STL KidsCompete, November 2019 by STL KidsCompete

STL KIDsCompete FREE Monthly Magazine. Our resource for local youth sports.

NOV

2019

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Got grit?

Monthly Calendar of Runs, Rides, Try Outs, Open Gyms and More

Featuring: Coach’s Corner Athlete’s Journal Sports Doc Writes Athlete Development Club of the Month Fitness Trends Sports Nutrition and Recipes

Sport Parents Advocate Board

Have you ever thought it would be great if you had a friendly person to ask about a sport you were considering for your child? If so, you are in luck! The members of this rotating Sport Parents advocate board are here to help you! They have promised to give unbiased answers to your questions and be the best advocates for their sport. The goal is for parents to help parents find the best fit for their children! If you want to be one of our Sport Parents advocates, please email us with your contact information and which sport you will be representing. We will get back to you!

Brian Wolf (Soccer) With 2 young boys, our family is on the soccer field 8 days a week! Seriously though, our family loves soccer. If you don’t find me in my work truck, you will find me on the soccer field. I own a landscaping business, Wolf Land Maintenance. We do local and regional landscaping. Residential & Commercial. Landscape design, retaining walls, mulch & rock, tree and shrub trimming, snow removal, and more. If I can answer any questions for you about soccer in St. Louis, especially the O’Fallon area, please reach out to me: Brian35w@hotmail.com

Pat Culiberk (Hockey) My wife Kathy and I are the proud parents of Kyle and Philip. Kyle is attending SIUE, and Philip is a recent graduate from Triad High School. Currently attending SWIC. The time goes too fast! I started volunteering as a coach in 1995 and have not missed a year since. Currently, I have the honor of serving as the Missouri Hockey Affiliate President. There are tremendous growth opportunities in sports for children: life lessons, selfdiscipline and creating friendships that last a lifetime. Now is a great time to get signed up for hockey. One website that can help navigate your initial path is The St. Louis Blues site, the Blues for Kids portion, has various “learn-to-play” opportunities. For players that are able to skate and are ready for a team atmosphere, you can go to www.mohockeyyd.org. Search there for the club your child is districted to (districts are determined by zip code) and use the contacts available on the clubs link to registered today. You can email me for more information at: Imontheice@hometel.com

Michele Weinfeld-Johnson (Baseball) I currently have 1 son playing high school and Select Baseball. He’s now 17, a senior in HS and has been playing since he was 4. My 23-year-old also started at 4 and played through HS. He played youth ball, HS Ball and Travel/Select ball, as well. I’ve been a baseball mom for 20 years straight. There were tears due to my boys’ personal disappointments, and celebrations for their personal and team accomplishments. Baseball provided some of the best times I’ve shared with both boys. My greatest knowledge of the sport is being a baseball player’s mom, but I have also learned the ins and outs of young boys playing the game: the commitment needed, rules, politics etc. Watching them play and being a part of a baseball team family have been some of my greatest pleasures. If you have any questions for me, please email me at: lmtbjohnson@aol.com.

NOV 2019

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WHAT’S INSIDE

NOV

2019 ARTICLES

Our November Cover Kid is Darez. Growing up, football has been my way to overcome a lot of stuff. Over the years, it’s been an anger reliever, a free space to clear my mind, and something I enjoy for long periods at a time. It may also be my way to get a college education. Additionally, since the first year I started playing, I can tell that it makes my mom happy to see me be successful, and working hard at something, instead of taking a negative path in life. Football allows me to play the game I love, with a bunch of people I consider my brothers and mentors. I know at any moment, or through any situation, my football team is somewhere I can look, to get help/support of any kind. STL KidsCompete Magazine features St. Louis kids on our cover every issue. Photo by Dirt & Turf Photography.

SPORT PARENTS ADVOCATE PAGE

LETTER FROM THE EDITOR

Budgeting for a Win By Aaron Vickar SPORTSMANSHIP STEWARD

AGES 3-12 Sick Kid? When to Miss Practice and School 12 AGES 13-18 Who’s the Expert? 24

Are Adults Regressing?

SPORTS DOC WRITES 22

Win with Grace! Lose with Dignity!

After an Injury, Physical Therapy is Key to Recovery

FUN FIT: CURRENT TRENDS

How is your Athlete Fueling? By Reshaunda Thornton RD, LD, CSSD SPORT SPOT

BeepBall

By Benjamin Shoykhet

By Bill Bommarito

HAPPENING IN NOVEMBER 38

Runs & Rides, Open Gyms, Try Outs, 5&Under and Events COMMUNITY

Athlete Shout-Outs

High Fiber Snacks: Healthy Homemade Granola Bars PLAY WITH US!

By Mya Whitten

STL KidsCompete

How Can Your Coaching Become More Positive Overnight?

SPORTY RECIPE

ATHLETE’S JOURNAL

Karate: Boosting Confidence and Creating Balance

JUST FOR FUN

SPECIAL FEATURES

I’m the Slowest One

COACH’S CORNER

NOVEMBER CALENDAR

Flag Football ADAPTIVE & ACCESSIBLE

By Solomon Alexander

COACH’S CORNER

Golfing, the Amusement Park SPORTS NUTRITION

By GM Susan Polgar

By Theresa Coverick

St. Louis Rowing Club

NOV 2019

SPORTS CENTS

ATHLETE DEVELOPMENT

CLUB OF THE MONTH

INSPIRATION & MOTIVATION

Fun Facts: Basketball Quote of the Month: Sports PLUS: Chess • Jokes • Maze

g n e a s h E C v e e d r y u t t i h t i a n r g G We Are Proud to Sponsor An Evening With Champions

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LETTER FROM THE

EDITOR The 10-Year-Old Champion Ten has been a special age in our house. When my oldest son was 10 years old, he was a Champion tennis player. When our second-born was 10, he was a Champion chess player. When our third-born was 10, he was a Champion gymnast. And, when our fourth-born was almost 10, he was an almost Champion speedskater.

STEPHANIE BERK, Ph.D. Stephanie Berk, author of “How to Potty-Train Your Dragon Child”, is a mother of 4 boys. She has a degree in Human Development & Family Studies from Cornell University, a Ph.D. in Experimental Psychology from University of Connecticut, a Post-Doctoral Fellowship in Language Acquisition from Haskins Laboratory/Yale University, and a Post-Doctoral Fellowship in Neuroimaging from Washington University.

At the age of 10, double-digits, our children somehow seemed less like children to us. They had their own interests, passions, and goals. We were just helping them to meet their goals and providing guidance. At that time in their lives, we were ready to focus on their sports’ futures, possibly putting it as a top priority, even over school. But then… Somehow things changed. Our oldest is now in college and plays tennis recreationally. Our chess player still plays, but is following other interests as well. Our gymnast is using his sport as strength training, while he waits to be old enough to start rowing. (The speedskater is still in the thick of it.) The children have learned so much from their experiences, and I would change very little, if I could go back in time. However, the one thing I would change, would have to be the importance I placed on their “champion” status. The truth is, is that it does not matter that they were the champions at age 10. No one remembers, and no one really cares. What matters most, is that they have maintained their drive and determination that lead to those titles, and have applied it to what they are currently doing. What matters is that they have learned that they have our constant support, guidance, and desire for them to reach for whatever goal THEY set for themselves. What matters most, is that they will forever be interested in active lives that are healthy. For us, if each decade passes with our children being happy, healthy, and fit, it has been a Champion period!

Stephanie

Monthly Challenge:

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magazine

It’s Fall! Time for Your Furnace Tune-Up!

Issue #03 NOV 2019 PUBLISHER / EDITOR-IN-CHIEF Stephanie Berk, Ph.D. stephanie.berk@stlkidscompete.com ART DIRECTOR Judy Dante CONTRIBUTING WRITERS Theresa Coverick Reshaunda Thornton RD, LD, CSSD GM Susan Polgar Solomon Alexander Bill Bommarito Aaron Vickar

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STL KidsCompete Magazine Published monthly. P.O. Box 31724, Saint Louis, MO 63131 Email: info@stlkidscompete.com Website: www.stlkidscompete.com STL KidsCompete Magazine is distributed to locations throughout the St. Louis area. Distribution of this publication does not constitute endorsement of content, advertisements, products, and or services. Publisher reserves the right to reject any advertisement or submission not in keeping with the publication’s standards. All contents herein are protected by copyright, and may not be reproduced in any manner or form without obtaining permission in writing from the publisher.

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NOV 2019

Sportsmanship Steward

Are Adults Regressing? regression [ ri-gresh-uh n ] noun - a return to a former or less-developed state.

BY SOLOMON ALEXANDER

Solomon Alexander is the Foundation Director at the St. Louis Sports Commission. For more articles like this and information on the Sports Commission’s youth programs, please visit sportsmanship.org.

ome people have proposed the idea that American adults are regressing. They say that we are going backwards in behavior and accountability, and that we now proudly display the behavior we scold and punish our children for. We lie, obfuscate, deflect and conflate on a near-constant basis. Why? To win, of course. We want to win at work, at home, in sports and on Words with Friends. It is said that we practice a relative morality, with our principles being on a sliding scale. Admittedly, "adulting" is hard. We have to go to work, pay bills, take care of the kids, follow the rules, obey the laws, rinse, repeat. Our parents didn't necessarily make being a responsible adult look easy, or even desirable, but their expectations of us were clear. The best path to success meant taking a trip down responsibility street. There were no two ways about it. Fast forward to 2019 and it seems that nice guys are finishing last again. Not only are they finishing last, but people are pointing and laughing at them for being nice and

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respectable. In fact, "respectability" has become a pejorative term, especially in youth sports. Liars, cheaters, swindlers, bullies, charlatans and veritable snakes in the grass are living their best lives with seemingly few consequences. If the “good guys” aren’t winning trophies, getting paid more money and seeing their dreams come true, why should we continue to practice and teach our kids about sportsmanship, civility, fair play, integrity and responsibility? Because self-respect is the most important kind of respect. Can we look at ourselves in the mirror after all is said and done? Can we stand for our kids to look at us? Do they even want to? Our best life is the life built with those who love and care about us. It's not about what we can get away with, but instead, who we can make a way for. We need to shut out the noise and make today better than yesterday for ourselves and others. Move forward. Progress.

STL KidsCompete

NOV 2019

P l ay with u s ! Welcomteo

Chess!

d mate in move an to e it h W

s like an Time flie flies like it u arrow. Frgrape. a

Why did the pastry chef hire a pitcher? ANSW ER:

he k Because handle new how to the ba tter!

ity er Univers ar, Webst san Polg Su r te as Grandm Credit to g6, fxg6#

fx n: Qg6+ s Solutio October’

fuN facts: Basketball Basketball was played with a soccer-style ball until 1929.

Where do e to ghosts lik? go to row

Peach baskets were used for the basketball hoop. ANSWER:

Lake Eerie!

The first professional basketball league was founded in 1898 and had 6 teams. Women’s basketball was added to the Olympics in 1976. UCF’s, and now a player for the Boston Celtics, Tacko Fall is the tallest basketball player, at 7’6”!

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you t do Wha e, but serv eat? not ANSWER:

A volleyball!

all ou c hat y o td s? tt Wha ng goa ial art u t o r a y ws ma kno

Run when you can, walk if you have to, crawl if you must; just never give up. (Dean Karnazes)

ANSWER:

Karate kid!

STL KidsCompete

NOV 2019

Athlete Development ages

3-12

SICK KID?

When to Miss Practice and School It is that time of year again! The weather is getting colder. Children are spending more time indoors — with each other. Schools and gyms are getting germier. Kids and teachers/coaches will be getting sick.

inter break, while feeling like an eternity for parents who are accustomed to their children being out of the house from 8am to 4pm, will be exactly what is needed to kill the viruses that have been coming to school too. But we are not quite there yet. When that runny nose starts, the question always asked and at least internally debated by parents is: Can I send my child to school today? We have big tournaments coming up. Can s/he afford to miss practice right now? The answer depends in part on the age of the child. A high school student might be encouraged to go to school/workouts, just as an adult would. A toddler on the other hand might stay home an extra day- just to make sure the virus is over. Here are the general guidelines that the majority of schools and kids’ activity places want parents to use, in order to protect the teachers, coaches, staff, and other children, while at the same time keeping their own children as comfortable as possible. For children ages 5- 12 years: Must stay home:

Fever = temperature over 100 degrees without Advil or Tylenol. (If you have to give your child medicine to keep the body temperature under 100 degrees, keep the child home.

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Running-away nose = If the child needs a tissue constantly in-hand to catch the dripping (clear or otherwise) from the nose, keep the child home.

Should stay home: Sore throat, headache, “not feeling well”. Sometimes these symptoms can be due to a bad night’s sleep, or the start of using heat in the house. But more often, the child is getting sick, AND is contagious! When the child says s/he feels sick to the stomach, has vomited recently, or had loose stool. It could be something other than a stomach virus, but sharing a stomach virus will not win any friends.

Can go to school/practice: Things that are related to a non-contagious ailment, e.g. ear infection, tooth abscess, etc., and with coach’s approval. For example, many coaches do not want an athlete who is dizzy, having to rely on their balance. Has been fever-free, without medicine, for at least 24 hours. Can cover mouth and nose during coughs and sneezes, reliably and independently, with good handwashing skills following.

STL KidsCompete

NOV 2019

Sports Cents

Budgeting

for a Win It costs how much?!

ow many times have you said “(insert any sport) costs so much?” We have all left the rink, the field, the dance floor - and said the same thing. The opportunities our children have are amazing, yet they can come at a cost. A very real cost. So how can we prepare for them in advance?

BY AARON VICKAR

Aaron Vickar is a St. Louis wealth advisor at Buckingham Strategic Wealth. He travels frequently, attending as many of his children’s sporting events as possible. Contact Aaron at avickar@bamadvisor.com or 314-743-2241 for more information or to start a conversation.

This isn’t a conversation around college or retirement planning, but it does fall in-line with that type of thinking. We all have goals for retirement — how much we put in a 401K, IRA contributions, and more. Why not create a plan for new uniforms, travel expenses, new equipment and all the other pop-up charges? I would argue budgeting for sports seasons is much easier, and less stressful, than planning for retirement! Most sports attempt to lay out costs at the beginning of a season including team fees, gear, tournament fees, travel, etc. Don’t forget to add the cost of food, gas and hotels to your travel expenses. Begin saving for these short-term goals by building a surplus of cash each month, slowly but surely, until you have everything covered. Like any well-thought out plan, create a buffer. A new stick or cheer outfit may not have been planned, but be prepared for growth spurts and broken equipment. It’s going to happen — trust me. By budgeting and having a plan for each sport season you will find your college savings and retirement plans may be easier to tackle going forward. A little upfront planning can help you enjoy the upcoming season and not stress about the known and unknown expenses that are just part of the games we all love.

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PROUD TO BE RANKED IN THE TOP 10% OF ALL CHILDREN’S HOSPITALS.

Even prouder of Laila.

Laila Anderson inspired us all in her battle against a rare blood disease. Now her fight continues and her story is being told like never before in a documentary. The Blues are starting a new season – and so is Laila.

Coachâ&#x20AC;&#x2122;s Corner

WIN WITH GRACE!

Lose with Dignity! This has long been a motto of mine! But this is now more important than ever, in the age of Social Media and instant gratification.

hildren MUST be taught from an early age about the importance of hard work, overcoming challenges, perseverance, what it takes to succeed, etc. This does not come naturally for most. Through chess, they can learn these and many other important skills.

BY GM SUSAN POLGAR

World & Olympic Chess Champion

Webster University Head Coach of the #1 collegiate chess team in the nation

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No one wins every game in chess, not even Bobby Fischer, Garry Kasparov, Anatoly Karpov, or even Magnus Carlsen. Everyone loses from time to time. So it is important for children to learn how to cope with failures and not just take the easy way out by giving up. With the right training and guidance, they will learn to turn the difficult moments into strength, to motivate themselves to work harder, to aim higher, and to reach their dreams.

But through chess, they will also learn how to handle wins. Winning can be a great feeling. But often times it can be a short emotional high as one can lose the next game. Therefore, they need to learn that if they want to continue to have many more wins than losses, they need to continue to be diligent and put in the hard work. They should also learn not to be arrogant or rude in victory. These valuable lessons through chess, and other sports, if taught the right way, will help children do better in school, and most importantly, in life.

STL KidsCompete

NOV 2019

Athlete’s Journal Benjamin Shoykhet Winston Churchill High School Freshman

I’m the Slowest One by Benjamin Shoykhet You don’t have to be the best at everything you do! I just finished my first cross country season, and I was easily the slowest boy on the team. With a National Championship title already in hand for chess, but being new to running, I had to find my motivation. With running, I had an opportunity to discover whether I could motivate myself, and see whether I had the grit to continue, despite the difficulties.

ven before my cross country season started, I had to find the strength to run. I was accustomed to sitting for 6 hours at a chess board, but I had never run before. With tryouts a month away, I needed to train to be able to run within the time requirements to “make” the team. My strategy was to wake up every morning, go to the track, and run 2 miles. At first, I was unbearably slow. There were some days when I did not even want to get up and try. I questioned why I was attempting this, and whether it was worth it. But with help from my family, I found reasons and motivation to continue. I decided that I was going to make that team. That was no longer an option, it was a certainty. After making it onto the team, I was ecstatic. I had accomplished my first goal and was ready to get to work. However, I quickly discovered that I had even more work to do then I realized. I was one of the slowest on the team; far behind all of the other boys, as well as several of the girls. I learned that I could not set my eyes on first

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place yet. I learned to make goals for myself, not based on other people’s goals. Each time I went to practice, I ran as hard as I could. I had decided that even if I wasn’t the best, I was going to improve anyways. If I improved my time with each meet, I would reach a goal. Then, it was back to training again, to meet a new goal that was achievable, albeit hard. By the end of the season, I had improved significantly. By finding the strength and willpower to continue, I developed grit and experience that I intend to use with everything that I do. I learned how to make goals for myself, based on my abilities. Another important lesson I learned, was how to motivate myself. Even though I am still not the best, despite my huge improvement, I look forward to running and training again next year. There are going to be things that you are not the best at. However, that does not mean they are not worth doing.

Mya Whitten

Karate:

Fort Zumwalt South High School Freshman Dojo: Community Karate Center

Boosting Confidence and Creating Balance by Mya Whitten I’ve recently started high school, and it’s been a lot to handle. It’s a new school, new people, and a lot more homework. This can be overwhelming for many teens, me included. I find that when I start to feel like it is just too much, it is good for me to take a break and do something that is calming. One of the things that helps me the most, is karate.

any people hear karate and think of fighting, but that’s not all it is. When I joined my dojo, that’s what I assumed karate was. However, I’ve come to learn that karate is more of a personal journey to improve yourself. When I enter my dojo, I feel comfortable because it’s one of the places that I can go to clear my head. My favorite part of karate is kata. Kata is a bit like a dance, in the sense that there are specific moves that you do, and in a particular order. The series of moves combines a lot of what you’re being taught into one performance piece. And while I normally despise performances and presentations, I usually enjoy performing my kata. When I perform, all stress and worry goes out of my head, and I’m just focusing on performing each move with good form. Kumite (fighting; no contact in many dojo’s, mine included) is almost the opposite of kata. You go against

a real opponent, with both of you trying to win. When I’m fighting, I’m in a completely different mindset, where I’m hyper-aware of everything that’s happening. Despite the fact that you are fighting someone, kumite is almost as calming as kata, just in a different way. You get so focused on the fight, that everything else leaves your head, and your body takes over. Most people wouldn’t find it very calming, but the very physical actions force you to focus only on this aspect, which then calms everything else. I love karate because it gives me a chance to get more comfortable being out of my comfort zone. My schedule has gotten very busy lately, and it’s been harder to find time to practice at the dojo, but I go as often as I can. Finding balance and calm are important to every stage of life.

STL KidsCompete

NOV 2019

Sports Nutrition

BY RESHAUNDA THORNTON RD, LD, CSSD

Sports dietitian, owner of Bettervessel Nutrition, and author of Play to Win the Food Fight. Specializes in consulting athletes and individuals in healthy living and performance enhancement. Nutrition expert of St. Louis Fox2News since 2014. Featured Tedx Gateway Arch speaker 2019. Currently a thought leader speaker in nutrition and wellness-related topics. Former athlete who enjoys weight training and running, and a mom of a teenager who is ok with eating a salad with every meal. Call: (832)771-7649 or email info@reshaundathornton.com For more information or to make an appointment.

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STL KidsCompete

How is your Athlete

FUELING?

Fueling our young athletes is the most essential piece to ensure their success on the field and on the court. This is also a critical period of physical growth and development. As a parent, it feels good to know what foods provide sound nutrients, that meet their kidâ&#x20AC;&#x2122;s unique dietary demands.

Great Carb Combinations Peanut butter and jelly on whole grain bread Whole grain crackers with cheese Whole grain cereal and low-fat milk Mini, whole-grain bagel with low-fat cream cheese Beans and brown rice Oatmeal with fruit

Nutrient-rich carbohydrates are: Potatoes Beans Fruit Whole grain pasta Whole grains (brown rice, quinoa, couscous) Whole grain crackers Milk

he carbohydrate is the primary, and most readily available energy source for the body to convert into usable fuel. And carbohydrates are a necessary part of a healthier diet for kids. Carbohydrates carry many different vitamins, minerals, and fiber. These nutrients are also needed to fuel active brains and growing muscles. The key is knowing which carb sources provide a better quality of energy.

What are simple vs. complex carbohydrates? Carbohydrates are classified into two main groups. Simple carbohydrates are easily digested and broken down, but provide little nutritional value. These refined products are stripped from their natural fiber and nutrients sources and replaced with added sugar. These simple carbohydrate foods also provide limited amount of energy. You will find this in products such as white rice, white bread products, white flour, candy, pastries, baked goods, and sugary juices and sodas. Such foods may be better for an occasional treat. Complex carbohydrates take more time to digest and convert into needed glucose for energy. In addition, all the nutrients and fiber are still intact. Therefore, it is better to select whole grain bread products, whole grains, fruits, and starchy vegetables. For example, a young athlete will benefit from a whole grain bagel with cream cheese rather than a cream-filled doughnut.

Hidden sugars According to the Academy of Nutrition and Dietetics, it is important to be mindful of hidden sources of added sugar. You may find them in fruit-flavored yogurts, sport drinks, and energy bars. Be sure to read the nutrition label facts to see for yourself as these sugars can quickly add up. It is in the best interest to focus on whole grains, rather than refined white grains. A good source of fiber is at least 3-5g per serving. Here is a list of daily fiber goals for children: Children 1 to 3 years: 19 grams fiber per day Children 4 to 8 years: 24 grams fiber per day Females 9 to 18 years: 26 grams fiber per day Males 9 to 13 years: 31 grams fiber per day Males 14 to 18 years: 38 grams fiber per day Before training and during competition, a small boost of carbohydrates can go a long way. As parents, knowing and making smart choices ensures our kids get the most benefit for their bodies on and off the field.

STL KidsCompete

NOV 2019

Sports Doc Writes

After an Injury

PHYSICAL THERAPY IS KEY TO RECOVERY REST. ICE. COMPRESS. ELEVATE. We’ve all heard this advice, sometimes called ‘R.I.C.E.,’ after getting an injury. Follow the R.I.C.E. rule and you’ll be good to go, right? Unfortunately, this principle only grazes the surface of injury recovery.

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ithout addressing the underlying factors that made the athlete in the first place – the athlete will likely return to their sport stiffer, weaker, and with the same problematic movement patterns they had before. This creates a recipe for recurring injury! Some contributing factors to injuries for young athletes include:

Growth spurts Contact with other players Contact with the ground Non-contact (often cutting or jumping) Repetitive stress or overuse Poor body mechanics Muscle weakness Muscle stiffness or lack of flexibility Impaired joint mobility Combination of the above factors

Physical therapists treat all types of athletes and injuries. Treatment is appropriate for the athlete presenting with random onset of symptoms as well as those who have undergone surgery. Parents, coaches, and athletes want to understand the best path of recovery to return to sports pain-free, with reduced risk of re-injury, and enhanced performance. Physical therapy helps to achieve all of these goals, but what should a parent and athlete expect when referred to physical therapy for injury rehabilitation? On the athlete’s first visit, the physical therapist performs an evaluation to gain an understanding of how the injury happened, which tissues are involved, factors that contributed to injury risk, and how the injury is affecting mobility, strength, and function. Components of a physical therapy examination:

Patient Survey on Function History of Injury Postural Assessment Movement Assessment Palpation (Tenderness to pressure) Muscle Flexibility Range of Motion / Joint Mobility Muscle Strength Special Tests (Rules in/out sources of injury)

It is important to remember no two injuries are exactly the same, even given the same diagnosis or type of surgery. The physical therapist will develop a treatment plan designed to address each athlete’s individual needs based on the deficits found in examination. A common misconception is physical therapy is focused solely on treating the source of injury. Don’t be fooled! One of the biggest goals in physical therapy is to improve the patient’s movement in ways that will help reduce excessive stress on injured tissue. Athletes often develop imbalanced patterns of muscle activation and strength. Physical therapists work with athletes on their ability to activate appropriate muscle groups during sport specific activity in order to improve the mechanics of their movement and reduce risk for re-injury. This means an athlete rehabbing their elbow injury may also be doing exercises for the strength and activation of abdominal muscle groups and muscles surrounding their shoulder blade. Athletes should come to physical therapy ready to work! Make sure your athlete is prepared with appropriate dress, footwear, hydration, and nutrition before their physical therapy appointment.

BY THERESA COVERICK Pediatric physical therapist at the Young Athlete Center St. Louis Children’s Hospital Specialty Care Center

Call 314.454.KIDS (5437) for more information or to make an appointment.

Dedication to a home program of exercises is one of the most important aspects of a successful experience with physical therapy. Help ensure your athlete gets the most out of their rehab by discussing exercise expectations with the therapist and ensuring performance at home with correct form and appropriate speed. Last but not least, healing tissue can’t be rushed! Be sure to adhere to timelines advised by your physical therapist to safely ease back into sports participation without returning too early. All of these things will help enhance your young athlete’s recovery and get them back to doing what they love!

STL KidsCompete

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Athlete Development ages

13-18

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STL KidsCompete

Whoâ&#x20AC;&#x2122;s the Expert?

Case Scenario Your youth athlete comes home and says, “This other kid in my gym class really knows what we are doing. S/he is helping me now.” You ask if s/he means the teacher is helping, and get a vehement response, that no, it is another student. You wonder if it is really safe, or if there is a good likelihood that your kiddo is going to accidentally get hurt.

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ormally, students mentoring students can be a really good thing, but sometimes, it can be just plain dangerous. For example, weight training in boys by slightly older students, or untrained girls spotting others on back tucks. But how do you teach your teen what to look for in a “coach”, be it a child-coach or an adult-coach?

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Oddly, the answer is the same as what parents should look for, when looking for coaches for their teens. By making sure the answers to the following questions are known, you can increase the odds that the coach is a good one, regardless of age.

Background: Where did the coach learn how to do/coach the sport? How long has s/he been involved with that sport and in what ways? Is there continued training in teaching/coaching?

Communication:

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How well can the coach explain why the particular exercises are being done? How clear are the instructions from the coach to the athlete? Is the coach/student willing to email or talk with you?

Supervision: Does the coach have someone more knowledgeable to ask for help? Is there someone “higher up” for you or your teen to go to, if needed? Are there liability concerns? By educating yourself and teaching your teen what to look for in a coach and instructor, you provide a life skill, in addition to increased odds of safety.

JEWELRY STUDIO Mention that you saw our ad in St. Louis SportKids Magazine to

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SOPHIA & TONY RASKIN

11221 Manchester Road Kirkwood, Missouri 63122 314-965-1340 www.sophiasjewelrystudio.com

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NOV 2019

History The St. Louis Rowing Club began in June of 1875 on the Mississippi River. It was organized by eight men, and by its early years, grew to 165 adult members. Its first boat was named the “St. Louis” and was built for the club by one of its first organizers, John A. Schultze. In the early 1900s, the club held some of its regattas at Creve Coeur Lake, and in 1904, the Olympic rowing event was held at the lake; however, the club generally continued its active rowing on the Mississippi River through the 1950s. While the club never ceased operations from its inception in 1875, it experienced some less-active years in the 1960s and 1970s after which it re-formed in the early 1980s, and in 1983, made Creve Coeur Lake its new home.

Growth a nd Resilience In 1990, the club decided to expand beyond adults and include a high school rowing program. In doing so, it dedicated two boats to the program for eight St. Louis schools. The high school component of the club took off, and has never looked back, as the program for high school girls and boys now numbers studentathletes from more than 25 high schools in the area every year. In July of 1993, the club’s boathouse at Creve Coeur Lake flooded – not once, but twice – and the second time was devastating. Only a few boats could be saved, and the boathouse was lost. The dedicated organizers, coaches and athletes did not give up,

Club of the Month 26

and back came the youth and adult rowing programs with boats stored in fenced areas at the lake. In July 1995, a youth women’s crew won a second-place medal at the US Rowing National Junior Championships in Gainesville, Georgia, and the following summer, a youth women’s crew won a gold medal at the Royal Canadian Henley Regatta in Ontario. With the success of its rowing programs, fundraising and donations picked up in the late 1990s, and the St. Louis County Government agreed to lease park land to build a new boathouse. By 2003, 10 years after the floods, the new boathouse was constructed through a partnership with Washington University.

St. Louis Rowing Club CONTACT US Justin Ma, SLRC Communications – communications@stlouisrowingclub.com Tim Franck, SLRC Head Coach – coachtim@stlouisrowingclub.com

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Today Now, over 15 years later, the club boasts a youth Juniors’ program of more than 150 young women and men, an adult Masters’ Program of more than 100 women and men, a full-time head coach and multiple assistant coaches. In recent years, the club’s Juniors have won 41 Midwest Championships and finished in the top 10 at Youth Nationals dozens of times. The club’s Juniors have been recruited to row at many prestigious colleges, while its Masters have won many National Championship medals, including gold in 2019.

More Information The club provides fun and safe rowing opportunities for St. Louis area youth (ages 13-18) and adults (ages 18+), including learning to row and competing. For kids, there are learn to row summer camps available for those as young as age 10, free two-week tryouts in both spring and fall, and a winter training program. For adults, there are learn to row sessions in February, June, July and August. Lessons focus on technique, proper body position and movement, building boat speed, and working together as a crew. These are unique opportunities to try the sport, improve fitness, and make new friends.

Competitive Youth Rowing – http://stlouisrowingclub.com/competitive-youth-rowing/ Youth Learn to Row - http://stlouisrowingclub.com/youthltr/ Adult Learn to Row - http://stlouisrowingclub.com/slrc-adult-rowing-program/learn-to-row/ STL KidsCompete

NOV 2019

Coach’s Corner

How Can Your Coaching Become More Positive Overnight? Coaches, absolutely nothing about your program will change UNLESS you consciously “make the change”. People don’t quit smoking or lose weight unless they consciously “make a change”. Everything about your program starts with you!

ow can you make this change overnight? You simply hold up a mirror, take a hard look at yourself and your program and say, “starting tomorrow, I am going to: _________________ “ (fill-in the blank). It is that easy.

BY BILL BOMMARITO

President of Coaching Coaches, LLC.

Mission: We educate coaches and parents by delivering effective educational training programs. Over 60,000 coaches and parents have gone through our online programs with extraordinarily positive responses and results. www.coaching-coaches.com

NOV 2019

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Let’s use “yelling” as our example. Let me go on record and say, I am not a yeller and I personally never saw the advantages of yelling. Some coaches find yelling a motivator. I find it a distraction, disrespectful and in the long run, I believe it undermines the program. Former NFL coach, Tony Dungy, who by the way was not a yeller even at the NFL level, tells a wonderful story about he and his dad driving home from a high school basketball game when Tony was 12 years old. They had just watched a game coached by Lofton Greene. Coach Greene was a legendary coach in the state of Michigan.

He was a great TEACHER and a better game coach. Why? He didn’t yell at the kids. In fact, young Tony Dungy told his dad that he was super impressed with the players, but not Coach Greene. Tony told his dad, he did not see Coach Greene say anything during the game, yet Coach Greene’s team dominated the game and won easily. Tony’s dad, who was an educator, told young Tony on the ride home, “when you are a TEACHER, you talk when you teach. You don’t talk during the test!” I love those words! Read about Lofton Greene and gain additional insight to making your court or field your classroom, where we teach, not yell. Pick out one thing about your coaching which you would like to positively change and simply make the change tomorrow morning. It is that simple. It all starts with you!

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NOV 2019

Fun Fit: Current Trends

GOLFING, the Amusement Park

NOV 2019

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Golf, the sport of hitting a ball into a small, far-away hole with a golf club, gets its origins from 15th-century Scotland. It became popular in the United States in the early 1800â&#x20AC;&#x2122;s, with its charm capturing the population, more and more with each decade.

here have been many variations, including miniature-golf with gorgeous themes, glow-inthe-dark golf with bright colors and special lights, and now Stadium Golf, Top Golf, Drive Shack, and 4ore. Stadium Golf refers to the elevated seating at particular holes during golf tournaments, giving the spectator a heightened experience and a feeling of closer involvement. This increased level of engagement helps connect future players to the competitive sport.

Cha Cha, Rumba, Samba, Paso Doble and Jive Youth Latin class every Tuesday night from 6:00pm-6:4 5pm for ages 8-1 6. No partner needed. Come learn to dance with us! 236 Old Meramec Station Road, Manchester, MO 63021

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www.justdancingstudio.com

Places such as Top Golf, Drive Shack, and 4ore are a part of a completely new concept, that combines a highly social aspect with the desire for friendly competition, within a high-tech system that tells you how far your ball has gone, and at what speed. These multi-level venues have booths for parties of 1- 20, and are primarily for entertainment purposes, with food and drink. Regardless of whether it is mini-golf, glow-inthe-dark golf, high-tech golf, or competitive golf, there is plenty new to anticipate trying in the golf amusement aspect!

Come join our dance family! [ Photo Credits: Shutterstock.com, Amy Kerkemeyer ]

All ages and levels 9310 Olive Blvd., St. Louis, MO 63132 www.stlouisdance.com

314-991-1663 STL KidsCompete

NOV 2019

Sport Spot

FLAG FOOTBALL Double the fun, half the risk

NOV 2019

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tremendous concern currently, for parents, doctors, and athletes is the rate, and severity, of concussions in traditional American Football players. One way that parents can introduce their youngest athletes to the sport, without the high risk of concussions, is to start them out with Flag Football.

Flag football is more recreational, in nature of the game, and generally has a smaller number of participating players per side. It is a great way of teaching younger children how to play the sport, but it is also wonderful for adults who like the game, but not the high-risk of injury.

Flag football is a version of American football where the basic rules of the game are similar to those of "tackle football". However, instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier, known as "deflagging", to end a down. Contact is not permitted between players. If contact happens, it will result in a penalty for the team that initiates it.

For more info, contact: www.nflflag.com www.lindberghfootball.com/flag www.stlflagfootball.com/ www.gwrymca.org/programs/youth-sports/flag-football

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NOV 2019

Adaptive & Accessible

NOV 2019

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Beep Ball

Described by blind athletes as “a dream come true,” BeepBall adds a spin on baseball that allows players with a visual disability to compete on the same field with sighted players.

uided by sound rather than sight, three key things make BeepBall different from traditional baseball. One is the ball. The BeepBall is a Chicago-style softball that has been modified with an internal speaker that makes a beeping sound when activated. Next are the bases; there are only two, first base and third base. The bases are made of dense foam covered in vinyl fabric and are in the shape of a four-foot pillar with a cubed base that houses a buzzing speaker system. That speaker system is activated manually by an umpire with a switch box. The third difference, and most important for leveling the playing field, is the blindfold. A typical bat works as follows: a blindfolded batter steps up to the plate. A pitcher, who

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is sighted and on the hitter’s team, underhand pitches the BeepBall to the batter, telling them when to swing. If contact is made and the ball is put into play, the umpire will flip the switch randomly for first OR third base. If the batter touches the base before one of the opposing team’s six blindfolded fielders pick up the beeping ball, then the batter scores a point. If one of the blindfolded fielders, who are verbally guided by one of two sighted spotters, gets possession of the ball before the batter reaches the base, then the batter is out.

BY MIKE CURTIS Minds Eye Radio

To find out about the next tournament, event or to schedule a demonstration, visit www.mindseyeradio.org/ special-events/beepball.

MindsEye’s BeepBall program hosts two annual tournaments. The program also offers demonstrations around the St. Louis region for universities, schools, and events.

Learn about our strategy 314.743.2241 info@bamadvisor.com buckinghamadvisor.com

STL KidsCompete

NOV 2019

Sporty Recipes

SNACKS

High Fiber Snacks: Healthy Homemade Granola Bars By Reshaunda Thornton 1 cup packed dates, pitted 1/4 cup honey (or or agave) 1/4 cup creamy natural peanut butter or almond butter 1 cup roasted unsalted almonds 1 1/2 cups rolled oats optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.

1. Process dates in a food processor until small bits. 2. Optional step: Toast the oats in a 350 degree oven for 15 minutes. 3. Place oats, almonds and dates in a bowl - set aside. 4. Warm honey and peanut butter in a small saucep an over low heat. Stir and pour over oat mixture then mix in dates. 5. Transfer to an 8x8 dish pan lined with plastic wrap or parchment paper. 6. Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in.

NOV 2019

STL KidsCompete

Build confidence in a supportive, non-competitive environment at The Little Gym of South County. Gymnastics classes for ages 4 months to 12 years.

www.thelittlegym.com/SouthCountymo The Little Gym of South County â&#x20AC;˘ (314) 487-1993 434 South County Center Way, St. Louis, MO 63129

Looking for a pediatrician? Dr. Bruno welcomes your family. She offers: Same-day sick appointments

Breastfeeding education and support

Saturday appointments

Newborn hospital visits

Dr. Bruno has over 15 years experience in pediatrics. She provides patients and families expert care and support for complex physical and mental health conditions, including autism spectrum disorder (ASD), genetic disorders and premature birth.

Call for a complimentary parent/family meet-and-greet. Purely Pediatrics

St. Louis Childrenâ&#x20AC;&#x2122;s Specialty Care Center 13001 North Outer 40 Rd., Ste. 330 Town & Country, MO 63017

Kristen Bruno, MD

314-454-5500 | PurelyPediatrics.wustl.edu Facebook.com/PurelyPediatricsWU Facebook.com/Kristen.Bruno.581

STL KidsCompete

NOV 2019

Athlete Shout-Outs! Athlete Shout Outs! Instructions: Proud of your athlete? Want to wish him/her/them good luck? Proud of your team, school, or coach? This is your place to tell the 70,000+ readers all about it! With only 8 spots available per month, and a very nominal fee, these spots are likely to fill up quickly! Please email us at stephanie.berk@stlkidscompete.com for more information, and to reserve your spot!

Congratulations to the Lafayette Volleyball team on winning the Class 4, District 3 Girls’ Volleyball Championship

Congratulations to the Cor Jesu Volleyball team on winning the Class 4, District 4 Girls’ Volleyball Championship!

This spot could be yours

CONGRATULATIONS TO FRANCIS HOWELL’S VOLLEYBALL TEAM ON WINNING THE CLASS 4, DISTRICT 7 GIRLS’ VOLLEYBALL CHAMPIONSHIP

This spot could be yours

NOV 2019

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NOV 1 2 Saturday

Indoor Water Waddlers

11/1 10:30am-12pm Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children. This program is designed for children, ages 6 and under, accompanied by a parent/guardian who is able to remain in the water with the child.

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Ultimate Ninja's Kids' Open Gym

www.desperesmo.org/819/WaterWaddlers

916 MAIN PLAZA DR., WENTZVILLE MO 63385 $50

Ultimate Ninja's Kids' Open Gym 11/1 7pm-9pm

Group Training RidesBig Shark Big Bend and Big Shark West 11/2 7:30am All of our rides have a few basic rules that will help everyone have an enjoyable time. Please take the time to read these rules prior to joining us on the road.

(WEST) 17233 CHESTERFIELD AIRPORT RD, 63005, (BIG BEND) 1155 S. BIG BEND BLVD, 63117

https://www.bigshark.com/articles/ group-rides-pg334.htm

Billy Goat Saturday Shop Ride 11/2 8am Average moving pace of approximately 18mph. No drop ride.

Runs & Rides

10211 MANCHESTER RD., 63122

CALENDAR

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

5 & Unders

Need something fun and exciting for your son or daughter to do while school is out for the day? Bring them to Stacey's Gymnastics for our School's Out Day Camp! Instructional gymnastics including the Vault, Bars, Balance Beam, Floor, Tumble Trak, Foam Pit, Rope Swing, Ninja Circuits, Cargo Net, games, crafts and more! Each camp has a specific theme to add some extra fun to their day as well.

Open Practices

11/1 8am-4pm

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

Try Outs

11/2 9:30am-2pm

Stacey's School's Out

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

11/2 7pm-8:30pm Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

THE LODGE DES PERES , 1050 DES PERES RD. VARIES $5/$7

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

Cosmic Skate

Special Events

Friday

STL KidsCompete

NOV 2019

NOV 3 4 5 Sunday

Special Events

Dodgeball 20 minute games

11/3 11am-6pm

Team Building at Neutral Zone Arcade

Come check out the fast-paced, end to end action. Our professional playing surface is provided by Sport CourtÂ®. Games start every 20 minutes. Our trained referees are ready to call all the action. They will divide the players into two teams, and make sure to keep the game both fair and safe.

Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available!

EPIC 6 LASER TAG SPORTS ARENA, 601 GRAVOIS BLVD, STE G, 63026 $4

https://www.epic6fun.com/public/ attractions/dodgeball.cfm

Try Outs

Ultimate Ninja's Kids' Open Gym 11/3 9:30am-2pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

5 & Unders

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Sunday Chess Classes 11/3

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Open Practices

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym 11/3 2:30pm-4pm Open to any athlete!

17387 EDISON AVE, 63005 $10

CALENDAR

Runs & Rides

www.cheerlegendz.net/

NOV 2019

Monday

STL KidsCompete

11/4 12pm-8pm

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Open Gym at Miss Kelly's 11/4 7:30pm-8:30pm Ages 12 and under can have supervised free play in the gym. They can work on existing skills, try something new, or simply play around. It is completely up to them! 12802 OLIVE BLVD, 63141 $8 PER CHILD (NOT ALREADY ENROLLED)

call to confirm before coming.

Adult Open Gym at Flipside 11/4 8:30pm-10pm Ages 12 and up. All are welcome!

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

Tuesday

Playtime in the Pool

11/5 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Latin Ballroom Dance Lessons 11/5 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! 236 OLD MERAMAC STATION RD. $10, PER CHILD.

6 7 8 9 Wednesday

Thursday

Saturday

Friday

Archery Lessons for kids

Cheer St. Louis

Cosmic Skate

11/6 11am-12pm

11/7 6pm-8pm

11/8 5:30pm-7pm

11/9 7pm-8:30pm

Ages 16 mos-5 yrs. Sign up online, www.gymquarters.com/calendar

We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide

All are welcome, ages 6- 18 yrs!

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

Junior Open Gym

92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park 11/6 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

http://summitarchery.com/lessons/

Toddler Time at Pump It Up 11/7 9am-10am Come take advantage of a special jump session for toddlers only! They can play on the inflatables, sing to some toddler tunes and play with extra toys. We will open 1 hour early just for the toddlers ONLY! 3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

Children's Yoga 11/7 9:30am-10am Presented by Complete Harmony Yoga, classes are free and open to children and their caregivers. Bringing your own yoga mat is recommended. BRENTWOOD PUBLIC LIBRARY, 8765 EULALIE AVE, 63144 FREE

105 NORTH COOL SPRINGS RD, 63366 $10 PER ATHLEE, $8 PER SIBLING

Kids' Night Out at The Pointe 11/8 6pm-9pm NO PARENTS ALLOWED!! We will have a blast playing games, doing arts and crafts, and swimming. Pizza and drinks will be provided as a snack. Pre-register required online or at The Pointe. Day of registration will not be taken. Please bring a swimsuit and towel. Ages 7-12 yrs. 1 BALLWIN COMMONS CIR, 63021 $10-12

Ultimate Ninja's Kids' Open Gym 11/8 7pm-9pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

(WEST) 17233 CHESTERFIELD AIRPORT RD, 63005, (BIG BEND) 1155 S. BIG BEND BLVD, 63117

https://www.bigshark.com/articles/ group-rides-pg334.htm

Billy Goat Saturday Shop Ride 11/2 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

Ladies' Knight 11/7 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

Billy Goat Thursday Night Throwdown 11/7 6pm Wanna go fast?? This ride does. Average moving pace of over 20mph. This is a drop ride. 10211 MANCHESTER RD., 63122

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

STL KidsCompete

NOV 2019

NOV 10 11 12 Special Events

Sunday

Ultimate Ninja's Kids' Open Gym

Team Building at Neutral Zone Arcade

11/10 9:30am-2pm

11/11 12pm-8pm

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Sunday Chess Classes 11/10

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Try Outs

Monday

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Adult Open Gym at Flipside 11/11 8:30pm-10pm Ages 12 and up. All are welcome! 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

Tuesday

Playtime in the Pool

11/12 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Latin Ballroom Dance Lessons 11/12 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! 236 OLD MERAMAC STATION RD. $10, PER CHILD.

Cheer Legendz Open Gym

5 & Unders

11/10 2:30pm-4pm Open to any athlete!

17387 EDISON AVE, 63005 $10

www.cheerlegendz.net

CALENDAR

Runs & Rides

Open Practices

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

NOV 2019

STL KidsCompete

13 14 15 16 Wednesday

Thursday

Friday

Saturday

Family Glow Bingo

Dodgeball 20 minute games

11/13 6pm-7:30pm

11/14 4:30pm-9pm

Nerf Wars at the Maryland Heights Community Center

Bingo with prizes, pizza, and drinks. And don't forget about our glow theme! Dress in neon or bring your glowsticks to glow with your family. This event is for all ages, and is free for ages 2 and under. Register early because this one sells out!

Come check out the fast-paced, end to end action. Our professional playing surface is provided by Sport Court®. Games start every 20 minutes. Our trained referees are ready to call all the action. They will divide the players into two teams, and make sure to keep the game both fair and safe.

(Ages 6-13) Let the battle begin! Teams of 4-5 will compete for NERF supremacy. Teams will battle in various games such as capture the flag with NERF guns and ammo. This program will be staffed and supervised by our trained Day Camp Staff. All equipment included.

359 OLD MERAMAC STATION RD, 63021 VARIES

Junior Open Gym

EPIC 6 LASER TAG SPORTS ARENA, 601 GRAVOIS BLVD, STE G, 63026 $4

Youth Fishing Derby

11/15 9am-12pm

2300 MCKELVEY RD., 63043 VARIES, $8- $10

11/13 11am-12pm

https://www.epic6fun.com/public/ attractions/dodgeball.cfm

Ages 16 mos-5 yrs. Sign up online, www.gymquarters.com/calendar

Disco Swim at the Maryland Heights Community Center

Toddler Time at Pump It Up

11/15 7pm-9pm

11/14 9am-10am

(All Ages) Come and boogie down at the COmmunity Center Indoor Aquatic Center with disco lights and music. Dance and groove with DJ T-RAV spinning your favorite disco songs. Fun for all ages.

92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Come take advantage of a special jump session for toddlers only! They can play on the inflatables, sing to some toddler tunes and play with extra toys. We will open 1 hour early just for the toddlers ONLY! 3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

2300 MCKELVEY RD., 63043 VARIES, $0- $5

Cosmic Skate

Children's Yoga

11/15 7pm-8:30pm

11/14 9:30am-10am

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

Presented by Complete Harmony Yoga, classes are free and open to children and their caregivers. Bringing your own yoga mat is recommended. BRENTWOOD PUBLIC LIBRARY, 8765 EULALIE AVE, 63144 FREE

Ladies' Knight 11/14 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

11/16 10am-12pm You are invited to the Ninth Annual Youth Fishing Derby at Hilltop Park. All participants must be accompanied by an adult. Please bring your own fishing equipment. A hot dog lunch will be served. Prizes will be announced for largest fish, first catch and most caught. This a catch and release derby. HILLTOP LAKE, EUREKA, MO 63025 FREE

https://ampupactionpark.com/dealscoupon/

Parents' Survival Night 11/16 6pm-9pm Ages 3-12 yrs. You can enjoy some adult time to see a movie, catch up with friends or enjoy a meal without—ahem— your pint-sized food critics in tow. THE LITTLE GYM OF SOUTH COUNTY. 434 SOUTH COUNTY CENTER WAY VARIES, $10- $30.

Billy Goat Saturday Shop Ride 11/16 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Ultimate Ninja's Kids' Open Gym 11/15 7pm-9pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

STL KidsCompete

NOV 2019

NOV 17 18 19 Special Events

Sunday

Team Building at Neutral Zone Arcade

Kid Jump at The Flying Spider

11/17 9:30am-2pm

11/18 12pm-8pm

11/19 9am-10am

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

If your kids (6 and under) are ready to Dominate our Park without bigger kids around….YOU MUST check-out KidJump.

Sunday Chess Classes 11/17

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Try Outs

Tuesday

Ultimate Ninja's Kids' Open Gym

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym 11/17 2:30pm-4pm

5 & Unders

Monday

Open to any athlete!

17387 EDISON AVE, 63005 $10

www.cheerlegendz.net

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Open Gym at Miss Kelly's 11/18 7:30pm-8:30pm Ages 12 and under can have supervised free play in the gym. They can work on existing skills, try something new, or simply play around. It is completely up to them! 12802 OLIVE BLVD, 63141 $8 PER CHILD (NOT ALREADY ENROLLED)

call to confirm before coming.

Adult Open Gym at Flipside

14820 MANCHESTER RD. 63011 $11 PER KID

DreamPlay Recreation 11/19 11am-4pm Come explore the playground equipment, and play indoors! 17373 EDISON AVE., 63005 $5/$6

Latin Ballroom Dance Lessons 11/19 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! 236 OLD MERAMAC STATION RD. $10, PER CHILD.

11/18 8:30pm-10pm Ages 12 and up. All are welcome!

Open Practices

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

CALENDAR

Runs & Rides

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

NOV 2019

STL KidsCompete

20 21 22 23 Wednesday

Thursday

Friday

Saturday

Rockin Jump Rockin Tots

Archery Lessons for kids

Indoor Water Waddlers

11/20 9am-12pm

11/21 6pm-8pm

11/22 10:30am-12pm

Come jump and play with us!

We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide

Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children. This program is designed for children, ages 6 and under, accompanied by a parent/guardian who is able to remain in the water with the child.

7375 WATSON RD., 63119 $10 FOR CHILD, $5 FOR ADDITIONAL PARENT OR CHILDREN.

Junior Open Gym 11/20 11am-12pm Ages 16 mos-5 yrs. Sign up online, www.gymquarters.com/calendar

92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

http://summitarchery.com/lessons/

Toddler Time at Pump It Up 11/21 9am-10am Come take advantage of a special jump session for toddlers only! They can play on the inflatables, sing to some toddler tunes and play with extra toys. We will open 1 hour early just for the toddlers ONLY! 3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

Children's Yoga 11/21 9:30am-10am Presented by Complete Harmony Yoga, classes are free and open to children and their caregivers. Bringing your own yoga mat is recommended. BRENTWOOD PUBLIC LIBRARY, 8765 EULALIE AVE, 63144 FREE

Open Climb at the Center Of Clayton

11/23 9am-12pm (Ages 6-13) The Youth Activity Center (YAC) provides children with a safe and exciting place to be physically active while parents enjoy some time to themselves. 50 GAY AVENUE, 63105 VARIES

THE LODGE DES PERES , 1050 DES PERES RD. VARIES $5/$7

https://www.desperesmo.org/819/WaterWaddlers

Cheer St. Louis 11/22 5:30pm-7pm All are welcome, ages 6- 18 yrs!

105 NORTH COOL SPRINGS RD, 63366 $10 PER ATHLEE, $8 PER SIBLING

Ultimate Ninja's Kids' Open Gym 11/23 9:30am-2pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Ultimate Ninja's Kids' Open Gym 11/22 7pm-9pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Ladies' Knight 11/21 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

STL KidsCompete

NOV 2019

NOV 24 25 26 Special Events

Sunday

Team Building at Neutral Zone Arcade

Playtime in the Pool

11/24 9:30am-2pm

11/25 12pm-8pm

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open).

Sunday Chess Classes 11/24 starting from 1 pm

Try Outs

Beginners to advanced level classes for both kids and adults WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym

5 & Unders

11/24 2:30pm-4pm Open to any athlete!

17387 EDISON AVE, 63005 $10

CALENDAR

Runs & Rides

Open Practices

www.cheerlegendz.net

[ Photo Credit: Shutterstock.com, Vikentiy Elizarov ]

NOV 2019

Tuesday

Ultimate Ninja's Kids' Open Gym

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Monday

STL KidsCompete

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Adult Open Gym at Flipside 11/25 8:30pm-10pm Ages 12 and up. All are welcome!

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

11/26 10am-12pm

625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Latin Ballroom Dance Lessons 11/26 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! 236 OLD MERAMAC STATION RD. $10, PER CHILD.

27 28 29 30 Wednesday

Kid Jump at The Flying Spider

11/27 9am-10am If your kids (6 and under) are ready to Dominate our Park without bigger kids around….YOU MUST check-out KidJump. 14820 MANCHESTER RD. 63011 $11 PER KID

DreamPlay Recreation 11/27 11am-4pm Come explore the playground equipment, and play indoors! 17373 EDISON AVE., 63005 $5/$6

Junior Open Gym 11/27 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Thursday

Friday

Saturday

30 Trails in 30 minutes

Urban Fort Play Cafe

30 Trails in 30 minutes

11/28 9am-5pm

11/29 9am-4pm

11/30 9am-5pm

Did you know that St. Louis County Parks offers a program devoted to promoting fun, family, and a healthy lifestyle? Our 30/30 Hikes Program designates 30 trails all over the St. Louis County area that take approximately 30 minutes to complete.

Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

Olivette Turkey Trot 5K Run/Walk 11/28 7am Benefitting the Kornblum Food Pantry, this race starts and ends at Stacy Park. The loop course takes runners over residential paved streets and onto a tranquil asphalt trail. Chip timing provided by Chronotrack ensures quick and accurate race results - no matter where in the pack you start!

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

GymQuarters Fall Open Gym 11/29 2pm-3:30pm Open to girls ages 6+ yrs. Must preregister online at www.gymquarters. com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $15 PER PERSON

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

Cosmic Skate 11/30 7pm-8:30pm Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us! WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

STL KidsCompete

NOV 2019

MindsEye Beepball – Baseball With An Amazing Twist Described by blind athletes as “a dream come true,” Beepball adds a spin on baseball that allows those who are legally blind to compete. Players are guided by sound, not sight-- the sound of the beeping ball, buzzing bases, and cues from the pitcher. While the game provides unique opportunities for blind athletes, it also brings the blind community a step closer to ever sought-after acceptance and equality. MindsEye’s commitment to creating more of those moments into our community means that Beepball is no longer a one-day event! This venture is designed to get EVERYONE in the game. Beepball is…

…an educational service to create awareness of the visually-impaired community.

…an opportunity for team building and fun.

…a way to connect all citizens to Saint Louis’ vibrant baseball community and heritage.

Visit us at www.mindseyeradio.org. Contact Mike Curtis for more information about sponsorship and teams, and how to bring a Beepball Demo to your school or for your next event. 618-394-6450 or mcurtis@mindseyeradio.org.