Massage Therapy: Why You Need It Massage therapy is as old as civilization itself. It has been portrayed in prehistoric Egyptian paintings and mentioned in Indian, Japanese and Chinese ancient texts. It found a special place in early Greek culture, being adopted as a complimentary treatment to physical fitness routines. Massage therapy is the oldest and simplest form of healthcare. Experts estimate that 80% of diseases are stress related. Nothing ages us faster, internally and externally, than high stress. Though eliminating tension and anxiety may be the ideal (but impossible) solution, massage therapy can be a powerful ally in your healthcare regimen. Control anxiety & depression: Regular Massage Therapy is known to reduce cortisol – the stress hormone and increase serotonin and dopamine – the “happy chemicals”, lowering blood pressure and elevating the mood. Relief from aches and pain: Since 8 out of 10 people suffer from some kind of back pain, pain relief is an important focus of Massage Therapy. Regular Massages help relieve aches and pains, helping you feel and function better. Improve sleep quality: Relaxing massage sessions have been shown to affect the delta waves in the brain, helping you fall asleep. Regular Massage Therapy therefore, improves sleeping patterns and the quality of sleep. Boost immunity: Research has proved that Regular Massage Therapy increases the production of disease fighting white blood cells. This helps improve the body’s immunity over time. Beat PMS: Studies have shown that massages can aid in beating PMS related aches, bloating, mood swings and irritability. Develop mental alertness: People who get massages regularly are seen to be more alert and sharp. This is because Regular Massage Therapy improves blood circulation, improving brain functions. Fight headaches: Regular Massage Therapy has been known to have positive effects on all kinds of headaches, including migraines. Massage clients often report a sense of perspective and clarity after receiving a good massage. This is because specific physiological and chemical changes occur thorough the entire body, that can have profound and lasting effects. This translates into decreased anxiety, enhanced sleep quality, reduced fatigue, improved concentration and greater energy. Whether we deem it a luxurious treat of pampering or therapeutic for stress relief and pain management, there is no denying the power of massage therapy. Research shows that the sense of touch has enormous benefits for conditions such as chronic arthritis, some neurological disorders and certain kinds of injuries. Further, the medical community
endorses massage therapy as an integral part of neonatal intensive care and hospice care; many such units now have on-site massage professionals as staff, to aid with the recovery process. There is no doubt that regular massages benefit you physically, mentally & emotionally. As the Best Day Spa in Orlando, we recommend that you consider regular massage therapy as a self-care plan; an investment in your long-term health and well-being program. For the best massage therapy in Orlando, visit our website http://www.sanctuarysalondayspa.com/massage-windermere/ to make an appointment and we guarantee you’ll keep coming back! Our Swedish Massage and Couple’s Massage are favorites among our elite clientele and our trained therapists are famous for giving the best deep tissue massage in all of Orlando!