Foods that help to reduce stress

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Today Topic Foods that help to reduce stress Here is some good news to keep in mind the next time when stressed out; Eating could be stay calm trick. Not talking about innards oneself with the usual go to comfort food, such as oily and cheese / French fries, because that will only leave feeling guilty and even more nervous. Some super foods to feel easiness fast:  Oatmeal  Blue berries  Warm milk  Almonds  Orange  Fish  Spinach  Broccoli

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