoga 0909831490 danieldegrood@hotmail.com youtube.com/user/ DanTheYogaMan Briar Jacques 01224808792 bjacques123@gmail.com Michelle Lloyd Michelle Lloyd Yoga 0909648193 michelle@michellelloyd.com www.michellelloyd.com Dr. Shiva L’Apothiquaire 0908531472 shivaprakeshyoga@yahoo.com

www.vietnammedicalpractice.com

Institute of Traditional Medicine 273-275 Nguyen Van Troi, D. Phu Nhuan 3997 1146

Suzanne Vian Saigon Yoga 0908352265 info@saigonyoga.com www.saigonyoga.com www.suzvian.com

practices

International SOS Clinic 167A Nam Ky Khoi Nghia, D. 3 3823 6520

American Chiropractic Clinic www.vietnamchiropractic.com 8 Truong Dinh, D. 3 3930 6667

Body Shape 49 Quoc Huong Thao Dien, D. 2 0908909561 diana_bodyshape@yahoo.com

Care 1 The Manor, 91 Nguyen Huu Canh, Binh Thanh 3514 0757 www.care1.com.vn

Dancenter 53 Nguyen Dang Giai, D. 2 3519 4490 info@dancentervn.com www.dancentervn.com

CMI (International Medical Center) 1 Han Thuyen, D. 1 3827 2366/67 www.cmi-vietnam.com

Fitness and Yoga Center FIT24, Thien Son Plaza, 800 Ng. Van Linh, D. 7 5412 4242 www.fit24.vn

David Shepherd Chiropractic Clinic 10 Tran Phu Street, P.4, D. 5 3832 1843 www.saigonchiropractic.com

The Lyon Center So 60, Duong So 4 Thao Dien, D. 2 01217490452 monique@lyonyoga.com www.lyonyoga.com

Essence of Health To 3, Khoi Thanh Tay, Cam Chau, Hoi An info@essenceofhealth.vn 05106506616 0949925860 www.essenceofhealth.vn

Nutrifort (NTFQ1/2) 2B1 Chu Manh Trinh, D. 1 3825 8560 34 Nguyen Dang Gai, D. 2 3744 6672 www.nutrifort.com Summer 2012 | Saigon Naturally | 23

directory Shri Yoga 54/2/25 Bach Dang, Tan Binh 0913764776 info@shriyoga.com www.shriyogavitnam.com Sivananda Yoga Vedanta Center 17 Tran Quy Khoach, Tan Dinh, D.1 0862912663 hochiminh@sivananda.org www.yogahochiminh.org Star Fitness Gym Manor Apartments 91 Nguyen Huu Canh, Binh Thanh 3514 0255 Yofi Yoga S1-1 Hung Vuong 3, Ng. Van Linh, D.7 www.yoficlublcom.vn Yoga & Meditation Center www.ymc.org 335/31 Dien Bien Phu, D. 3 3929 1707 Yoga Anupa Studio 17/27 Le Thanh Ton, D. 1 3825 7307 Yoga Living www.yogaliving.com.vn 95 Pasteur, D. 1 5 Ton Duc Thang, D. 1 0988804598 yoga.living@yahoo.com.vn Yoga Santi 269/3 Nguyen Tra, D.1 6291 2110 / 6675 1875 info@yogasanti.com www.yogasanti.com Universal Yoga 35 Noi hung Gia 4, D.7 5410 6070 www.universalyoga.com.vn Vinatherapy Center 432 Pham Thai Buong, D. 7 0906684969

products BABY Annam Gourmet Seventh Generation baby wipes Chi-Chi 2 BPAfree bottles, dishes, utensils, Multivitamin, Headstart, Fish oil, saline spray, BabyRub, organic puffs, babyfood , BPAfree bottles, dishes, utensils Citimart, D.7 Powdered goat’s milk from New Zealand

Annam Gourmet Organic produce; organic dry goods, including hot/cold cereal, snacks, dried beans, couscous, chicken & vegetable broths; buckwheat & other alternative flours, organic tea

VITAMINS & SUPPLEMENTS

Organik Organic produce; organic dry goods, including canned goods, cereals, snacks, teas, etc. Also carry Delicious Greens/Reds.

Van Duy Phuong B12 (sublingual), Echinacea, Gingko Biloba, Ginseng, Lutein, Milk Thistle

The Warehouse Organic wine

HOME

L’Apothiquaire Erbaviva SPF 15 sunscreen and other baby skin care

Annam Gourmet Seventh Generation detergents, cleansers, dryer sheets

Little Angel Organic puffs, Bottles, dishes, cutlery

L’aturelle Essential oils, carrier oils organic rose water

Oh, Baby! 1 & 2 BPA-free bottles, dishes, utensils, Multivitamin, Headstart, Fish oil, saline spray (non-medicated), Omega oil, BabyRub, organic puffs, oatmeal, babyfood 1-3 stages, berry fiddlesticks

L’Apothiquaire Essential oils (not meant for topical application)

Organik Organic Formula Viet An Organic

FOOD Veggy’s Organic produce; organic dry goods, including hot/ cold cereal, snacks, dried beans, couscous, Better Than Boullion; buckwheat & other alternative flours; Bragg’s Apple Cider and Liquid Aminos, Newman’s Own

24 | Saigon Naturally | Summer 2012

Azial, rendez-vous Natural candles, home scents

PERSONAL CARE Azial, rendez-vous Sulfate-free shower gel, soap, natural body care Citimart Fluoride-free natural toothpaste and organic shampoo, conditioner, shower gel L’Apothiquaire Paraben-free, organic/natural skincare, belly balm, lip balm, lotion (not all skincare is paraben free)

GNC Maximark

Viet An Organic Delicious Reds/Greens/ Chocolate, powdered juice mix, Calcium/Magnesium/ Zinc, Coral Calcium, Cranberry, Echinacea, Lutein, Silymarin (Milk thistle), Flaxseed oil capsules

shops Annam Gourmet www.annam-gourmet.com 16-18 Hai Ba Trung, D. 1 41A Thao Dien, D. 2 SB2-1 My Khanh 4, Ng Duc Canh D. 7 Azial www.naturalrdv.com www.rdvskincare.com www.azial.com Chi-Chi 2 218 Vo Van Tan, D. 3 Citimart throughout the city GNC 19 Han Thuyen St., D. 1 29 Thao Dien St., D. 2 94 Ng. Van Troi, Phu Nhuan 113 Ng. Duc Canh, D. 7 L’Apothiquaire www.lapothiqauire.com 100 Mac Thi Buoi, D. 1 64A Truong Dinh, D. 3 103 Ton Dat Tien, D. 7

L’aturelle laturelle.com 407 Nguyen Dinh Chieu, D. 3 Littla Angel Shop Ng Duc Canh, D. 7 Maximark 3/2 Duong, D. 10 Oh, Baby! 1 212 Vo Van Tan, D. 3 Oh, Baby! 2 272 Vo Van Tan, D. 3 Organik 11A Thao Dien, D. 2 www.organikvn.com Van Duy Phuong 214bis Vo Van Tan, D. 3 Veggy’s 29A Le Thanh Ton, D. 1 S54 - Pham Van Nghi, D. 7 Viet An Organic 201 Ng. Thi Minh Khai, D. 1

vietanorganic.com The Warehouse 178 Pasteur St, D. 1

great initiatives & friends of saigon naturally Aveda Herbal Spa Ayurvedic & natural treatments 35A Street 41, D..2 35194679 01684197221 bornsage organic cotton baby clothing www.bornsage.com Harvest Baking Home-made breads, pastries, & more www.harvestbaking.net Kandy’s Kitchen All natural cookies & cakes kandys.kitchen@yahoo.com.vn FB: kandy’s kitchen

We strive to ensure our listings are both complete and correct. If there is a holistic wellness practitioner or practice that you feel we have overlooked, please do let us know by contacting customerservice@saigonnaturally.com

Loaves and Fishes Breakfast & lunch cafe 5 Street 11, Thao Dien, D.2 www.loavesandfishes.net Metiseko organic cotton clothing and lifestyle Hoi An, Hanoi selection at Decosy, Thao Dien, D.2 www.metiseko.com Marou Chocolate Sustainably, locally produced chocolates 73 Street 4, D. 2 selection at Annam, Oasis, + www.marouchocolate.com Operation Tea Organic tea & select tea-ware www.operationteavietnam.com OUT-2 STUDIO out2studio.wordpress.com Villa anupa Leather & gem accessories 17/27 Le Thanh Ton, D. 1 www.anupa.net

Check out the Holistic Saigon Google Group and join the quarterly networking events to meet practitioners and others interested in holistic living.

Summer 2012 | Saigon Naturally | 25

Heal Naturally. 26 | Saigon Naturally | Summer 2012