BODY: BE ACTIVE

BEFORE YOU START • See your GP for a full medical check-up • Consider asking a friend or family member to join you HOW TO REGISTER Bookings are essential for some activities. For others it’s as simple as showing up for the session. Please refer to the details of each activity and contact the provider prior to attending. All participants are required to sign for your attendance at each activity. WHAT IS NEEDED? • comfortable clothing and shoes • a hat and sunscreen for outdoor sessions • a water bottle TIMING All activities run between 1 December 2019 to 29 February 2020 and generally exclude public holidays and the school holiday period from 14 December 2019 to 27 January 2020 unless otherwise specified. In the event of bad weather, please contact the activity provider to check whether the class will be run. THE WHEEL OF WELL-BEING Activities are categorised in this booklet by the six aspects of the Wheel of Well-being: body, mind, spirit, people, place and planet. The Wheel of Wellbeing is your guide to a healthier and happier life.

MORE INFORMATION Share your Be Healthy & Active journey and connect with others through #Behealthyandactive Subscribe to Be Healthy & Active updates at scenicrim.qld.gov.au/healthy-and-active-community Contact Scenic Rim Regional Council on 07 5540 5111 or mail@scenicrim.qld.gov.au

BE HEALTHY & ACTIVE Scenic Rim Regional Council’s Be Healthy & Active program offers a wide range of free and low-cost health and wellbeing activities to encourage the community to be healthy, active and connected. Activities cater for all ages and abilities and are a delivered by qualified fitness and health professionals.

DISCLAIMER Please remember to see your doctor for a full medical check-up before starting any physical activity program. All activities within this program are provided by third parties, not by Scenic Rim Regional Council. Scenic Rim Regional Council takes no responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any Officer) or any participant (including yourself) or any third-party provider.

BODY: BE ACTIVE

ED’CERCISE GROUP FITNESS Every Thur 5.30pm HANGLIDERS CLUBHOUSE, WAGONWHEEL ROAD, BOYLAND Cost: $5 Contact: Edwina Sivell 0413 256 674 These 45-minute group fitness sessions include a mix of cardio and strength training.

PELVIC FLOOR SAFE FITNESS FOR MUMS Every Fri 9am - 10am JUBILEE PARK, BEAUDESERT Cost: $5 Contact: Karma Houston 0400 404 361 Safe pelvic floor exercise for mums of any stage and age. A fun and challenging mix of strength and cardio exercises. Babies, toddlers and children welcome to attend.

SENIORS KEEPING ACTIVE Every Tues 8.30am SALVATION ARMY HALL, KALBAR Cost: $5 Contact: Lisa Cash 0458 888 186 Gentle movement to keep the body functioning.

GYM BUDDIES Every Sat starting 1 Feb 12pm MAIN FITNESS GYM, TAMBORINE MOUNTAIN Cost: $5 Contact: David Lawson 0418 189 389 Gym Buddies is an inclusive exercise session for people with disabilities, their carers and families. These personal trainer-led sessions will provide a fun and inclusive environment to help you gain confidence, independence and fitness, whatever your age or ability. The Tamborine Mountain Lions Club Inclusion Group proudly supports this activity.

FIFTYPLUSFIT Every Fri 12pm MAINFITNESS GYM, TAMBORINE MOUNTAIN Cost: $5 Contact: David Lawson 0418 189 389 Group fitness class for adults 50 years+. Fun sessions to improve strength, fitness, mobility and balance.

FUN, FRIENDS AND FITNESS Every wed 9.30am - 11.30am VONDA YOUNGMAN CENTRE, TAMBORINE MOUNTAIN Cost: $5 Contact: Dianne Godley 5541 4216 There are many benefits to exercising with a group. Accountability is a great motivator when you work out with a friend!

SEVEN-WEEK SUMMER AQUA CHALLENGE Every Thur starting 16 Jan 5.40pm SCENIC RIM AQUA FITNESS CENTRE, BOONAH Cost: $35 for the seven weeks. Be sure to register to secure your spot. Contact: Lisa Neuendorf 5463 1499 Using the latest pool equipment, focus on toning, cardio and strength. Set your goal and we will help you achieve it. Low-impact with big results, boost your energy and have fun.

AQUA FITNESS Every Tues and Wed 6.30pm - 7.30pm BEAUDESERT POOL Cost: $5 Contact: Beaudesert Pool 0438 686 268 Pool-based activities in a fun environment designed to improve strength, stamina and coordination for participants 12 years and older.

AQUA FITNESS Tues 3 and 10 Dec 5.30pm - 6.30pm Tues 28 Jan to 3 March 5.30pm - 6.30pm RATHDOWNEY STATE SCHOOL POOL Cost: $5 Contact: Carol Taylor 0457 474 888 Low-impact aqua exercise to improve strength and fitness.

AQUA AEROBICS Every Tues 7am TAMBORINE MOUNTAIN POOL Every Thur 7am CANUNGRA POOL Cost: $5 Contact: Karen Nixon 0406 220 970 Low-impact exercise in water helping to improve balance and coordination.

TAI CHI AND QIGONG Every Wed 9am - 10am TAMBORINE PONY CLUBHOUSE VERANDAH (MIDDLE PARK), TAMBORINE VILLAGE Every Mon 9am - 10am TAMBORINE MOUNTAIN BOTANIC GARDENS, FORSYTHIA DRIVE TAMBORINE MOUNTAIN Cost: $5 Contact: Gai Wanless 0409 066 501 Slow and gentle exercise suitable for all ages, including the elderly. Exercises focus on brain health as well as physical health and mindfulness.

TAI CHI Every Wed 10am MT ALFORD SCHOOL OF ARTS HALL Cost: $5 Contact: Sonya Spielmann 0421 337 117 Tai Chi for the prevention of falls.

TAI CHI Every Mon 4pm - 5pm CARINITY FASSIFERN COMMUNITY CENTRE, BOONAH Cost: $5 Contact: Marcia Shipman 0476 200 289 Improve your mind and body connection through a series of gentle movements and controlled breathing.

VINYASA FLOW YOGA Every Mon 6.15pm and Tues 9.10am KALBAR SCHOOL OF ARTS HALL Cost: $5 Contact: Louise Allan 0431 193 833 Mind-body movement practice that combines dynamic flow, strengthening and mobilising techniques, conscious breathing, mindful awareness and relaxation.

TRIYOGA BASICS TO LEVEL 1 Every Fri 9.30am - 11am BEAUDESERT COMMUNITY ARTS AND INFORMATION CENTRE Cost: $5 Contact: Judi Steinke 0400 065 202 Learn the foundations of moving, breathing, grounding, stabilising and finding self-realisation.

TRIYOGA LEVELS 1 TO 2 Every Tues 5.45pm - 7.15pm BEAUDESERT COMMUNITY ARTS AND INFORMATION CENTRE Cost: $5 Contact: Judi Steinke 0400 065 202 Building on the basics series, you will be able to intensify, open and strengthen yourself as you add to the postures that you have learnt.

PILATES FOR OLDER ADULTS Every Mon 10.30am MT ALFORD SCHOOL OF ARTS HALL Cost: $5 Contact: Sonya Spielmann 0421 337 117 Exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.

PILOXING Every Tues 4.30pm HARRISVILLE SCHOOL OF ARTS HALL Cost: $5 Contact: Gayle Baker 0417 199 695 A fusion class consisting of standing Pilates, shadow boxing combinations and dance. Increase balance, agility and cardio health.

ZUMBA WITH ANNIE Every Thurs 6.10pm ZAMIA THEATRE, TAMBORINE MOUNTAIN Cost: $5 Contact: Annie Horne 0434 593 676 Tone and sculpt your body with dance while enjoying Latin and international music. Burn plenty of calories and party yourself into shape!

ZUMBA GOLD WITH ANNIE Every Fri 9.15am TAMBORINE MEMORIAL HALL, WATERFORD ROAD TAMBORINE VILLAGE Cost: $5 Contact: Annie Horne 0434 593 676 Suitable for active older adults who are looking for a modified Zumba class that re-creates the original moves they love at a lower intensity and impact.

GIRLS DANCE FOR FITNESS Every Mon 3.30pm - 5pm KEN MORAN CENTRE, 64 TINA STREET, BEAUDESERT Cost: Free Contact: Beaucare Youth Team 5541 4216 Come along for some free-spirited fun and learn some self-love at the same time. Free form groove session followed by a self-care workshop covering topics such as healthy minds and bodies, self-esteem and peer pressure. For girls aged 12 to 16.

LOW-IMPACT AEROBICS Every Tues 6.30pm ALL SAINTS MULTI-PURPOSE HALL, BOONAH Cost: $5 Contact: Gayle Baker 0417 199 694 Low-impact aerobics suitable for all ages and fitness levels to improve cardiovascular health.

LINE DANCING Every Tues 12.45pm - 3pm THE CENTRE, BEAUDESERT Cost: $3 Contact: Trish 0419 006 988 Line dancing and dance steps for seniors.

CARDIO TENNIS Every Mon 5pm - 6pm BEECHMONT TENNIS CLUB Cost: $5 Contact: Brett Day 0409 490 590 Fast-paced tennis games and activities designed for fun and burning calories. No tennis playing experience required.

FIT HIT WITH TENNIS Every Tues 6.30pm -7.30pm TAMBORINE MOUNTAIN TENNIS CLUB Cost: $5 Contact: Henry Rich 0477 775 671 Fun tennis drills and games, no tennis-playing experience required.

PICKLEBALL Every Tues 8am - 10am THE MANOR, LONG ROAD, TAMBORINE MOUNTAIN Cost: $5 Contact: Josephine Neale 0418 753 401 Enjoy a social match play of Pickleball, a game similar to badminton, tennis and table tennis. Played on a badminton-sized court, it is less stressful on the body than tennis. improves mental functionality + social skills increase physical confidence

reduced body fat

WALKING AND RUNNING GROUPS

Every Mon, Tues, Wed, Thur 5.30pm MEET AT BEAUDESERT POOL Cost: Free Contact: Beaudesert Pacers: Shelly Currie 0447 755 866

Every Wed 5.30am MEET AT HUNGRY JACKS CAR PARK, BEAUDESERT Cost: Free Contact: Beaudesert Pacers - Shelly Currie 0447 755 866

Every Mon, Wed, Fri 6am MEET AT SPRINGLEIGH PARK, BOONAH Cost: Free Contact: Boonah Walkers - Denise 07 5463 1685

Every Tues 5.30pm MEET AT SPRINGLEIGH PARK, BOONAH Cost: Free Contact: Boonah Hash Harriers - Barb 07 5463 4408

Every Sat 7am TAMBORINE MOUNTAIN SPORTS COMPLEX Cost: Free Register at www.parkrun.com.au/register

WALKING NETBALL Every Tues starting 4 Feb 6pm BEAUDESERT NETBALL ASSOCIATION Cost: $5 Contact: Natalie Ford 0427 010 036 Register: walkingnetballqueensland.com.au

Walking Netball is a slower version of the game netball - at a walking pace. This game is designed to be enjoyed by anyone, regardless of age or fitness level. A fun and friendly social sport, focused on improving the physical and mental well-being of all participants.

OUTDOOR EXERCISE EQUIPMENT Jubilee Park, BEAUDESERT Coronation Park, BOONAH Staffsmith Park, TAMBORINE MOUNTAIN Moriarty Park, CANUNGRA

PEOPLE: GET CONNECTED

SPLASH AND PLAY PLAYGROUP Thur 16 Jan to 20 Feb 9am SCENIC RIM AQUA FITNESS CENTRE, BOONAH Cost: $5 Contact: Lisa Neuendorf 07 5463 1499 Splash and Play uses instructor-led activities to encourage water confidence and familiarisation in a fun social setting. Caters for infants up to four years old.

MUSIC FOR THE HEART Every Tues 1.30pm - 3pm FASSIFERN RETIREMENT VILLAGE, BOONAH Cost: Free Contact: Monica Watson 0431 370 080 Come and fill your emotional tank and join in the musical fun. This is a group music activity using a variety of instruments.

MIND: KEEP LEARNING

EAT WELL, LIVE WELL COOKING WORKSHOPS Thur 30 Jan 9.30am - 11.30am TAMBORINE MOUNTAIN COMMUNITY CARE ASSOCIATION

Fri 7 Feb 9.30am - 11.30am MT ALFORD SCHOOL OF ARTS HALL

Mon 10 Feb 9.30am - 11.30am RATHDOWNEY HALL

Thur 13 Feb 9.30am - 11.30am ARATULA SPORTS COMPLEX

Fri 21 Feb 9.30am - 11.30am CANUNGRA SCHOOL OF ARTS HALL

Fri 28 Feb 9.30am - 11.30am KALBAR SCHOOL OF ARTS HALL

Cost: $5 Contact: Jahmilla 0432 061 886 Learn to prepare tasty, healthy and affordable meals and snacks in a fun, hands-on, simple cooking workshop.

HANDS ON NUTRITION WORKSHOPS Sun 9 and 23 Feb 10am - 2pm QCWA HALL, 2779 BEAUDESERT-NERANG ROAD, WONGLEPONG Cost: $5 Contact: Lindsey Nash 0415 159 085 Cook a series of meals as a group and learn how to modify recipes to reduce discretionary food ingredients. Workshops will explore a variety of different nutritional topics.

COOKING WITH HERBS AND SPICES Thur 12 Dec 10am - 12pm BOONAH COMMUNITY GARDEN, NEXT TO THE CHURCH OF CHRIST, CORONATION DRIVE, BOONAH Cost: Gold coin Contact: Helen Taylor 0459 653 347 Learn how to enhance your food by using fresh herbs before, during and after cooking. It’s an easy way to infuse a recipe with flavour and take your dish from good to great!

MEDITATION Every Thur 9am - 10.30am SHOP 2/15 MAIN WESTERN ROAD, TAMBORINE MOUNTAIN Cost: $5 Contact: Frances Munro 0412 303 841 Weekly meditation group for relaxation, healing, awareness and peace.

MOSAICS Every Mon 1.30pm - 3.30pm BEAUDESERT ARTS AND INFORMATION CENTRE Cost: $3 Contact: Tina 0418 780 861 A hands-on art form using tiles, glass and imagination. Materials can be purchased at an additional cost.

GROUP POTTERY FOR CHILDREN Every Fri 3.30pm - 5pm BOONAH LIBRARY Cost: $5, bookings essential Contact: Monica Watson 0431 370 080 A great introduction to pottery. Learn techniques to build your clay masterpiece.

GROUP POTTERY FOR ADULTS Every Fri 12.30pm - 2.30pm BOONAH LIBRARY Cost: $5, bookings essential Contact: Monica Watson 0431 370 080 A great introduction to pottery. Learn techniques to build your clay masterpiece.

PLACE: TAKE NOTICE

BIRDWINGS BUSH KINDY Every Mon 9.30am - 11.30am TAMBORINE MOUNTAIN LANDCARE, HARTLEY ROAD TAMBORINE MOUNTAIN Cost: $5 Contact: Jen McCormack birdwingsnature@gmail.com Nature play, stories, songs and handcrafts for children aged one to six years and their parents.

BIRDWINGS BUSH CRAFT Thurs 23 Jan 9.30am - 12.30pm TAMBORINE MOUNTAIN LANDCARE, HARTLEY ROAD TAMBORINE MOUNTAIN Cost: $5 Contact: Jen McCormack birdwingsnature@gmail.com Cubbies, tools, weaving and fire craft facilitated by forest school leaders and artists from Birdwings. For children aged five to 12 years.

GOLDEN STAIRCASE HIKE Sat 22 Feb 8am - 1pm 1093 UPPER LOGAN RD, MT BARNEY Cost: $10 Contact: Tracey Larkin 5544 3233 Be guided to one of the more spectacular waterfalls (subject to recent rainfall) in the region, towering an awesome 50 metres above the ground below.

The walk is relatively flat with a creek crossing, before one sharp hill that reaches the top of the Golden Staircase Waterfall. Ages 10+. Moderate fitness required.

PLANET: CARE

CREATIVE REPAIRS Thur 9 Jan 10am - 12pm BOONAH COMMUNITY GARDEN, NEXT TO THE CHURCH OF CHRIST, CORONATION DRIVE Cost: Gold coin Contact: Rob Davies 0448 077 713 Reduce landfill and learn how to repair and restore items to use again.

WORM FARMING Thur 13 Feb 10am - 12pm BOONAH COMMUNITY GARDEN, NEXT TO THE CHURCH OF CHRIST, CORONATION DRIVE, BOONAH Cost: Gold coin Contact: Tony Skilton 0417 790 717 Learn how to build a worm farm and maintain the perfect habitat for worms to add some natural goodness to your garden.