San Pedro Today - August 2023

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bly because we’ve behind the scenes to get everything in order, but after Angela Romero’s passing in April last year, I took over as president of the nonprofit she founded,

over the reins of her baby has been a challenging task, to say the least. We’re currently going through and cataloging hundreds of photos and artifacts, most of which Angela collected through local estate sales and donations, hoping to find a location to display them publicly

Angela’s objective in founding the San Pedro Heritage Museum organization was simple. She wanted to bring San Pedro’s history and heritage to the public. She was disheartened by how much of San Pedro’s history had been kept in private homes, closets, and archives, as if they were secrets never to see the light of day.

Angela thought the opposite. Everything she did, from San Pedro: Block by

Block, where she walked and blogged about every street in San Pedro, to Townee Tours, where she took people on historic walking tours through town, was about bringing our town’s unique and storied history to the public. All that work and research paved the way for her to create the San Pedro Heritage Museum nonprofit organization in 2019. Even during the pandemic in 2020, she hosted several well-attended Zoom presentations focused on various aspects of the town’s heritage. She simply could not stop spreading the word.

I write all of this to announce that next month, the San Pedro Heritage Museum is having its first event since Angela’s passing, on Saturday Sept. 16, (tentatively) at the Warner Grand Theatre. We’re calling it San Pedro on Film It’ll be a fun night filled with clips, discussions, and interviews, exploring San Pedro’s relationship with Hollywood. The date is also significant as it would’ve been Angela’s 45th birthday. The night will be held in her honor.

We’re still putting the event together, so that’s about all I have to say about it now. Details might change between now and Sept. 16, but this is what we have planned so far. Expect more information next month. spt

Joshua Stecker is the publisher/ editor-in-chief of San Pedro Today Letters to the Editor can be emailed to contact@sanpedrotoday.com.

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EDITOR-IN-CHIEF

Joshua J. Stecker

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AT-LARGE CONTRIBUTORS

Linda Grimes, Sanam Lamborn, Steve Marconi, Jennifer Marquez, Eddie McKenna, Nadia Nizetich, Amber Sheikh, Jamaal K. Street, Lee Williams

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San Pedro Today publishes the last Thursday of every month and is produced monthly by Empire22 Media LLC. No portion of this publication can be reproduced without written permission by Empire22 Media. 20,000 copies are delivered to San Pedro and portions of Rancho Palos Verdes. San Pedro Today is a product of Empire22 Media LLC. Empire22 Media LLC, their subsidiaries and affiliates are released from all liability that may involve the publication of San Pedro Today. Copyright 20092023, Empire22 Media LLC.

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VOLUME 15 | NUMBER 7

ON THE COVER: The team behind Collage: A Place for Art and Culture: George Woytovich, Patti Kraakevik, and Richard Foss. (photo: John Mattera Photography)

Every Friday – SAN PEDRO FARMERS MARKET (396 W. 6th St., corner of 6th and Mesa), 11a-3p. – New location! Pick up essential fruits and vegetables from certified, small family farms. Get a head start on weekend meals with so many delicious and fresh options. For more info, visit sanpedrochamber. com/san-pedro-farmers-market.

Every Tuesday, Friday, & First Thursday Evening – OPEN GARDEN at Feed and Be Fed (429 W. 6th St.), Tuesdays 10a-12p, Fridays 10a-1p, & First Thursday evenings. – Feed and Be Fed farm, San Pedro's own urban farm, opens its downtown garden space every Tuesday and Friday and on First Thursday evenings. Organic produce is for sale at the San Pedro Farmers Market (corner of 6th and Mesa) on Fridays 11a-3p. Come share nature’s bounty and beauty as we grow vegetables, flowers, and community. Get your hands in the dirt as a volunteer, get expert advice, or just relax. For more info, visit feedandbefed.org.

Every Tuesday & Every Saturday –BELMONT SHORE MODEL RAILROAD CLUB at Angels Gate Park (3600 S. Gaffey St., Building 824), Tuesdays 7-10p & Saturdays 12-4p. – The best kept secret in San Pedro! The Belmont Shore Model Railroad Club is the oldest and largest N scale club and offers clinics on modeling and an opportunity to explore a new hobby. Admission is FREE and open to the public. For more info, call (310) 831-6262 or visit belmontshorerr.com.

Every Friday – LAFD HARBOR MUSEUM at Old Fire Station 36 (639 S. Harbor Blvd.), 10a-3p. – The LA Fire Department Historical Society invites you to tour and experience San Pedro and Wilmington's fire protection and rescue history with vintage fire apparatus and displays. Come to visit or to volunteer. FREE admission. For more

info, visit lafdmuseum.org/harbor.

3 (Thurs) – FIRST THURSDAY in Downtown San Pedro, 6p. – The popular First Thursday ArtWalk is back in the historic core of Downtown San Pedro. The redesigned First Thursday will feature guided ArtWalk tours, open galleries, outdoor dining, and live music on the corner of 6th and Mesa streets.

3 (Thurs) – FIRST THURSDAY ARTWALK AND GUIDED TOUR at Pixels Gallery (439 W. 6th St.), 5:30p. – Join local artists and creatives for a tour of the San Pedro Arts District. We will gather at 5:30p at Pixels Gallery, walk at 6p, and end the tour at fINdings Art Center (443 W. 6th St.). Along the way, we will visit the “Ojo de la Sirena” mural by Virginia Broersma at Sirens Java & Tea (402 W. 7th St.). The band performing on the corner of 6th and Mesa will be Carly & the Universe, and The Food Truck Alley will return to Mesa St. between 7th and 5th streets. You can park at 6th and Harbor Blvd. and take the red PBID trolley to the center of the ArtWalk. For tickets and more info, visit sanpedrowaterfrontartsdistrict.com.

4-5 (Fri-Sat) – SHAKESPEARE BY THE SEA at Point Fermin Park (807 Paseo Del Mar), 8p. – For audiences seeking quality, family entertainment, Shakespeare by the Sea's performances can't be beat. Pack a picnic, a blanket, and a beach chair, gather loved ones, and settle in under the stars for a night of classic entertainment by the ocean. Bench seating is available or set up chairs and/or blankets on the side. Weather may be chilly. This year's productions are Twelfth Night (Friday, August 4) and Hamlet (Saturday, August 5). Performances start at 8p. Admission is FREE, and donations are gratefully accepted. For more info, visit shakespearebythesea.org.

5 (Sat) – AUDITIONS FOR THE NUTCRACKER at San Pedro Ballet School (1231 S. Pacific Ave.). – San Pedro City Ballet is holding auditions for its 2023 production of The Nutcracker on Saturday, August 5 at San Pedro Ballet School. The Nutcracker performances will take place at the historic Warner Grand Theatre December 8-10. The show features dance, magic, gorgeous sets, and costumes and is fun for the whole family. All participants must enroll in classes at San Pedro Ballet School. A $295 non-refundable rehearsal and costume fee is required to participate; $285 rehearsal fee for second family members. Payment is due at the audition. Audition times are as follows: ages 4-5: 11a-12p; ages 6-8: 12:15-1:15p; ages 9-11: 1:30-2:15p; ages 12-adult: 2:20-3:50p. For questions or more info, contact San Pedro City Ballet at (310) 732-1861, email frontdesk@sanpedroballetschool. com, or visit sanpedrocityballet.org.

5 (Sat) – CONCERT: BICULTURAL GUITAR SAMURAI GOH KUROSAWA at Collage (731 S. Pacific Ave.), 7:30p. – Goh Kurosawa has played concerts all over the world, touring the U.S. and Japan over 20 times and headlining shows in Brazil, France, and all over Asia. He plays using a variety of techniques and shows astonishing versatility, using looping to construct intricate, even majestic pieces using a single acoustic guitar. Come hear this one-of-a-kind artist with a unique musical vision. For more tickets and more info, visit collageartculture.org.

10 (Thurs) – OPEN MIC NIGHT at The Grand Annex (434 W. 6th St.), 7-9p. –Musicians and poets! Come on down to the Grand Annex on the second Thursday of each month for Open Mic Night! Cover $5 cash or $7.75 with card. Cover charge includes one bar ticket for a beer/wine or soft drink and

snack. All ages are welcome. For tickets and more info, visit grandvision.org.

16 & 26 (Wed & Sat) – PECK PARK CANYON HIKES at Peck Park (560 N. Western Ave.), 9a. – Exercise walks are led on the third Wednesday of each month at 9a and last 1 to 1½ hours. Nature walks are led on the fourth Saturday of each month at 9a. All walks leave from the trailhead in the lower parking lot at Peck Park.

August 18-20, 25-27 & September

1-3 (Fri-Sun) – VANYA AND SONYA AND MASHA AND SPIKE at Little Fish Theatre (777 Centre St.), various showtimes. – Vanya and Sonia (named after Chekhov characters by their college professor parents) are middleaged siblings sharing a home in Bucks County, PA, where they bicker and complain about the circumstances of their lives. When their movie-star sister, Masha, swoops in with her new boy toy, Spike, old resentments flare up, eventually leading to threats to sell the house. 2013 Tony Award for Best Play. For tickets, visit littlefishtheatre.org.

19 (Sat) – SAN PEDRO MAKERS MARKET at West Harbor Promenade (6th Street & Harbor Blvd., next to LA Maritime Museum), 10a-4p. – Join nearly two dozen artists, artisans, makers, and bakers for a fun day of shopping, live music, lawn games (sponsored by Hello San Pedro podcast), food, and drinks! This event is hosted by Homemade by the Hays and sponsored by San Pedro Today For vendor info, message @sanpedromakersmarket on Instagram. spt Events deadline for September 2023 is Friday, August 18.

Email events@sanpedrotoday.com to place a listing. Find more events at sanpedrotoday.com.

SPOTLIGHT

News & Notes | compiled by SPT Staff

HOMECOMING: AYSO RETURNS TO FIELD OF DREAMS

AYSO Region 6, which has been in San Pedro for nearly 50 years, is finally returning to Field of Dreams after a six-year absence. In 2017, a decision was made to remove the soccer organization from Field of Dreams after years of using the field, according to Nicole Padilla, AYSO Region 6 regional commissioner. Since then, the soccer organization has used San Pedro High School’s Olguin campus and Daniels Field. At its peak, Field of Dreams and AYSO Region 6 was the soccer home to over 2,000 families in San Pedro. Padilla and her husband, Adam Hernandez, took leadership roles in 2017 and, with the help of dedicated volunteers, have rebuilt the organization and installed a new board of directors. AYSO Region 6 teams will be formed in August, and the season starts Sept. 16. Registration is open for players ages 3-18. Register online at aysoregion6.org. spt

SAVE THE DATE: SAN PEDRO ON FILM AT THE WARNER GRAND SEPT 16

On Sept. 16, the San Pedro Heritage Museum and San Pedro Today will present an evening of fun-filled facts exploring San Pedro’s relationship with Hollywood in San Pedro on Film at the Warner Grand Theatre. While plans are still underway, the event will feature clips, discussions, and live interviews focused on San Pedro’s rich history with the entertainment industry. Popular, rare, and historical examples of San Pedro in movies, television shows, and commercials will be shown and

discussed. The event, a fundraiser for the SPHM, is the first public event since the museum’s founder, Angela Romero, passed away in April 2022. The evening, scheduled on her birthday, will be in her honor. More info will be available in next month’s issue. spt

DOG APPRECIATION DAY AT CREATIVE PET SUPPLY

The Dog Groomer and Fantasy Spa Mobile Grooming is celebrating Dog Appreciation Day on Saturday, Aug. 26, from 12-4 p.m., at Creative Pet Supply (305 N. Harbor Blvd.). Proceeds will benefit local animal rescues, Pedro Pet Pals, and Animals Rule. For a $20 donation, The Dog Groomer will wash, towel dry your pup, and also apply one application of flea control of your choice. “Our main goal is to inspire more people to buy their pet supplies from a local small business,” says Erica Garcia, co-owner of The Dog Groomer and Fantasy Spa Mobile Grooming. For more info, contact The Dog Groomer at (310) 832-7387. spt

ALMOST FINISHED: FINAL PHASE OF SAN PEDRO WATERFRONT PROMENADE BREAKS GROUND

On July 18, the Port of Los Angeles broke ground on the final phase of the San Pedro Waterfront Promenade. This second and final phase will connect the already finished Promenade to the north and stretch south to the southern end of the upcoming West Harbor complex, which will also see its first buildings go up this month. The cost for the second phase of the Promenade is estimated at $31.4 million, bringing the total cost to $85 million. The new phase is expected to finish in spring 2025, which is also West Harbor’s new opening target date. spt

CONSTRUCTION TO BEGIN AT FORMER SAN PEDRO COURTHOUSE SITE

Construction is set to begin on the long-awaited redevelopment of the former San Pedro Courthouse site, which will soon be home to an eight-story, mixed-use apartment complex named Acqua Via. The development will feature 300 apartments (20% marked as “affordable), a ground floor public food hall named Union Hall, and 500 parking

spots below ground. The outdoor space includes an area for live performances that can also be used for screening events and art exhibits. The complex is expected to be completed in 2025. spt

A scene from The Big Lebowski (1998) shot at Sunken City.

AYSO Region 6. (photo: courtesy AYSO Region 6)

Aqcua Via (artist's rendering). (photo: courtesy Genton Cockrum Partners))

THE COLUMN I NEVER WANTED TO WRITE

Remembering Deborah Marconi, 1951 - 2023

by Steve Marconi

This was supposed to be a column about my wife retiring after 20 years of teaching with L.A. Unified.

Instead, it’s an in-memoriam for my wife of 49 years, who died May 26. Her obituary is on the Green Hills website.

The following is an abbreviated version of the eulogy I gave at Trinity Lutheran Church, where she was a longtime worship team member:

Deb was born November 20, 1951, in Los Angeles. Many of you who knew Deb were probably surprised to learn she was 71, because she never looked her age and certainly never acted her age.

She had a troubled childhood, growing up in a broken home full of abuse and neglect. Surviving that is what made her the special person she was, giving her a gift for empathy that ministered to so many people over the years. Her one consolation as a child was getting saved; it was a struggle in her environment to grow in that faith, but she never lost that childlike love for Jesus.

She grew up in Gardena and was attending Gardena High when we met

in the summer of 1968. I was sitting in my car near my friend Ray Wagoner’s house in San Pedro. Deb’s family had just moved into a house a few doors down. I saw this ragtop VW Bug pull up and park, and the most beautiful girl I’d ever seen, her hair up in curlers, the way they did it back in the ‘60s, got out. As she walked past me, she smiled. No strange girl had ever smiled at me before, least of all one this gorgeous.

She was just 17, if you know what I mean, and the way she looked was way beyond compare.

Yes, she was a Beatles fan, and that was the beginning of our 55-year relationship. I was definitely out of my league: She was a cheerleader and was voted Best Sense of Humor in her senior year. I was this skinny, pimplyfaced sports writer. Go figure.

We attended Harbor College together, and when I went off to begin my newspaper career, she began work at the newly opened Marie Callender’s on Western Avenue. She wanted to go to college and was accepted to UCLA, but she had no money or family support. It was a dream deferred.

We were married on April 13, 1974, while I was working in Las Vegas. It was while we were there that she recommitted her life to Christ, and she and her prayer circle went to work on me. I accepted Christ as my savior in

1976, and in 1977, after being told by doctors she could not conceive, Matthew was born. That woman knew how to pray.

In June 1978, we were back in San Pedro, me at the News-Pilot and Deb now a stay-at-home mom. Still in her 30s, she underwent a hysterectomy that her body never recovered from, but she never let her physical ailments affect her relationships with people or God.

We decided early on to homeschool Matthew, and in the mid-‘80s, as a pioneer in the fledgling homeschool movement, Deb began what turned into a lifelong career as an educator.

She started as a campus aide at Cooper High, and, after we got Matthew off to Cal State Chico, she taught kindergarten for three years at Trinity Lutheran School. Wanting more and inspired by Barbara Bush’s statement, “If you’re not happy with your life, change it,” she returned to school in her late 40s and earned her bachelor’s degree and teaching credential at CSU Dominguez Hills, graduating summa cum laude. She later added a master’s in administration.

In 2003, credential in hand, she was hired by LAUSD and accepted a position at Carson Street Elementary School, where she spent the next 20 years dedicating her life to her students. How dedicated?

In November 2018, she had a stroke. She made an amazing recovery and returned to the classroom a year later,

but the debilitating physical effects of the stroke left her in constant pain. For the next five years, she experienced excruciating pain from cramping in her legs and feet that would keep her awake for hours on end. She would go days without sleeping and still go to work the next day.

Fittingly, her final week at school was Teacher Appreciation Week. She came home daily with flowers, cards, and assorted gifts from students and parents. She was so touched by the expressions of love, but she wasn’t feeling well. It turns out she was experiencing a heart attack that entire week and was in the ER on Mother’s Day. She survived a quintuple bypass, and while she was in great pain that last week, we were hopeful for a full recovery. Then, one day after being discharged, while I was helping put her to bed at home, that precious heart stopped, and the valiant efforts of the EMTs couldn’t bring her back.

We’ll never know in this life why things turned out like they did, but we do know she’s no longer in pain. So many of her friends who wrote since her passing have pictured Deb in heaven singing and dancing with the Lord, and that will have to sustain us until we meet again.

I didn’t get a chance to say it that last night, but I will now: Goodnight, sweetheart. Love you. spt

Steve Marconi can be reached at spmarconi@yahoo.com.

Deborah Marconi.

(photo: courtesy Marconi family)

George A. Van Buren, EA, MBA

PICKLEBALL HITS PEDRO

The sport is gaining local popularity amongst kids and seniors.

by Jennifer Marquez

Pickleball, a family-friendly sport with elements of pingpong, tennis, and badminton, is growing in popularity nationwide.

A year ago, finding a place to learn or play in San Pedro was challenging. Now there are multiple places to play locally, thanks to the dedication of community member Lysa Quealy.

Quealy, a U.S. pickleball ambassador, reached out to Los Angeles Recreation and Parks (RAP) towards the end of the pandemic to advocate for pickleball at the local parks. She was able to secure courts at Daniels Field in the beginning. Quealy would bring her own net and use temporary lines working around the schedule of the San Pedro High School tennis team who play there. She got the word out about local pickleball by posting on social media, and people began to show up. RAP asked Quealy to move the pickleball from Daniels Field to Peck Park.

Peck Park Pickle Ball’s open play is 9 a.m.–12 p.m. on Tuesdays and 4–8 p.m. on Fridays, with an average of 30-50 people playing daily. The park provides a net to check out. Some players also bring their own nets. The park has hosted Family Picnic Day to encourage individuals of all ages, from seniors to youth, to learn how to play.

“Pickleball is very social and inclusive. You meet some of the nicest people,” says Quealy. “Pickleball gets people outside and is a great way to meet others.”

Quealy also worked with the Anderson Memorial Senior Center for ages 50 and above to advocate for pickleball courts inside and outside the building. Pickleball has increased participation at the center. It costs $10 a year to be a member. A series of eight pickleball classes costs $10, and classes are held Mondays 9–10 a.m., Tuesdays 4–5 p.m. and 5–6 p.m.

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“Some of the people playing pickleball were new to [the center] and signed up for art classes as well. Pickleball brings a sense of community, and the group celebrates birthdays and has potlucks,” says Quealy. “People are making new friends and even finding mates.”

Pickleball is easy for most to learn and is played with four people. Players rotate in and out of games and wait their turn if there are extra players. Players tend to compete with others at their same skill level, but beginners are always welcome, especially in public settings like the park. More exclusive competitive leagues exist in other cities or private clubs. The City of Los Angeles prohibits discrimination by race, age, or athletic skill level at their parks.

There is a movement to add more pickleball courts in other local parks. Quealy is hopeful agencies like the YMCA and the Boys and Girls Clubs will consider adding the sport to their

offerings. Schools can receive small grants for equipment and nets. Lines can be chalked or taped so the sport can be played in various areas, including indoors.

New players typically pick up the sport quickly. At Peck Park, Quealy generally is available to teach newcomers enough skills to get started during open play. There are extra rackets to try out before committing to purchasing one. Court-type shoes are encouraged.

Pickleball creates a sense of community while encouraging a healthy lifestyle. The pickleball movement is strong in San Pedro and continues to grow. For more information, contact Peck Park at (310) 548-7580 and Anderson Memorial Senior Center at (310) 548-7596. spt

Jennifer Marquez can be reached at jennifertmarquez@yahoo.com and @jenntmqz on Twitter and Instagram.

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Pickleball at Peck Park in September 2022. (photo: courtesy Lysa Quealy)

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CREATING CONNECTIONS

San Pedro has many ways for local entrepreneurs to network.

by Lee Williams

Small and family-run businesses have

been essential to San Pedro’s culture. With more people working from home, the urge to start a side gig that can lead to a dream job is spreading quickly. There are so many ways San Pedro’s makers, artists, chefs, and professionals can market themselves and connect with others. Here are a few great ways to meet like-minded local entrepreneurs.

YOUNG PROFESSIONALS NETWORK

The San Pedro Chamber of Commerce holds a Young Professionals Network event (YPN) every month. As one of the not-so-young, I find these events helpful to connect with folks of all ages looking to expand their network and make new connections. Choosing different locations for each event helps change things up and creates greater attendance. Last month’s was a happy hour at the Cabrillo Beach Yacht Club with around 50 attendees, just enough

to meet everyone and schedule a few coffees with folks you want to get to know better.

BREAKFAST WITH THE CHAMBER

Much like the YPN events, these are great networking opportunities for business owners to introduce themselves and their businesses to a wide selection of San Pedro’s movers and shakers. The buffet breakfast allows participants to sample a new caterer monthly from favorites like Miller Butler and Paradise Preserves. There is typically a featured speaker from a variety of professions and fields of work. Assemblymember Mike Gibson, U.S. Space Force Commander Mia Walsh, housing and harbor developers, LAPD, and LAFD representatives have been featured at these sold-out events.

SAN PEDRO MAKERS MARKET

San Pedro’s own Melissa GjonovichHay, who has a candle shop in CRAFTED, has been amazing at bringing homegrown businesses out to the public square. With pop-ups on the West Harbor Promenade every third Saturday

of the month from 10 a.m. to 4 p.m., she has allowed dozens of small businesses to sell directly and interact with their customers face-to-face. San Pedro Today, the Hello San Pedro podcast, and West Harbor help sponsor these events.

CRAFTED AT THE PORT OF LOS ANGELES

Open Friday through Sunday from noon to 6 p.m., CRAFTED is located across the courtyard from Brouwerij West on 22nd and Miner. More than 40 shops feature handmade wear for every taste and plenty of gift ideas for even the most difficult loved ones to shop for.

A number of these small shop owners have gone on to open boutiques in larger spaces right in our historic downtown. If unique, high-quality handmade works of art are your thing, this is the place for you.

If you are a small business ready to leave the house, CRAFTED is a great place to start. Visit CraftedPortLA.com for more details on opening your own shop.

CRAFTED also hosts hands-on events and classes where you can learn directly from artists and makers. These are great for friends and family get-

togethers. There’s even a pottery class so that you can recreate the famous scene from the movie Ghost

SAN PEDRO FARMERS MARKET

This open-air market occurs every Friday from 11 a.m. to 3 p.m. on the corner of 6th and Mesa. Food, crafts, soaps, dog supplies, fresh fruits, eggs, and veggies are featured at reasonable prices. Moving closer to downtown has made it more visible with more parking options. Now that they accept EBT, the market has been an excellent place for families to buy fresh produce that they otherwise may not be able to afford.

The San Pedro Chamber of Commerce is a great resource for small businesses starting out or when they are ready to get more local exposure. Visit their website for more small-businessfocused events and classes at SanPedroChamber.com. spt

Lee Williams leads The Lee Williams Real Estate Group at REAL Broker and is a Los Angeles Harbor Commissioner. He can be reached at lee@lamove.com.

always

CRAFTED at the Port of Los Angeles. (photo: CRAFTED / Facebook)

On

The accident left Paula, who had to be extracted from the car with the jaws of life, with two broken legs, two broken fingers, and one broken rib. Gilberto suffered internal bruising due to the impact of the collision. Their 2001 Chevy Astro van was demolished. It’s a miracle they are alive.

Unfortunately, due to their injuries, The Original Las Brisas had to close for a week last month. While Gilberto is now back in the kitchen working through his injuries, Paula is still recovering in a local medical facility and is unable to walk for another 5-8 weeks.

The De Haro family have been a staple of the San Pedro community for decades and could use the community’s support to help them through this rough time.

A GoFundMe account has been set up to help the family. If you’d like to donate, visit: gofund.me/fe0720ef

Thank you from the bottom of our hearts – Hilary Mejia, daughter

May 29, 2023, Gilberto (74) and Paula (78) De Haro, owners of The Original Las Brisas (pictured with daughter Hilary), were in a terrible high-impact car accident.

UNITY THROUGH ART

by Nadia Nizetich

True to its name, Collage: A Place for Art and Culture is one of those unique entertainment venues that can’t be defined by a single art form.

“The reason for the name was that we wanted to host a lot of different kinds of performances,” says George Woytovich, creative director. “The objective here is arts and culture, so it’s a mix of things that we’re doing.”

Collage, a nonprofit founded in 2020 by George, Strategic Planner Patti Kraakevik, and Executive Director Richard Foss, takes that mission seriously.

The trio’s unwillingness to be pigeonholed into any single type of artistic expression means that almost every performance is welcome on their stage. From singer-songwriters like Glee’s Damian McGinty to events like the singalong “Singing for Fun — English Renaissance Songs in San Pedro,” Collage goes bold. “We have a very expansive sense of what culture means,” says Richard. “There are many different ways that the word may be interpreted.”

To that end, Richard, Patti, and

George host unique events that explore the richness of the human experience. Even food comes into play — Richard’s background as a culinary historian led them to partner with restaurant

arts, the culinary arts, all of these things are arts,” explains Richard. “It’s not about being any one thing — it’s about serving the whole community.”

Collage’s efforts to build this commu-

gram that provides them to local graduates. They source the instruments from anyone willing to donate, and they’ve even begun expanding their program to exchange students.

For Richard, it’s a very personal endeavor. “I credit the fact that one of my children is still alive to them getting involved in high school band,” he says. “They found a group of people who were collaborative and creating together, and it changed their outlook on life.”

Addi’s Darbar in Redondo Beach for a meal and lecture on Goan food, presented through the lens of chef Addi DeCosta’s Goan heritage. “The performing

nity also go beyond its stage. Recognizing that many students lose access to instruments after graduating from high school, they spearhead a donation pro-

Back at the venue, Collage’s stage is alive with regular jazz and ukulele jam sessions that attract people of all ages, from teenagers to octogenarians. Guests — especially students — are invited to cut their teeth in live performance, music recording, and videography, with Collage offering lessons in the latter two subjects. “When you hear a new band, the first thing you do is go to YouTube,” says Richard, describing the rationale behind the lessons. “We’re advancing careers by giving students a place to play and record. We’re doing much more than selling a ticket here.”

According to Patti, they’re also

The team behind Collage: A Place for Art and Culture: George Woytovich, Richard Foss, and Patti Kraakevik. (photo: John Mattera Photography)

Collage: A Place for Art & Culture seeks to create a community for all arts and ages.

Foss (right) with San Pedro High School students (and teacher Mark Warnholtz, third from left) who received guitars through Collage’s instrument donation program. (photo: William Foss)

working to curate more events that pay homage to San Pedro’s ethnic groups.

“I’ve booked Michela Musolino, whose specialty is Sicilian songs,” she says.

“These are bouncy, lively, traditional songs for somebody who loves Italian culture.”

And Richard is trying his hardest to

Sun & Mon 8am-3pm Tue to Sat 8am-8pm

• Live Music Wednesday & Saturday Nights 5-7

• Beer, wine & handcrafted Soju cocktails

recruit local storytellers familiar with San Pedro’s history to bring another kind of local culture to the stage.

“There’s an old San Pedro guy who is a fantastic raconteur who I’m trying to get to do his old local stories and songs,” he says. “For some, it would be awakening memories; for others, they’re going

to get that history they’ve never had.”

Keeping true to its mission, Collage also collaborates with other San Pedro venues. Instead of seeing one another as competitors, the theatres will refer performers to each other that don’t quite fit their unique visions.

“They have their programming, and

we have ours, and that’s just fine,” says Richard. “We’re all islands, but we have bridges between us, and to serve such a diverse population, we need to build more bridges.”

Patti agrees, and she believes that the future of Collage lies in uniting San Pedro through the arts. “I hope Collage becomes a community get-together place,” she says. “I hope people say hello to the neighbors they haven’t really talked to.” spt

Collage: A Place for Art and Culture is located at 731 S. Pacific Ave. For more info, call (310) 428-3497. For calendar and tickets, visit collageartculture.org.

(photo: John Mattera Photography)

If everything had gone according to plan, Birdcage Beauty Parlour might not be here today.

“My husband is very much a go-getter, and he bought me a birdcage chandelier,” says Monique Ursich, owner and lead stylist of the salon. She’d gone back and forth for years on opening her own business, preferring to take her time before making major decisions. “It was five years earlier than I planned, but my husband pushed me,” she says, gesturing to the golden birdcage now hanging at center stage of her shop. The rest was history. “We found a space, and we built the salon in 30 days.”

When she says built, she means it. From floor to ceiling, the space was completely remodeled by Monique and her family in the span of one month during the spring of 2018. “My daughter laid the floors — I think she was 10 [years old] at the time,” Monique recalls. And the furniture? “We found it all in a week. We went all over the city, even as far as Laguna Niguel,” she says. The salon’s carefully mismatched vanities and stylist workstations prove her story, and the result is a rustic yet bright atmosphere that warmly captures both the past and the present. It’s just like Monique intended. “Have you seen Steel Magnolias?” she asks. “That’s what I was going for. I wanted a place that was very much a hangout, where people relaxed and talked and supported each other.”

Despite the speedy opening, it took her a long time to get here. It wasn’t always obvious to Monique that hair was her passion. The first hint came in the ‘90s, when she was a teenager bleaching her friends’ bangs. “We all wanted that bright front streak, so we used somebody's facial hair bleach kit,” she laughs. “I think that was the first time I got into color.” Still, after graduating from San Pedro High School, she decided to study English at Long Beach State in hopes of becoming a teacher. But it slowly became clear that she liked her side job, doing makeup, more than the prospect of teaching. She pivoted, and she graduated from Aveda Beauty School not long after college.

Like many San Pedro natives, after

TAKING FLIGHT

Birdcage Beauty Parlour soars in downtown.

by Nadia Nizetich

finishing school, she left her hometown and worked as a stylist for salons in Long Beach and Redondo Beach. Little by little, she mastered the basics of hair and more. At the retro-themed parlor The Avenue, she learned to create the classic yet challenging hairstyles of decades past. “I did beehives, birdcages, and so much more, but victory rolls were my favorite,” she says. It was also here that her vision for the future took shape. “At The Avenue, I really saw how I’d like a shop to be,” she explains.

“The owner was very kind and made it like a family, and I absolutely loved it.”

But she was still hesitant to open her own salon. Because stylists build up a clientele over time, leaving The Avenue meant risking the business she’d spent years creating, and it took the encouragement of others to get her to take the leap. “A mentor at The Avenue really helped me,” she recalls. “She told me to make the new salon my home, and

I did.” Taking that advice to heart, she found a space in San Pedro and named it Birdcage Beauty Parlour after her daughter’s nickname, Bird, and the classic hairdo she’d learned at The Avenue. She filled the space with mementos that reminded her of family — in addition to the chandelier, a drawing of a bird made by her daughter hangs on the wall. “I think she made it when she was nine,” she says. “It was my first picture in here.”

Even her eight stylists are much more than employees, and Monique takes great care to ensure that the salon remains the welcoming space she’d always wanted. “I’m very picky about who I bring in here,” she says, “and I consider these girls family.” With that, of course, comes the other side of the coin: seeing her staff move on. “One of the most difficult things is that I’m very sad when they go,” she says. “It’s always for good reasons, but I get so invested that it’s hard to watch them

leave.” Thankfully for her, they don’t seem to stray far — one of her former employees opened a shop just around the corner, and another works at the Birdcage on Fridays solely to stay a part of Monique’s world.

Because so many of her friends and former staff are close by, Monique feels compelled to extend her Steel Magnolia’s vision beyond the salon’s four walls. She’s in good company, too — hers is just one of nearly a dozen salons downtown that view themselves as teammates instead of competitors. From sharing extra product to even referring customers to one another, the shops prefer cooperation over competition. “If a customer comes into a salon down the street and they can’t take them, that salon will send them over here,” says Monique. “There’s no rivalry between us down here, I think that’s an accomplishment. This town is very supportive of its people.”

With such a strong sense of community, it’s no wonder that she struggles to pick her favorite thing about running the Birdcage. Even though she’s won contests for her color work — an ocean-themed purple and blue balayage job won her a hefty supply of product from Joico — it’s the people that walk through her doors that motivate her most. “I love being creative, but it’s a gift to be a part of people’s lives,” she says. “Hair is the crown you wear, and it’s a very personal thing you go through with the person in your chair.”

Though she’s not exactly sure what the future holds for the Birdcage, she suspects it will be guided by the same voices that brought it into being. “My husband’s already talking about a spa,” she laughs. “I don’t know about that yet, but I did just hire a girl who does waxing.” What is certain is that she’ll continue to shape — and be shaped by — the community that she loves. “I’ve been here my whole life, and there’s really nothing like it,” she says. “I don’t want it to change too much, but this town has a lot of potential, and I’m so happy to be a part of that.” spt

Birdcage Beauty Parlour is located at 412 W. 7th St. in downtown. For more info, call (310) 684-1218.

Monique Ursich, owner of Birdcage Beauty Parlour in Downtown San Pedro.

(photo: John Mattera Photography)

Inside Birdcage Beauty Parlour. (photo: John Mattera Photography)

EAT IN SAN PEDRO: SUSHI

by Sanam Lamborn

Fortunately, my introduction was at an established restaurant in the Sawtelle Japantown neighborhood in West L.A. I was sold at first bite.

My love for sushi has grown as I have learned more about the art of sushi-making and etiquette. Before getting into the three spots in town that I regularly rotate between, here is a review of basic terminology and etiquette:

• sushi: anything made with vinegared rice, which is the most important ingredient

• sashimi: slice of fish on its own

• nigiri: slice of fish on top of rice

• maki: rolls made with either rice (uramaki) or nori (norimaki) on the outside

• tempura: anything battered and fried served with dipping sauce

• ponzu: a sauce made with soy sauce, citrus juice (often yuzu, which is a delightful type of Asian citrus), mirin (rice wine), bonito (dried fish flakes),

kombu (dried kelp), and rice vinegar

Etiquette-wise, wasabi and soy sauce should not be mixed. Ginger slices are for palate cleansing purposes. When eating nigiri, only the fish side is dipped in soy sauce. It’s acceptable to eat nigiri and maki with hands, but not sashimi.

Senfuku Japanese Restaurant (380 W. 6th St.) is truly a family-owned and -operated restaurant. Sushi master Yoshi and his son make the sushi, while his wife handles the rest of the food preparation; her sister handles the front of the house by taking and serving orders.

My husband and I have a main combination that we order each visit. We start with shrimp tempura, then we move on to albacore nigiri, octopus nigiri, spicy tuna roll, and the rainbow roll — a California roll filled with imitation crab, avocado, and cucumber, then topped with slices of tuna, salmon,

shrimp, halibut, squid, and avocado. Our “dessert” is unagi, grilled freshwater eel, due to a hint of sweetness from the sauce on top. A bottle of Asahi poured into an ice-cold glass is a must. Additionally, I enjoy ordering their Otokoyama, which is chilled sake served in a wooden cup.

Sushi Tashiro (29050 S. Western Ave.) reminds me of the restaurant in Japantown that got me hooked on sushi. Its minimalist approach makes it feel like an authentic Japanese restaurant. For as far back as I can remember, we have opted for sashimi here because of the quality of the fish. The raw fish is served on a bed of thin raw daikon radish noodles. The daikon is not just for garnish; it’s meant to be eaten with sashimi because it serves as a palate cleanser and has digestive enzymes. We usually order a combination of tuna, albacore, yellowtail, salmon, octopus, and eel. When the fish simply melts in

your mouth, it means it’s of good quality and fresh.

Speaking of softness, the octopus is expertly prepared here, leading to a tender slice of tentacle, not the chewy slab some of us fear. When visiting Tashiro, we always start with an order of tempura and Sapporo or Asahi beer.

Jasmine Hana (28150 S. Western Ave.) offers Japanese and Thai food. Noteworthy starters are their shishito peppers and edamame sautéed in a garlic and ponzu sauce, and the spicy tuna on crispy rice.

Here, the rainbow roll is topped with salmon, tuna, albacore, shrimp, and avocado with dollops of smelt egg and sesame seeds. I like the Double Tuna Roll, made with spicy tuna, wrapped with slices of tuna and avocado, then drizzled with yuzu sauce, sesame seeds, and scallions.

The Blossom Yellowtail Roll is made with tuna and cucumbers on the inside and topped with yellowtail and thinly sliced fresh jalapeño, lemon peel, and ponzu sauce, which creates a spicy yet refreshing flavor that is unique and delicious.

Finally, the Albacore Lover Roll is filled with spicy tuna and topped with albacore, then drizzled with a creamy sesame sauce, ponzu sauce, and crispy onion for some crunchiness. spt

Sanam Lamborn created the Eat in San Pedro Facebook group and Instagram account in April 2020 to entice people to patronize San Pedro’s eateries.

A younger me was forced to have seafood at family meals, so I was initially uneasy about trying raw fish as an adult.

RAW GOODNESS (clockwise l to r): Sushi Tashiro's combination plate; Jasmine Hana's Blossom Yellowtail Roll; and Senfuku's combination plate. (photos: Sanam Lamborn)

PREP SPORTS TEAM OF THE YEAR:

SAN PEDRO HIGH GIRLS BASKETBALL

Team won 2022-23 CIF-LA City Section Division 2 championship in February.

by

Not since the 1985-86 season has the San Pedro High School girls basketball team enjoyed a time quite like this.

While other programs like football, girls volleyball, softball, both crosscountry teams, and several others at the school gained some credible success over the years (even their boys basketball counterparts won CIF-Los Angeles City Section titles in between), the 2022-23 school year was the year girls hoops took centerstage.

With a determined team led by a driven leader in head coach Kevin Simpson, the Lady Pirates achieved incredible success, turning heads and garnering everyone’s attention in late February by becoming CIF-LACS and Marine League champions for the first time in 37 years. They then took it further to become the first team in school history to reach a CIF Southern California Regional championship game.

However, it wasn’t the encouraging kind of start this team was looking for, as San Pedro struggled out of the gate with five losses in their first six games. Things started to click for San Pedro once December began, and they split their four games in their inaugural Lady Pirate Holiday Classic to get their overall record to 9-8.

January 11, 2023, started the proverbial chain reaction of victories when the Lady Pirates, for only the second time since 1991, defeated perennial CIFLACS power Narbonne of Harbor City 42-32 at home for their third straight Marine League win, and they never looked back, dominating the rest of the way to complete a perfect 10-0 league

season.

Their only real threat was the rematch with Narbonne on January 27, where two game-winning free throws by junior point guard Noelani

Raigans propelled San Pedro to a 49-47 victory for their first win over the Lady Gauchos on their home court in 32 years. From then on, nothing seemed impossible for the Lady Pirates, as they earned the top seed in the CIFLACS Division 2 playoffs.

In the first three rounds, San Pedro eliminated Roosevelt of Los Angeles, 70-46, held off league foe Carson, 69-62 (third win over Carson in 2022-2023), and then outlasted Bravo Medical Magnet, 50-39, to put San Pedro into the Division 2 final against Chatsworth Charter, a team looking to gain retribution from losing in this predicament one year ago to Verdugo Hills of Tujunga.

Putting on a defensive clinic, both the Lady Pirates and the Chancellors took turns putting up scoring runs each quarter. Still, with Chatsworth leading 43-38 in the closing minutes, Raigans provided the most crucial run of all. She made a decisive three-pointer followed by two free throws in the final minute

to force overtime and then made the eventual game-winning basket with just over a minute to play in the extra frame, banking in another three-pointer for a 50-48 lead.

Senior guard Jaliyah Robertson’s layup increased the advantage to four, and the Lady Pirates did just enough to hold on and win 52-51 for the Division 2 championship.

Even though Raigans got perpetual praise from her teammates at the award ceremony with a rousing “MVP!” chant for scoring 13 of her game-high 18 points in the fourth quarter and overtime combined, the performances of fellow juniors Shalia Coleman (17 points) and Maia Wooldridge (8 points), before they both fouled out, were not overlooked.

All three of these All-City Division 2 selections and some other notable heroes on this team kept the good times rolling as the second seed of the CIF Southern California Regional Division 5 playoffs.

San Pedro defeated three straight CIF-Southern Section schools on their home floor in Riverside Prep (56-41), Laguna Beach (62-43), and St. Monica Prep of Santa Monica (53-51) before fi-

nally falling in the regional final 51-43, to eventual CIF Division 5 state runnerup Marina of Huntington Beach, ending the Lady Pirates’ incredible — and in some cases, improbable — 15-game winning streak.

Against St. Monica Prep on March 4, San Pedro trailed the entire first half and was in dire straits early in the third quarter until Simpson called upon freshman guard Madison Adrid, who delivered six points, none more critical than her winning mid-range jumper with five seconds left. The basketball gods were smiling on the Lady Pirates as the Mariners’ last-ditch attempt to steal the game rimmed out as time expired.

Raigans, the 2023 Marine League and CIF-LACS Division 2 Player of the Year, scored 10 of her game-high 20 points in the fourth quarter against St. Monica Prep and was awarded a Cal-Hi Sports All-State Division 5 selection. Coleman, Wooldridge, senior forward Aleisha Fizer, and junior guard Natalia Garcia join Raigans on the 2023 All-Marine League team.

On a year where the San Pedro girls volleyball and boys swimming teams also won CIF championships along with Port of Los Angeles High boys basketball taking home a CIF title, San Pedro girls basketball is your undisputed San Pedro Prep Sports Team of the Year. spt

Jamaal K. Street has covered prep sports for San Pedro Today since 2013. Street is also a public address announcer and plays organ/ keyboard at Mount Sinai Missionary Baptist Church in San Pedro.

Jamaal K. Street

San Pedro High School girls basketball 2022-23 CIF-Los Angeles City Section Division 2 champions.

(photo: Jamaal K. Street)

2023 Marine League and CIF-LACS Division 2 Player of the Year, Noelani Raigans. (photo: Jamaal K. Street)

ARTS ADMINISTRATORS –WHAT DO THEY DO?

A chat with Carla Rojo, Encore Theatre Group's executive director.

by Linda Grimes

Arts administrators hold a special place in my heart. As a fellow executive director, I can relate to their daily triumphs and tragedies. Occasionally, I’ll be profiling the unsung heroes who make things happen behind the scenes because they are the glue keeping their nonprofits going. This month, I spoke to Carla Rojo, the Encore Theatre Group Executive Director.

Carla founded Encore when she walked into the Warner Grand Theatre with her 10-year-old, who was rehearsing as an orphan in a production of Annie. Newbies to theatre, her daughter had been invited to audition by her Irish dance friends, and Carla was there as a parent volunteer. That was 13 years ago, and now she is the Executive Director of Encore.

The Encore team is comprised of dedicated individuals who work hard to enact their mission of enriching lives through the transformative power of theatre. Carla shares leadership responsibilities with Executive Producer Sharona Krinsky, as well as a production team including Christianna Frederick, Jacob Nye, and Craig Benson, who all

closely collaborate to bring the vision of a show to life.

Carla was appointed as the executive director in 2019. Under her guidance, Encore successfully navigated the challenges posed by the COVID-19 pandemic, ensuring the organization’s continuity and the ability to support local artists. Carla has been instrumental in finding funding sources and creating new revenue streams to sustain the organization’s mission. Bringing live theatre experiences to students all over Los Angeles County is her favorite part of the job.

As Carla became more involved in Encore, she began to understand its unique place in the arts world.

It is composed of participants and artists from the community who perform for the community. Involvement in theatre productions is much more than putting on a play; the process teaches numerous vital life lessons about leadership, collectively managing a common goal, and effective collaboration.

Encore is a nonprofit company providing theatre experiences for all ages with an introduction to theatre programs, a studio series for teens and adults, and mainstage programs for all ages. Their mission is to build community and transform lives through the performing arts. As part of that mission, the board and staff are committed to creating a diverse, inclusive, and equitable community where all participants, employees, and volunteers — whatever their gender, race, ethnicity, national origin, age, sexual orientation or identity, education, or disability — feel valued and respected as part of this community.

Encore’s participants come from different backgrounds and are the heart of the company. The unwavering commitment exhibited by the families of the troupe continually inspires Carla and the producing team to push forward with their mission. These individuals and families work hard as both cast members and backstage volunteers. Building the shared experience of theatre certainly enriches all of us as a community.

“Over the last 16 years, we have produced many theatrical productions,” says Carla. “The staff and participants have spent many hours in the Warner Grand Theatre, and we think of it as a second home. Working with Supervisor

Janice Hahn’s office and the Department of Cultural Affairs, each year we bring in thousands of students to experience live theatre at no cost, many for the first time. It enriches and inspires all of us.”

Encore is immensely grateful for the opportunity to bring live theatre to San Pedro and its surrounding areas. Their dedicated board president, Michelle Rowan, and Vice President John Bagakis are active community members, further cementing strong ties to the area. Encore has a profound sense of ownership and attachment to the Warner Grand and its incredible staff and supporters.

Asked about the impending two-year close of our treasured Warner Grand, Carla notes, “We cherish this historic venue and the supportive staff and patrons who have made our performances there so memorable. While we are excited about the upcoming renovations, we cannot help but feel a tinge of sadness knowing that we will not be able to perform there after the new year. In November, we will have our final show Carrie: The Musical, produced there. We are actively exploring alternative options within San Pedro to ensure that our vibrant performances continue to come to the harbor cities.”

Looking ahead, Encore has ambitious plans to expand its programming and offer new opportunities to the community. They plan to introduce nonmusical theatre productions and provide enhanced training options for their talented participants. Encore can enrich the cultural landscape by providing diverse offerings and engaging an even broader audience. spt

For more info on Encore Theatre Group, visit encoresouthbay.org.

Linda Grimes is a retired sales and marketing geek with a passion for art, design, and creative placemaking. She serves as the executive director of the San Pedro Waterfront Arts District and can be reached at 55lindagrimes@gmail.com.

For more info, visit SanPedroWaterfrontArtsDistrict. com.

“I think a hero is any person really intent on making this a better place for all people.” –Maya Angelou

Carla Rojo, Encore Theatre Group's executive director.

NO WAY TO NOT

by Amber Sheikh

This month, I’m catching up with an old friend, Shauna, and her sweet dog, Koa.

The last time we chatted, Shauna was finally settling into her apartment, only to be served with an eviction notice from her landlord. This triggered several months of uncertainty and anxiety, but with a support system, which included legal counsel (privately funded by community members), Shauna was able to stay in her apartment and fight the false claims against her.

What has happened since we last spoke?

Shauna: It’s been a rough few months. I had started the process of moving back into my car when I got the eviction notice. I rented a storage unit and began the process of moving out from the top of three flights of stairs, not knowing how my appeal would go. So, I had to pay for the storage unit and gas to go back and forth to the unit. Finally, just recently, I received the letter to dismiss the case. I’m still waiting for the final paperwork from the court, at which point I will sue the landlord. Being able to stay after this period of freaking out and my world coming apart has been the greatest feeling of

my entire life.

While all this was going on, my car was having issues. It’s old, so I have to refill the water and put air in the tires every time I use it. Then, when I was visiting the encampment, it was impounded. The paperwork to get it back was a nightmare — not to mention the cost kept increasing the longer it took to get the proper paperwork and money together.

On top of that, my closest friend passed away, and I feel like some part of me is gone. I depended on her a lot, and we had so much in common. She understood me. She went through what I went through. We lived in the same encampment and worked to find housing together. She luckily ended up with a good landlord and a lovely place in Long Beach with great light where she could do her art.

Things keep happening, and I feel like I can’t keep up. Sometimes I feel like I want to dig a hole and get in it, but then what? So, I keep going.

What has been working? What has been giving you hope?

Honestly, I’ve been working hard to stay cockroach-free at my place. Look, I know so many people who have it worse. At the end of my day, I have my car, my dog, and my home. I have people who have helped me as I’ve dealt with all these crazy things over the past months. I’m surrounded by some angels. Things could be worse. Without these people, I wouldn’t have my home, my car, or my dog.

Housing is a huge hurdle but not the only one to overcome for individuals trying to rebuild and sustain their

independence. Shauna’s rent is covered, but she only gets about $253 in EBT (food stamps) and $221 in general relief (cash). “I’m not eating high on the hog. I buy frozen and canned foods because they’re cheaper. No fresh fruits and vegetables, too expensive. That’s what I live off of.” If she gets a job or makes any money, that amount is reduced and the benefits get taken away.

“There’s no way to not lose. I don’t even know what I could do. I’m in pain all the time from years of just… this. My back hurts,” she says.

To add to the curveballs Shauna’s been dealing with already, the Department of Mental Health is trying to find her a new caseworker because her current therapist just went on medical leave for six months. The support just isn’t there.

Though Shauna’s situation is common, the support she receives from community advocates and friends is not. A team of advocates has been able to help her fight and navigate through some very complex systems.

Shauna has had to be resilient in the face of much adversity. And in her words, “It’s [messed] up and beautiful all at the same time.”

The balance of community support and systemic failure and frustration. I’m going to leave you with that sentiment.

What can we as individuals do to help? Simply care. spt

Amber Sheikh is a San Pedro resident, mother of two, community advocate, and owner of Sheikh/ Impact, a nonprofit consulting firm. She has nearly two decades of experience working in and with organizations solving homelessness and income inequality.

Shauna and Koa. (photo: courtesy Shauna)

'THERE'S

LOSE' A housing follow-up with Shauna and Koa.

HOW TO MAKE WORKING OUT FUN

Three steps to get your body healthy and moving.

by Eddie McKenna

During the last six months, I have had the unique opportunity to witness one of my members transform into a “gym” guy.

It was funny because I got to witness the moment it happened. It was Wednesday, after a particularly grueling team workout. Everyone was beat, lying dead on the floor. He was in one of those post-workout manic states where the dopamine was hitting extra hard. He was venting and talking fast after the workout, saying, “I get it! I get it!” The coach of the session asked, “You get what?” His response was great, “I get why you love this! I feel strong. I don’t feel bad anymore. I didn’t realize I was missing out on how good I could feel. I’m no longer afraid to hurt my back by picking my daughter up!”

She laughed and responded, “The waters are warm, welcome.”

So how did he get to this point? How did he get to a place where working out became not something he dreaded but had fun doing? In my 20-plus years of training, here are three steps I’ve found to take the work out of working out.

STEP ONE: ACCEPT THE FACT THAT WORKING OUT IS NOT FUN

That’s what this man did. I will give him a name — we can call him “John.” John’s wife also works out at the gym. She joined, fell in love with the gym, and said, “I need to get my husband here.”

John and his wife are total opposites in the gym. She is a natural athlete, strong, and extremely coachable. Poor John wasn’t blessed with the “athletic” gene. What John did have going for him, and I’d argue it had the most significant impact on his success, was that he accepted that it would suck. I

mean, he leaned into it big time.

Just six weeks ago, his wife came to me laughing, and I asked, “What’s so funny?” She responded, “Please don’t tell John I told you this!” She then told me how he came home after the morning workout complaining and angry that lunges were involved and he didn’t know how to do them. The next day, he came in, and I went right up to him and asked him to do a lunge for me. He failed miserably. I then proceeded for the next six minutes teaching him over and over how to lunge. Then he got it. When he was ready to leave, I made him lunge to his car to ingrain that movement into his brain.

I was proud of him that morning. I was proud of him because he didn’t give up, and as bad as the prior workout was for him, even though he failed miserably, he still showed up the next day for another workout.

STEP TWO: TREAT WORKING OUT LIKE A JOB. This was paramount for John. We have an app where people have to “clock in” for class. That was John’s punch card, and he clocked in every day at 5 a.m. and even said to me on occasion, “Reporting for duty, coach!” I laugh and tell him to drop and give me 20 every time he says that to me. John accounted for the time he’d spend in the gym and built it into his schedule. He treated it just like any other job. He didn’t always want to go in but knew he had to.

STEP THREE: WHO YOU WORK OUT WITH MATTERS. When people say working out is “fun,” they usually mean that socializing in the warm-up and grabbing coffee with their friends afterward is “fun.” We like to call that part “community,” and being part of a community with like-minded individuals who work hard and treat working out like another job creates an environment for success.

To put a little “fun” into your workout routine, you must find a community of people you can vibe with. I’m not saying it’s impossible to do it alone, but more often than not, those who can make it alone are outliers. I have always believed in safety in numbers. The pack mentality has always been a guiding principle in my life. I constantly try to surround myself with people who hold me accountable, challenge me, and ultimately make me a better person.

There you have it. Follow the above, and you’ll find yourself (mostly) smiling on the way to the gym. Let’s recap.

First, accept that it will not be fun and that you will endure the suffering to attain a sense of fulfillment from accomplishing a task, which results in a euphoric state of being. Second, make it your job; put the effort in. Third, my favorite, misery loves company; find a community to immerse yourself in. And lastly, make it easy, don’t jump into the deep end. Start on the first step, and ease your way in. spt

Eddie McKenna is co-owner of Heyday Elite Fitness. For more info, visit heydaytraining.com.

(photo: Angela Roma / Pexels.com)

POLAHS SUMMER SKILLED TRADES GRADUATION

ON FRIDAY, JULY 21, Port of Los Angeles High School held its 2023 Summer Skilled Trades Graduation, celebrating students who completed the school’s six-week training program, which trains students in four trade skills: welding, pipe welding, construction, and plumbing. Through a grant from Harbor Freight Tools for Schools, POLAHS has offered a Skilled Trades Summer Program for the past three years. The six-week program has grown from 24 students during their first year to approximately 75 students and alumni. Students have priority entry into the local Southwest Carpenters Union apprenticeship program and job opportunities with other industry partners. Graduates received a complete set of gifted tools and personal protective equipment to begin work in their trade. The comprehensive summer program included a team of staff members from POLAHS, the Boys & Girls Club, Dynamic Education, and funding support from Harbor Freight Tools for Schools.

(photos: John Mattera Photography)

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DIED: This was the last night on Old Beacon Street with a large party before all the street buildings were tragically torn down upon the start of the 60-acre Urban Renewal Project. Beacon Street was known as one of the toughest streets in the world, with lots of taverns and the famous red light district for all the sailors who would come in from the port. People were sad to see it go, saying San Pedro was not the same anymore. (photo: courtesy San Pedro Bay Historical Society)