What 7 Key Ingredients Boost Your Immune System?
Your immune system is responsible for protecting every organ of your body from infection and disease. If you get frequent colds, catch the flu every year or have other minor infections, your immune system is not as strong as it could and should be. You will learn here the 7 Key Ingredients That Boost Your Immune System.
Why Your Immune System Gets Weak Illness weakens the your system temporarily. When you are sick, you are more likely to catch a cold or develop another kind of infection. You might say that your immunity can only do so much at one time. Smoking cigarettes, drinking too much alcohol, not getting enough sleep and generally working too hard are things that can weaken your system. Prolonged use of certain kinds of medications can also weaken the immune system.
Frequent use of antibiotics, for example, actually weakens the body's natural defenses. Your system may also get weaker with age, which is believed to be the reason that a bug like the flu can be life-threatening in an older person. People who are over the age of 65 should take steps to give their system a helping hand.
How to Help Your Immune System Get Stronger A lot of people take vitamin C, Echinacea and other supplements in hopes of improving their system strength and avoiding colds and flu bugs. But if you are over the age of 50 or have other risk factors, you could need more help. There are some excellent specialty supplements that contain a number of nutrients and other active ingredients to help your immune system strong. Key ingredients include:
路 Andrographis - a plant used in traditional Chinese medicine modern research shows the plant has natural antiinflammatory, anti-viral and general anti-microbial activity stimulates system strength - effective for the prevention and treatment of upper respiratory infections and sinusitis 路 Olive leaf extract - used historically to treat a variety of ailments - modern research shows the extracts have natural anti-viral, anti-fungal and anti-bacterial activity that helps your system fight bugs of all kinds
· Milk thistle extract - used to strengthen and detoxify the liver a healthy liver plays an important role in system strength · Eleuthero extract - another plant with natural antiinflammatory activity - also helps fight fatigue and boosts your system strength · Turmeric extract - active compound is Curcumin - known to have natural anti-inflammatory and anti-microbial activity · Black cumin extract - uses are similar to that of olive leaf extract - modern research supports the use for viruses and other infections · Black pepper extract - another natural anti-inflammatory that also helps with nutrient absorption and works in synergy with other ingredients to increase the benefits
Sources: https://www.rebelmouse.com/bestwholebodycleanse http://ezinearticles.com/?What-7-Key-Ingredients-Boost-YourImmune-System?&id=8242190