Combat ‘Work From Home’ side effects with Digital De-Stress Massage
‘Work From Home’ Pros & Cons Many thought life would be so much easier and it was. No long commutes, more time with family and pets, unrestricted snacking, flexible hours and casual dressing. Hurriedly, couches, dining tables and kitchen counters were converted into work stations. Today, five months later, people have realized that WFH isn’t as great as they thought it would be. The less-than-ideal work from home setup without ergonomic chairs, keyboards or computer monitors, proper lighting is taking its toll on our bodies.
Painful side effects of WFH Sitting too long, slouching on sofas, extending your wrists, staring down at your laptop, etc. have put physical stress on the body resulting in: -
Throbbing backs Tight hips Cramped legs Stiff necks Sore shoulders Headaches Fatigued eyes and more!
If unaddressed, these symptoms could turn into other chronic musculoskeletal disorders such as carpal tunnel syndrome, tendonitis, or muscle and tendon strain.
6 tips to help combat pain while WFH
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Make your work environment more ergonomic
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Vary your posture throughout the day
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Take frequent breaks
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Do deep breathing and desk stretches often
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Practice yoga to stretch muscles and soothe the mind
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Get regular massages
Sanctuary’s Digital De-Stress Massage Research says that massage releases the hormone called Serotonin, also called the happy chemical, because it contributes to wellbeing and happiness. Sanctuary’s Digital De-Stress Massage is specifically designed for tight, stressed and aching muscles. Intensive massage techniques combined with customized pressure, essential oils and warm soothing muscle gel helps disperse the build-up of lactic acid that causes stiffness and pain. Perfect for those who suffer from headaches, chronic neck and back pain, the Digital De-Stress Massage promotes better range of motion, increased blood flow and circulation, relieving pain and tension. A perfect solution for those who are digital dependent and suffer from repetitive motion injuries, a must try for everybody!
Why visit Sanctuary Salon & Med Spa ●
Award Winning Hair Salon and Med Spa in Orlando, offers over 100 services under one roof.
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Our professional team of massage therapists in Orlando brings years of experience and training in the understanding of the body’s healing ability and the benefits that massage therapy will bring to each client.
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Over 30 years of massage therapy experience combined.
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Expertise in therapeutic massage for stress relief, sports massage, pre-natal, hot stone, and pain management as well as basic relaxation massage for those who are just looking for pampering.
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As the best day spa in Orlando, Sanctuary should be your first stop for a De-Stress Massage to keep you fit and relaxed during the pandemic.
THANK YOU!