Fitness

Gyms and classes to help you stay active in Hong Kong

GYMS

Pure Fitness

With 12 conveniently located outlets dotted across the city, this mega gym chain offers a range of popular group classes including yoga, TRX and dance fitness. pure-fitness.com

F45

F45 offers specialised cardio and resistance workouts that pack elements of HIIT, circuit training and functional training into intensive 45-minute sessions. f45training.hk

Goji Studios

A specialised fitness and martial arts training studio with locations across Hong Kong and Kowloon. The gym focuses on technique work, strength and conditioning nutrition and recovery.

gojistudios.com.hk

Anytime Fitness

True to its name, this gym is open 24 hours a day and offers top of the range equipment, varied classes and personal training. anytimefitness.hk

CLASSES

Muay Thai

Sitpinyo is a small but fully equipped Muay Thai and boxing facility offering both classes and personal training. The studio offers a range of lunchtime and evening classes from Monday to Saturday.

sitpinyo.com

Yoga

Bamboo Yoga offers a variety of beginner, corporate and private classes. The studio also offers beach aerial yoga workshops at Tai Long Wan Beach. bamboo-yoga.com

Meditation

Enjoy deep relaxation experiences at Enhale Meditation Studio. Classes include sound baths with Melbert Lee and aromatherapy, with the aim to alleviate stress and rejuvenate energy. enhalems.com

Dance

Dee Dream is a dance, fitness and yoga studio in Mid-levels offers high quality, affordable and fun sessions for adults and children.

deedreamlife.com

Pole

Celebrating sensuality and female empowerment, XO Pole offers a variety of pole dancing classes for beginners to professionals. xopole.com

Barre

Get your quads working with a variety of barre workouts at Barre 2 Barre. Classes include Barre and Yoga, Barre and Suspension and BarreAmped Bounce. barre2barre.com

Fitness tips

Health tips for Hong Kong’s long hours 1. Keep moving. Walk around and take breaks from your desk 2. Prioritise an hour of workout or wellness exercise everyday. Carving out time for wellness helps ease the stress of work and increases productivity 3. Eat well 4. Stay balanced across life to ensure a healthy work/life balance 5. Establish great relationships to support you through tough times 6. Add variety to your workouts and wellness 7. Keep motivating and challenging yourself

Dee Oh, founder of Dee Dream Life