2011-2012 Adult Enrichment Program Guide by Saint Maur International School

Saint Maur International School Yokohama, Japan

Community Service

2011-2012 ADULT ENRICHMENT â&#x20AC;Ś..PROGRAMME

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Saint Maur International School

Adult Enrichment Program 2011-2012 Adult Enrichment classes are offered to parents and community members to provide an opportunity to develop an interest in on-going study, while also demonstrating to students that education is a life-long pursuit. This handout contains the dates and times of the Adult Enrichment courses that will be offered for 2011-2012. These classes, offered by volunteers, give participants a wonderful opportunity to benefit from the community. We hope that the experience of participating in these classes will develop closer friendships and a deeper understanding and appreciation of cultural and religious differences, and help us to become closer as members of a global community. The courses normally run from September/October to the end of April or mid-May.

Fees: No charge is required to participate in any of the Adult Enrichment classes; however, when applicable, a small charge may be required to cover the cost of materials, such as flowers, paper for craft classes, ingredients for cooking classes, and so on.

Eligibility and Registration: Priority is given to members of Saint Maur families who may participate freely in any of the many classes, tours, or excursions. If space is available, members of the community (i.e., those who have no children enrolled at Saint Maur) may participate by signing-up or contacting one of the Adult Enrichment coordinators or volunteer instructors. Community members wishing to participate in classes on a regular/weekly basis (as opposed to occasional "space available" basis) are kindly asked to contribute to our Adult Enrichment Program by volunteering to offer a class, tour or excursion. Arrangements can be made by contacting one of the Adult Enrichment Coordinators. Sign-up sheets for all classes, tours and excursions are available at the PSG Coffee Mornings and are also posted on the Adult Enrichment Bulletin Board located in the 1st FL Foyer of the Montessori Building. Many classes have limits on the number of participants, so please sign up as soon as you are able.

Liability: Please note that those who choose to participate in classes which involve physical activity (self-defense, exercise, dance, and so on) do so at their own risk, and the school cannot be held responsible for any accidents or injuries which may occur.

Parking: We regret to inform participants and instructors that there is no parking available for Adult Enrichment participants. Please use public parking facilities or public transportation.

Absence: If you sign up for a class, tour or excursion and later find that you cannot attend, please contact the instructor or excursion guide immediately. Alternatively, if you miss an opportunity or deadline to sign up for a class, tour or excursion, please contact the class instructor or excursion leader regarding space availability. Please note that regularly scheduled Adult Enrichment Classes are cancelled on student and school holidays.

New classes and tours may be added throughout the year, so please watch for up-dates in the school newsletters, on the Adult Enrichment bulletin board located in the main foyer of the Montessori building, and listen to announcements made at the PSG Coffee Mornings (held the first Thursday of every month). If you have any questions, please do not hesitate to contact one of the Adult Enrichment Coordinators below. Masako Takagi Adult Enrichment Coordinator 080-6512-5018 Email: princess_mom@hotmail.co.jp

Rieko Noguchi Adult Enrichment Assistant Coordinator 080-5417-6499 Email: riekonoguchi@gmail.com 2

Phyllis Engstrom Saint Maur International School Director of Community Programs 045-641-9440 Email: pengstrom@stmaur.ac.jp

Adult Enrichment Classes 2011-2012 French Conversation Instructors: Celine Lubrano Email: lubranolavaderci@hotmail.fr Tel: 080-4433-4483

Dates: Tuesdays twice a month from Oct. 4 (every other week)

Starting Oct. 4 Time: 8:30 – 9:30 a.m. Location: Cafeteria side room

This is a class for beginners who would like to learn some handy words and phrases in French, or those who have some knowledge and would like to practice. You can sign-up for this class whether you are planning a trip to France or just want to enjoy learning a new language while sipping a cup of coffee.

Spanish Conversation Instructors: Lucia Aguila Perez Email: lucyagui04@hotmail.com

Dates: Twice/ month from Nov. 4th (please check the bi-monthly school newsletter for exact dates)

Starting Nov. 4 Contact person: Phyllis Engstrom Time: 8:30 – 9:30 a.m. pengstrom@stmaur.ac.j Location: Cafeteria - Hospitality Corner Tel.: 641-9440 Let’s Practice Speaking Spanish! This Spanish conversation class is for absolute beginners. Participants will learn the very basics of the Spanish language. You will learn how to introduce yourself, to count, to tell time, to communicate your likes/dislikes, to ask for directions, to ask for prices, as well as other essential/practical phrases which may come in handy when travelling to countries where Spanish is spoken.

English Conversation Instructors: Emi Sato emisato@aol.com Connie Baker connie_baker@yahoo.com

Dates: Wednesdays twice/month from Nov.16 --------(every other week) Starting Nov. 16 Time: 8:30 - 9:30a.m.(time may vary; please check newsletter) Location: Cafeteria Hospitality Corner Let’s Practice Speaking English! Whether you are a beginner or not, come join us to practice what you already know or to learn new words and phrases in English. If you enjoy talking, listening, reading, and having a good time, you will find all of this in this NEW English Conversation Class! Dates: are subject to change; please refer to school newsletter for possible changes in schedule.

Practical Japanese Conversation With Mini-Tour Instructors: Kumiko Nakayama Email: bonjouramy@aol.com Tel. 080-2056-5875

Date: Once a month on the second Thursday or Friday. First class on Oct.13 (Thu) 10:00Time: 9:30am or 10:00am ~ (Please check the schedule in the bi-weekly school newsletter each month.)

Location: Cafeteria side room This is an invaluable class for those who cannot speak Japanese well or at all and need opportunities to practice the language in real-life situations. The instructor will spend 30 – 60 minutes with participants introducing specific vocabulary and phrases, then it’s off to practice these newly learned phrases out in the REAL WORLD! Don’t worry, the instructor will accompany you

Bible Study Group Making Faith Relevant ~ A Christian Approach Coordinator: Brendan, Head of Religious Studies Email: bagnew@stmaur.ac.jp Tel. 641-5751 (main office)

Dates: Tuesday2: Sept.20, Oct.4, Oct.18, Nov.8, Nov.22 Time: 8:30-9:15 a.m. Location: School Chapel in Fine Arts Building B1

Members discuss the role of the Christian faith in the modern society and other topics and issues related to faith.

Book Club Coordinator: Monica Kim Email: monicakim66@hotmail.com Tel. 090-6006-7279

Date: Once a month on Thursdays Time: 8:30-10:00 a.m. Location: Cafeteria side room

Members of the Book Club read and discuss one book a month. Books are chosen by the members and the subject matter is varied. The aim is to provide a relaxed environment in which members can talk about the characters, writing style, and express their general opinions about the books, while encouraging reading more broadly, especially by authors from a variety of cultures. Dates: Oct.13, Nov.17, Dec.15, Jan.19, Feb.9, Mar.8, Apr.19, May 10 (last day) (Dates are subject to change; please keep your eye on updates in school newsletters.) 4

Computer Instructor: Chase King, Saint Maur Head of ICT Email: cking@stmaur.ac.jp Tel.: (045) 641-5751 (School main office)

Date: Friday2 (Semester 2 only) Time: 8:15 – 9:10 a.m. Location: Computer Lab 2 (next to the Library) Maximum number of participants per session: 8

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Session 1: FOUR classes Jan.13 & 27, Feb.10 & 24 Topics: Windows 7, Microsoft Office (Excel, PowerPoint, etc.), Google Docs

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Session 2: FOUR classes Mar.9 & 23, Apr.13 & 27 Topics: Internet Topics, Web Design, Photoshop, Other Graphics, etc.

Basic Nutrition Class For Families with Children Instructor: Dr. Shirley Tamura, MPH, RD, DrPH

Date: Two classes: Nov. 11 (Fri) and Nov. 25 (Fri)

Attendance at both classes is required.

Email: kstamura@yahoo.com Telephone/fax: 090-3692-1350

Time: 8:30 – 10:30 a.m.

Location: Cafeteria side room

We are so beyond the 4 food groups, what most of us learned in grade school many, many, many years ago. The science of nutrition has made some amazing advances in the past 40 years, but unfortunately, many people do not know what these new revelations are! What we used to think was "good" may no longer be so great for long-term health, and what was thought to be really "bad" is not as bad as we were lead to think. This class is a rule-breaker when it comes to modern understanding of nutrition and long-term health. It starts with us and our children, the choices we make every day, and what we choose to put into our mouths many times in a day. Besides being a fun read, this book may change the entire way you look at food and how it affects your health. Please join us as we discuss what it really means to "Eat, Drink and be Healthy." (Purchase of textbook is recommended and available at Amazon.com for 1,350 yen. Wireless editions are also available for auto-delivery to your electronic reader.)

Kimono Dressing Instructor: Eriko Nagumo Email: eriko@niigata.email.ne.jp Telephone/fax: 090-3334-8092

Date: March 30 (Friday) Time: 8:30 – 11:30 a.m.

Location: Chapel

Participants will be provided an opportunity to try on a traditional Japanese costume called "kimono." Proper wearing of the kimono requires patience and practice, as well as knowledge of complicated steps required in the tying of multiple sashes, including the wide, decorative sash called "obi." Maximum number of participants: 10 (females only)

Japanese Tea Ceremony “Ryu-rei” Instructors: Fumi Tsukahara (Main) fujikofumi2@ezweb.ne.jp 090-3576-2005 Chieri Niwa (Assistant)

Date: March 8 (Thursday) Time: 10:00 a.m. - noon Location: Lower Rec Hall

chieri.niwa@air.ocn.ne.jp This style of Japanese Tea Ceremony reuires participants to sit in chairs. The use of “Misono-dana” and all specialized tea ceremony equipent will be used. There will be an explanation on the role of spiritualism in tea ceremonies, the significance of the Sado flower and wall hanings, the equipment and tools used. This will be followed by a demonstration of Ryu-rei Tea Ceremony by the instructor with guests being served, ending with performance of tea ceremony ritual by willing participants. Ingredient Fee: 500 yen per participant (tea and sweets)

Japanese Calligraphy Art (Shodo) Instructor: Chisato Parama Email: chisato_parama@yahoo.co.jp

Dates: Thursdays: Nov. 17 and March 15 Time: 8:30 - 10:00 a.m. Location: Main Cafeteria area next to vending machines

Don’t miss out on these two opportunities to learn Shodo, a Japanese calligraphic art that creates a world of black and white. Upon first glance it looks rather simple, but you'll find depth within the contrast, strength within the fine lines, peace and silence within you. Need a relaxing moment? Is too much going around you every day? Practicing shodo will help you relax, concentrate, and learn a new art form.

Material Fee: 200 yen for ink and special paper will be collected in class.

Japanese Ink Painting (Sumie) Instructor: Setsuko Usui Contact Kumiko Nakayama Email: bonjouramy@aol.com 0802056-5875

Dates: Oct. 19 (Wed.) (Subsequent dates will be set if 10 or more are interested) Time: 10:00 – 11:30 a.m.

Location: Cafeteria side room

Sumie literally means “black ink painting.” How simple and elegant it is: black ink on white paper. Simplicity is the most outstanding characteristic of Sumie. Learn to use black ink in varying degrees of intensity. This is an art where “economy of brush strokes is used to communicate the essence of the subject.” Material Fee: 500 yen/person per session (will be collected in class) for special ink and large/thick washi paper. Minimum Number of Participants Required: 10

Japanese Flower Arrangement (Ikebana) Instructor: Sakiko Kamata Email: k-sakko@mbj.nifty.com Telephone/fax: (045) 954-2832

Date: Wednesdays, starting Sept. 14th Time: 8:30 - 10:00 a.m.

Location: Cafeteria (Class cancelled on Oct. 12 due to PSAT exams in cafeteria)

Ikebana is the Japanese art of flower arranging that was first developed in the 15th century. Flowers are arranged to harmoniously represent heaven, man, and earth. Learn the art of Ikebana, and let your beautiful creations bring you joy, a sense of pride & accomplishment, as well as a feeling of peace and serenity. This class started in September; however, you may join at any time at your convenience. Newcomers are always welcome! Flower Fee: 1,500 yen.

BatikWorkshop The Art of Indonesian Wax-Resistant Fabric Dyeing Instructors: Mariko Matsumoto Email: marimarimbak@gmail.com Contact point+Interpreter: Keiko Kaneko kanekojaya@gmail.com / 090-1760-5581

Dates: Oct. 14 (Fri) Time: 10:00 a.m.– 3:30 p.m. Location: Kitchen & Committee Room - B1 of Montessori Bldg Note: This class is currently full. Another class may be offered later in the year.

Ms. Matsumoto is an artist who has lived and studied batik making in Bali. Batik is both an art and a craft, which is becoming more popular and well known in the West as a wonderfully creative medium. The art of decorating cloth in this way, using wax and dye, has been practiced for centuries. In Java, Indonesia, batik is part of an ancient tradition, and some of the finest batik cloth in the world is still made there. The word batik originates from the Javanese tik and means to dot. To make a batik, selected areas of the cloth are blocked out by brushing or drawing hot wax over them, and the cloth is then dyed. The parts covered in wax resist the dye and remain the original color. This process of waxing and dyeing can be repeated to create more elaborate and colorful designs. After the final dyeing the wax is removed and the cloth is ready.

(Source:TheBatikGuild)

Required number of participants: 6- 8 (presently full) Material Fee: 2,200 yen What to Bring: Apron, 2B pencil, eraser, your lunch; Please wear appropriate clothing as the dyeing process may result in staining.

Charity Blanket Knitting Project Instructors: Suphitcha Mangkalee (Kay) Email: my_baby_ken@hotmail.com Tel.: 080-4110-1661

Dates: Starting Oct. 12. Twice a month (every other Wed; check bi-weekly newsletters for dates)

Time: 8:30 – 10:00 or up to 10:30 a.m. Location: URH / Cafeteria side room (depending on date; please check bi-weekly newsletters)

Participants will learn various knitting techniques as they work together to make blankets for infants, children and elderly in regions in Tohoku which were hit by the tsunami. Participants will knit small squares which they will join together to form blankets. The blankets will be sent to families still living in shelters and temporary housing. The winters are very cold in these areas of Tohoku. Please give a bit of your time twice a month to learn a skill and at the same time contribute to helping those in need. These handmade gifts will help keep children and elderly people warm this winter. The group will be working with donated yarn, so if you have yarn at home which you no longer need, please bring it to the class. If you have your own knitting needles, please bring them with you, otherwise you can arrange for the instructor to purchase them for you. If possible, please contact the instructor in advance regarding the type of knitting needles you might need. Note: If you would like to donate yarn (wool) for this project please feel free to drop it off at Mrs. Engstrom’s office. 8

Japanese Woodcraft (Kimekomi) Instructor: Bridget Guiver Email: bridget@guivers.co.uk Tel. : 080-4143-8042

Date: TBA (Will take place during Semester 2) Time: TBA Location: TBA

The history of kimekomi (pronounced kee may ko mee) dates back to the first half of the eighteenth century. It is believed that while working at the Kamo Shrine in Kyoto, a thrifty craftsman created the first doll of its kind out of fabric scraps and willow tree wood found along the banks of the Kamo River. Doll-making, kimekomi style, is still a favorite past-time for many Japanese craftsmen and women. Kits containing pre-carved bodies, fabric, heads and hands can be purchased in many, many different styles. Source and for more information and photos: http://www.japanesetemari.com/kk/craft-ofkimekomi.html Maximum number of participants: 8. Material Fee: 1,000 yen (or more depending on the cost of the kit.) What to Bring: Scissors, pencil, ruler, & washi paper if participants have

Egg Class Instructor: Bridget Guiver Email: bridget@guivers.co.uk Tel. : 080-4143-8042

Date: Oct. 17 and Jan. 23 (Mondays) Time: 8:30 a.m.- 10:30 p.m. Location: Cafeteria side room

Learn the basic art of covering eggs with washi paper and turn them into ' works of art'. These eggs make beautiful Christmas ornaments for your tree, decorations for your home and lovely personal gifts at Easter and Christmas. No previous experience required. Material fee: 500 yen Maximum number of participants: 10 What to bring: Scissors, ruler, pencil, Washi paper if you have it.

Japanese Cloth-Gift Wrapping “Furoshiki” Instructors: Makiko Mori mori0306makiko@docomo.ne.jp Noriko Tsuji nonkoelisa@docomo.ne.jp Risako Fujiwara fhrh-wadialsail@hotmail.co.jp

Dates: Dec. 7 (Wednesday) Time: 8:30 – 10:30am Location: Cafeteria side room

Originating from Japanese culture where it promotes caring for the environment and reducing waste; Furoshiki is the eco-friendly wrapping cloth. Using techniques similar to origami, it can be used for gift wrapping, grocery shopping or simply as decor. Choose from a wide variety of sizes and designs to complement your lifestyle. Why furoshiki? It is reusable and multipurpose. Each year billions of plastic bags end up as litter; reusable bags, such as furoshiki can help reduce the impact to our environment. Its versatility allows you to wrap almost anything regardless of its shape or size.

Japanese Paper Folding “Enjoy Origami ~ Beginners’ Class” Instructor: Hideko Nozawa Email: hnozawa@stmaur.ac.jp Tel: (045)629-0085

Dates: Wednesdays  Nov. 9, Dec.7 & Feb. 22 (1:30 – 2:45 p.m.) Location: Cafeteria - Hospitality Corner Origami is the art of Japanese paper folding. This is an opportunity to gain some creative ideas that are not only decorative, but also practical. Beginners are very welcome! A minimum of 5 participants is necessary. Material fee: 2,500 yen for the three classes. Payment is due to school store by Oct. 17th. Please contact Mrs. Nozawa directly at the Saint Maur school store if you have any questions. What to bring: 30-cm ruler, pencil (not pen), scissors, white handicraft glue for wood (“bondo” in Japanese), 15 x 15cm origami paper for practice.

Note: The Dec. 7 class will be a joint class with the Advanced Origami group to learn how to fold a Dragon which is the Chinese Zodiac Sign for 2012.

Photos from last year's Origami Class

Japanese Paper Folding Advanced Origami Class Instructor: Hideko Nozawa Email: hnozawa@stmaur.ac.jp Tel: (045)629-0085

Dates: Wednesdays Dec. 7, Jan.11, Mar.7, May 9: (1:30 – 2:45 p.m.) Location: Cafeteria – Hospitality Corner

Pre-requisite: Must have completed 2 years of the “Enjoy Origami” course. Dec.: Learn how to fold a Dragon (Chinese Zodiac Symbol for 2012) Jan. to May: Learn how to fold cranes and other animals/objects using a variety of complex folding techniques. Material Fee: 3,000 yen (payment is required to School Store by Oct. 17th.) What to Bring: a 30-cm ruler, pencil, sharp scissors, white handicraft glue for wood (“bondo” in Japanese), and tweezers.

Washi Doll Making Class Instructor: Kaori Shimizu Email: k.shimizu.045@gmail.com Tel: 090-1811-5602

Date: Tuesday, Dec. 6 (one class) Time: 8:30 – 10:30 a.m. Location: Cafeteria’s Hospitality Corner

Mrs. Shimizu has been making Japanese Washi Dolls for 13 years. She had a wonderful teacher who taught her the joy and beauty of making Washi Dolls, and she is looking forward to sharing her experience. If you are looking for something unique to make as a very special Christmas gift for a friend or relative (or for yourself!) , this could be the answer. Material Fee: 1,500 yen/person Maximum number of participants: 4 Time needed: 2 hours (if more time is needed students will discuss details with the instructor) What to Bring: Scissors, ruler, white handicraft glue for wood (“bondo” in Japanese)

Porcelain Painting Instructor: Rieko Noguchi Email: riekonoguchi@gmail.com Tel: 080-5417-6499

Dates: Friday, Oct. 7: 8:30 – 10:30 a.m. (This is the only Friday lesson) All other lessons are on Thursdays: 10:00 a.m. to noon; Nov. 10, Dec. 1, Feb.2, Mar.1, Apr.12 (last day) Location: Cafeteria side room

Participants will learn how to paint their own Japanese-style designs on pieces of ceramic (plates). The creations will be taken home by the instructor and properly fired in her kiln. They will be returned to participants the following month. Material Fee: 1,500 yen (for plate, special paint, firing in kiln) Maximum 8 participants per session

“ The Walking Group” Coordinator: Preethi Chandan Email: preethi.pavan@gmail.com Tel: 090-3424-7956

Date: Fridays, from Sept. 2 (participants may join anytime!) Time: 8:30 Meeting place: Montessori Hallway in front of School Store

Just a casual way to get out in the fresh air and do some walking for your overall well-being and fitness. According to Mayo Clinic doctors “…walking can help lower “bad” cholesterol, increase “good” cholesterol, lower blood pressure, reduce risk of or manage type 2 diabetes, manage your weight, improve your mood, help you stay strong and fit.” Moms with small children and strollers are welcome! Anyone can join anytime.

Aikido Instructor: Master Kawamura Email: zazen1453@y7.dion.ne.jp

Date: Mondays Time: 8:45 – 9:40 for all levels, PLUS bonus lesson from 9:40 – 10:00 for advanced or experienced learners or those who are interested. Location: Upper Rec Hall (URH) of Montessori Bld.

Aikido (合気道) is a Japanese martial art often translated as "the Way of unifying with life energy or as "the Way of harmonious spirit." Its goal is to create an art that practitioners can use to defend themselves while also protecting their attacker from injury. Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical energy, as the aikidōka (aikido practitioner) "leads" the attacker's momentum using entering and turning movements. Source: http://en.wikipedia.org/wiki/Aikido 8:45 – 9:40 Course for all levels including beginners & advanced 1) Stretching exercises (neck, shoulder, back, whole body) 2) Exercises for backache prevention / cure 3) Aikido exercises (Basic hand movements / leg movements / etc.) 4) Aikido movement skills (basic) 5) Jyoh (wooden stick) swinging exercises 6) Unity (of soul & body) exercises 7) Breathing exercises (to stabilize the soul & improve blood circulation)

9:40 – 10:00 Bonus Course for second year learners or those who are interested 1) 2) 3) 4)

Aikido movement skills (general) Short sword (How to take away short sword from the attacker.) Wooden sword Jyoh (advanced)

Please wear a long sleeve shirt (to prevent skinning your elbows) and long pants with no zippers at the ankle area to prevent injuries. Please remove wrist watches and other accessories. For an idea of what Aikido Kawamura-sensei’s practice sessions are like, please watch this video:

http://www.youtube.com/watch?v=1ImWca 1VOd4&feature=player_embedded (Sessions for adults in the Adult Enrichment Program will not be as rigorous, so please do not be alarmed.)

Material Fee: one-time fee of 650 yen

for Jyoh (special wooden “pole/stick”) Liability:

Please note that those who choose to participate in classes which involve physical activity (selfdefense, exercise, dance, and so on) do so at their own risk, and the school cannot be held responsible for any accidents or injury which may occur.

St. Ball Mums’ Soft Volleyball Club Instructor: Hiroko Mimura Email: koko@cotton.ocn.ne.jp Tel: 090-1044-9355

Dates: Twice a month; usually on Thursdays, but please refer to the bi-weekly Adult Enrichment Calendar in the school newsletter. Time: 9:00 – 12:00 p.m. (or 12:00 – 3:00 p.m. depending on availability of gymnasium). Location: Off-campus site Takenomaru Chiku-Center Gym The ball used for “Soft Volleyball” is very different from the “normal” ball used in playing regular volleyball. The ball used in this activity is described precisely by its name – “soft.” This means you have virtually no concerns about serious injury every time you jump a meter or two to spike the ball over the net. Seriously, this is simply yet another great fun opportunity to get your body moving, get in shape and meet other parents.

Introduction to Belly Dance Instructor: Souad Elastal Email/Tel: souadelastal@gmail.com Tel.: 090-9157-9179

Date: TBA (semester 2) Time: TBA Location: Lower Rec Hall This class will be offered twice as an introduction to Belly Dancing. If you are interested in learning the basic moves used in belly dancing, please join us. Belly dancing is a Middle-Eastern dance performed by women which is characterized by hip swaying and contracting the stomach muscles. It’s fun and a great way to learn movements which will help you tighten up those muscles. Please bring a scarf to tie around your hips. Liability: Please note that those

who choose to participate in classes which involve physical activity (self-defense, exercise, dance, and so on) do so at their own risk, and the school cannot be held responsible for any accidents or injury which may occur.

If you have a hobby you would like to share, a class you would like to offer, or a memorable place/event you would like to share with others, please contact the Adult Enrichment Coordinators. It’s never too late to volunteer. Once a year, once a month, once a week…it’s up to you! 14

Adult Enrichment International Cooking Classes

Sign-up sheets are available in the main hallway (foyer) on the 1st floor of the Montessori Building or at the PSG Coffee mornings on the first Thursday of each month. Volunteer cooking instructors are urged to try to keep the cost of ingredients within 1,000 yen per participant. The 1,000 yen ingredient fee is non-refundable and MUST BE PAID INADVANCE at the PSG Coffee Morning or at the main office. (Depending on the number of participants and the cost of ingredients, the fee for ingredients may exceed 1,000 yen per participant; however, this should be the exception rather than the rule). Any money leftover is deposited into the PSG fund. The cooking classes are held in the kitchen, located in the basement of the Montessori Building. This is a hands-on class, so please bring your apron and be ready to help! The instructors will need your assistance preparing, cooking, serving and cleaning up. For safety reasons, we prefer that (mobile) small children are not brought to the cooking classes. There is usually a limit of 10 people per session and priority is given to those who pay in advance, as kindly requested. Please note that dates are subject to change and additional classes may be added during the year; therefore, please watch for updates in the school newsletters and notices posted on the Adult Enrichment bulletin board located in the main foyer of the Montessori Building (1st Fl).

CUISINE

INSTRUCTORS

TIME/DATE

Filipino Cooking Class

Elma Rollan erollan@stmaur.ac.jp 045-641-5751 Georgina Blackburn georgieblackburn@hotmail.com

Oct.13 (Thu) 8:30-11:30 a.m.

Lumpia(Filipino Spring rolls), Chicken Adobo, Banana Fritters~

Home style Chutney

Nov. 1 (Tue) 10:30-1:00p.m.

Thai Cooking Class 1) Fried bread with minced pork topping (Appetizer) - it can be breakfast for those who do not have time for breakfast before the class/work. 2) Chicken Basil with rice topped with fried egg 3) Fried morning glory 4) Potato in syrup (with ginger) This dessert is good to have during the winter...warms you up…!

Makiko’s Japanese Cooking Australian Lamington Bake Day French Cooking “Let’s Prepare Tonight’s Dinner!”

Japanese Traditional Sweets ~Wagashi~

Hiroko’s Japanese Cooking Chinese Cooking Polish Cooking Vietnamese Cooking Indonesian Cooking Indian Cooking French Cooking

Suphitcha Mangkalee (Kay) My_baby_ken@hotmail.com 080-4110-1661

Nov.22 (Tue) 10:00-2:00p.m.

(Photos of Thai dishes below courtesy of instructor.)

Makiko Mori mori0306makiko@docomo.ne.jp 090-3001-9487 Guest Instructor: Maree Small mareescakes@gmail.com 080-3555-2669 Virginie Bourdier amberine@hotmail.com 080-4005-2709 Yumiko Sugimoto Guest/Professional Wagashi Chef

Nov. 24 (Thurs) 10:00am – 1:00pm

Dec. 2 (Fri) 10:30am – 2:30pm Jan. 19 (Thurs) 9:00am - noon

Jan. 27 (Fri) 10:30 – 2:00

Contact point: Masako Takagi princess_mom@hotmail.co.jp Hiroko Tanaka himai826@softbank.ne.jp 090-6056-5367 Susan Zhu susanzhuqian@yahoo.com.cn Kasia Luszczyk kasia2006@luszczyk.com 090-9806-2427 Shirley Tamura kstamura@yahoo.com Ida Royana royanaida@yahoo.com (045)625-2146 or 08034887424 Sumitra Nath sumitra@sumitrarecipes.com 090-8558-9678 Anita Valero hp_frenchco@yahoo.fr

Feb. 3 (Fri) 10:30am – 2:30pm Feb. 28 ( Thurs) 10:00am – 1:00pm Jan or Feb (TBA) 9:30am – 1:30pm March 2 10:30 am ~ March 22 (Thurs) 9:00am – 1:00pm TBA (semester 2)

TBA (semester 2)

The kitchen will be opened by 8:30 a.m. allowing for instructors preparation time prior to start of class.Please note that menus are subject to change and all ending times are approximate. .If you would like to offer an Adult Enrichment Cooking Class, please contact one of our Adult Enrichment Coordinators. Thank you very much!

Adult Enrichment Program

Tours and Excursions Participants are kindly requested to immediately notify the volunteer guides/coordinators when they find that they are not able to participate. For further information regarding these tours, please attend the PSG Coffee Mornings, refer to the sign-up sheets posted on the Adult Enrichment Bulletin Board in the main hall way of the Montessori Building or contact the excursion guides/coordinators.

Ginza Shodo Exhibition (Japanese Calligraphy Art) and Walking Tour Enjoy a Japanese Calligraphy (Shodo) Exhibition which includes works of art by Saint Maur parents who have been studying Shodo as part of the Adult Enrichment Program under their instructor, Mrs. Parama. The exhibition takes place in the world-famous Ginza district where participants will enjoy lunch after the exhibition.

DATE: Fri. Sept 16 Transportation: Train Volunteer tour guide: Kumiko Nakayama Email: bonjouramy@aol.com Tel.: 080-2056-5875

COSTCO COSTCO Wholesale store offers thousands of items you wonâ&#x20AC;&#x2122;t find in your local grocery store at prices that are hard to beat. Operating an international chain of membership warehouses and carrying brand name merchandise at substantially lower prices than typical stores, COSTCO shopping is an experience you donâ&#x20AC;&#x2122;t want to miss.

Date: Tue., Sept. 13 Volunteer Guide: Anita Valero Email: hp_frenchco@yahoo.fr

IKEA FURNITURE STORE IKEA stores are huge home furnishings exhibitions. Room settings are built entirely from IKEA products, and will give you inspired ideas for furnishing, lighting and decorating your home. You’ll find everything from rugs to linens to picture frames and clocks. You’ll also see all kinds of home lighting, everything you need for your kitchen, and countless unique gifts, including Christmas decorations. At the IKEA restaurant you can take a lunch break from the hard work of shopping or have coffee and cake in the afternoon! In the restaurant you’ll find a variety of cakes, as well as healthy Swedish and local daily dishes, including fresh salmon, Swedish meatballs, salad, soup, breads, and much more, all made from high quality fresh produce.

Date: Fri. Sept. 29 Meet in cafeteria at 10:00am (immediately after the PSG Coffee Morning) Transportation: Saint Maur bus Coordinator: Kumiko Nakayama Email: bonjouramy@aol.com Tel. 080-2056-5875

Grocery Shopping Tour Conducted by Japanese Moms Japanese moms will accompany you to HOMES DIY Center, where you can find many over the counter medications, toiletries, detergents, household/kitchen goods, furniture, carpets, quilts & blankets, clothing, shoes, electrical goods, DIY goods, plants & gardening supplies, bicycles, pet supplies, as well as groceries. Participants will be taught how to identify the origin of certain foods such as meat, fruits, vegetables, etc. by learning the Chinese characters (kanji) for geographic locations.

Date: Fri., Oct. 21 Departing at 10:30 a.m. from the cafeteria gate. Volunteer tour guides: Noriko Tsuji / nonkoelisa@docomo.ne.jp 080-1198-9626; Risako Fujiwara / fhrh-wadialsail@hotmail.co.jp

Japanese Tea Ceremony at Futaba Girls’ School Festival Visit Saint Maur’s sister school, Futaba, located adjacent to our campus on Oct. 15 or 16 for their annual school festival. Mrs. Nagumo, a Saint Maur graduate who has children attending our school, teaches Mathematics in the high school at Futaba, and also moderates the HS Tea Ceremony Club. She would like to invite those who are interested in learning about Japanese tea ceremony to come experience it first hand at the Futaba Festival. For entry tickets, please sign-up by Thursday, October 6th at the PSG Coffee Morning, and pick up your tickets at the Saint Maur main office by between Oct. 11 – 14. The number of tickets available is limited (if you are not able to attend the PSG Coffee Morning to sign-up, please come to the main office or contact the coordinator (contact info below) to check for availability of tickets.) Please note that the festival is not open to the general public and each individual (adult or child) must have a ticket to gain entry on to the Futaba campus.

DATE: Sat., Oct. 15 (10:00 a.m. to 4:00 p.m.) and Sun., Oct. 16 (9:00 a.m. to 4:00 p.m.) Coordinator: Phyllis Engstrom Email: pengstrom@stmaur.ac.jp Telephone/fax: 045-641-5751

Yokohama Ceramic Art Festival The Yokohama Ceramic Center is sponsoring a Yokohama Ceramic Art Festival near Honmoku-Shimin Koen (south exit of Sankeien Gardens). Events will include ceramic handmaking experience, wheel experience corner, hand-molded pottery class, earthenware exhibition, and ceramic art bazaar. There will also be an area dedicated to allowing visitors to taste powdered green tea for 200 yen. Photo: yufuku.net

~Experience wheel or hand molded pottery, find a piece at the ceramic market, & more! ~ Optional Booth for you to try out: *Hand molded pottery (cup) : 1,000yen/person for 90minutes

*Electric Wheel pottery (cup)

: 2,000yen/person for 90 minutes

*Ceramic painting

: 1,000yen/person for 60 minutes

DATE: Fri., Nov. 4 Meeting Place/Time: 9:00 a.m. in the cafeteria Coordinator: Maria Labbe Email: labbe.avella@gmail.com Tel.: 080 4206 2050 Limit: 10 persons 19

Yamate Seven Luck Gods Walk in Meguro (Tokyo) Since the Edo period, pilgrimages honoring the seven lucky gods of Japanese folklore have been a popular way of assuring one’s luck at New Year. The pilgrim completes a fixed course of temples, collecting stamps or tokens symbolizing each of the gods along the way. In Tokyo alone, there are 24 such routes—the oldest of which, known as the Yamate course, runs through Meguro-ku. Unlike many other such trails, stamps and tokens are provided to pilgrims year-round, meaning that you won’t have to wait until next January to give your fortune a muchneeded boost. photo: metropolis.co.jp

DATE: TBA Volunteer Guide: Anita Valero Email: hp_frenchco@yahoo.fr

KABUKI at the National Theater of

Japan (Hanzo-mon, Tokyo) Kabuki is a traditional Japanese form of theater with its origins in the Edo period (1603-1867). Kabuki plays are about historical events, moral conflicts, love relationships and the like. In the early years, both men and women acted in Kabuki plays. Later during the Edo period, women were banned from acting, a restriction that survives to the present day. Source: http://www.japanguide.com

Date: TBA Volunteer tour guide: Kumiko Nakayama Email: bonjouramy@aol.com Tel.: 080-2056-5875

Saint Maur International School

T o d d l e rs ’ C l u b The Saint Maur International School Toddlers’ Club provides a venue for parents to bring their infants and under-school age children to play together once a week. It also offers an opportunity for parents from Saint Maur and the international community to meet and discuss common concerns in a relaxing, friendly environment. Weekly there will be a 15 minute circle with interactive songs and rhymes. Come and enjoy a cup of coffee/tea and snack. Hope to see you there!

Toddlers’ Club Coordinator Mrs. Michelle Thiongane Telephone: 080-4003-8180 E-mail: michellethiongane@yahoolcom Schedule: Every Wednesday Schedule: Every Wednesday Time: 8:30 a.m. to 10:15 a.m. Cost: Free Location: Saint Maur International School Montessori Building, Lower Recreation Hall (B1) (or the 2nd Floor Extended Day Room when the LRH is not available.)