HOW YOGA IS BETTER THAN THE GYM?
01
YOGA IMPROVES EFFICIENCY Weights and other fitness equipment are used in gym classes. Yoga uses several asanas to tone and strengthen your entire body.
02
YOGA HELP YOU LOSE WEIGHT Yoga will be a much more effective weight-loss technique than burning a boatload of calories in an intensive kick-boxing session because it alters your perspective about your body and the things you feed it.
03
NO INJURIES Yoga teaches you to connect your body and mind. This allows you to move with ease and to be aware of how your body is feeling at all times, allowing you to move in a way that feels good for you. What was the outcome? You should be injury-free, powerful, healthy, and whole.
04
IMPROVE HEART HEALTH The functioning of your heart is a key component of overall health since it does everything from pumping blood throughout the body to giving vital nutrients to tissues. Yoga has been shown in studies to improve heart health and reduce various risk factors for heart disease.
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