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Food :1# Whole grains. When it comes to thwarting acne-causing inflammation, fiber-packed whole grains work like a charm.
Whole grains carry a lot of antioxidants.
They also stabilize blood sugar and prevent insulin spikes.
product’s nutrition info to make sure it’s high in fiber and low in sugar.
Food :2# Avocados are really great for your skin in many ways and are helpful for balancing hormones.
They are high in beneficial fatty acids, Vitamin E and Fibre.
They contain Linoleic Acid which is an omega 6 polyunsaturated fatty acid.
Apply compresses for 15 to 20 minutes; repeat every 2 to 4 hours.
Food :3# Almonds – high in zinc and vitamin E. Zinc deficiencies have been associated with acne. Also contain beneficial fat.
Brazil Nuts – high in selenium which is a powerful anti-oxidant. Brazil nuts help to preserve the skin’s elasticity and reduce inflammation damage.
Walnuts – contain beneficial omega 3 fatty acids that help with hormones and to reduce inflammation.
Food:4# Cow’s milk is a great source of both vitamin A and vitamin D. which are good for healthy skin. For women. it’s also a great source of calcium, which we need a lot of anyway.
Food :5# Vegetables are an ideal skin clearing food. With a high fiber and water content, spinach, kale and other green .
leafy vegetables help eliminate waste and flush impurities from your body.
As an added bonus, green leafy vegetables.
like kale, are high in iron and help promote heart health.
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