Mindful Movement: Creating Routines for Well-Being by Elaine Economou
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onfession: I am a movement nerd. I’ve spent decades thinking about physical movement and how to help more people incorporate it into their daily lives in positive, productive ways. Whether I’m teaching a Pilates class, helping people combat the cumulative effects of sitting at a computer all day, or working on my own GYROTONIC® practice, my focus is always on moving purposefully and mindfully. But what the heck does that mean? What does mindfulness look like when we connect it to physical activity, and why should we care?
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