The Brick Magazine - May 2022

Page 20

National Physical Fitness & Sports Month by Adrianne Madias

M

ay is a month for movement! Last year, President Biden proclaimed the month of May as National Physical Fitness and Sports Month. We all know that physical activity is good for our health, but did you know that it also improves our mental well-being? Exercise reduces stress, relieves symptoms of anxiety and depression, and improves memory. This is made possible with endorphins, which are neurotransmitters that are released by the brain to alleviate pain and promote pleasure.

KNEE PULLS AT THE BARRE

(Benefit areas: abs, heart)

Find a railing, countertop, or stable surface. Stand in a plank position with your feet together at a 45-degree angle. Lift to the ball of your foot, tuck your hips, and engage your core and glutes. Pull your right knee toward your wrist using your lower abdominals, then switch to the left knee like a march. You can increase your speed to get your heart rate up; take it as fast as you can! Don't forget to breathe — exhale as the knee comes in. Do this for 20 seconds with a ten-second break; repeat three times. 20 | The Brick Magazine

BRIDGE LIFTS

(Benefit areas: hamstrings, glutes) Lay on your back with your feet close to your glutes. Cross one ankle over the opposite knee. Press through your heel to lift your hips as high as you can, then lower back down with control. Keep your glutes engaged in both directions. For something more advanced, extend your crossed leg straight up to the ceiling and point your toe above you as you lift and lower. Repeat 12-15 times on each side.


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