M E D IT A T O N BUSINESS II N SER IES
Mindfulness in the W o r k p la ce
Sam Oke Reviews
W H AT IS MIN D F U L N E S S ? LE N D I N G ETELY IN
O NE' S THE MOMENT
SE L F C O M P L
40 % RE D U C TI O N I N EIVED S TRE S S
Sam Oke Reviews
PERC
U N D E R S T A N D IN G MINDFULNESS
MEN TA L H EA L TH RESEARCH
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40
30
20
10
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A B O L I S H I N G THE HUS TLEC ULTUR E
ENHANCED PRODUCTI VITY
B E TT E R EMOTIONA L INTELLIGE NCE
I M PRO V E D CREATI VITY
B E TT E R DECISI ONMAKI NG
W ha t Min d fu ln e s s C a n Do For Y ou
MIN D F U L N E S S TOOLS
BE PR ES EN T
Avoid Multitaskin g
Get in touch with your senses.
Veer away from distractions.
E N C O UR A G E B E IN G MINDFUL
PERPETUA TE BUSYNESS
Presentations are communication tools that can be used as demonstrations.
Presentations are communication tools that can be used as demonstrations.
T H E M I N D F U L N ES S P R OJ EC T
Presentations are communication tools that can be used as demonstrations, lectures, speeches, reports, and more.
H o w to B e M o r e Mindful
MEDITATE DA ILY.
WO R K ON A TH I N G .
Y O U RB RE
C O N TRO L OUGHTS.
Y O U RT H
S p r e a d in g Min d fu ln e s s
Presentations are communication tools that can be used as demonstrations, reports, and more.
EFFECTS OF MIN D F U L N E S S T R A IN IN G
DECREAS E D S TRE SS
IMPROVED A TT E N T I O N S P AN
DECREAS ED J O B B U RN O UT
T H E E F F EC T
EMPLOYEES EXH I BI T LE S S D E P R E SS I V E SYMPTOM S. EMPLOYEES PP I E R . EMPLOYEESA RE M O R E EFF ICIENT.
A R E HA
9 O UT F IO NDF P R A C T I C I N10 G MINDF U L N E S S HE L P DECREAS E THE I R A N X I E T Y
8 O U T O F 10 C LA I M P R A C T I CING MINDFULNESSCO N T R IBU T E T O T HE I R O V E R A L L W E LL B E I N G
H A N D Y T IP S
INCORPOR ATEGRATIT UDE.
INCREASE Y O U RA W A R E N ESS.
MONITOR Y O U RM O O D S .
S E TA D A I L Y INTENT ION.
TA K E A M U S I C B RE AK .
INCREASE Y O U RA W A R E NESS.
MONITOR Y O U RM O O DS.
BR EA T H W ITH FO C US
ENG AG E I N HAND W O RK. ]
T h e m i n d is just like a m u s c l e — the m o r e y o u exe r c i s e it, the s t r o n g e r it g e t s a n d the m o r e it c a n expand. S A M O K ER E V I E W S
FO O D FO R THO UG HT
Tha nk s V i s i t- S a m O k e R e v i e w s