Table of Content Introduction
3
The Ability to Jump Higher
4
Outstanding Vertical Jump Towards the Basket
6
Getting that Powerful Vertical Jump Advantage
8
Growing Jumping Ability
10
Vertical Training Aid
12
Taking A Higher Vertical Stance: On Improving Perpendicular Jump
14
Free Routines to Jump Higher: On Vertical Leap
16
Reaching the Highest Goal: On Jumping Higher
18
INTRODUCTION
You’re a basketball enthusiast and you love to play the game. However, no matter what you do, making those ultra-cool dunks such as the double pump, windmill, no-look and rock-the-cradle is just an unachievable feat for you. In reality, not everybody who plays basketball professionally or as a hobby is able to do those fancy dunks for the reason that there are provisions or traits that a player should possess in order to make powerful vertical jumps. When an athlete’s goal is to be the star of their basketball or volleyball team and other sports group; being able to have a higher vertical jump should be placed on top of his wish list. Having a perfect jumping capacity is an aspiring athlete’s best traits to possess in order for him to have an advantage in his chosen sports may this be volleyball or basketball. The capacity to have a higher jump will literally lift the individual above his contemporaries in sports. Because of this, it will surely be an advantage, and this can be achieved via rigorous training.
(3)
The Ability to Jump Higher If some individuals assume or sense that amulets only existed during the past and have had been long extinct, then these guys may have to think again. For the past years of decades, some sports-related material producers or manufacturers let some noted or famous athletes wear some sort of wristbands, necklaces and the like to make them faster, stronger and quicker in there games or chosen sports. Since then, these sports amulets have been selling like pancakes everywhere and others have the impression that they are really improving the way they play big time. Unfortunately, a some time ago, a well-known company that creates and distributes these sports talismans confessed that these items do not have scientific studies or research to back up whether these things are for real. As a disclaimer, the said corporation would like to redeem themselves that if some customers feel that they had been fooled or mislead, they can ask for their refunds. The Point: Hard Work, Discipline and Determination Still Pay Successful athletes definitely rely on their exceptional prowess or abilities to excel in their chosen sports or game. Following this line of thought, before they even endorse any sports-related enhancing products, most likely, they have already made a name for their very selves and companies are pursuing them so that they can promote their products for revenue through the charisma of these athletes. Having a big and tough physical built, a more agile body, a faster speed and having better an optimized vertical jump are all made possible by determination, discipline and hard work. (4)
The motivation of these athletes is to be the best on their preferred sporting activity and this dream will be a fact if and only if they will pick up their very selves and start serious series of trainings. Basketball is a contact or a physical sport. For this reason, basketball players should consider taking rigorous vertical training and exercises in order for them to perform better or as expected. One of the most advantageous traits that a budding basketball player must possess is an above the average vertical jumping ability. The benefits of having a powerful vertical jump in basketball are very obvious. If a basketball fan really loves to play and would like to imitate what some basketball superstars do when they fly’ , then this individual should pick up his very self and start some jumping routines.
(5)
Outstanding Vertical Jump Towards the Basket Believe it or not, during the initial stages of playing basketball, dunking was considered to be not a very ideal way to shoot the basketball. It was actually dubbed as a way of the fool to make a basket because the player simply has to stuff the ball into the circular rim for an easy score. However, when basketball players and officials realized that this way of the fool basketball move would be a real source of spectacular highlights during the game, they changed the rules and allowed any player that can jump excellently or tall enough to slam the ball to the ring can perform any dunks they like. In order to make the game fair, early basketball officials made the ring a bit higher. During the early years of the National Basketball Association, some players like the George Mikan of the Minneapolis Lakers, had restructured some National Basketball Association-related rules and court dimensions. The said basketball league was forced to adjust the ring a bit higher and offensive players are only allowed to stay under the shaded lane for just three seconds. Nonetheless, these changes had been pivotal factors to make the National Basketball Association very interesting. Adding to His Airness Michael Jordan own basketball legacy, according to some accounts, the young Michael Jordan played basketball with his brother on a makeshift basketball court in the backyard. Since he was the younger kid, his elder brother always beat him every time they play basketball. Based on some resources, the young baller was determined to win and challenged his very self that if he would be able to beat his elder brother just once, he could beat any basketball player and eventually one of the greatest players of the said sports.
(6)
Believe it or not, unlike any celebrated basketball players, Michael Jordan was not even a basketball varsity player during his high school years. In fact, he was listed in the high school sophomore team but was eventually dismissed by the team because of lack of talent. However, his determination and discipline made him very athletic and his speed, agility and jumping prowess improved in the process and make waves in the collegiate basketball level until he was drafted in the National Basketball Association and the rest (as they say) was history. One of the most famous titles of Michael Jordan is His Airness. This title is not just an honorary brand but he was able to prove in the course of his career that knowing how to harness the power of a strong vertical jump is one of the best way to soar above, literally and figuratively, other basketball players.
(7)
Getting that Powerful Vertical Jump Advantage The evolution of basketball since the great James Naismith (a Canadian) invented the game called or considered nowadays as basketball was revolutionized by the world’s premier basketball league, the National Basketball Association of the United States of America. Though the said association experienced a lot of difficulties or hard times during their initial years as a professional basketball organization, the athletes or the ballers of this league were the key figures why the National Basketball Association is the most famous union of basketball players in the international level. When individuals speak of the NBA (or the National Basketball Association), the league is defined by great shooters, best defenders and most of all, exceptional vertical jumpers. Like in the sports volleyball, having an outstanding perpendicular ability in basketball is one of the key advantages to excel being a so-called cager. The National Basketball Association’s high leapers were not born with basketball jerseys and shoes with them. Seeing through some of their profiles some experienced tough times before being drafted to the pool of National Basketball Association rookies. Others had also encountered some career and lifethreatening injuries as they prove themselves being the best in the said sports. The point is; being a basketball superstar always comes with a price. Nonetheless, being in the ranks of becoming a National Basketball Association player is definitely a reward in its very essence. Players with exceptional jumping prowess have to undergo several trainings during their careers. Believe it or not, what separates a superstar basketball player from a mere basketball aficionado boils down to the fact of discipline. This discipline will shape the aspiring ballers mental state on how he or she will take some jumping exercises to improve his or her vertical jump. (8)
Getting in shape to have that outstanding vertical jump is important. In reality, a simple routine of doing some jumping ropes will definitely improve some muscle groups responsible for jumping higher. Aside from improving a powerful vertical leap, performing jump ropes in the morning will pump up the individual’s blood circulation and may enhance the person’s overall cardiovascular system as well. Other than doing some jump ropes after waking up in the morning, doing some abdominal crunches or sit-ups will definitely boost an individual’s jumping ability in the process. After doing all the tiring and endless vertical training exercises you’ll surely take the lead in the game of basketball. You can finally get the amazing vertical jump advantage that you have been working on.
(9)
Growing Jumping Ability
You love basketball but whatever you do you just can’t make that super cool dunks like windmill, double-pump, rock-the-cradle- and no look. Actually, many says that not all basketball players can really do those fancy dunks because according to them, there are requirements or attributes that a player should have for them to make powerful jumps in the air. He must be six feet tall; he should have a lean body structure and must have strong hips, legs and calves. Another important thing the player must also have is the hand that can palm the ball. But if you are not that tall, forget that and don’t be sad. As long as you can jump high and you have strong body muscles to support it, you’ll definitely can do power dunks as well. All you got to do is train hard. Invest your time and energy in training consistently. You will also need to be motivated in the whole course of your jumping training. Vertical jump programs will require you to do exercises over and over again so; commitment on this training is the number one factor to succeed. (10)
Having the right mind set on undergoing these vertical training will be essential to proceed in the program no matter what happens. Be inspired to improve your jumping ability all the time. Think positive that after all the long hours in the gym and all the muscle pain you have experienced, the end result is the powerful vertical jump you ever wanted. Don’t’ get easily disappointed too if the progress will not be that quick. You should remember that acquiring these skills will not happen overnight. Training to increase the height of your vertical jump will have great results when you perform jumping workouts correctly. This will require you to get a help from an expert like a physical trainer, perhaps. Having a full understanding on what to do will also contribute to the success of your training. In this case, you should have a complete list of different exercises including the procedures or steps you would need to take. Your trainer would then validate if you are doing it right. Be reminded also that overtraining will not bring you anywhere for sure. You might get tired easily and give up in the long run while your muscles are not even fully developed yet. Take it slow and become more effective.
(11)
Vertical Training Aid In training, one should have an exact goal of improving a specific ability. Like in vertical training, the ultimate goal of the athlete is to have higher vertical jumps. The focus here should be improving the strength of the muscles that will help to propel the body in moving upwards. It is not only the leg muscles we should put our focus on because we need to power up all the muscles in the body to be effective in jumping higher. Undergoing this vertical training will not be an easy path. Hard work is essential to find better results. Performing jumping workouts are hard and can also be dangerous. You should make sure that you are guided by a qualified trainer or a coach to guarantee right procedures and ways in doing the exercises. Otherwise, it can lead to serious injury. Instead of getting the goal we want to achieve we might end up getting some trouble and you’ll end up disappointed and hurt extremely. Do not be in a hurry; you can reach your goal eventually if you will just follow the steps correctly. There are different types of vertical training that will surely aid you in increasing your vertical jump. One is weight training and also known as strength training. This focuses on creating more power into your muscles. Examples of these exercises are jump squats and Olympic lifts like: power cleans the hang clean, the snatch, and the clean and jerk. We need to use light loads here and prioritize on lots of repetitions through full range of motion. The second type of training is plyometric. (12)
The primary concern on this type of training is increasing speed in the muscles. It means exceeding the muscles natural limitations and stimulating fast twitch muscles or even recruiting more new fast twitch fiber within the same group of muscles. To facilitate speed in your muscle response, the best exercises to perform are burst sprints, jumping rope, zigzag hops, squat jumps and more. Another thing, we also have flexibility training to help us improve our jumping skills. This vertical training supports muscles to quickly stretch beyond its normal limit and then snap back again. This will help you produce maximum force and it will also allow the joints to move freely and quickly. All these types of training will definitely contribute in optimizing your vertical jump and become better athletes.
(13)
Taking a Higher Vertical Stance: On Improving Perpendicular Jumps There are a lot of e-manuals, e-books and the like, that promise unbelievable results in order to jump higher for basketball. Surprisingly, instead of having these individuals picking themselves up from in front of their personal computers and sweating or working things out; these individuals find themselves still stuck in front of their computers as they do ‘more’ clicking to get ‘free’ e-handouts, only to find out at the end that they will still be grounded because of the necessary fees to pay. Working out to have a higher vertical jump does not need to be expensive. In fact, it can be done sans these seemingly ‘free’ e-guidelines. There are some suggested exercises or workouts that are very effective in developing the sets of muscles responsible for higher vertical elevation.
(14)
The best thing about these workouts is that anybody can do these on their own and they certainly are for free. Of course, like setting any practical and feasible goal, individuals must know the main reasons why they need to have the ability to jump higher. This sort of self-examination will keep the pace of motivation on the part of the individual who will undergo such training to jump higher for basketball. Before buying any of the expensive jumping enhancers, individuals must try these free exercises first. With the knee bend jump routine, muscles in the mid and lower sections of the body will be strengthened in the process and thus giving individuals a sense of greater balance. This routine is done by sitting or squatting down to the floor (the butt almost touching the floor), then stretch back up, and then jump as high as the individual can. Balance is definitely one of the key factors in having a higher vertical elevation. As per overall aspect, aside from its obvious benefits in having a better jump, this vertical training will help develop a good sense of balance which will ward off some unwanted injuries on the part of the athlete. This workout will also properly condition the athlete in the process. Michael ‘His Airness’ Jordan is said to be the ‘greatest-ever player’ who played the game called basketball. His achievements in professional basketball have made him one of the most expensive and big time endorsers of the sporting good manufacturer referred as ‘Nike’. Nike designed a special shoe line brand that bears his name and the moniker ‘Jumpman’. His title ‘His Airness’ will never be feasible or be possible without his great perpendicular abilities that he developed throughout his basketball career.
(15)
Free Routines to Jump Higher: On Vertical Leap
Watching a National Basketball Game is very exiting especially when known players, famous for their vertical jumping or leaping ability will just explode and jump so high then emphatically dunk or slam the ball in the rim. When this happens, a wild, jeering and ‘raucous’ crowd will create some noise that will almost ‘tear the house down’. As a basketball enthusiast or player, individuals are really hoping that they will also do the same feat. Nonetheless, these National Basketball Association superstars are highly trained athletes and therefore, ordinary basketball aficionados have to exert more effort to achieve a higher vertical jump. However, there is no need to worry about additional fees in having an exceptional vertical leap. As a matter of fact, there are free routines that develop the right muscle groups that are responsible for individuals to literally reach a superior perpendicular leaping prowess. As always, exercise routines begin with warm ups. This basic workaround will put individuals in a more prepared stance to take or do the routines. Warming ups include doing some stretching, light jogging or running and doing some jump rope routines. (16)
Toe-raises are considered to be the easiest workaround to improve jumping power. Individuals have to stand normally with their feet flat on the ground and then raise their heels repeatedly. As beginners, twenty-forty repetitions are acceptable to avoid any muscle injury. Believe it or not, having a full jump rope workout or routine is one of the best ways to get an edge in jumping higher. The advantage of doing jump rope routine is that it can be done anytime of the day. Aside from giving individuals a higher vertical jump; doing some jump rope workout after waking up in the morning is one of the excellent ways to keep the body going and the blood pumping as well. Recent studies show that putting on running or exercise shoes to battle common colds is better than loading vitamins C or ascorbic acid in the system. It only means that doing some exercise will definitely keep the blood pumping and will prevent common colds to further develop. Having this jumping workarounds of routines are the best ways to pump the blood and keep the body healthier, stronger and more resilient against unwanted illnesses.
As always before doing these exercises, individuals must consult their doctors first just to be sure if what they have are just minor diseases. (17)
Reaching the Highest Goal: On Jumping Higher If an individual is aspiring to be the next star for his or her volleyball team, basketball squad and the like, one of top items in his or her wish list is jump higher. Having an excellent jumping ability is one of the best traits an aspiring athlete must have in order to have an edge in the said sports (basketball and volleyball). This capability to jump higher will literally elevate these individuals above the rests. For this reason, it is definitely an advantage to develop an exceptional vertical jumping. The vertical training to get this athletic or sporty advantage or benefit does not have to be expensive. In fact, if individuals will just do their own obligations or assignment, they will be reaching ‘higher ceiling’ for free. There are a lot of workouts or exercise workarounds that will help develop the right sets of muscles in order to achieve a higher vertical leap. These tips and tricks are obtainable in some ‘do-it-yourself’ fitness and exercise manuals or guides. These health handbooks are available in local bookstores everywhere. The internet is also a very good source of information on training the self to have a higher vertical elevation. However, to surest way to do this is to always drop by in a gym a consult some experts regarding the ideal or proper ways and method to attain such feat. Working out for an improved vertical jump is definitely for free but it comes with some valuable and noted costs. Of course, if an athlete or a sports enthusiast wants to get better with his or her skills, he or she should consider the priceless discipline of practice. Practice will never make anybody the perfect player, but at least, it will make players progress their jumping aptitudes and at the same time have a better understanding of their games or sports. (18)
One of the most exciting games or sports to watch that greatly relies on the jumping abilities of their players is volleyball. Though some may rate volleyball as a boring game, these individuals may not have a chance to watch a volleyball game in an international level like during Olympic Games. Everybody will definitely be in awe if they will just be watching these volleyball players slug it all out for the victory. These volleyball athletes are almost airborne every sequence of the game just to reach for the ball for empathetic killer spikes! These killer spikes are made possible by timing, strength and great jumping ability as well.
Discover what thousands of athletes around the world have discovered. To jump higher, click here!
http://www.winbasketball.com
Š2011 winbasketball.com