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Page 2 - Around Coral Springs
December 2017
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YOUR LOCAL ARBORIST SPECIALIZING IN ALL THINGS TREES OUR SERVICES INCLUDE: • • • • • • • •
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December 2017
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Around Coral Springs - Page 3
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Page 4 - Around Coral Springs
December 2017
RESIDENTIAL & COMMERCIAL
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Page 6 - Around Coral Springs
December 2017
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ral Springs!
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December 2017
Around Coral Springs - Page 7
KC Tile Restoration, Inc. Family Owned & Operated • Licensed • Bonded • Insured
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www.KCTILE.com
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Page 8 - Around Coral Springs
December 2017
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Purification: the art of the Whole Body cleanse By Suzanne Swearengen, AP DOM
During an average evening of winding down from a busy day, one may notice how inundated we are with commercials for weight loss pills and miracle detoxifiers. How does the average person decide what is both safe and effective? The bottom line is if these products delivered the promises made, obesity would no longer be an issue in our society. The best way to begin is to clean the slate with a whole body cleanse. Many have considered a body detoxification or diet but were not sure how to begin or if it was necessary. For most, the need for weight loss is obvious when clothes get tight or the scale tells the cold hard truth. However, the need for a systemic cleanse is often less clear. Some basic signs one needs to seriously consider purification are: 1. Weight gain 2. Cravings for caffeine, sugar, carbohydrates, or salt 3. Fatigue/Energy slumps 4. Multiple body aches/pains 5. Systemic disorders such as digestive problems, headaches/ migraines, hormone imbalance, lowered immunity, etc.
An effective course of action is a whole food based program with an emphasis on foods that stimulate elimination of accumulated “baggage� in the body. This approach is risk free
because it utilizes nutritional research and can be tailored to an individual. The body readily recognizes the nutrients in whole food, therefore, benefits such as increased energy, and reduced hunger and cravings are felt within a few days. By addressing stored issues, the body is able to clean the slate and begin new, healthier habits. The body will actually crave healthy snacks as opposed to the quick fix of sugar or caffeine. It is a learning experience where people gain a sense of what foods work
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for and against their well-being. Over the counter diet and cleanse pills do not achieve this level of benefit, which leaves a person open for relapse into old patterns afterward. Making positive lifestyle changes enables the body to function more efficiently. It is recommended to take part in a three to four week long systemic purification two to three times a year. This allows the body to address environmental stressors like air, water, and food pollutants. Individuals who wish to get a fresh start should consult with a professional well versed in food therapy to compile a program best suited for them. Those who are hesitant to make changes should consider that continuing to do more of the same, results in more of the same. Suzanne Swearengen, DOM, AP is a licensed Acupuncture Physician. She is board certified in Acupuncture and Chinese Herbal medicine and has been trained by Dr. Niemtzow in Battlefield Acupuncture. She can be reached for more information or an appointment, at the Acupuncture Wellness Center of Florida at (954) 688-3004. www.AWCOF.com
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December 2017
Around Coral Springs - Page 9
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(954) 688-3004 2922
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Holiday Entertaining Excellence Savory appetizers, gifts and more
F
(Family Features)
ROM SAVORY APPETIZERS to delicious holiday gifts, cheese is a must-have holiday ingredient. These recipes from Chef George Duran, host of TLC’s “Ultimate Cake Off” and Food Network’s “Ham on the Street,” make it easy to elevate your cheeseboard, serve up delightfully delicate puffed pastries or make glass canning jar gifts to give away to guests. Each dish features Jarlsberg Cheese, which was created in 1956 and remains based on the original Norwegian recipe, offering a slightly nutty, mild and delicious taste that helps every dish live up to festive occasions. Best known for its classic wedge, Jarlsberg is also available sliced and in snacks and crisps for simple appetizers, savory sides and even take-home treats your guests will love. Find more ideas to elevate this holiday season at jarlsberg.com.
Tomatoes Gratin
Cranberry and Walnut Phyllo Triangles
Servings: 4
Servings: 4
4 2 1/3 4 4
Filling: 1 cup chopped fresh or frozen cranberries 1/3 cup sugar 1/3 cup raisins 2 tablespoons honey or maple syrup 1 tablespoon finely grated orange peel 3 tablespoons freshly squeezed orange juice
2 8
tomatoes ounces balsamic vinegar cup extra-virgin olive oil, plus 4 ounces, divided garlic cloves, sliced thin sprigs fresh thyme (or equivalent dried) salt, to taste pepper, to taste ounces pine (pignoli) nuts ounces shredded Jarlsberg Cheese
Heat oven to 350°F. Cut tomatoes in half. In bowl, whisk together vinegar, 1/3 cup olive oil, garlic, thyme, salt and pepper; gently mix in tomatoes. Transfer to ovenproof dish. Place tomatoes cut-side up and bake 15 minutes. In pan, toast pine nuts with remaining olive oil until golden then set aside. When tomatoes are cool enough to handle, remove skins and return to baking dish. Sprinkle tomatoes with shredded cheese. Return to oven and broil about 5 minutes, or until cheese turns golden and bubbly. Top with toasted pine nuts.
Triangles: 10 sheets fresh or frozen phyllo dough 1/3 cup melted butter 2½ cups Jarlsberg Chunk Cheese, cut into 25 cubes 2 cups chopped walnuts Heat oven to 375°F. In saucepan, combine cranberries, sugar, raisins,
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honey, orange peel and orange juice; bring to boil. Reduce heat and simmer uncovered 5 minutes, stirring occasionally. Cool to room temperature. Carefully lay one phyllo sheet on cutting board and brush with melted butter. Place another sheet of phyllo on top and brush with melted butter. Cover remaining sheets with damp towel to prevent drying out. Position brushed pastry horizontally and cut into five strips. Place 1/2 teaspoon cranberry filling, one cube of cheese and 1/2 teaspoon chopped nuts in lower corner of each strip. Fold dough over filling to form triangle. Fold triangle up then over, forming another triangle. Continue folding to end of strip. Brush top with melted butter and sprinkle with 1/2 teaspoon chopped nuts. Repeat with remaining strips of dough and remaining sheets of phyllo. Bake 12-15 minutes, or until golden brown. Cool on wire rack before serving. Note: If using frozen phyllo dough, thaw in refrigerator overnight.
French-Style Marinated Cheese
Holiday Deviled Eggs
Servings: 1 jar
Servings: 12
6 2 1 1 1 2
6 1/8 1/8 1 1 1/4 1
ounces Jarlsberg Original, Lite or Hickory Smoked Cheese ounces black or green olives small leek, bulb only (or small shallot) tablespoon fresh oregano or tarragon (or equivalent dried) teaspoon green or black peppercorns sprigs fresh thyme (or equivalent dried) 1 clove garlic 2 tablespoons white wine vinegar 4 tablespoons extravirgin olive oil 1 glass canning jar Cube cheese and thinly slice olives and leek. Finely chop oregano and peppercorns, and finely mince thyme and garlic. To make marinade: Whisk vinegar with oil, oregano, peppercorns, thyme and garlic. Layer cheese, olives and leeks inside jar. Cover with marinade and seal tightly. Place jar in refrigerator to marinate 1 day. For best results, use within 3 days.
eggs teaspoon salt teaspoon pepper teaspoon white vinegar teaspoon mustard cup mayonnaise cup shredded Jarlsberg Cheese
Topping options: Paprika Parsley Bacon Shredded Jarlsberg Cheese Cooked crab meat Scallions Boil large pot of water. Carefully add eggs and boil on high 2 minutes then simmer 13 minutes. While eggs cook, chop parsley and scallions, if desired. Once eggs are cooked, transfer to bowl of ice water; cool 8-10 minutes. Peel eggs and cut in half lengthwise. Separate egg yolks into another bowl. Reserve egg white halves. Combine egg yolks with salt, pepper, vinegar and mustard. Add shredded cheese and mayonnaise; mix until smooth. Spoon about 1 tablespoon of yolk mixture into each egg white half. Add toppings, as desired. For classic deviled eggs, sprinkle paprika and chopped parsley over eggs. For a savory alternative, cook four strips of bacon and chop. Top eggs with chopped bacon and shredded cheese. For a unique variation, try topping eggs with cooked crab meat and chopped scallions. #13934 Source: Jarlsberg Cheese
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Page 12 - Around Coral Springs
December 2017
GROUT PLUS
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December 2017
Around Coral Springs - Page 13
10% OFF Senior Citizens
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Page 14 - Around Coral Springs
December 2017
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So what are you waiting for? Call us today and let’s schedule an appointment to get you started! For more information, please contact our sales team at 561-972-2292 or info@crazyfreedeals.com
What’s the cost to the business? $2.50pp when you post a deal that’s 100% FREE $5.00pp for all other offers. Ex: $10 off $30 Charges are based on how many people have taken your deal each month. Your credit card will be charged accordingly.
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To Advertise Call 561-969-7412
December 2017
Around Coral Springs - Page 15
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AROUND CORAL SPRINGS
Four Wood Consulting & Publishing LLC d/b/a Around the House 5405 Okeechobee Blvd Ste. 201 West Palm Beach, FL 33417 561-969-7412
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PAID MIAMI, FL PERMIT NO. 3972
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