1 minute read
Adding in Keto
for long periods, choose a method like the 5:2 or 16:8. If you find it easy, you may be able to opt for a 36-hour fast straight away.
How does your schedule look?
Advertisement
It’s easier to fast if you’re busy and distracted from thinking about food. If you fast at work or while you’re working on something, you’ll probably feel less hungry. If you work out, you may want to end your fasting window straight after exercising.
If you answer these questions, you’ll be best-placed to choose the right regime to suit your life and preferences. This will give you the best chance of success.
Adding in Keto
Some experts say that if you combine intermittent fasting with the keto diet, you’ll lose more weight. So, what does this involve?
The keto (or ketogenic) diet is a specific way of eating in which most calories come from healthy fats. The remaining calories are derived from protein. Very few, if any, carbohydrates are consumed on this diet.
This low-carb, high-fat diet encourages your body to burn fat, not sugars, to produce energy. If your body lacks sufficient carbs to carry out everyday activities, fat is broken down by the liver. It produces ketones and they are then used as a fuel for energy. The process is known as ketosis. Hence the name “keto”.
Like intermittent fasting, keto diets have a number of benefits. They can boost weight loss, reduce your blood sugar level and improve your brain function. Many people say it helps to reduce problems like diabetes and obesity.
If you combine keto dieting with IF, the amount of time you’re in ketosis increases. This could make you feel more energetic, less hungry and speed your weight loss.
