How to achieve your fitness objectives through bicycling
If you are interested in building muscle and losing fat, then cycling can be exactly suited to your needs. This is one of the most effective ways to improve fitness levels and one that works for most people. However, bear in mind that outdoor or indoor cycling may not always be the best kind of exercise for everyone. For instance, it might not be suitable if you are lack balance and coordination skills. Moreover, you might want to give cycling a second thought if you are suffering from knee problems or if you stay in areas with extreme temperatures. In such instances, you might have to discuss the suitability of cycling with your doctor or fitness instructor before you go ahead with the implementation of your fitness plans. The first step to bicycle your way to fitness would be to know more about the type of bicycle that you would use. You can opt for outdoor road bikes or mountain bikes, if you are planning on biking outdoors. On the other hand, if the weather in your region is such that you are not able to cycle outdoors all year round, you can opt for stationary bikes or even specialized
pieces of equipment that you can mount your regular bicycles to and cycle indoors, quite like stationary bikes.
Set fitness goals and commit to cycle for at least 150 minutes every week to make sure you achieve your fitness objectives. Customize your plan according to your specific goals. If your primary aim is weight loss, you would need to concentrate on cardio workouts. This would involve significant periods of breathless exercise, essential to burn out the calories. On the other hand, you can include resistance training in your indoor cycling regimen to make your muscles stronger with time. The best way forward would be to alternate between endurance and strength training so that you are burning fat while also building muscles. While pursuing your bicycle fitness regimen, you can also include upper body and core exercises to
your routine; this in turn would go a long way to make your exercise routines more effective. For instance, you can work the muscles in your arms using dumbbells before riding your stationary or outdoor bicycles. However, while exercising, make sure that your posture is correct, your balance is maintained, and you are breathing correctly. While you are cycling, you need to hold your shoulders in a good posture and tighten your abdomens; this would help strengthen your shoulders and your core muscles. You can also place your hands behind your head and cycle slowly to work the muscles in your abdomen for more pronounced results.
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