Top 5 Reasons to ChooseMassage Therapy as yourNew Year Resolution

People often think that massage therapy is just meant for relaxation; however it works more like an integrative medicine which helps your body, mind and soulto heal in many ways. But you may be wondering which massage is the best for my needs. Don’t worry; we have got you with our experts at your very own Sanctuary Salon & Med Spa.

Self care is a priority when you make your resolution this New Year. And we at Sanctuary Salon & Med Spa willhelp you fulfill it. With over 150 services and a team of experts under one roof, we offer a full menu of the most luxurious & best massage therapy in Orlando, allowing you to customize your experience in one convenient spa destination.

You must be wondering why massages are so important and what difference they can make in your day to day life. Sanctuary’s professional team of body massage therapistsin Orlando brings with it three decades of experience, training and understanding of the body’s healing ability. If you are unsure as to what type of massage would be best for you, here are some of our most popular massages:

1.Tension Recovery Treatment Massage for relieving stress and anxiety

Massage therapy is a great way to reducestress and promote relaxation. With the busy lives that we lead, stress can take a tollon both physicaland mentalhealth. With our Tension Recovery Treatment massage youstart with a relaxing foot massage followed by healing moor mud applied to the back and shoulders to elevate sore muscles, aches and pains. A stimulating scalp massage relieves allyour stress & anxiety ending with a warm towel treatment to soothe your skin leaving you feeling refreshed.

2.Improve your sleepcycle with Swedishand ChairMassage

Stress is the number one reason for lack ofsleep and with stress comes trouble falling asleep as wellas staying asleep. Massage therapy from Sanctuary Salon & Med Spa can help lower stress, relax the body and promotebetter sleep. Even if you only have 15 minutes, let us help you relax by trying our chair massage therapy. It willhelp you refresh, recharge your tired muscles.

3.Deep Tissue Massage, HotStone Massage & Upper Body Massage to reduce muscle pain

Massage therapy is proven to be an effective way to manage and alleviate pain. Whether you suffer from chronic pain or just experience occasional muscle aches and tension, massage therapy willhelp to reduce discomfort and improve range of motion. At Sanctuary we offer you various kinds of massage which includes deep tissue massage, hotstone massage and upper body massage to help you alleviate pain.

4.Rejuvenate your Skin Health with Sanctuary Signature Massage

A Sanctuary Signature Massage willhelp to improve the health and appearance of yourskin by increasing blood flow and stimulating the production ofcollagen and elastin. This 80 minute journey of pampering begins with exfoliation and skin rejuvenationof the body with body brushing that increases circulation, alleviates muscle tension as wellas tightens and detoxifies the skin. Your day spa experience continues with a scalp massage that deeply hydrates and nourishes your hair and scalp and concludes with hot towels and a neck massage that leaves your mind and body in the ultimate state of relaxation and tranquility. This unique massage is a Sanctuary Salon & Med Spa exclusive.

5.Swedish Massage for Improved BloodCirculation

Swedish massage therapy helps improve circulation by increasing blood flow to the muscles and tissues. Increased blood flow and circulation helps to oxygenate the body and promote healing, as wellas giving you a boostof energy. Our Swedish massage will guarantee relaxation of mind and body. And will improve circulation and lower your blood pressure.

To enhance your luxurious day spa experience inOrlando we also offerspa enhancers that you can add to yourspaservices and our team of spa experts will ensure that we exceed your expectations.

As we have outlined for you, massage therapy offers a wide range of benefits for bothphysicaland mentalwell-being. If you want to make a positive change in your life, consider making massage therapy your New Year's resolution then Sanctuary Salon & Med Spa is the right place for you.

Fromspa services to hair treatments, SanctuarySalon & Med Spa also provides the best salon & spa services in Orlando which includes keratin treatment, laser hair removal and Brazilian keratin treatment, luxurious facial treatments, just to name a few!