Massage therapy choosing the right one for you

Massage Therapy: Choosing the right one for you Orlando Spas offer a mind boggling number of massage therapies these days. The exotic sounding names of some of these therapies can make it hard for spa customers to choose the right one.

The “right massage therapy” for you is the one that will be most beneficial for your body, based on your body’s current needs and any long term conditions that you might have.

To decide which massage therapy would best suit your body’s needs, read on for descriptions of some of the popular massage therapies offered by Orlando Spas.

Deep Tissue Massage The deep tissue massage can be quite therapeutic as it focuses on “problem areas” in your body, relieving pain and tension from stiff and aching muscles in these areas. During the deep tissue massage, the therapist will use slow, intentional strokes that deliver pressure to layers of muscles, tendons and tissues, deep under your skin. This kind of massage therapy is known to relieve chronic patterns of tension and to help with muscle injuries.

Hot Stone Massage As the name suggests, this kind of massage therapy involves the placement of warmed stones on certain areas of the body or pressure points. The stones may be used as massage tools or temporarily left in place, transmitting heat deep into the body. A hot stone massage can be quite soothing and relaxing, especially for those who like heat therapy.

Swedish Massage This is the favorite massage therapy of customers who frequent Orlando Spas. The Swedish Massage involves soft, long and kneading strokes, combined with rhythmic, tapping strokes, which penetrate only the topmost layers of the muscles. The therapist may choose to include joint movement if required. This kind of massage therapy relieves muscle tension, leaving you relaxed and energized.

Chair Massage The chair massage is a style of seated massage that is typically short – up to 30 minutes - and focuses on the back, shoulders, neck and arms. This kind of massage therapy is done over clothes and doesn't require any massage oil. It is a quick and excellent way to refresh your tired muscles and de-stress your body.

Prenatal Massage During pregnancy, the body goes through major changes that may lead to swelling, bloating and aching.

A prenatal massage can help cope with these uncomfortable changes by reducing tension and stress, decreasing arm and leg swelling and relieving muscle and joint pain. The therapist will use specially designed massage pillows to get you into a comfortable position for a prenatal massage.

Whatever your body’s needs and whatever your preferences, there’s surely a “right massage therapy” out there for you. If you aren’t sure about which one might benefit you the most, it is advisable to consult a spa coordinator and discus your needs and preferences, before choosing a massage therapy.

To book a massage appointment at one of the best spas in Orlando, visit http://www.sanctuarysalondayspa.com/book-appointment/