taste of
Spring h BC Fres nless i k S s s e ts Bonel s a e r B Chicken 1 T E G , 1 BU Y
E E R F Gold Egg
Free Run Large Brown Eggs 12's
SUPER HOT !
S AVE %
21
Western Cana
dian
Fr e s h A A A us Certified Ang nd u o Beef Inside R kg 0/ .1 12 Roa s t
cu t from AA A an gu s be ef ag ed mi ni mu m 21 days
5.49
lb
BUY 1, GET 1
FREE
Riviera
Yogurt
set-style 750 g
3.99
ea
General Mills
Cheerios
390 g – 500 g lucky charms 330 g – 340 g cinnamon toast crunch 360 g
SAVE
40 %
Mexico
Fresh Haden Mangoes
2/$3
First season halibut
2/$7
of the
• is now here! •
Mexico
Fresh Avocados Ocean Wise
S AVE %
25
2/ 3 $
Friday, April 6 - Thursday, April 12
Fr e s h W il d Pa c if ic s k H a li b u t S te a
S AVE %
20
GROU ND BE EF GU AR Fresh Lean Ground Beef
AN TE E
IT TO DA Y, IF WE AR E SE LLI NG TO DA Y! IT’ S GROU ND FR ES H
3.99
Fresh Whole Pork Tenderloin
3.99
lb family pack 8.80/kg
family pack 8.80/kg
lb
Freybe
Sausages
mennonite, kolbassa or ham garlic 375 g
5.99
h BC Fresying Fr Whole kens C h i c 9/kg grade A
ea
ea
E R B AG
2.49
Olivieri
Fresh Filled Pasta
lb
Fresh Steelhead Trout Fillets
Salami 125 g
5.4
T WO P
Ocean Wise
3.99
Freybe
250 g – 350 g or Olivieri
Fresh Pasta Sauce 300 mL
2.99
/ 100 g
Pacific Cod Fillets frozen
1.29
/ 100 g
Raw Prawn Skewers
2
Maple Lodge Farms
4.49
The Original Chicken Wieners
ea 450 g
5
skewers $ for
Ocean Mama
1.99
ea
8.99
Bay Scallops 340 g
ea
Maple Leaf
Sliced Meat
Janes Pub Style
natural selections 175 g or canadian craft 125 g – 150 g
Grimm
4.99
Chicken Burgers
9.99
or strips, popcorn, ea fries or nuggets 800 g
ea
’s
t yl e Home sBe ef Rooar wsitthout garlic
999 2..4 2
with
/100g
/100g
Garden Garbanzo Salad
Summer Fresh
Gourmet Dips
2.19
/100g
IGA
Flatbreads
fresh made in-store assorted 250 g
Tre Stelle
Borgonzola Cheese
4.49
ea
3.99
/ 100 g
tzatziki, hummus or artichoke asiago 454 g
Black Forest Ham
Schneiders Country Naturals
1.69
Chicken Wings
/100g strips or nuggets 750 g
8.99
5.99
ea
Old ned Fashiom ilk Butteruts Don
Pillers
Turkey Bites 300 g
Belle
Schneiders
Triple Créme Brie
9.99
ea
2.99
/ 100 g
2.49
8 pk
Sourdough Boule fresh baked in-store 600 g
3.99
Banana Nut Muffins
3.99 pk4
1.79
Portuguese Buns
2.29 pk6
ea fresh baked in-store
Saputo
l N a t u r ai c e s l S C h e e s e 200 g 160 g –
4.99
ea
2
100% Whole Wheat Bread fresh baked in-store 450 g
ea fresh baked in-store
ea
k n ow
your Eg g s
' n i k c get cra
What are the differences between all the eggs from the grocery store?
COOK TIME 90 MINUTES SERVINGS 6 PREP TIME 30 MINUTES
coconut lime mousse 4 large eggs separated 90 g sugar 1 cup coconut cream 1/2 cup coconut milk 1/2 cup lime juice 1 tbsp lime zest 1/8 tsp salt 7 g gelatin 1/4 cup hot water granola (optional)
rge, non-reactive bowl, hites with a pinch of salt iff peaks. whipped egg whites into gg/lime mixture until just
Place the coconut cream and coconut milk in a highspeed blender along with the egg yolks, sugar, lime juice, and lime zest. Start the blender at the lowest speed and gradually increase it until it’s running at the highest setting. Run the blender at high speed for 4 minutes before turning it off and allowing the mixture to cool substantially (it should be near room temperature or lower before stirring in the egg whites). In a separate large, non-reactive bowl, combine egg whites with a pinch of salt and whisk to stiff peaks.
OM EGA 3 / OM EGA PR O
Gently fold the whipped egg whites into the coconut/egg/lime mixture until just combined. Dissolve gelatin in 1/4 cup of hot water, then gently whisk this into the coconut/ egg/lime mixture. Stir until the gelatin is well mixed in, but take care not to over-stir and deflate the whipped egg whites. Pour the mousse into individual bowls or glasses and chill for at least 2 hours. Garnish with toasted coconut, yogurt (vanilla is good), fresh fruit, etc. For added texture and depth, serve with a good quality granola.
Hens eat a diet rich in flax seed, fish oil or other DHA sources.
VITAM INENR ICH ED
5. Pour the mousse into individual bowls or glasses and chill for at least 2 hours. Garnish with toasted coconut, yogurt (vanilla is good), fresh fruit, etc. For Burnbrae Farms depth, serve with a texture and added Naturegg good quality granola.
n in 1/4 cup of hot water, isk this into the coconut/ ure. Stir until the gelatin is but take care not to overe the whipped egg whites.
Hens are fed a diet with higher levels of specific nutrients.
Simply Egg Whites
100% pure liquid available at recipe Fullegg whites diversivore.com www. 500 g
3.49
ea
Egg Creations!
made with simply egg whites original or cheese & chive 500 g
2 / $5
Golden D White Eggs 18's
or free run omega-3 large brown eggs 12's
Free Range Large White Eggs 12's
2.69
or free run omega-3 large brown eggs 12's
ea
Brunbrae Farms
Egg Patties or Crustless Quiche 4's
2 / $7
Nature Egg Omega 3
p e r f ect Eg g
99¢ Large Eggs
ea vitamin d or brown 12’s
Hens are freerange and are fed certified organic feed. The range must also be certified organic
ea
Free Range Brown Eggs
VE GE TA RI AN FE D
3.99
ea medium or large 12's
4.69
ea
Hens are fed a vegetarian diet.
POACHE D
FRIE D EGG
cookin' th e
5.49
Maple Hill Farms
Born 3 Omega-3
Hardboiled & Peeled Eggs 2's
ORGANI C
Rabbit River Farms
Gold Egg
Burnbrae Farms
Add 1 tbsp. vinegar to simmering water, add cracked egg, cook 2 mins.
Heat oil in skillet over medium-high, add egg and s+p, fry 2-3 mins.
SCR AMB LED
FREE-RANGE HAR D BOILED
SOF T BOIL ED
Beat 2 eggs with s+p, melt butter in non-stick skillet over medium-low, add eggs. Cook, stirring 2 mins.
Hens have access to the entire barn plus access to the outdoors.
Add eggs to cold water. Bring to a boil, remove from heat; cover. Wait 10 mins. Chill in ice water.
Boil eggs 6 mins. Chill in ice water.
! SUPER SWEET
Imported Mexico
Fresh Avocados
2/ 3 $
BC Fresh Grape Tomatoes 1 pint
2/ 7 $
California
1.99
Fresh Spinach by the bunch
Fresh Dolce Super Sweet Mini Peppers
ea 454 g
FRE E-R UN Hens have access to the entire barn where they can perch, scratch and lay their eggs.
1lb
4.99
ea
E N R ICH E D
Mitchell’s Gourmet Foods
Sliced Side Bacon 375 g
4.99
ea
Saporé
Dry Cured Ham or Sausage 100 g
5.49
ea
Freybe
4.99
Sliced Back Bacon 175 g
Imitation Crab
ea salad style
Hens live in larger cages with perches and nesting boxes.
99¢
/ 100 g
CON VEN TION AL (OR REG ULA R)
Hens live in cages that allow easy monitoring of health and high food safety.
Silver Hills Snowcrest
Diced Avocado frozen 500 g
5.49
Crumpets
ea original or buttermilk
2.29
6 pk
100% Sprouted Power Bread 430 g – 615 g
2 / $6
Simply Natural
Organic Ketchup 575 mL
4.69
ea
Cape Herb
Seasonings
45 g – 65 g pepper 55 g – 56 g or salt 84 g – 130 g
4.59
McIlhenny Co
Tabasco Sauce
ea 57 mL
2.99
ea
Balderson
Old Cheddar Cheese 280 g
10.99
Cracker Barrel
Cheese Slices
ea 200 g – 240 g
5.29
ea
3
Lipton
S U P ETR! HO
Love Child Organics
Organic Puree 128 mL
2 / $3
Yellow Label Tea
5.99
100’s or lemon ginseng 72’s
ea
Rogers
Flo kug r
8.99 10
ea
Quaker
Cookie or Muffin Mix 900 g
3.99
Nature's Path
Qi'a Superfood Hot Cereal 6's
General Mills Chex 345 g – 395 g oatmeal crisp 425 g – 505 g edge protein 465 g or ea fibre 1 450 g
Aunt Jemima
3.49
Pancake Mix
ea 905 g or syrup 750 mL
Post
4.99
ea
4.99
Shreddies
3.99
original 550 g, honey 540 g or banana bread 480 g
ea
Olympic
7.99
Natural Yogurt
ea 1.75 kg
ea
Billy Bee
Pure Natural Honey
canada no. 1 white 500 g
7.99
Jell-o
89¢
Jelly Powder
ea 85 g
ea
S im p ly
Juice O r appnleg1.5e4 L – 1.75 L or a
osit & re
cycle fe
e
3.99
plus dep
ea
Quaker
4.49
Oats
709 g – 1 kg
Bob's Red Mill
Pancake Mix
ea buttermilk or buckwheat 737 g
4.99
ea
Green & Blacks
Organic Hot Chocolate Drink 300 g
Rumble
Supershake
nourishing drink 355 mL
Clif
Crunch Granola Bar 10's
3.99
9.99
ea
3.49
Folgers
Ground Coffee
ea 750 g – 920 g
Vega
2 / $4
Snack Bar
ea plant based 42 g
Arnott’s
Tim Tam Biscuits 175 g – 200 g
10.99
Gatorade
ea instant 560 g
3.99
SunRype
100% Juice
ea 900 mL plus deposit & recycle fee
6.49
ea
2/ $3
Christie
Ritz Crackers 350 g
Island Farms Classic or Vanilla Plus Ice Cream 1.65 L
4.99
ea
Armstrong
7.99
Cheddar Cheese medium or old 450 g
4.49
ea
Dutch Crunch
Potato Chips
ea 200 g
2 / 5.50
Smucker's
Sundae Syrup 428 mL
4.79
Takis
Tortilla Chips
ea
280 g
Chapm
2/ $7
Angie's
Boom Chicka Pop. 128 g – 198 g
3.49
ea
a n 's
m Premiu m a Ice C2r Le
4.99
ea
4
Flow
Naturally Alkaline Spring Water 500 mL
plus deposit & recycle fee
1.29
ea
Pepsi
7 Up or Schweppes 6 x 710 mL plus deposit & recycle fee
4.49
ea
Saputo Lite
6.99
Mozzarellissima
pizza mozzarella 454 g
Dr. Oetker Ristorante
Ultra Thin Crust Pizza
ea 310 g - 320 g
2 / $9 Wo lfg a
ng Puc
k
c Organi oup et S Gourm 3 9 8 m L Dempster’s
White Bread 570 g or 100% whole wheat 675 g
2.49
ea
Supers Slim
2.99
2/ $6 Rice Crisps
ea
assorted 100 g
Bragg
Organic Raw Unfiltered Apple Cider Vinegar
Krinos
Nutiva
Kalamata Extra Virgin Olive Oil
946 mL
Organic Coconut Oil 680 mL
750 mL
6.29
8.19
ea
7.99
ea
Pacific
3.99
Organic Broth
ea 946 mL – 1 L
ea
Kraft Dinner
Organic Macaroni & Cheese original 170 g or white cheddar spirals 141 g
2.49
Uncle Ben’s
Seeds of Change
Organic Side Dish
ea 240 g
Classiques Rice Side Dish
3.99
2.89
ea 170 g – 180 g
Kraft
4.99
Miracle Whip
ea 890 mL
ea
Wong Wing
Chow Mein
fried rice or sweet & sour chicken 400 g – 500 g Spring Rolls 6’s or Egg Rolls 10’s
4.99
Old El Paso
Taco Dinner Kits
ea or burrito 10's – 12's
3.99
ea
Kraft
Salad g Dresadsei4n75 mL
2.99
& m a r in
ea Stouffer's
Sauté Sensations 640 g
Betty Crocker
Hamburger Helper 158 g – 220 g
Purex
Bathroom Tissue double roll 12's
1.99
Idahoan
6.99
Lysol
Scalloped Potatoes
ea 310 g
Disinfecting Wipes
ea 35's
5.99
2.99
original or fully loaded ea 1.89 L plus deposit & recycle fee
Dasani
3.99
Cadbury, Neilson or Toblerone
2.99
2 / $7
Frozen Entrées
ea 212 g – 280 g
French’s
Caesar Mix
Marketplace Cuisine
Chocolate Bars
ea 90 g – 100 g
ea
2 / $5
F LO R A L
Mineralized Water 12 x 500 mL
4.99
Tetley
8.99
ea
plus deposit & recycle fee
Orange Pekoe Tea
144's
ea
aisy Crazy Duet B o u qm s
9.99 5 ste
ea
Sunlight
Dishwashing Liquid 740 mL – 950 mL
2.99
ea
Sunlight
Liquid Laundry Detergent 32 washes
6.49
ea
Mixed s m Blosso e t u q Bou Non-Drowsy Allergy Tablets 10's
10.49
Working Hands Hand Cream
or for healthy feet foot ea cream 85 g – 96 g
19.99
ea
O'Keeffe's
Claritin
8.99
ea
5
taste of
Spring Mexico
Fr e sh es rri Raspbe erries kb i t t i n g c a l B r o rm ther pe 6 oz wea
$7 / 2
Mexico
Fresh Whole Mini Watermelons
3.99
ea
Chile
Fresh Red Seedless Grapes 6.59/kg
2.99
lb
SUPER SWEET!
California
Fresh Head Lettuce
1.69
Imported
Fresh Dolce Super Sweet Mini Peppers
ea
lb 1 4.99
454 g
ea
California
Fresh Broccoli Crowns 4.39/kg
1.99 BC Fresh Grape Tomatoes 1 pint
lb
2/$7
California
Fresh Celery 2.18/kg
Canadian
99¢
Fresh Yellow Potatoes 2.27kg
lb
SI M P LY O R G A N IC
5lb
3.99
ea
3lb Washin
gton
r g an ic Fresh O Yellow Red or es 1.36 kg Potato BC Fresh Organic Long English Cucumber
2.99
Imported
Fresh Organic Tomatoes
ea on the vine 8.80/kg
3.99
lb
3.99
ea
FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA STORES IN BRITISH COLUMBIA. Some products may not be available at all stores. Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities. TO FIN D A STOR E N EA R YOU G O TO WWW. I G ASTO R E S B C .CO M