Body Mass Index, Ideal Body Weight, Body Composition, and other methods are all ways by which we attempt to use numbers to determine a healthy body weight . In some ways these numbers and ranges give us the chance to “look further” into our health and well being. However, so often we use these numbers to define ourselves: “If I am not “X” number of pounds, then I’m not good enough, worthy enough, pretty enough...”. Or it is used as the ultimate method of determining health.But the various methods of determining healthy body weight are by no means foolproof. For example, Body Mass Index only looks at height and weight. It does not specify gender, the composition of someone’s body (amount of muscle, fluid or body fat), or age. In addition, Body composition does not show genetic predisposition. So how do we achieve a healthy body weight? A healthy body weight is determined by genetics and healthy habits, not a number in a book or a website or the scale in your bathroom. Healthy habits are about normal eating, normal exercise and adequate self care. This means having 3 balanced meals per day and some snacks as needed; allowing all foods in your meal plan but eating a variety of foods; and eating all foods in moderation. Exercise needs to be based on the benefits of exercise, and not used to “lose weight.” Generally 30 to 60 minutes
per day 45 days per week is healthy. Having a variety of exercises that you do such as biking, running, walking, yoga and weight training is also beneficial. Selfcare is vital as well, reducing stress and improving one’s mood. Meditation, yoga, medical and dental check ups, therapy, spending times with loved ones, or journaling are all ways of engaging in selfcare. These healthy behaviors allow you to have a healthy relationship with food and exercise and refocus your life on true values. Always remember that a healthy lifestyle is not about who the numbers say you are, but who YOU say you are.