ARE YOU EATING A HEALTHY BREAKFAST FOR WEIGHT LOSS?
Total At Home Fitness
ARE YOU EATING A HEALTHY BREAKFAST FOR WEIGHT LOSS? According to the data below a fair amount of adults believe that breakfast is the most important meal of the day but only a small amount actually eat breakfast. If you are dieting or attempting to trim down your figure then consider that a good amount of breakfast skippers are also obese. Now we can begin to understand its not only important to eat breakfast, but its even more important to eat a healthy breakfast for weight loss or even to maintain a healthy weight.
WHY IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
Many people trying to lose weight believe simply eating less and skipping meals helps shed that fat. Since breakfast is a really easy meal to skip, its one of the first to go. This is backwards logic and one of the biggest mistakes you can make if you want to maintain a healthy diet. If you leave the house in the morning on an empty stomach you’ll be tempted to eat more throughout the day, and it may even lead eating something you regret for lunch or a mid-morning snack. FOLLOW THESE TIPS FOR A HEALTHY BREAKFAST TO LOSE WEIGHT
If you are trying to shed some pounds, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are some tips to have a healthy breakfast for weight loss and to make that first meal of the day a great one. Avoid Sugar: Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth: many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time. Since cereal is by far the largest consumed breakfast food, you should be aware of the pitfalls that lurk inside your cereal box if you want to eat a healthy breakfast to lose weight Be Wary of Juice: Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice, especially the premade store bought kinds, can cause an energy spike, and leave you feeling flat soon after. Stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking. The other option is to buy a juicer and learn how to make healthy juices. (More on this below) Start As You Mean To Go On: Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.
Include A Few Superfoods: Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yogurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day. Drink THIS First Thing In The Morning For 3 Health Benefits.
HEALTHY BREAKFAST FOODS TO LOSE WEIGHT
Whether its an on going effort or you are just starting out on a diet, start your morning with one of these healthy breakfast foods to lose weight and get a nutritious breakfast in your belly. Oatmeal - This whole grain is truly a nutritional powerhouse. Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal. Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal – steel cut oats if possible. Eggs – Eggs are a great source of high quality protein and also supply varying amounts other nutrients, all for only 75 calories per Large egg. In addition to being quick and easy to prepare, nutrient-dense eggs go very well with the whole-grain foods, veggies and fruits that you need for a balanced diet. Yogurt – Many brands of yogurt contain probiotics, or healthy bacteria, which are thought to help the digestive system and other body functions. Yogurt also contains protein, calcium, vitamin D and a host of other nutrients. You can eat it plain or topped with your favorite fresh fruit to make a healthy breakfast to lose weight.
If you frequently find yourself rushing around in the mornings, remember to plan ahead. It maybe necessary for you prepare a few healthy breakfast foods the night before to make it as easy as possible for you to stick to a healthy diet. Before You Drink Your Next Cup Of Coffee Try These 3 Tricks.
GET YOUR FILL OF PROTEIN WITH THESE HEALTHY BREAKFAST MEATS
A perfect breakfast will contain a good portion of protein. While you can get protein from eggs and dairy, research has shown that including animal protein foods in a weight-loss diet helps to preserve lean muscle tissue while fat is lost. Unfortunately most meat we think of as “breakfast meats” are loaded with calories, saturated fat, and salt. For a healthier alternative and to add a little variety to your meals try these protein packed healthy breakfast meats instead: Ham – Lean ham can be a great addition to a healthy breakfast and contains plenty of protein as well as a healthy dose of iron. Just be wary of the amount of sodium in processed ham and don’t over do it. Turkey bacon – A healthier alternative to pork bacon, this tasty meat packs in protein and is low in saturated fat. Be sure to read the food label as not all bacon is created equal – go for the ultra health varieties. Turkey sausage – Another poultry alternative that provides protein while cutting down on saturated fat and calories over regular breakfast sausages. Look for low sodium and ultra lean varieties that can have 65% less saturated fat than pork sausage. Lox – Lox is a type of cured salmon that is loaded with protein and has high amounts of omega-3 fatty acids. While it has a high fat content, its mostly unsaturated fat that is considered a “heart healthy” fat. To get trim by creating a healthy breakfast to lose weight try occasionally adding these healthy breakfast meats to your morning meal and wash it all down with a healthy cup of green tea for a mega fat burning blast.
ON THE GO? HEALTHY NO COOK BREAKFAST IDEAS
If you are really time crunched a hand full of nuts or some fruit may have to do. Here are a few ideas for a healthy no cook breakfast that you can grab on the go. Blueberries: Blueberries is a super food with a low glycemic index (GI) which means eating this fruit have a low impact on your blood sugar levels, so you won’t get a sugar rush soon after. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease. Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale. Apples: Apples are a fantastic source of fiber which helps promote a healthy digestive system. This also aids in the regulation of blood sugar levels. They are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and antiasthma properties. In addition, they’re good for cardiovascular health. Just about any fresh fruit will make a healthy no cook breakfast, just grab a cup full and mix with a good protein source like nuts, yogurt or a spoonful of all natural peanut butter. HEALTHY BREAKFAST SMOOTHIES FOR WEIGHT LOSS
A simple way to get all the nutrients you need in the morning is to try a healthy breakfast smoothie. Smoothies are great tasting, easy to make and perfect for your morning meal. Smoothies are also filling and when using the correct ingredients, drinking a smoothie can help you lose weight. Just make sure that you are using all of your favorite fruits and vegetables, in a variety of groups and your health breakfast smoothies for weight loss will stay refreshing and delight your taste buds. If you are not much of a breakfast eater and find smoothies too filling, then another option is to learn how to make healthy juices using a juicer. Juicing will allow you to pack in more nutrients without as much volume as a smoothie. After the drinking of water, healthy juice recipes are perhaps one of the most natural and best ways to stay healthy as you lose weight.
The first thing you’re going to have to do is to purchase a juicer because a regular blender won’t do. They come in all kinds of shapes and sizes and prices and though some of them can do a variety of other things such as pulping and chopping, a basic juicer will serve you well to try out some healthy juice recipes. Decide on your favorite fruits and vegetables and make sure that the produce you use is as fresh as you can find. Fancy a carrot and apple juice for breakfast? Then simply wash your carrots, peel and core your apple and throw them into a juicer, in whatever quantities you desire and add a splash of lemon juice and you have yourself a healthy breakfast juice. A juice like this is stuffed full of beta carotene, iron and vitamin C and so if this doesn’t get you going in the morning then simply throw in even more vegetables. NOW IS TIME TO START EATING A HEALTHY BREAKFAST FOR WEIGHT LOSS
Armed with your new knowledge of healthy breakfast foods and alternatives, its time to take action and become a leaner, healthier breakfast eater. You will feel fuller and more energetic throughout the day, and your body will thank you for it.
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