More than Conquerors: Hindi

Page 1

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02

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05

ijes'oj esa Hkjkslk

1 bfrgkl 5%18&22 dSIVu osjkWfudk fyt+sV csuxqbZ

1 bfrgkl 5%18&22 :csfu;ks] xkfn;ks vkSj ewu''ks ds vk/s xks=k ds ;ks¼kvksa dh dgkuh crkrk gSA buds xks=k esa pkSokyhl gtkj lkr lkS lkB Fks] tks ;q¼ esa tkus ds ;ksX; FksA bUgksus gfxz;ksa vkSj ;rwj] ukih'k vkSj uksnkc ls ;q¼ fd;k FkkA ;q¼ esa bUgksaus ijes'oj dh nksgkbZ nh Fkh vkSj mlus mudh fourh bl dkj.k lquh fd bUgksaus ml ij Hkjkslk j[kk FkkA ijes'oj ij fo'okl djuk elhgh /eZ dh cqfu;kn gSA ge lcdks vius ijes'oj dh 'kfDr ij iwjk fo'okl gksuk pkfg,A mldk csbargk I;kj gh gekjs fy, thr dk tfj;k gSA mlds iq=k ;h'kq elhg ds ekè;e ls ge lc fot;h gS vkSj mlds cPps gksus ds ukrs gesa irk gksuk pkfg, fd ijes'oj pkgrs gS fd ge mu ij iwjk fo'okl j[ksA ge viuh j.kuhfr] vuqHko vkSj cqf¼ ds lkFk dksbZ yM+kbZ ugha yM+ ldrs gesa gj dne ij fn'kk&funsZ'k vkSj enn pkfg,A ;g yM+kbZ fliZQ 'kkjhfjd rkSj ij ugh gS cfYd vkè;kfRed gS] gekjs 'kfDr'kkyh ijes'oj lgh oDr ij gekjs lHkh nq'euksa dk uk'k djsxsaA gkyk¡fd] gekjk vfHkeku vkSj LokFkZ gesa ijes'oj ls eqag eksM+us vkSj vliQy gksus dk dkj.k curk gSA ge vius ne ij la?k"kZ djrs gSa vkSj ijes'oj dks gekjk ekxZn'kZu djus dh vuqefr nsus ds ctk; ekuoh; Kku ij fuHkZj gSaA ge lHkh dks dHkh u dHkh la?k"kksaZ vkSj dfBukbZ;ksa dk lkeuk djuk iM+rk gS] bu fLFkfr;ksa dh vis{kk dh tkuh pkfg,] D;ksafd os ;h'kq ds 'kCnksa dks çfrfcafcr djrs gSa ftUgksaus dgk% lalkj esa rqEgsa Dys'k gksrk gS] ijUrq <k<+l cka/ks] eSa us lalkj dks thr fy;k gSA (;wgUuk 16%33)A ge Hkh mudh Ñik ls viuh ijs'kkfu;ksa dks nwj dj ldrs gSaA ifo=k'kkL=k dgrk gS% ijUrq ftruksa us mls xzg.k fd;k] ml us mUgsa ijes'oj ds lUrku gksus dk vf/dkj fn;k] vFkkZr mUgsa tks mlds uke ij fo'okl j[krs gSaA (;wgUuk 1%12)A ijes'oj dh lUrku gksus ds ukrs] ge ml elhg ds }kjk t;oUr ls Hkh c<+dj gSa tks gesa lkeFkZ nsrk gSA esjh fç; cguksa] ;fn ge esa ls çR;sd O;fDr foifÙk] rwiQku] Dys'k] v'kkafr ;k chekfj;ksa dk lkeuk djrs gq, ijes'oj dks çFke LFkku nsus dk fu.kZ; ysrk gS] rks gesa fo'okl djuk pkfg, fd og gekjh dYiuk ls Hkh csgrj djsxkA bl dkj.k ls] gj ,d cqjh ckr tks mRiUu gks ldrh gS] fpark u djsa] çHkq gLr{ksi djsaxsA tc ge çkFkZuk esa bZ'oj dks [kkstrs gSa rks og lqurk gSA ijes'oj viuk dke rc djrk gS tc ge mlls tqM+s gksrs gSa vkSj mldh bPNk ds vuqlkj lc dqN djrs gSaA gekjs firk dh bPNk gS fd ge gj pht esa fot;h gksaA ysfdu ;g thr dsoy muds fy, gS tks mlls I;kj djrs gSa vkSj tks ifo=krk dk thou thuk pkgrs gSa] iki dks NksM+us vkSj ijes'oj dks vius thou ds usrk ds :i esa Lohdkj djus ds fy, n`<+ gSaA

ijes'oj esa ge lc fotsrk ls c<+dj gSa D;ksafd gekjh thr mlh ls gksrh gSA

^gekjs firk dh bPNk gS fd ge gj pht+ esa fot;h gksA ysfdu ;g thr dsoy muds fy;s gS tks mlls I;kj djrs gSa vkSj ifo=k thou thuk pkgrs gSa] iki dks NksM+us vkSj vius thou ds usrk ds :i esa ijes'oj dks Lohdkj djus ds fy, n`<+ gSaA*
06

ppkZ djsa %

gekjs nSfud vkè;kfRed pyus esa D;k ck/k cu ldrh gS\ ijes'oj ds cPpksa ds :i esa] ge foijhr ifjfLFkfr;ksa esa fdldh vksj :[k djrs gSa\

1 'kew,y 30 esa ge i<+rs gSa fd tc nkÅn vius yksxksa lesr fldyx igq¡pk rc mUgksaus D;k ns[kk fd vekysfd;ks us nfD[ku ns'k vkSj fldyx ij p<+kbZ dh vkSj fldyx dks ekj ds iwQ¡d fn;k vkSj mudh ifRu;ksa] csfV;ksa vkSj csVksa lcdks cUnh cukdj ys x,A rc vkneh lcdks cUnh cukdj ys x, mUgksaus fdlh dks ekj rks ugh Mkyk] ijUrq lHkh dks ysdj viuk ekxZ fy;kA rc nkÅn vkSj os yksx tks mlds lkFk Fks fpYykdj bruk jks, dh fiQj muesa jksus dh 'kfDr u jghA ij nkÅn us fgEer fn[kkbZ vkSj ijes'oj dk uke fy;k vkSj vius lkfFk;ksa ds lkFk viuk lc dqN okfil ysus ds fy, pyk x;kA mUgksaus vius nq'euksa dk uk'k fd;k vkSj viuk lc dqN okfil gkfly dj fy;kA

bl dgkuh ls gesa irk pyrk gS fd fot; ijes'oj dh gqbZ] tc ge mUgsa ;kn djrs gS og gekjh gj yM+kbZ yM+rs gSaA tc ge vius ijes'oj dks vkxs j[krs gS rks ge fot; izkIr djrs gS vkSj viuk lc dqN nq'euksa ls okfil ys ysrs gS tks Hkh [kks;k gksA nkÅn us ijes'oj ls iwNk D;k eSa Nkik ekjuk 'kq: d:¡\ ijes'oj us mÙkj fn;k_ tkvks] rqEgsa fot; izkIr gksxhA ;g iDdk gks x;k fd ijes'oj nkÅn ds lkFk Fks vkSj mudh otg ls fot; izkIr gqbZA fotsrk og yksx gS tks ijes'oj dh rkdr dks le>rs gS vkSj gj dke esa ijes'oj dks vkxs j[krs gS] mudh crkbZ gqbZ jkg ij pyrs gSaA tc ge eqf'dyksa esa gksrs gS rks ge mik; ds fy, fdlds ikl tkrs gS\ :csu vkSj xkn dh tutkfr vkSj eu''ks dh vk/h tutkfr] ftuds ikl ;q¼ djus esa l{ke yksx vkSj ;q¼ ds nkSjku vf/d çf'kf{kr Fks] og Hkh ijes'oj ds vkxs jks, fd gekjh enn djksA ge lc fot; izkIr dj ldrs gS ;fn ge ijes'oj dh crkbZ gqbZ jkg ij pys] mudh bPNk gS fd ge iki NksM+s vkSj lgh jkLrs ij pysA blh dkj.k ijes'oj gesa vius ij fo'okl j[kus dks dgrs gSa vkSj gekjh enn djrs gSA ge lcdks pkfg, fd ge lc ijes'oj ds lkFk tqM+sA çR;sd O;fDr dks mlds ikl tkuk pkfg, vkSj ijes'oj ds lkFk laca/ fodflr djuk pkfg,A

fiz; firk] ge vkidh mifLFkfr esa gS] ge ekurs gSa fd ge ikih gS tks vuqxzg }kjk cpk, x, gSa] gesa ekiQ dj nks tc ge Hkwy tk, fd gekjh fot; vkids gkFkksa esa gS] vkSj ml le; ge tc [kqn ij Hkjkslk djrs gSa fd ge cgqr cqf¼eku gS vkSj 'kfDr'kkyh gSaA gekjh enn djsa] gesa lgh jkLrs ij pyk, vkSj gesa 'kfDr ns fd ge vkids lkFk py ldsa vkSj vki esa fo'okl djs fd ge viuh eqlhcrksa ls yM+ lds ftldk ge lkeuk dj jgs gSaA ge /U;okn djrs gS izHkq ;h'kq elhg ds uke esaA vkehuA

dSIVu osjkWfudk fyt+sV csuxqbZ

vUxksyk dek.M

osjkWfudk us fjdkjMks ls 'kknh dh vkSj oks pkj cPpksa dh ek¡ gSA og vUxksyk esa yqvk.Mk lsUVªy dksj esa dksj viQlj gS vkSj rLdjh&fojks/ ds fy, lEidZ lw=k gSA

fotsrkvksa ls vf/d & vkbZ-,p-D;w- owesu ckbZcy vè;;u 07

funsZ'k fdrus egRoiw.kZ gSa\

1 ;wgUuk 5%3&4 ysfÝVusaV Mksfefudk MksekuLdk

^okLro esa ijes'oj ls isze j[kuk% ;g gS fd ge mldh vkKkvksa dks ekusa vkSj mldh vkKk,¡ dfBu ugha D;ksafd tks dqN ijes'oj ls mRiUu gqvk gS] og lalkj ij t; izkIr djrk gS] vkSj og fot; ftlls lalkj ij t; izkIr gksrh gS gekjk fo'okl gSA* (1 ;wgUuk 5%3&4)

esjs ifr vkSj eq>s [kkuk idkuk cgqr ilUn gS [kkldj ds csfdaxA mysx ,d jlksbZ dykdkj gSA [kkuk cukus dh fof/ ,d vPNk mRlkg gSA mls dsd ds fy, mls dsd ds fy, ;k ,d lqUnj rLohj ,d vPNk uke çkIr gks ldrk gS] ij lkexzh vkSj uki dks og ,d laHko mnkgj.k dh rjg ysrs gSaA tc mudks ?kVd ugh feyrh rks og mldh txg fdlh vkSj pht+ dk bLrseky djrs gSa tks lgh [kkuk cukus dh fof/ ls esy [kkrh gksA og vius vki esa lksprs gS tc nw/ u gks og mldh txg Øhe dks Mkyrs gSa vkSj tc lsc uk gks rks mldh txg dsys dk bLrseky djrs gSaA dHkh&dHkh og Lokfn"V isLVªh cukrs gSa vkSj dHkh&dHkh dqN cgqr vn~Hkqr ij vDlj cgqr ckj ,slk yxk gS fd dsd esa dqN deh gS] tSls mlus lgh ek=kk dk bLrseky ugh fd;kA dHkh&dHkh rks og idkus dh fof/ dks ugh i<+rs] vxj og lgh fof/ dk bLrseky djsa rks urhtk dqN vkSj gks ldrk gS] gj ,d ?kVd dks lgh ls ukis vkSj mls lgh rkieku esa idk;s vkSj ml fof/ esa dksbZ cnyko u djsaA 'kq:vkr esa] fof/ ds vuqlkj pkSdlh ls pyus esa le; yxsxk vkSj cgqr crZu Hkh [kjkc gksaxs ij ;g ,d cgqr vPNk urhtk nsxhA tks dsd ge pkgrs Fks og gesa fey tk;sxkA le; ds lkFk] gesa vklku dsd cukuk vk tk;sxk] geesa vkSj vkRefo'okl c<+sxkA ge dyk lh[k ysaxs ftlds lkFk ge tfVy vkSj vfr mÙke dsd cukuk lh[k ysaxsA vkSj blls vPNk vkSj D;k gks ldrk gS fd vki ,d csgrjhu dsd cuk ds viuk I;kj mlds fy, fn[kk;s tks vkids fy, cgqr [kkl gSaA esjs fy,] ijes'oj ds gqde dk ikyu djuk fdlh [kkuk cukus dh fof/ ds vuqlkj djus ds cjkcj gSA idokuksa dh fof/ ds ys[kd fliZQ ;g ugh pkgrs fd ge ml fdrkc dks [kjhnsa vkSj j[k ns ij og pkgrs gS fd ge mls bLrseky djsa vkSj mldk vkuUn mBk;sa] nksuksa rjhds ls dsd cukus esa Hkh vkSj dsd dks [kkus esa HkhA ijes'oj fliZQ ;g ugh pkgrs fd ge muls dgs fd ge muls fdruk I;kj djrs gS] og pkgrs gS fd ge muds gqDeksa dk ikyu djsAiwjs lalkj ds fy, ftUnxh dh ;g fof/ ckbZcy esa fey ldrh gSA fliZQ ;gh dkiQh ugh gS fd ge lcls dgs fd ge mlls I;kj djrs gSA cs'kd ;g ,d vOoy fgLlk gS gekjs [kqnk ds lkFk fj'rs dk ij lcls vge ughA ;g t:jh gS fd ge vius vkils] viuh iwjh ftanxh ls] fn[kk;s fdvkSj lgh rjhdsgekjk mlds ds fy, I;kj dsoy 'kCn ugha gS] ls ijes'oj ds gqdeksa dks ekudj ge viuk I;kj mls fn[kk ldrs gSaA ckbZcy iwjh rjg ls vè;kns'k vkSj gqdeksa ls Hkjh gqbZ gSA gesa nl gqde vkSj vkKk,sa iqjkus fu;e esa fn;s x;s gSa] gesa irk gS fd geus gj jfookj dks ppZ esa tkuk gS] pksjh ugh djuh gSAgkyk¡fd ;h'kq d vkxeu us iwjh nqfu;k¡ dh O;oLFkk dks mYVk dj fn;kA tc muls iwNk x;k] rks muds mÙkj esa ge ns[krs gS fd lcls egRoiw.kZ vkKk D;k gSAeÙkh 22%37&39 esa ge i<+rs gSa'kq us mÙkj fn;k] ¶rw ijes'oj vius izHkq ls vius lkjs eu vkSj vius lkjs izk.k vkSj viuh lkjh cqf¼ ds lkFk isze j[k cM+h vkSj;h eq[; vkKk rks ;gh gSA¸ vkSj mlh ds leku ;g ¶nwljh Hkh gS fd rw vius iM+kslh ls vius leku isze j[k¸A

^ijes'oj dh vkKkvksa dk ikyu djuk idkus ds fy, ,d uqL[kk dk ikyu djus tSlk gSAjlksbZ dh fdrkc ds ys[kd ugha pkgrs gSa fd ge fliZQ fdrkc [kjhnsa vkSj mls 'ksYiQ ij j[ksaA og pkgrk gS fd ge bls idkus vkSj Lokfn"V dsd [kkus nksuksa esa bLrseky djsa vkSj bldk vkuUn ysaA

08

ppkZdjsa%

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gekjk fo'okl blesa vk/kfjr gS fd ge ;g ljy ij dfBu gqDeksa dk ikyu djsaA igyk gqDe] ijes'oj ls izse djks elhfg;ksa dks cgqr rkfdZd yxrk gSA ijes'oj gekjs fy;s cgqr [kkl gS vkSj ge mls isze djrs gSaA gesa izHkq ls vius lkjs izk.k ls isze djuk gSnwljh vkKk dgrh gS fdtSls vius iM+kslh ls vius leku isze j[kA ge vDlj ijes'oj ds isze dks vius fny esa j[krs gSa] ij mlls isze djus ls isze gesa Hkjrk gS vkSj gesa cy nsrk gS fd ge dk;Z djsaA ;g gesa cy nsrk gS fd ge nwljksa ls isze djsaAftl çdkj ijes'oj dks fny esa I;kj laHko gS] mlh çdkj nwljksa dks] vius iM+ksfl;ksa dks vUnj ls I;kj djuk vlEHko gSAtc gels dksbZ [kkus ds fy;s dqN ek¡xrk gS rks ge mls fliZQ ;g ugh dg ldrs fd eSa vkils isze djrk@djrh gw¡ vkSj vkids fy;s izkFkZuk d:¡xk@d:¡xh] gekjk dke mUgsa f[kykuk gSA tc dksbZ gels ckr djus ds fy, feyuk pkgrk gS rks ge mls fonk ugha djrs vkSj u mls vdsyk NksM+ nsrs gSaA gekjk dke bl O;fDr ds lkFk le; fcrkuk gSA

muds fy, tks ijes'oj ds lkFk laca/ j[krs gSa] ijes'oj gels tks pkgrk gS mls iwjk djuk eqf'dy ugha gS] ge tkurs gSa fd ;h'kq elhg esa gekjh thr igys ls gh gSA thfor bZ'oj esa gekjk fo'okl gesa bl nqfu;k¡ dk izdk'k cukrk gS] blls bZ'oj tks gels pkgrk gS mldk ikyu djuk vkSj nwljksa ds fy, ,d mnkgj.k cuuk eqf'dy ugha gSA gkyk¡fd tks fl¼kar esa bruk ljy yxrk gS og O;ogkj esa ges'kk ,slk ugha gksrk gSa ;k lqlekpkj esa izLrqr pqukSrh dks iwjk djuk cgqr dfBu yxrk gSA gks ldrk gS fd ijes'oj ds lkFk gekjk fj'rk oSlk u gks tSlk vHkh gksuk pkfg, Fkk ysfdu ijes'oj dks viuk I;kj fn[kkus dh dksf'k'k djus esa dHkh nsj ugha gksrh gSA ijes'oj pkgrs gS fd gekjk I;kj muds fy;s c<+sA vkb;s ;kn j[ksa fd ijes'oj gekjh leL;kvksa dks gy djus esa gekjh enn dj ldrs gSaA ge mlls izkFkZuk dj ldrs gSa vkSj ekxZn'kZu ekax ldrs gSaA

fiz; ijes'oj eq>s vkidh vkKkvksa dk ikyu djus esa 'kq¼ vkuan izkIr djus esa enn djsa vkSj esjs fo'okl dks bl nqfu;k ds lkjs fojks/ dks nwj djus vkSj eq>s vkids djhc ykus esa enn djsaA ysfÝVusaV Mksfefudk MksekuLdk teZuh] fyFkqvkfu;k vkSj iksySaM VSfjVjh ysfÝVusaV Mksfefudk iRuh gS vkSj ,d [kwclwjr yM+dh dh ek¡ gSA og okjlkW] ikSySUM esa dksj vkWfiQlj ds :i esa dk;Z djrh gSA og ;k=kk djuk vkSj i<+uk ilan djrh gS] [kkldj LdSafMusfo;kbZ vijk/ miU;klA

09
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fd;kuk Likblj vkLVªsfy;k VSfjVjh fd;kuk vius vkWfiQlj ekrk&firk ds lkFk iQkSt esa iyh&c<+hA vius ifr ds lkFk] og flMuh esa fyojiwy dksj dk usr`Ro djrh gSaA muds rhu [kwclwjr NksVs cPps gSaA og fyojiwy esa viuh lsodkbZ ls I;kj djrs gSa] dqN cgqr VwVs gq, yksxksa vkSj leqnk;ksa ds chp jgrs gSa vkSj mUgsa I;kj djrs gSaA muds ikl vafre] [kks, gq, vkSj de ls de ds fy, cgqr cM+k fny gS & yksxksa dks elhg dks çkIr djrs gq, vkSj muds migkjksa esa c<+rs gq, ns[kuk tks mlus mUgsa fn;k gSA

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¶gesa ges'kk ;kn j[kuk pkfg, dh bartkj djuk dHkh&dHkh

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12
fot;h dyhfl;k iszfjrksa ds dke 1%8 ysfÝVusaV jkst+ flukuk

ppkZdjsa%

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13
fotsrkvksa ls vf/d & vkbZ-,p-D;w- owesu ckbZcy vè;;u

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14
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47 vk;r esa] ^vkSj ;g leLr e.Myh tku ysxh dh ;gksok ryokj ;k Hkkys ds }kjk t;oUr ugha djrk_ blfy;s fd laxzke rks ;gksok dk gS* nkÅn ds 'kCnksa dks ns[kdj yxrk gS fd tks dqN ify'rh ls vHkh dgk x;k Fkk] ;g mldk lkj gSA gkyk¡fd] fo'oklh ds fy, ;s 'kCn ;knxkjh ls Hkjs gq, gSaA igyk] ;q¼ ds fy, lalkj ds midj.k (Øks/] ?k`.kk] yksHk] bZ";kZ] vkfn dk mi;ksx ijes'oj }kjk ugha fd;k tkrk gS] D;ksafd os u rks mlds gSa vkSj u gh mlds pfj=k dsA nwljk] izHkq dh bPNk gS fd vki mls vkSj mlds ân; dks tkusaA ,slk djus ls fo'oklh dks ,d ,slk thou thus ds fy, rS;kj fd;k tkrk gS tks izHkq esa lEiw.kZ vkSj le`¼ gksA var esa leiZ.k_ viuh pqukSfr;ksa vkSj voljksa dks izHkq dks lefiZr djsaA vius thou esa mldh bPNk dh ryk'k djrs gq,] mls vius fny vkSj fnekx dks fu;a=k.k esa j[kus ds fy, dgsaA vkt] gesa nkÅn dh dgkuh ls le> vkSj Kku feyrk gS D;ksafd thou dh ifjfLFkfr;ka (;gka rd fd vkidh) fdlh dks Hkh ns[kh vkSj vuns[kh phtksa ds f[kykiQ yM+kbZ esa Mky ldrh gSaA izR;sd fnu vkids ikl ;q¼ esa gkjus ;k ml ij fot; izkIr djus dk ,d O;fDrxr fodYi gksrk gS] vkSj tSlk vki pquko djrs gSa] ;kn j[ksa fd izHkq us vkidks bl le; ds fy, pquk gS vkSj mlus vkidks bl {k.k ds fy, ,d fotsrk ls vf/d gksus ds fy, lqlfTtr fd;k gSA

gs izHkq] eSa vius vkidks rq>s lefiZr djrh gw¡A vius thou esa yksxksa vkSj ifjfLFkfr;ksa ds udkjkRed ncko ds f[kykiQ rS;kj gksus esa esjh enn djsa_ bl lalkj dh phtksa dk mi;ksx djds ugha] cfYd vkidks lHkh phtksa esa fot;h gksus dk nkok djdsA vkehuA

estj tksysu gYy ;w,l, lsaVªyVSfjVjh estj tksysu VsfjVksfj;y owesal fefuLVjht lsØsVjh gSaA og vkSj muds ifr pkj cPpksa ls vk'khf"kr gSa vkSj ekrk&firk gksus ds ukrs I;kj djrs gSaA tksysu [kqn dks thouHkj lh[kus okys ds :i esa of.kZr djrh gSaA og n;kyq vkSj ikyu&iks"k.k djus okyh gSa vkSj vius vkl&ikl ds yksxksa dks u dsoy c<+us cfYd iQyus&iwQyus esa enn djus esa [kq'kh ikrh gSaA muds 'kkar {k.kksa esa vki mUgsa ,d di dkWiQh vkSj viuh ckbcy ds lkFk vkx ds lkeus cSBk gqvk ik ldrs gSaA

37fotsrkvksa ls vf/d & vkbZ-,p-D;w- owesu ckbZcy vè;;u

vkx vkSj rwiQkuksa ds ekè;e ls

;'kk;kg 43%2 dSMsV ,fytkcsFk td;kZg

^tc rw ty esa gksdj tk,] eSa rsjs lax&lax jgwaxk_ vkSj tc rw ufn;ksa esa gksdj pys] rc os rq>s u Mqck ldasxhA tc rw vkx esa pys] rc rq>s vkap u yxsxh_ vkSj mldh ykS rq>s u tyk ldsxh* (;'kk;kg 42%2)A eSa yxHkx ik¡p lky dh Fkh tc eq>s ,d cqjk liuk vk;k fd eSa leqnz esa Mwc jgh gw¡A eq>s ;kn gS fd esjs xys vkSj uFkquksa esa ikuh ?kql jgk Fkk] vksj ogk¡ eSa lk¡l ysus ds fy, tksj ls gkaiQus dh dksf'k'k dj jgh FkhA cl tc eSa gkj ekuus gh okyh Fkh vkSj ikuh ds lkeus cscl gks pqdh Fkh] rks eSa ,d 'kq:vkr ds lkFk mBhA rSjuk lh[kus dh fgEer tqVkus esa lkyksa yx x, vkSj vkt Hkh ml LoIu dh ykpkjh vkSj grk'kk dk ,glkl ;kn vkrs gSaA blus eq>s bruk izHkkfor fd;k FkkA ;gwnh vius lcls dfBu le; ls xqtj jgs Fks tc Hkfo";oDrk ;'kk;kg us bl opu dks fy[kk FkkA mUgksaus ijes'oj dh vuvkKkdkfjrk djuk tkjh j[kk vkSj [kqn dks dSn esa ik;kA os bl le; cgqr ihM+k] ijh{kk vkSj mRihM+u dk lkeuk dj jgs FksA ge ;gwfn;ksa dh rjg dfBu ifjJe ds thou dk lkeuk ugha dj jgs gksaxs] ysfdu gekjk nnZ vkSj ihM+k dbZ izdkj ls feyrk tqyrk gks ldrk gSA xgjs uhys leqnz ds ikuh dh rjg] thou ds eqís vkSj leL;k,a vkidks Hk;Hkhr dj ldrh gSaA

vkidks yxsxk fd vkidk thou fc[kj jgk gS] dqN Hkh oSlk ugha gks jgk gS tSlk fd gksuk pkfg, vkSj lkal ysuk Hkh vlaHko yxrk gSA vki ,d vkfRed yM+kbZ dk Hkh lkeuk dj jgs gksaxs tks vkidks HkLe djus dh /edh nsrh gSA vkSj fiQj tc ,d leL;k dk lek/ku gks tkrk gS] rks nwljh vk tkrh gS vkSj vkidh lk¡lsa tokc nsus yxrh gSaA yxrk ugha fd dksbZ jkgr feysxhA ;'kk;kg 43%2 esa] ijes'oj gesa ,d vn~Hkqr izfrKk ns jgk gS & Bhd ogh tks mlus ;gwfn;ksa ls ml le; dh Fkh tc os bfrgkl ds lcls dfBu le; ls xqtj jgs Fks & fd ijes'oj vius yksxksa dh j{kk djsxkA og dgrk gS fd tc ge v'kkar ty esa ls gksdj fudysaxs rc og gekjs lkFk jgsxk vkSj tc ge vkx esa ls gksdj pysaxs rks gesa dksbZ gkfu ugha gksxhA ;gk¡ ij vkx eq>s rhu bczkuh iq:"kksa & 'knzd] es'kd vkSj vcsnuxks (nkfuÕ;sy 3) dh dgkuh dh ;kn fnykrh gS] ftUgsa lksus dh ewjr dks n.Mor djus ls budkj djus ds dkj.k vkx ds HkV~Bs esa Mky fn;k x;k Fkk] vkSj fiQj Hkh os iwjh rjg ls csnkx fudysA ;g dsoy mu ij ijes'oj dh lqj{kk ds dkj.k gqvkA

;'kk;kg us ;gk¡ tks fy[kk gS og ;g gS fd gesa dHkh Hkh vdsys dfBu le; ls ugha xqtjuk iM+sxkA vkSj blls Hkh c<+dj] geesa ls tks ;h'kq ds uke ij Hkjkslk djrs gSa] mlus gels oknk fd;k gS fd og gekjh pqukSfr;ksa ds njE;ku gekjh lgk;rk djsxk] gesa mu ij dkcw ikus dh 'kfDr nsxk vkSj fcuk fdlh uqdlku ds gesa muls NqVdkjk fnyk,xkA

^mlus gels oknk fd;k gS fd og gekjh pqukSfr;ksa ds njE;ku gekjh lgk;rk djsxk] gesa mu ij dkcw ikus dh rkdr nsxk vkSj fcuk fdlh uqdlku ds gesa muls NqM+k,xkA*

38

ppkZdjsa%

D;kvkiijes'ojijHkjkslkdjrsgSafdogvkidkslHkhifjfLFkfr;ksalseqfDrfnyk,xk\

;kndjsafdfiNyhckjvkiviusthouesafdlh,slhphtlstw>jgsFkstksHkkjhvkSjdfBuFkhA D;kvkiusrkdrvkSjenndsfy,ijes'ojdhvksj:[kfd;k\D;kvkiekursgSafdmlusvkidksNqM+k;k\ vkiviusthouesaD;kcnykoykldrsgSaftllsvkielhgijHkjkslkdjuklh[ksavkSjfo'okldjsafd ogvkidslkFkjgsxkvkSjvkidksrwiQkuksaesalscpkystk,xk\

cgqr [kwcA D;k vfo'oluh; ckr gSA ijes'oj }kjk isze dk fdruk lqanj izn'kZu gSA bl rF; ds ckotwn fd blzk,y us ijes'oj ds fo:¼ iki djuk tkjh j[kk gS] og muds izfr oiQknkj cuk jgrk gS vkSj ;gka rd fd mUgsa viuh n`<+ lqj{kk dk vk'oklu Hkh nsrk gSA

vc] è;ku nsa fd ijes'oj ;g ugha dg jgk gS fd ^;fn* vki ty] ufn;ksa vkSj vkx ls xqtjrs gSa] ysfdu og dg jgk gS ^dc*A ijes'oj ges'kk gekjh ifjfLFkfr;ksa dks ugha cnysxkA bldk eryc gS fd ge fuf'pr :i ls thou esa ijh{kkvksa vkSj d"Vksa dk lkeuk djsaxsA 'kkjhfjd vkSj vkfRed pqukSfr;k¡ vk,axh] ysfdu gekjs ikl NqVdkjs vkSj vk'kk ds fy, ijes'oj dk Hkjkslk gSA gesa dsoy mu lHkh ds ckjs esa ijes'oj ds opu dks i<+uk gS ftudks ge ns[krs gSa fd mUgksaus thou dh lHkh ifjfLFkfr;ksa esa ijes'oj ij Hkjkslk fd;k gS tSls ewlk] ;gks'kw] nkÅn] ikSyql vkSj vU;A mlus gesa dHkh u NksM+us vkSj u gh R;kxus dh izfrKk dh gS (O;oLFkkfooj.k 31%6)A elhg esa esjs fe=kksa vkSj cguksa] tSlk fd eSaus bl vk;r dks ckj&ckj i<+k] eSaus bls vius fny ds djhc j[kuk 'kq: dj fn;kA tYn gh] ;g 'kCn esjh 'kfDr vkSj vk'kk dk lzksr cu x, D;ksafd eSaus izHkq dh 'kfDr esa vius lcls dfBu {k.kksa ds ekè;e ls n`<+ jguk lh[kkA vkSj eq>s ;gk¡ le> esa vkus yxk fd izHkq pkgrk gS fd ge dfBukb;ksa vkSj la?k"kks± ds le; esa mls iqdkjsaA fliZQ ogh vdsyk gS tks gesa ikj yxk ldrk gSA tc vki ;gka mlds opuksa ij è;ku djrs gSa] rks eSa izkFkZuk djrh gw¡ fd vki mlh rjg dh 'kfDr vkSj 'kkafr dk vuqHko djsa] ;g tkudj fd ijes'oj gekjs lkFk gSA tc vkxs c<+uk dfBu gks] rks vkb, ge ijes'oj ds opu vkSj gels fd, x, mlds okns ij Hkjkslk djuk lh[ksaA ;fn vki vHkh tks dqN Hkh lkeuk dj jgs gSa mlls cscl vkSj vlgk; eglwl djrs gSa] rks cl ;h'kq dks ns[ksaA ;fn vkidh ifjfLFkfr dk nnZ vkidks HkLe djus yxrk gS] rks ;'kk;kg 43%2 esa mlds 'kCnksa dks ;kn j[ksaA ge viuh rjiQ ls mlds lkFk fotsrk ls Hkh c<+dj gksaxsA

fiz; izHkq] vkids ok;ns ds fy, /U;okn fd vki gekjs lkFk jgsaxs vkSj gesa ty] ufn;ksa vkSj vkx esa ls Hkh cpk ys tk,axsA gekjh lgk;rk djsa fd ge viuh cM+h vko';drk ds le; vkidh vksj eqM+ ldsaA vkehuA

dSMsV ,fytkcsFk td;kZg flaxkiqj] eysf'k;k vkSj E;kaekj VSfjVjh dSMsV ,fytkcsFk eysf'k;k ls f}rh; o"kZ dh dSMsV (eSlsatlZ vkWiQ xszl ls'ku) gSa] tks bl ckr ls mRlkfgr gS fd ,d viQlj ds :i esa izHkq us mlds fy, D;k j[kk gSA og ,d i=kdkj vkSj ,d o`Ùkfp=k fuekZrk Fkha tc izHkq us mls iw.kZ&le; dh lsodkbZ esa cqyk;kA og [kkuk cukuk] i<+uk vkSj yach lSj dk vkuan ysrh gSaA

39fotsrkvksa
ls vf/d & vkbZ-,p-D;w-
owesu ckbZcy vè;;u

,d fotsrk dkSu gS\

jksfe;ksa 8%37 dSIVu Mk;uk dSEiksl

^bu lc ckrksa esa ge mlds }kjk ftlus gels isze fd;k gS] t;oUr ls Hkh c<+dj gSa* (jksfe;ksa 8%37)A dqN o"kZ igys izHkq us eq>s dksbu xzhd dk vè;;u djus dk volj fn;kA ;g ,d cgqr gh jkspd vuqHko Fkk ftlus eq>s ewy Hkk"kk esa u, fu;e ds 'kCnksa dk vè;;u djus vkSj vFkZ dks vf/d xgjkbZ ls le>us ds fy, Kku izkIr djus esa l{ke cuk;kA eSa vkids lkFk rhu 'kCn lk>k djuk pkgrh gwa ftUgksaus eq>s csgn vk'khf"kr fd;k gS tks jksfe;ksa 8%37 esa feyrs gSaA ,d fotsrk dkSu gS\ 'kCndks'k esa] fotsrk 'kCn ml O;fDr dk o.kZu djrk gS tks cy] gfFk;kj ;k j.kuhfr dk mi;ksx djds ,d {ks=k ij dCtk dj ysrk gSA fotsrk ds fy, xzhd 'kCn ^gkbijfudkvks* gS] ftldk vFkZ gS ^gkbij*] ^ijs*] ^vfrfjDr* vkSj ^fudkvks* dk vFkZ gS ^dCt+k djuk*] ^iwjh rjg ls vkSj vR;f/d fot;h*A ge bl 'kCn dh O;k[;k bl izdkj dj ldrs gSa% ^fot; dh vf/drk*] ^lqij&fotsrk* ;k ^dqy vkSj Hkkjh thr ls ijs*A tc eSa bl opu dk vè;;u dj jgh Fkh] rks eq>s jktk lqySeku dh ;kn vk xbZ fd fdl izdkj vfo'oluh; vkSj vn~Hkqr rjhds ls mlus blzk,y ds lHkh jktkvksa dh rqyuk esa dgha vf/d jkT;ksa dks thr fy;k FkkA eSa bl ckr dks lkgl ds lkFk dgwaxh fd fdlh us Hkh lqySeku ls T;knk fot; izkIr ugha dhA dqN ihf<+;k¡ igys vczkgke ls ok;nk fd;k x;k Fkk fd mls izfrKk fd;k gqvk ns'k (duku) fn;k tk,xk] vkSj fiQj vczkgke ls lqySeku rd 15 ihf<+;ka chr xb±_ ;g dgk tk ldrk gS fd lqySeku ds ekè;e ls ^lEiw.kZ fot; iznku dh xbZ FkhA*

;g lp gS fd izHkq gesa fotsrk cuus ds fy, cqyk jgk gS_ ysfdu muds :i esa ugha tks fliZQ ,d ^{ks=k* ysrs gSa cfYd gekjs thou esa ^fot; dh vf/drk* dk vkuan ysus ds fy, ^dqy vkSj Hkkjh thr ls ijs* tkrs gSaA gekjs lkFk dkSu gS\ blds ckn] ge xzhd 'kCn ^Mk;* ikrs gSa] ftldk vuqokn ^ml O;fDr dk gS tks dkjZokbZ dk ys[kd gS*] ^lkFk gh blds lk/u* ;k ^dq'ky dkj.k* ds :i esa vuqokn djrk gSA ;g ml O;fDr dh ckr djrk gS tks ^iwjs jkLrs tkus ds fy, vkxs ihNs tkrk gS*] ^liQyrkiwoZd*] ^dkj.k*] ^ukyh*A

^izHkq us gesa pquk] mlus gesa ¶rjthg¸ nh] mlus gels isze djus ds fy, gesa pquk] geesa ls gj ,d dksA*
40

ppkZdjsa%

tcvkifotsrkdsvuqokndsckjsesalksprsgSa(^fot;dhvf/drk*]^dqyvkSjHkkjhthrlsijs*] ^lqij&fotsrk*)vkiD;klksprsgSa\ vkidksD;kyxrkgSfd;gvuqoknvkidsthouesaizHkqdhbPNkdkvk'okludSlsykldrkgS\

tc ge izHkq dks gekjs lkFk ^vkxs&ihNs* lM+d ij pyus dh vuqefr nsrs gSa] rks ge ekurs gSa fd og gesa thr fnykrk gS] ge dsoy thrus dh ckr ugha dj jgs gSa] cfYd ge ckr dj jgs gSa fd vPNs fnuksa vkSj dfBu fnuksa esa Hkh ijes'oj gekjk lkFk nsrk gSA ,sls fnu tc ge gkj eku ysrs gSa vkSj thr gkfly djus ds fy, vfrfjDr rkdr dh t:jr gksrh gSA fiQj Hkh] gesa ;g Lohdkj djuk pkfg, fd og gekjh fot; dk ys[kd gSA gesa ;g igpkuuk pkfg, fd og ys[kd gS vkSj gekjh thr dk dkj.k gSaA ge cy] gfFk;kj ;k j.kuhfr dk mi;ksx djds ^tehu* ij fot; izkIr ugha djsaxs] cfYd ;h'kq elhg ds ekè;e ls djsaxsA

gesa dkSu I;kj djrk gS\ ^vxkikvks* vkf[kjh 'kCn gS ftlds ckjs esa eSa vkils ckr djuk pkgrh gwaA vuqokn ^rjthg nsuk* gS] ,d elhgh ds :i esa ^elhg ds fy, thuk*] vkSj tSlk fd ,d ys[kd bldk o.kZu djrk gS% ^ijes'oj dh bPNk dks iwjk djus ds fy,] mldh ;kstukvksa dks pqusa vkSj mldk ikyu djsa*A izHkq us gesa pquk] mlus gesa ^rjthg* nh] mlus gels isze djus ds fy, gesa pquk] geesa ls gj ,d dksA eq>s ugha irk fd vkius dHkh eglwl fd;k gS fd vkidks rjthg nh xbZ gS ;k vki ilanhnk gSa] ysfdu eSa pkgrh gwa fd vki ;g tku ysa fd vki ijes'oj ds ilanhnk gSa] og gekjs thou ds fy, csgrjh pkgrk gSA vxkikvks ^,d fu%LokFkZ isze dks n'kkZrk gS] ;g lcls Åapk isze gS] ,d ,slk isze ftldh cjkcjh ugha dh tk ldrh] ,d ,slk isze tks ,d dks nwljs ds fy, [kqn dks cfynku djus ds fy, etcwj djrk gS*A ;gksok gels bl izdkj isze djrk gS] fNis gq, LokFkZ ds cxS+j mnkjrkiwoZd isze] ,d ,slk isze tks LokFkhZ ugha gS] ,d ,slk isze tks gesa lc dqN nsrk gS D;ksafd og gesa I;kj djrk gS] tSlk fd jksfe;ksa 8%32 esa mYys[k gS% ^ftlus vius fut iq=k dks Hkh u j[k NksM+k] ijUrq mls ge lcds fy, ns fn;k% og mlds lkFk gesa vkSj lc dqN D;ksa dj u nsxk\* vkt eSa vkidks bl I;kj dks Fkkes jgus] bls latksus vkSj bls vius thou esa Lohdkj djus ds fy, izksRlkfgr djrh gwaA

ijes'oj gesa ^dqy vkSj Hkkjh thr ls ijs* rd igqapus esa enn dhft,A vkidk ifo=k vkSj Js"B isze izkIr djrs gq, ge vkidk gkFk idM+ dj pysaA ge ekurs gSa fd vki loZ'kfDreku bZ'oj gSa vkius gekjs thou ds fy, tks rS;kj fd;k gS mls izkIr djus esa vki gekjh lgk;rk djsaxs] vkb, ge vkidks fu;a=k.k nsrs gSaA

dSIVu Mk;uk dSEiksl ySfVu vesfjdk] mÙkjh VSfjVjh dSIVu Mk;uk dSEiksl VsfjVksfj;y owesal fefuLVjht viQlj ds :i esa dk;Z djrh gSa vkSj mUgsa vy lYokMksj] XokVsekyk vkSj dksLVk fjdk tSls ns'kksa esa lsok djus dk volj feyk] vkSj vius ifr dSIVu MsfoM dSEiksl ds lkFk izf'k{k.k dsUnz esa lsok djus dk lkSHkkX; izkIr gSA mUgksaus viuh izR;sd fu;qfDr dk vkuan fy;k gS vkSj mu lHkh laLd`fr;ksa ds izfr /U;okfnr eglwl djrs gSa ftUgksaus mUgsa elhg ds dk;Z esa lsok djus dh vuqefr nsus ds fy, vius }kj [kksy fn, gSaA

41
fotsrkvksa
ls
vf/d
& vkbZ-,p-D;w- owesu ckbZcy vè;;u

vk'kk fodflr djuk

jksfe;ksa 8%37 fjcsdk eSDusyh

^ijUrq bu lc ckrksa esa ge mlds }kjk ftlus gels isze fd;k gS] t;oUr ls Hkh c<+dj gSa* (jksfe;ksa 8%37)A vk'kk ges'kk gh ujeh dk ,d ekxZ jgsxkA vk'kk ds fcuk] gekjs ikl uez gksus dk dksbZ dkj.k ugha gSA vk'kk ds fcuk] gekjs ikl fuLlansg ftl nnZ dk ge lkeuk djrs gSa] mlls cpus dk dksbZ dkj.k ugha gSA gky ds eghuksa esa eSaus ijes'oj dks esjs n`f"Vdks.k dks cnyus dh vuqefr nsus ds fy, ifo=k vkRek dh okLrfod cqykgV dk vuqHko fd;k gSA eSaus [kqn dks ,d vlaHko fu.kZ; esa ^iaQlk* ik;k&,slk yxk fd blus eq>s nks fujk'kktud ifj.kke fn,A eSaus ifo=k vkRek dh /heh vkokt dks eglwl fd;k% ^tks ekuks dg jgh gks] fjcsdk] eSa vkidks ;g fn[kkus ds fy, ;gka yk;k gwa fd eS ges'kk vkidk rhljk fodYi gwaA eSa ges'kk vkidk ¶ckgj fudyus dk jkLrk¸ gwaA D;k vki bl ckr dks ekusaxs fd esjs ikl ,d ;kstuk gS tks vkidks vk'p;Zpfdr dj nsxh] vkSj bl ckr dk mís'; gS vkidks fo'okl djuk fl[kkuk tc vki bls vius ne ij ugha dj ldrs\ D;k vki bl ckr dks ekusaxs fd eSa vkidks ;g fl[kk jgk gwa fd vki eq>esa mEehn dh ryk'k djsa] tc vkidks yxrk gS fd vc vki bls vius lkalkfjd jkLrksa ls ugha ik ldrs gSa\*

tc eSaus bl NksVh vkjk/uk dks fy[kus dh izfØ;k ds ckjs esa izkFkZuk dh] rks eSaus ijes'oj ls iwNk] ^nqfu;k Hkj dh efgykvksa dks D;k lquus dh t:jr gS\* eSaus mldh /heh vkokt dks eglwl fd;k] ^mUgsa vk'kk dh ;kn fnykus dh t:jr gSA mUgsa ;kn fnykus dh t:jr gS fd eSa mudh vk'kk gwaA ^rks] vkb, ge vk'kk esa nks ckj nSfud vuq'kklu dk vH;kl djsaA vk'kk esa izkr%dkyhu vuq'kklu% ^gj fopkj dks viuk cuk yks*A ;fn ge Lo;a dks ckbZcy (vkSj oSKkfud)A fl¼kar esa izf'kf{kr ugha djrs gSa rks thou dgha T;knk cksf>y gks tk,xkA euksfoKku vkSj ijke'kZ esa fopkj ds ledkyhu Ldwy bls ^udkjkRed fopkjksa ds uewus dh igpku djuk vkSj mUgsa fiQj ls vkdkj nsuk* dgsaxsA 1 ckbZcy bUgsa mlh Kku ds lkFk igys ls gh crkrh gS% gesa vius fopkjksa ij egkjr gkfly djuh pkfg,A ge vius fopkjksa ds Lokeh gks ldrs gSaA ,yhlu viuh NksVh cgu] VSeh ds lkFk cl dh lokjh ls fo'ofo|ky; ls ?kj ykSVrs gq, vius vuqHko dh ,d dgkuh crkrh gSA VSeh fpark ls tw> jgh Fkh] vkSj dHkh&dHkh fiQtwy yxus okyh phtksa ds dkj.k] vR;kf/d ?kcjkgV dk f'kdkj gks tkrh FkhA cl dk liQj dqN gh feuV dk xqtjk Fkk] VSeh ?kcjkus yxhA lkoZtfud ifjogu vkSj fcuk fdlh cpko ds ^iQal* tkus dh Hkkouk mlds fy, fo'ks"k :i ls Hk;kog vuqHko FksA ,yhlu us VSeh dk og :i ;kn fd;k ftlesa og rsth ls] lkal ysus yxrh gS] cM+s vk¡lw vkSj csgn ?kcjkbZ gqbZ fn[kkbZ nsrh gSA ,yhlu ;kn djrs gq, dgrh gSa] ^VSeh] lkal yksA rqEgsa Mj gS fd rqe bl cl esa cp ugha ldrhA lp rks ;g gS fd vxj gesa t:jr gS rks ge fcYdqy dj ldrs gSaA eSa lhf<+;ksa ls uhp tkÅ¡xh vkSj ml cl pkyd dks crkÅaxh fd ge ,d fpfdfRl; vkikr fLFkfr esa gSa] vkSj gesa mls rqjar jksdus dh vko';drk gSA ge t:jr iM+us ij bl fLFkfr ls ckgj fudy ldrs gSaA rqe lqjf{kr gksA* ,yhlu bl vuqHko dk o.kZu VSeh }kjk viuh fpark ij vf/d fot;h {k.kksa esa ls ,d ds :i esa djrh gS] D;ksafd og mu 'kCnksa dks [kqn dks nksgjkus esa l{ke Fkh vkSj cl ds muds xarO; LFkku ij igaqpus ls igys gh 'kkar gks xbZ FkhA

dHkh&dHkh gekjs Mj iwjh rjg ls rdZlaxr gksrs gSa] vkSj ge rukoiw.kZ ;k dfBu le; ls [kqn dks 'kkjhfjd :i ls nwj ugha dj ldrsA eSaus gky gh esa tkuk fd ^ijes'oj gekjh lgu'kfDr ls vf/d dHkh ugha nsus dk ok;nk djrk gS* ;g ckr 1 dqfjfUFk;ksa 10%13 dh ,d xyri+Qgeh gSA dHkh&dHkh] ge viuh ekuork esa] ftruk lgu dj ldrs gSa] mlls vf/d dk lkeuk djuk iM+sxkA blfy, gesa yxkrkj ijes'oj ds lkFk ?kfu"B vkSj lqlaxr laca/ fodflr djus dh vko';drk gSA dHkh&dHkh] VSeh dh rjg] 25 feuV dh vko';drk gksrh gS] ,d lPpkbZ dks vius fnekx esa ;k t+ksj ls nksgjkus ds fy,% ^eSa lqjf{kr gwaA eq>s ns[kus okyk ijes'oj eq>ls I;kj djus okyk ijes'oj djhc gSA og eq>s ugha NksM+sxkA*

1 https://www.healthline.com/health/cbt-techniques#types-of-cbt-techniques42

ppkZ djsa%

fyf[k, fd vki vkt fdl ckr ds fy, vkHkkjh gSaA bjknk j[ksa] [kkl ckrksa ij è;ku nsaA ,slk gj 'kke djsaA

lkmFkySaM~l fg;fjax xkWM Vhfpax ls bl vH;kl dks vktek,aA vius igys uke ds igys v{kj dks fy[ksa] vkSj fiQj ,d iz'u] ,d fopkj] ,d Hk; ;k ,d fot; ijes'oj dks fy[ksaA fiQj ijes'oj ds fy, ^* fy[ksaA fiQj bartkj djsaA lqfu,] mls cksyus ds fy, vkeaf=kr djksA tks dqN gksrk gS fy[krsG tk,saA ckbcy tks dgrh gS mlds ckgj ijes'oj dHkh dqN ugha dgsxk] og vkidks dHkh fdlh vkSj dks ;k [kqn dks pksV igqapkus ds fy, ugha dgsxkA og lHkh ls ckr djrk gSA mlds opu thou vkSj vk'kk vkSj jkgr yk,axsA gesa mls lquus dk vH;kl djuk pkfg,A

1-dkSu&ls fparktud fopkj vkids vf/dka'k fnekx+h fgLls ij dCtk dj ysrs gSa\ D;k vkius muds 'kq: gksrs gh mUgsa jksdus dk lkspk le>k iz;kl fd;k gS\ D;k vkius lqcg vkSj 'kke mu fopkjksa dks NksM+ nsus dk vH;kl fd;k gS\ 2-D;k vki ekurs gSa fd tc gkykr fcxM+ jgs gksa] rc Hkh ijes'oj vkils fey ldrk gS vkSj feysxk\ D;k vki mldh 'kfDr] vPNkbZ vkSj Kku ij Hkjkslk djrs gSa] rc Hkh tc phtsa gekjs ekuoh; n`f"Vdks.k ls le> esa ugha vkrh gSa\ vk'kk esa lk¡;dkyhu vuq'kklu% ^rqyuk djuk can dhft,A vkids fy, mldk I;kj gh dkiQh gSA* ifo=k'kkL=k ds gekjs eq[; fgLls esa] vk;r dk nwljk Hkkx ^---mlds }kjk ftlus gels isze fd;k*A ;h'kq esa gekjs fo'okl dk bruk ljy] ewyHkwr va'k ;g gS fd ^mlus gesa cgqr I;kj fd;k---* fiQj Hkh] gekjs vk/qfud le; esa I;kj] ladh.kZ] LokFkhZ gS vkSj vDlj jksekal] eksg ;k lq[kfoykl ls tqM+k gksrk gSA lEiw.kZ HkweaMy ds ijes'oj }kjk isze fd, tkus dk vFkZ gS iwjh rjg ls tkuk x;k & mu nnZukd ;knksa esa] mu LokFkhZ] 'keZukd xyfr;k¡ vkSj ijes'oj ls nwjh ds mu vkylh] vuq'kklughu le;ksa lfgr & vkSj vHkh Hkh ,slk gh py jgk gSA Hkys gh esjs cPps ugha gSa] eSa vklkuh ls le> ldrh gwa fd ;g dSls ekrk&firk ds vius cPps ds fy, I;kj ds lekukarj gSA eq>s ;kn gS fd esjs ekrk&firk us fØlel ctV dks gekjh (eSa vkSj esjh rhu cguksa!) lwfp;ksa esa ls izR;sd ij lc dqN 'kkfey djus dk iz;kl djus ds fy, c<+k;k FkkA tc esjh NksVh cgu volkn vkSj O;lu ds ,d nnZukd le; ls xqt+jh rks eSaus vius firkth dks jksrs gq, ns[kkA og fdlh Hkh rjg ls mlds fy, 'kfe±nk ugha Fks] og mlds nnZ vkSj ihM+k dks nwj djus ds fy, rjlrs Fks] Hkys gh mldh ilan us mUgsa dbZ ckj cqjh rjg ?kk;y dj fn;k FkkA eSa tkurh gwa fd gekjs fy, mudh lcls xgjh bPNk ;g gS fd ge elhg&dsafnzr] iw.kZ] lkFkZd vkSj vk'kkoku thou ft,aA gj dksbZ mu ekrk&firk ds lkFk cM+k ugha gqvk tks mUgsa bl rjg I;kj djrs gksaA rkSHkh LokLF;izn nqfu;koh isze Hkh gekjs fy, ijes'oj ds isze dh rqyuk ugha dj ldrkA ;g vR;ar egRoiw.kZ gS fd ge viuh vka[ksa vius firk ij fVdk,a vkSj mlls dgsa fd og geesa fo'okl txk, fd og gels isze djrk gSA ge cgqr dqN [kks nsrs gSa tc ge mlls ut+jsa gVkrs gSa vkSj vius HkkbZ;ksa vkSj cguksa dks bZ";kZ vkSj vkØks'k ls ns[krs gSaA 1 dqfjfUFk;ksa 2%9 esa ;g dgk x;k gS] ^ijUrq tSlk fy[kk gS] fd tks vka[k us ugha ns[kk] vkSj dku us ugha lquk] vkSj tks ckrsa euq"; ds fpÙk es ugha p<+h os gh gSa] tks ijes'oj us vius isze j[kusokyksa ds fy;s rS;kj dh gSaA* ;g gekjh ,d egku ftEesnkjh gS fd ge ijes'oj ds isze dks iQyoUr cuk,sa tks lR; ij vk/kfjr gS fd og dkSu gS] vkSj ekuoh; =kqfV ij vk/kfjr ugha gS tks vDlj ijes'oj vkSj mldh dksey d:.kk] dHkh u [kRe gksus okyh lqj{kk vkSj gekjs izfr mlds ?kfu"B Lusg dks xyr rjhds ls izLrqr djrk gSA

firk] vkids lkFk gekjs laca/ esa vk'kk vkSj fo'okl ds vuq'kklu dks gekjs vanj fodflr djsaA gesa vkSj djhc yk,a] fd ge vkidh mifLFkfr dk vuqHko igys ls Hkh T;knk dj ldsaA gesa dHkh u NksM+us ds fy, /U;oknA vkehuA

fjcsdk eSdusyh dsusMk vkSj ckjewnk VSfjVjh fjcsdk eqfDr iQkSt esa iyh&c<+ha] vius viQlj ekrk&firk] viSzy vkSj MsfoM vkSj rhu NksVh cguksa ds lkFk iwohZ dsusMk vkSj izQkal esa dksj dh ;k=kk dhA viuh ekLVj fMxzh iwjh djus ds ckn mUgsa dsusMk esa eqfDr iQkSt ds lkFk dke djus ds fy, ukSdjh dh iksfLVax feyhA viuh tM+ksa dh vksj ykSVus ds fopkj ls mUgsa ,d cM+h vk'kk dk vuqHko gqvkA og efgek lsodkbZ ds foHkkx ds fy, lalk/u vkSj lks'ky ehfM;k dksvkWfMZusVj ds :i esa dke djrh gSaA

43
fotsrkvksa ls vf/d & vkbZ-,p-D;w- owesu ckbZcy
vè;;u

,d fot;h thou izdkf'krokD; 2&3 dSIVu rq"kkjh ihfjl

thou ,d ;q¼ dk eSnku gS vkSj thuk ,d la?k"kZ gS] ysfdu ge thou dk lkeuk ,d fotsrk ds :i esa ;k ,d gkjs gq, bUlku ds :i esa djus dk pquko dj ldrs gSaA 'kjhj gesa ijh{kk esa Mkyrk gS (jksfe;ksa 7%18) vkSj 'kSrku gekjs vliQy gksus dh izrh{kk dj jgk gS] ijUrq elhgh fo'oklh gksus ds ukrs gesa mBdj ml fot; dk nkok djuk pkfg, ftls ;h'kq us gekjs fy, igys gh thr fy;k gSA izdkf'krokD; 2 vkSj 3 d vuqlkj] gkjus okyksa dks dqN Hkh fojklr esa ugha feysxk] ysfdu tks fot;h gksaxs mUgsa LoxhZ; vk'kh"ksa fojklr esa feysaxhA ijes'oj dk opu fot;h O;fDr cuus ds fy, gekjk ekxZn'kZd gSA ikih LoHkko

foKku vkSj izkS|ksfxdh mUur gks xbZ gS ysfdu ewY;ksa vkSj xq.kksa esa Hkkjh fxjkoV vkbZ gSA opu esa dkj.k Li"V :i ls fn[kk;k x;k gSA ijes'oj us iwjh rjg ls vk'khf"kr nqfu;k cukbZA ysfdu euq"; us] tks ijes'oj dh l`f"V dk dsanz gS] mldh vkKkvksa dh vogsyuk dh vkSj iwjh l`f"V dks ikie; cuk fn;kA jksfe;ksa 3%23 ds vuqlkj] ^lcus iki fd;k gS vkSj ijes'oj dh efgek ls jfgr gSa* vkSj ywdk 13%3 ls irk pyrk gS fd tks yksx i'pkrki ugha djrs os uk'k gks tk,axsA

D;k vki vius fy, ijes'oj ds isze dk vkuan ys jgs gSa\ tks dksbZ Hkh ;h'kq elhg dks vius O;fDrxr m¼kjdrkZ ds :i esa Lohdkj djrk gS] mlds ikl vuUr gkj ls eqDr gksus dk volj gksxkA ml NqVdkjs ds fy,] gesa pkfg,% fo'okl djsa fd ;h'kq elhg gekjk m¼kjdrkZ gSA fo'okl djsa fd mlds ikl ikiksa dks {kek djus dh 'kfDr gSA ge vius ikih LoHkko dks Lohdkj djsa vkSj i'pkrki djsaA Lo;a dks iwjh rjg ls ;h'kq elhg ds v/hu dj nsaA gesa ifo=k vkRek ds vuqxzg ls enn feyrh gS D;ksafd thr gekjh viuh {kerkvksa] iz;klksa ;k 'kfDr ds ifj.kkeLo:i izkIr ugha dh tk ldrh gS (td;kZg 4%6)_ tks yksx vkRek ds ekxZ ij pyrs gSa] os lc izdkj ls vk'kh"k ikrs gSaA vki vius fot;h thou dks dSls tkjh j[krs gSa\ elhg dks gekjs ,dek=k m¼kjdrkZ ds :i esa Lohdkj djus ds ckn Hkh] ge dbZ ijh{k.kksa vkSj Dys'kksa dks lgu djsaxs] ysfdu viuh detksfj;ksa dks igpkuus vkSj ;h'kq elhg esa vius fo'okl dks etcwr djus ds }kjk] ge mRihM+u dks nwj djus dh 'kfDr izkIr djrs gSaA elhg ds vuq;k;h cuus ds ckn Hkh] gesa HkVdkus ds 'kSrku ds iz;klksa ls ge vNwrs ugha gSaA bu izyksHkuksa dks nwj djus ds fy, gesa pkfg,% ijes'oj dk dop igusaA ijes'oj esa vk'kk vkSj fo'okl dks etcwr djsaA ijes'oj ds opu vkSj izkFkZuk ij jkst+kuk è;ku djus ls etcwrh gkfly djsaA ges'kk ijes'oj ds isze esa cus jgsaA fcuk fdlh Mj ds thou dk lkeuk djsaA

D;k vkidk fot;h thou bl i`Foh rd gh lhfer gS\ >wBh f'k{kk,¡ vkSj fl¼kar gesa i`Foh ij izkIr gksus okyh iQynk;hrk ds ekè;e ls ,d fot;h thou dks utjvankt djus ds fy, xqejkg dj ldrs gSaA ysfdu ;h'kq esa gekjh vlyh thr vuUr gSA

tks dksbZ Hkh ;h'kq elhg dks vius O;fDrxr m¼kjdrkZ ds :i esa Lohdkj djrk gS] mlds ikl vuUr gkj ls eqDr gksus dk volj gksxkA* 44

ppkZdjsa%

D;keSafot;hthouthjgk@jghgw¡\

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gei`Fohdhikihizd`frdsdkj.kihfM+rgSaAtksyksxelhgesaviusthoudkfuekZ.kdjrsgSa]osdHkhHkhi`Fohdhfouk'kdkjhifjfLFkfr;ksalsu"V ;kijkftrughagksaxsAgenqfu;kdhHk;kogifjfLFkfr;ksaijfot;izkIrdjsaxsD;ksafdgekjkthou,dBksluhaoijcukgS];h'kqelhgA

D;kvki,dfot;hO;fDrcuusvkSjLoxhZ;fo'ks"kkf/dkjdkvkuanysusdsfy,rS;kjgSa\

izdkf'krokD;2vkSj3esa]geikrsgSafdtksfotsrkthouds;q¼dseSnkuesayM+rsgSavkSjthrrsgSa]mUgsa,degkuLoxhZ;vk'kh"kizkIrgksxh];h'kq tksgelsI;kjdjrkgSA

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^tksfot;hgksxkmlsnwljhe`R;qlsdksbZgkfuughagksxh*(2%11)A

^tksfot;hgksxk]mlseSadqNfNikgqvkeUuknwaxkAeSamlO;fDrdks,dlisQniRFkjHkhnwaxk]ftlij,du;kukefy[kkgksxk]ftlsdsoyog tkurkgStksblsizkIrdjrkgS*(2%17)A

^tkst;oUrgS]vkSjtksesjhbPNkijvUrrdpyrkgS]mlseSavU;jkT;ksaijvf/dkjnwaxk*(2%26)A

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ijes'ojtksgelsiszedjrkgS]mlds}kjkfo'okldhvPNhyM+kbZdksvUrrdyM+ksAfot;hcuks]thrgkflydjksvkSjijes'oj}kjkiznkufd, x,vuUrfo'ks"kkf/dkjksadkvkuanyks!

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45fotsrkvksa ls vf/d & vkbZ-,p-D;w- owesu ckbZcy vè;;u

tcjnLr thr dk fo'okl

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46

ppkZ djsa%

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fuEufyf[kr ckbZcy ikB ij è;ku nsa % ^blfy,] ge] bu ckrksa ds fo"k; esa D;k dgsa\ ;fn ijes'oj gekjh vksj gS] rks gekjk fojks/h dkSu gks ldrk gS\ ftlus vius fut iq=k dks Hkh u j[k NksM+k] ijUrq mls ge lcds fy;s ns fn;k og mlds lkFk] gesa vkSj lc dqN D;ksadj u nsxk\ ijes'oj ds pqus gqvksa ij nks"k dkSu yxk,xk\ ijes'oj og gS tks mudks /ehZ Bgjkus okyk gSA fiQj dkSu gS tks n.M dh vkKk nsxk\ elhg og gS tks ej x;k&oju eqnks± esa ls th Hkh mBk&vkSj ijes'oj dh nkfguh vksj gS vkSj gekjs fy;s fuosnu Hkh djrk gSA dkSu gedks elhg ds isze ls vyx djsxk\ D;k Dys'k] ;k ladV] ;k minzo] ;k vdky] ;k uaxkbZ] ;k tksf[ke] ;k ryokj\ tSlk fy[kk gS% ¶fd rsjs fy;s ge fnu Hkj ?kkr fd, tkrs gSa_ ge o/ gksus okyh HksM+ksa dh ukbZ fxus x, gSaA¸ ijUrq] bu lc ckrksa esa ge mlds }kjk ftlus gels isze fd;k gS] t;oUr ls Hkh c<+dj gSaA D;ksafd eSa fu'p; tkurk gwa] fd u e`R;q] u thou] u LoxZnwr] u iz/kurk,a] u orZeku] u Hkfo";] u lkeFkZ] u ÅapkbZ] u xfgjkbZ vkSj u dksbZ vkSj l`f"V] gesa ijes'oj ds isze ls] tks gekjs izHkq elhg ;h'kq esa gS] vyx dj ldsxh* (jksfe;ksa 8%31&39)A

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54

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¶ijes'oj ij Hkjkslk djuk gj jkst+ u;s fljs ls 'kq: djus tSlk gS ekuks fd vHkh rd dqN fd;k gh ughaA¸ (lh-,l- yqbZl) xgu fopkj.kh; iz'u% eq>s vius thou esa ijes'oj ds ok;nksa dk D;k vuqHko gS\ eSa fdl izdkj ikyu djrk@djrh gw¡ vkSj ijes'oj ds ok;nksa dks viukrk@viukrh gwa\ D;k eSa ijes'oj ds izfr fo'okl;ksX;rk vkSj mlls fd, x, vius ok;nksa esa c<+ jgk@jgh gw¡] ;k D;k eSa vius vkfRed thou esa cgqr vkjkenk;d gksus ds dkj.k fLFkj gks jgk@jgh gw¡\

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55fotsrkvksa ls vf/d & vkbZ-,p-D;w- owesu ckbZcy vè;;u
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