Gazelle health & lifestyle 2018 by SCIENTIFIC BOOKS INFORMATION

Gazelle Book Services Health & Lifestyle 2018

Forthcoming Titles Careers And Achieving Success Coping With Personal Problems Family And Relationships Fitness And Diet Parenting Popular Medicine And Health Self-Help And Personal Development Bestselling Titles

New and Forthcoming Titles

Contents

Forthcoming Titles

Careers And Achieving Success

Coping With Personal Problems

Family And Relationships

Fitness And Diet

Parenting

Popular Medicine And Health

Self-Help And Personal Development

Bestselling Titles

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Forthcoming Titles Being Called to Change Let Go of All That No Longer Serves You and Grow Into Your Full Potential Dale Halaway Being Called to Change is the first book in The Transformation Trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life. To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Dale helps you understand how to relax more, calm down more and let go of the idea that you need to be in control of everything going on in life. In such a fashion Being Called to Change empowers you to make lasting changes from a place of grounded clarity and understanding. You will unlock the power within yourself to make positive beneficial changes in your life, business and relationships, while reducing the levels of stress that you experience day-to-day.

About the Author: Dale is dedicated first and foremost to his own path of spiritual growth and personal empowerment. He left his lucrative career in professional speaking and business consulting in 1992 and then embarked on a journey of self-discovery and personal transformation. PB 9781946697417 £17.50 January 2018 Lifestyle Entrepreneurs Press 250 pages

Fear! Extreme Athletes on How to Reach Your Highest Goals and Conquer Fear and Self Doubt Roanne van Voorst This book features interviews with the world's best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations. Their lessons are valuable for people with all sorts of common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financial risks or changing career. From self-hypnosis to visualization to rational analyses the interviewees tested the most effective strategies to overcome anxiety, and share their formula for success in this book.

About the Author: Roanne van Voorst (PhD) is an anthropologist, author and public speaker who has done research on risk behaviour and fear management for over seven years. PB 9781628654363 £19.00 January 2018 Motivational Press 170 pages

Healthy Things You Can Do In Front Of the TV Kama Linden No time for the gym? Never worked out and don't know where to begin? Out of Shape? Die Hard Couch Potato? Just so tired at the end of the day that working out is the LAST thing you want to do? Injured or disheartened by hard core workouts? Kama Linden shows safe and effective exercises for various fitness levels from absolute beginner to advanced, all that can be done while watching TV. Use the TV as a timer, a distraction... Absolute beginners can do many of the exercises seated, standing with assistance, or lying down. Things like your coffee table can be a prop. More advanced exercisers will learn new ideas such as working out using a foam roller to challenge your core as well as remind you of neutral spine. Exercises can be done alone, in pairs, in groups. Ideas for healthy eating as well as taking it on the road.

About the Author: Kama Linden has been teaching fitness for over 2 decades. She has taught weight training, step, pilates-based mat, vinyasa yoga, senior fitness, and has worked with clients and students of all ages and fitness levels. PB 9781628654448 £19.00 January 2018 Motivational Press 165 pages

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If You Could See Me Life, Motherhood, and the Pursuit of Sanity Erin Mahone Life, Motherhood, and the Pursuit of Sanity is Erin Mahone's first book in which she talks candidly about the challenges of growing up in a family where mental illness was pervasive and a sense of humor was an absolute necessity! She addresses how these formative experiences and relationships impact the how and why of her existence and her firm and absolute believe that we are all capable of greatness no matter who we are, where we come from, or what stories we have internalized to convince ourselves otherwise.

About the Author: For over a decade Erin Mahone has worked to build a stronger, more inclusive world. Her work is inspired by a childhood growing up in a family touched by mental illness, years working in the mental health field, and her own experiences with anxiety and depression. PB 9781628654349 £19.00 January 2018 Motivational Press 175 pages

Integrative Nutrition A Whole-Life Approach to Health and Happiness Joshua Rosenthal There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a playby-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: Learn the truth about food corporations, pharmaceutical companies and obesity; Weigh the strengths and weaknesses of many popular diets and cleanses; Discover why your body craves certain foods and why you should listen to those cravings; Explore the connection between food, sexuality, spirituality and work; Find out how cooking at home can boost your health; Add more to your diet rather than cut back; Release your dependency on restaurant food, fast food and processed food; Don't be a health food addict: enjoy your favorite foods without guilt.

About the Author: Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. HB 9781941908082 £23.99 January 2018 Integrative Nutrition 384 pages

Learning How to Succeed John Taccarino Learning how to succeed is as important as learning how to read or write. This book is written for parents, educators and students themselves who wish to be released from the shackles of underachievement. and find bases for academic and personal success. This book applies the Taccarino/ Leonard theory of the S-Factor to the enterprise of education. The S (Success) Factor is a global force within a person's structure of self which is formed and generated by the dynamics and interactions of the following core character and personality elements: internal motivation and self-regulation, self valuing, affective effectiveness, interpersonal effectiveness, self potency and success drive. I Dr. John Taccarino is the primary author of this book with important chapter contributions from Dr. Mara Leonard, Dr. AnChi Cheng, Joseph Cheng, John Leonard, Megan Ambrose, Rachel Bomher, Esther Velazquez, Sara Royster, Meghan Huffman and Kurtis Simonich. The book shows how the development of a strong S-Factor is at the root of the successes of those such Oprah Winfrey and Steve Jobs.

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The book encourages teachers to use S-Factor driven success stories to provide models to students to help them to learn how to succeed. There are also case studies of ordinary and extraordinary individuals who have transformed their S-Factors and achieved significant success.. Clear guidelines are presented for assessing, developing and in some cases transforming the success readiness of students and creating cultures of success in schools. It is also brought out that moral development should take place in conjunction with S-Factor development in students. There are two key chapters near the end of the book that bring out how S-Factor strength can be used in the service of great good or great evil, sometimes in the same person. In comparing Hitler with Churchill, both men had developed strong S-Factors, it is demonstrated how leadership without a moral compass can produce great evil and how morally strong leadership is so essential for our common good. In any case, the chapters can be curriculum guides for assisting students to think through the moral implications of their acts and values as they seek to strengthen or transform their S-Factors.

About the Author: Dr John Taccarino is a nationally known psychologist who received his Ph.D. from Northwestern University. He has been a licensed clinical psychologist and a department chair at DePaul University in Chicago. PB 9781628654356 £19.00 January 2018 Motivational Press 230 pages

Raising Children That Other People Like to Be Around Five Common-Sense Musts From a Father's Point of View Richard Greenberg If you've ever asked yourself if you're parenting the "right way", rest assured that there are many "right ways" and that the ultimate judgment of your parenting will come as a result of the behavior of your children. "Raising Children That Other People Like to be Around" offers parents the tools necessary to establish a clear set of values from which to make parenting decisions. After raising four kids from kindergarten through college, Richard Greenberg offers readers specific suggestions and guidelines to help reduce conflict, improve communication and replace parenting stress with confidence and control. By encouraging the use of common sense, and defining a comfortable, consistent, realistic path, Greenberg gives parents the confidence they need to raise healthy, happy children. "Teaching children respect means showing respect for ourselves. It's not easy to live an exemplary life, but trying hard to do so is exactly what being a parent is. None of us are perfect, but every day we have opportunities to show our kids the high road not only in our expectations of them, but in our expectations of ourselves." R Greenberg. PB 9781628654325 £19.00 January 2018 Motivational Press 225 pages

Serendipity How to Attract a Life You Love Joshua Rosenthal Have you ever felt like you were a victim of your circumstances and had no control over how your life was unfolding? This feeling is a modern epidemic, and the antidote is serendipity positive coincidences. The more you live in balance and respect nature's rhythms and yourself, the more serendipity you attract in your life. In Serendipity: How to Attract a Life You Love, you'll learn how to attract more sweet coincidences and get anything you want without pushing, manipulating, or feeling desperate. By following the roadmap laid out in this book, you'll transform your health, relationships, career, and connection to the universal whole.

About the Author: Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. PB 9781941908051 £9.99 January 2018 Integrative Nutrition 112 pages

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There's Always a Way Embracing Responsibility and Moving your Life Forward Lynette Fioroni This is the inspirational story of a woman who, despite growing up in a disadvantaged home, being raised by neglectful parents, and suffering a life-threatening illness,used the power of her brain, therapeutic yoga, and other techniques to heal herself and transform her life into one of success and mindfulness. Lynette Fioroni, certified yoga teacher and practicing yoga therapist, shares her story of determination, courage, and the ability to always believe in yourself. She chronicles her story from childhood to living the "American Dream" as a married, successful career woman with three great kids. Her "ideal" life came to a screeching halt as she suffered a near-lethal cerebral hemorrhage that robbed her of her vision, balance, and the ability to care for herself. Her story of self-love and the power to heal provides inspiration to those facing health and life challenges by providing tips and steps she took to overcome her disheartening diagnosis to regain her power and control of her thoughts and life. Her hope is to reach out to others to provide inspiration and guidance in how to learn mindfulness and the techniques for self-healing.

About the Author: Lynette Fiorini grew up in a small midwestern town with strict fundamentalist parents. She fought her way out of an oppressive family environment, graduating from the University of Michigan in the fine arts program. She had established herself as a successful financial advisor with a major firm and had started her own family when her career was cut short and her life was thrown into chaos by a traumatic brain injury. PB 9781946697745 ÂŁ14.50 January 2018 Lifestyle Entrepreneurs Press 92 pages

Careers And Achieving Success No One Ever Drowned in Sweat: G.R.I.T. - The Stuff of Leaders and Champions Scott Petinga Life is full of resistance seeking to sink your dreams. It takes hard work plus a daily dose of G.R.I.T. to overcome this resistance and reach your goals. G.R.I.T. stands for Guts, Resilience, Initiative and Tenacity which Scott Petinga, Chief Troublemaker at The Scott Petinga Group, says are the foundational ingredients necessary to get the journey started, keep momentum going, effectively handle hurdles along the way, and stick with the task until the destination is reached. Scott knows about adversity... and failure. He flunked out of school, was kicked out of the Marines, has been fired from jobs, went through a divorce and is suffering through one of the greatest tests of all... being diagnosed with cancer. In spite of the harsh setbacks, Scott has used G.R.I.T. to get back up after being knocked down and forge ahead toward the fulfillment of his dreams. In No One Ever Drowned in Sweat, Scott breaks down each trait of G.R.I.T. and how to successfully use them to reach goals. Besides sharing his own experiences, Scott adds words of wisdom from interviews of over 50 notable CEO's, entrepreneurs, non-profit heads, thought leaders, athletes, everyday heroes, academics and forward thinkers from all walks of life. You'll learn how these traits are the driving force that makes things happen, even if you don't have a formal education. As a matter of fact, Scott explains how it is the elements of G.R.I.T. that are needed to restore the business world which has grown basically weak and unproductive because corporate heads have valued those with educational parchments and alphabetical titles over those with the characteristics of G.R.I.T.

About the Author: Scott Petinga has risen through such oppositions as failure, rejection, divorce and even cancer to accomplish impressive and respectable goals -- two of his companies have generated over $70 million dollars in revenue during the last 10 years. HB 9780692721629 ÂŁ25.99 January 2017 Motivational Press 220 pages

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Passion Projects for Smart People Turn Your Intellectual Pursuits into Fun, Profit and Recognition Michael R Wing You loved your college major. You worked hard to earn your degree. And now your day job doesn’t fully use your education, engage your mind, or feed your soul. But there are still limitless opportunities to do intellectually serious work—work that will win you professional recognition, travel opportunities, and even publication in peer-reviewed journals. All you have to do is create your own academic opportunities, and 'Passion Projects for Smart People' will show you exactly how to do it. The perfect career guide for the era of the Ph.D. barista, the underpaid adjunct, and the gig economy, 'Passion Projects for Smart People' will help you take charge of your career and your life. Written by a high school science teacher who has done field work in six countries, published in professional journals, and worked with NASA, 'Passion Projects for Smart People' details how to turn side projects into career-development opportunities. 'Passion Projects for Smart People' shows you how to develop your own research and creative projects; form collaborations with universities and public agencies; apply for grants and professional experience opportunities; travel around the world for free; and develop your career as a teacher and mentor. PB 9781610353069 £14.50 January 2017 Linden Publishing 180 pages 16 colour photos

Rough Diamond Turning Disruption Into Advantage in Business and Life Nicole Yershon In life you are most likely to regret that you didn't do more of what you love. You will likely feel as though you spent your professional life getting up, going to the office and living the same day over and over, week after week, year after year, decade after decade. Ironically, it's the same people who wind up regretting not doing more who spend their careers resisting change and shutting down creative ideas. I know, because I spent nearly two decades as a change agent in a large advertising agency. If you found your way to this book, chances are it's because you have a fire in your belly, a hunger for change, and a belief in the transformative power of disruption. If you found this book, it's probably because you know it's time to shake things up but you're not quite sure how. This book puts you on notice. You have it within your power to do more and be more, and I'm going to give you the tools to start. This is your opportunity to change your destiny, so you are the statistical anomaly -- the Rough Diamond -- who shines bright, even if unpolished, and savours each day for the opportunity it presents to innovate and connect the status quo. PB 9781946697530 £17.50 January 2017 Lifestyle Entrepreneurs Press 250 pages

The Belief Zone Ursula Mentjes Getting Out of Your Own Way and Making More Money Have Never Been So Easy! After twenty years of helping thousands of Sales Professionals and Entrepreneurs break through the limiting beliefs that kept them anchored in a not-so-comfortable Comfort Zone, Sales Expert and Coach Ursula Mentjes has distilled her process of creating a new Belief Zone and astounding sales (and life) results into simple steps that anyone can apply to create more money and a truly blessed life. On a mission to help Entrepreneurs and Sales Professionals quickly and easily make a lot of money so they can give back to the organizations they care about and live a meaningful life, Ursula is sharing the 7-Step Blueprint she has used to create everything from million-dollar revenue streams and powerful teams, multiple bestselling books and award recognition, sharing the stage with speaking legends, dream vacations, a cross-country move to her sweet home, and even the arrival of her own precious son. Ursula's unique goal-setting, neuro-linguistic programming, and sales strategies, combined with cutting-edge quantum physics, raw personal accounts of her own learning process, and the simple tools she uses make The Belief Zone a mustread for anyone struggling to break through their current financial ceiling and successfully create a life in alignment with their truest desires. PB 9781628654394 £19.00 January 2017 Motivational Press 224 pages

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Coping With Personal Problems Now That the Funeral is Over The Common Sense Guide for Grieving People Doris Zagdanski Grief is often described as the ‘normal and natural’ response to loss. Yet, when it happens to us, we often feel like we’re going crazy and there’s nothing normal about our world right now. And so begins a time of change, re-organisation and adaptation. In this book, Doris describes the ups and downs of grief. There are no stages or phases to follow, just your ‘grief work’ to do. And as you turn each page, there is an inspirational thought to guide you along. Be reassured – your grief is what you say it is. They’re your feelings, your truth. It’s important that you know this because your loss and grief experiences eventually shape who you are. They become a part of your life story. And if you know someone who’s grieving, learn why you don’t have to fix it or try to take their pain away. Find out the right response to anger, guilt or “why me?” This is a small book which is big on wisdom, strategies and helpful ideas.

About the Author: Doris Zagdanski has had the opportunity to meet hundreds of grieving people. She has volunteered her time as a Home Visitor to families in Victoria whose child died unexpectedly from Sudden Infant Death Syndrome and is well known to many support groups for the bereaved. She has worked on the front line as a funeral director and is still employed in the funeral industry. For the past 30 years, her career has centered on grief education throughout Australia and overseas. She is the author of seven books on loss, grief and empathy and is a sought after conference speaker and trainer in her field -- her message about grief is contemporary, educational, entertaining and real. PB 9781925642063 £19.50 January 2017 Wilkinson Publishing 64 pages

Stuck for Words What to Say to Someone Who is Grieving Doris Zagdanski Doris Zagdanski talks to grieving people almost every day. And one thing has not changed over the years. Invariably the subject of what someone said that puzzled or upset them still comes up all of the time. As long as there are people around who truly believe that time will heal or God did this for a reason or it’s best to be brave and not cry, grieving people will continue to feel misunderstood and alone. Friends may cross the street or just not visit like they used to -- not because they don’t care, they just don’t know how to make an approach. They don’t know how to use the power of empathy to connect with their friend. In this book, Doris enlists the help of grieving people to tell you what they need from you. She has adapted communication skills and counselling techniques to enable us to speak confidently with a grieving friend, relative, colleague or client anybody who needs to talk about their feelings. Here you have countless strategies to respond with empathy, without falling into the trap of being stuck for words. Doris writes as if she is speaking to you. She tells a compelling story and is willing to share her own experience of cot death and breast cancer so that others may learn.

About the Author: Doris Zagdanski has had the opportunity to meet hundreds of grieving people. She has volunteered her time as a Home Visitor to families in Victoria whose child died unexpectedly from Sudden Infant Death Syndrome and is well known to many support groups for the bereaved. She has worked on the front line as a funeral director and is still employed in the funeral industry. For the past 30 years, her career has centered on grief education throughout Australia and overseas. She is the author of seven books on loss, grief and empathy and is a sought after conference speaker and trainer in her field -- her message about grief is contemporary, educational, entertaining and real. PB 9781925642001 £23.50 January 2017 Wilkinson Publishing 160 pages

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Family And Relationships Holding the Net Caring for Mom on the Tightrope of Aging Melanie P. Merriman In this poignant and timely memoir, Melanie Merriman shares her struggle to care for her fiercely independent aging mother. When her father dies, Melanie commits herself to making the rest of her mother’s life the best it can be. She brings knowledge to the situation—as a hospice consultant, she has studied aging, illness, and the intricacies of the healthcare system—and she has a sister who is willing to help. But even with these advantages, Melanie finds the real-life experience of caring for her mother humbling. Every decision becomes a tug of war, with Mom on one side, fighting for her independence, and the two sisters on the other, trying to keep her safe. A win for either side suddenly feels like a loss for all. Written for people who have cared for a parent, are currently facing that challenge, or are aging parents themselves, Holding the Net offers practical details about the effects of aging on the body and mind, living arrangements for older people, health care decisions, and surviving rehab. It also challenges the notion that anyone can be an expert when it comes to caring for an aging parent, and encourages us to simply do our best. Melanie hits all the right notes, and her story will have readers nodding their heads and shedding healing tears.

About the Author: Melanie P Merriman has spent much of her life as a research scientist, hospice consultant, and foundation grant evaluator -- driven by a passion to illuminate, understand, and find meaning. PB 9780998701226 £18.99 January 2017 DCDESIGN Books 240 pages

Fitness And Diet Daily Journal Your Guide to a Happier, Healthier Life Joshua Rosenthal The Daily Journal is designed to guide and support you as you discover the primary and secondary foods that are right for you. Use it with the intention of permanently changing your relationship to food and health. "Primary food" is a term coined by author Joshua Rosenthal that refers to anything in your life that nourishes you but that does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat. This book is designed as a 3-month daily journal. You are guided to write Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Be yourself, as you are an individual with your own unique schedule and style. You can use the journal once a day, twice a week, whatever works for you.

About the Author: Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. PB 9781941908075 £16.50 January 2017 Integrative Nutrition 280 pages

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Health and Happiness Your Guide to Proper Physical Fitness, Healthy Nutrition and Leading a Positive and Balanced Lifestyle Brittany D Costa Brittany D. Costa has dedicated her life to creating a safe, healthy and happy environment for her family, clients and readers. In an effort to be on the cutting edge of Health and Wellness trends and information, Brittany has developed her guide book to share reliable, everyday ways to lead a healthy and happy life. Delivered in a fun and engaging manner, this workbook is filled with practical tools that guide the female reader through fitness, nutrition and lifestyle strategies. The book not only reveals vital health and wellness information, but it is also interactive, incorporating areas for the reader to personalise her book and record her progress. What also makes this book special are the integrated interviews from top experts in the industry which are placed throughout the chapters so readers get different points of view from wellrespected professionals. The book encourages readers to learn the skills they need to enhance the quality and longevity of their life and draft their personal goals, experiences and results. The book is divided into three sections. The Fitness section works with readers on the importance of creating balance, strength and flexibility focusing on Yoga, Barre, Pilates, Cardio and Total Body Conditioning. The Nutrition segment includes interviews with Dieticians and Doctors as well as Meal Plans focusing on a Whole Food, mostly plant based diet encouraging readers to eat from farm to table. The final section is centered on Lifestyle, including meditations, goal setting worksheets, and work-life balance tips. Throughout the entire book there are areas for the reader to keep track of their progress and log their information.

About the Author: Brittany D Costa works with individuals on becoming healthier by guiding them through physical fitness, healthy nutrition and leading a positive and balanced lifestyle. PB 9781939447265 £14.50 January 2017 Dunham Books 144 pages

Ketone Therapy The Ketogenic Cleanse & Anti-Aging Diet Bruce Fife The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalise, and overall health improves. Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic disease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need fat for optimal health and function more efficiently using fat for fuel. In this book you will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease. Ketone therapy is backed by decades of medical and clinical research, and has proven to be both safe and effective for the treatment of variety of health issues, including the following: Alzheimer’s disease, Parkinson’s disease, stroke, Multiple sclerosis, heart disease, cancer, diabetes, obesity, metabolic syndrome, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, glaucoma, macular degeneration, migraine headaches, sleep disorders. It does not stop there. Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed.

About the Author: Dr Bruce Fife is widely recognised as one of the leading authorities on the health benefits of coconut oil. PB 9781936709137 £16.50 January 2017 Piccadilly Books Ltd 304 pages

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The New Body Type Guide Get Healthy, Lose Weight and Feel Great Eric Berg The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!

About the Author: Eric Berg, DC, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. HB 9780982601631 £23.99 January 2017 KB Publishing 350 pages

Parenting Joyful Toddlers & Preschoolers Create a Life That You and Your Child Both Love Faith Collins Imagine a life where your toddler or preschooler is happy to do what you ask, and is able to move on, easily, when disappointed; Imagine getting all of your housework done while your child plays, or happily helps alongside you; Imagine truly enjoying your time with your child, and creating a life that feels fulfilling for both of you. “These things are possible for parents and children” asserts author Faith Collins, even with a child who is extra sensitive, demanding, needy, belligerent, or all at the same time. Collins is a preschooler teacher, parent coach and mother, who has witnessed such transformations repeatedly over many years. Her book is a treasury that provides readers with powerful, practical and positive tools to achieve harmony and joy in their own families. The unique contribution of this book is its focus on creating a mutually responsive relationship - meaning that both people respond quickly and positively to each other, even when they cannot do what the other person wants. In a warm and easy-going style, the author guides parents and caregivers in establishing and maintaining such mutually responsive relationships with their young ones, creating the basis for discipline, education, socialisation and a happier life together. Helping our children to develop these skills becomes a game-changer in all parentchild dynamics. Rare and precious! Faith’s book will very likely leave you feeling, “Yes, I can do this”. -- Kim John Payne, author of “Simplicity Parenting” PB 9781942493280 £20.99 January 2017 Hohm Press 288 pages

Notes to My Baby I Love You Already Vesna M Bailey A mother’s heart-in-waiting whispers to her soon to be born baby. Every mother’s words. Heartstirring notes are juxtaposed with poignant black-and-white photographs. Blank note pages are interspersed throughout for every mother to add her own entries if she wishes. An extraordinary Gift that can be personalised to capture every Mother and Baby story forever. Beautiful. Inspiring. Heartfelt. Uplifting. Wise. Timeless. HB 9780981017334 £26.99 January 2017 OMNI Publishing 120 pages b/w photos

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Sex-Ed Uncensored Mind Blowing Sex Sh*t!!! For Young Adults Taylor Puck Young adults and teens will learn everything there is to know about sex (even the raunchy, triple X details) in Sex Ed Uncensored, a research-based guide to sex education that's filled with hysterical narratives and commentary that will educate its readers as well as entertain them. Based on Dr. Dennis Dailey's Circles of Sexuality, this sex education lesson book covers every aspect of human sexuality that an adolescent should know. By using urban language and extreme bluntness, Puck entices teens with laughter while they absorb underlying morality, and learn the essential tools and material needed to aid them in making healthy future choices. With subject matter ranging from simple anatomy to bestiality, Puck answers questions teens wouldn't dare to ask out loud. This comprehensive sex education guide tells teens the juicy details their parents and educators would never dream of teaching.

About the Author: Taylor Puck, M.S., M. Ed., is a trained sex educator and is pursuing her doctorate in human sexuality. PB 9780883912850 £15.50 January 2017 Frederick Fell Publishers 224 pages

The Impact of Empathy A New Approach to Working with ADHD Children Emilia Costa, Daniela Muggia ADHD is Attention Deficit Hyperactivity Disorder and children diagnosed with it are often subjected to heavy and risky therapies based on psychopharmacological drugs. What if there were another, non-invasive, way to help them? The innovation of the approach presented in this book is threefold: 1) it takes into account the new paradigm introduced by the evolution of quantum physics (we can have more information if we are in a suitable state to grasp it, and at the same time we can communicate the state of great peace that we can train ourselves to attain); 2) it introduces the concept of the collective “mandala of suffering”; 3) it inserts into the well-oiled mechanism of self perpetuated suffering a transformative element that brings the procedure to a halt, without worrying too much whether the new element is introduced through the child, the parents, the teachers, or the therapist or the carer. The inspiration comes from the ECEL® method, which derives from the marriage of Tibetan thanatology and neuroscience.

About the Author: Emilia Costa, MD, a former professor of psychiatry and psychotherapy at La Sapienza University in Rome has authored over 360 pioneering scientific publications. PB 9788897951353 £16.50 January 2017 Blossoming Books 184 pages

Wild Play Parenting Adventures in the Great Outdoors David Sobel A trailblazing environmental educator raised his children in the heart of nature. His story shows other parents how they can counter today's pervasive "nature deficit." Updated with new essays. When David Sobel's children, Tara and Eli, were toddlers, he set out to integrate a wide range of nature experiences into their family life, play, and story-telling. Blending his passion as a parent with his professional expertise, he created adventures tailored to their developmental stages: cultivating empathy with animals in early childhood, exploring the woods in middle childhood, and devising rites of passage in adolescence. This is Sobel's vivid and moving memoir of their journey and an inspiring guide for all parents who seek to help their children bond with the natural world. Through this family's experiences, we observe how free play in nature hones a sense of wonder, provides healthy challenges, and nurtures earth stewardship.

About the Author: David T Sobel, M.Ed, is senior faculty in the Education Department of Antioch New England University in Keene, New Hampshire. PB 9780996267694 £18.99 January 2018 Green Writers Press 256 pages

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Popular Medicine And Health The Do’s & Don’ts of Hypoglycemia An Everyday Guide to Low Blood Sugar Too Often Misunderstood and Misdiagnosed! Roberta Ruggerio The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar is a success because of its simplicity and easy-to-understand format. Its author, Roberta Ruggiero, is able to bring the do’s and don’ts of treating and controlling hypoglycemia symptoms through simple diet and lifestyle changes. She takes the reader from understanding and recognizing hypoglycemia to the role diet, exercise and vitamin therapy play in the healing process. Roberta then shows the effects hypoglycemia has on our children, the correlation between hypoglycemia and alcoholism, an extensive chapter on Ask the Experts and the newly released results of a Hypoglycemia Questionnaire. PB 9780883918098 £15.99 January 2017 Frederick Fell Publishers 192 pages

Self-Help And Personal Development All the Way to Heaven How to find your Path in Life as a Soul by understanding the Universal Laws Andrew Shaw What are the Universal Laws? How can you apply them in your life? How will change benefit you? These and other questions are answered in this enthralling book. It is a book about life, its struggles, its heartaches, but mostly about the indomitable spirit that human beings possess to see the goal to its fruition. You will meet many endearing characters from the author's life: people who have helped shape his destiny and aid in his spiritual growth. And in very simple language you will enter the world of metaphysics: the place beyond the physical, from where derives the whole of existence. PB 9781946697479 £14.50 January 2017 Lifestyle Entrepreneurs Press 141 pages

Bestselling Titles Nonviolent Communication: A Language of Life, 3rd Edition Life-Changing Tools for Healthy Relationships Marshall B Rosenberg, Deepak Chopra What is Violent Communication? If 'violent' means acting in ways that result in hurt or harm, then much of how we communicate - judging others, bullying, racial profiling, blaming, finger pointing, discriminating against others, speaking without listening, criticizing, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's good/bad or what's right/wrong with people - could indeed be called 'violent communication'. Nonviolent Communication is the integration of four things: Consciousness: a set of principles that support living a life of empathy, care, courage, and authenticity. Language: understanding how words contribute to connection or distance. Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all. Means of influence: sharing 'power with others' rather than using 'power over others'. NVC serves our desire to do three things: Increase our ability to live with choice, meaning, and connection; Connect empathically with self and others to have more satisfying relationships; Share resources so everyone is able to benefit. PB 9781892005281 £18.99 January 2015 Puddle Dancer Press 264 pages

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The Coconut Ketogenic Diet Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight Bruce Fife You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the world's most exciting weight loss aids -- coconut oil. PB 9780941599948 £16.50 May 2014 Piccadilly Books 320 pages

Diverticulitis (What You Need to Know Series) Joan McClelland Diverticulitis can be a dangerous condition and the number of sufferers is rapidly increasing. Half of us may suffer the condition before the age of 60. Dr Joan McClelland describes, in her easily accessible style, the types of diverticulitis, their symptoms, complications and treatments, including alternative and herbal remedies. This book also tackles the psychological aspects of diverticulitis and the benefits of exercise and diet. PB 9781903784433 £7.99 January 2013 Wellhouse Publishing 128 pages

Understanding Other People The Five Secrets to Human Behavior Beverly D Flaxington This book should not be missed by anyone who wants to improve the quality of their relationships! Leveraging decades of experience working with people in many different areas and experiences, Beverly Flaxington has found a way to explain to all of us what we simply don't learn naturally -- how to understand and communicate with others more effectively. Readers will gain the insights they need to identify relationship missteps, and then apply easy-to-learn techniques to bring relationships to a more meaningful level in both personal and business settings. HB 9780615272290 £15.50 March 2011 Motivational Press 94 pages

Weight-Loss Salvation How Real People Lose Weight and Keep it Off and How You Will, Too! Stuart McRobert, Bradley Cailor Bradley Cailor's weight-loss success story is outstanding, inspirational, and instructive. And learning about it will help you immensely. But there's much more to this book than that account. This book reveals how hundreds of real-life dieters lost weight and kept it off; and it also explains the science behind the success. Furthermore, this book thoroughly explains the psychological and physiological issues that are at the root of many people's weight problems and weight-loss difficulties. And the book explains how to deal with those issues. There is much more to successful weight-loss than discipline and willpower. Learn from real people who succeeded with weight-loss, and gain the know-how you require to produce your own success. When you apply what this book teaches, you will lose weight and then keep it off. PB 9789963916375 £16.99 March 2010 CS Publishing Ltd 480 pages

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Rich Habits Poor Habits Tom Corley, Michael Yardney Have you ever wondered why the rich keep getting richer and how you can join the ranks of the wealthy and successful? This book is for everyone who wants to secure their financial future but is unsure exactly what to do, because two leading world experts have joined forces to teach you how to walk in the footsteps of the wealthy. It draws on the proven strategies of Michael Yardney, Australia’s leading authority on the psychology of success and wealth creation, and American co-author Tom Corley, whose internationally acclaimed research on the daily habits of the rich and poor has changed the lives of hundreds of thousands of ordinary people around the world. This book is your chance to learn the specific Rich Habits you must have in order to succeed as well as the Poor Habits that you must avoid at all costs. PB 9781925265828 £23.50 February 2017 Wilkinson Publishing 288 pages

The Primal Connection Follow Your Genetic Blueprint to Health and Happiness Mark Sisson Are You Hyperconnected and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation over-stress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we don't even realise the piece -- or rather the peace -- that has gone missing. In this book Mark Sisson, the leading voice in the Evolutionary Health movement, and best-selling author of "The Primal Blueprint" presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. This book is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenation -- while still enjoying the comfort and convenience of modern life! Time To Get Primal! Go barefoot -- cures foot and back pain; Play in the dirt -- boosts mood and immune function; Wear sunglasses at night -- promotes sound sleep; Family before Facebook -strengthens your inner circle; Commune with nature -- relieves stress at the biochemical level; Power down when you should -- learn to single-task; Cultivate an attitude of gratitude -appreciate simple gifts, roll with punches; Redefine wealth -- includes free time, fun, and fitness too. HB 9780984755103 £23.99 February 2013 Primal Nutrition 300 pages

Celebrity Body on a Budget Cornel Chin Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity salary. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through "Celebrity Body on a Budget", he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you will spend an average of 3% of your annual salary on the cost of your annual membership. For many people, this is a high cost that can no longer be afforded or justified. With this book you can still achieve that "drop dead gorgeous" celebrity body you have always admired and desired without having to break the bank. PB 9780972410281 £14.50 March 2010 Price World Publishing 215 pages b/w photos & tables

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Magnetize Money with Energetic Literacy 10 Secrets for Success and Prosperity in the Third Millennium Rose Rosetree Sure, you have beliefs about making money. But what have they done for you lately? The shocking truth is that LOA practices can make you less effective on the level that really counts, your aura. This how-to helps you become more effective instead. Discover inside information related to $$$ success you have never seen before. It can help you starting right now, with thought-provoking quizzes and "energetic workarounds" to solve problems at the level of auras. Change at the depth required to make a significant difference on the surface of life, where money is made. Illustrations are included, along with energetic profiles of 20 top success experts and mega-billionaires, including Brian Tracy, Donald Trump, and Rhonda Byrne. More surprising findings come from Rosetree's "energy interviews" of Law of Attraction teachers, Born Again Christian teachers, and the 50 richest people in the world. PB 9781935214069 £18.50 November 2010 Women's Intuition Worldwide 344 pages b/w photos

Talk Sex Today What Kids Need to Know and How Adults Can Teach Them Saleema Noon, Meg Hickling Not sure what - or how much - information to share with children and teens regarding sex and sexual health? Do you fear what they might ask? Or how to respond to their questions? Or whether you even know the “answers” yourself? Saleema Noon knows all about these fears and concerns. An expert in sexual health education and step-parent to two teenage daughters herself, she understands the challenges adults face when addressing sensitive topics with their kids. In this book Noon delivers an intelligent and sensible blend of current, inclusive, and practical information for children and teens - and the adults who love them. Noon builds on the foundational work of iconic sexual health educator Meg Hickling and her best-selling Speaking of Sex books to offer adults a break-through guide on teaching 'body science'. Together, with a combined 40 years of experience, Noon and Hickling broach a host of topics including: gender identity and stereotypes, sexual diversity, sexual consent, bullying and harassment, fostering healthy body image, internet safety, managing media influence, pornography, sexual decisionmaking, teaching sexual health to children and teens with special needs. Not afraid of controversy and firm in her belief that knowledge is power, Noon’s broadly inclusive approach shines with the affirmation that every person - regardless of race, religion, age, ability, gender identity, gender expression and sexual attraction - deserves respect and the information that will keep them safe. This is the ultimate guide to teaching children about sexual health and is ideal for educators and parents alike. PB 9781770648135 £19.50 August 2016 Northstone Publishing 320 pages

Live a Life You Love 7 Steps to a Healthier, Happier, More Passionate You Biali M.D. Dr. Susan, Dr. Susan Biali M.D. The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being.You will learn how to: Begin making YOU a priority. Understand your body's language. Choose foods that slow aging, boost health, and improve energy. Improve your most important relationships. Balance your life and find time for what counts. Turn this knowledge into action today! PB 9780825305993 £16.50 March 2010 Beaufort Books 208 pages

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The UV Advantage The Medical Breakthrough That Shows How to Harness the Power of the Sun for Your Health Michael F Holick, Ph.D., MD, Mark Jenkins Sunshine is good for you! While too much sun causes wrinkles and raises other health concerns, a lack of sun exposure, our primary source of vitamin D can cause serious health problems, such as osteoporosis, certain cancers, and diabetes. Dr Holick, the discoverer of the active form of vitamin D, has pulled together an impressive body of evidence in support that no one should be -- as he puts it -- a sunphobe, or, for that matter, a sun worshipper. His conclusion: relatively brief, but unfettered exposure to sunshine and its equivalent can help to ward off a host of debilitating and sometimes deadly diseases, including osteoporosis, cancers of the colon, prostate and breast, hypertension, diabetes, multiple sclerosis, rheumatoid arthritis, and depression. PB 9781596879003 £12.95 August 2010 Milk & Cookies Press 226 pages b/w illus

Conscious Parenting Revised Edition with New Material Lee Lozowick Anyone who cares for children needs to attend to the essential message of this book: that the first two years are the most crucial time in a child's education and development, and that children learn to be healthy and "whole" by living with healthy, whole adults. Conscious parenting, says author and child-advocate Lee Lozowick, includes love, affection and life-positive boundaries for our children, and requires honesty, generosity, compassion and common sense from parents and caregivers. Parental role-modelling is the most essential component, the author affirms, since we can't give our kids what we don't have ourselves. Lozowick invites parents and educators to examine areas of selfishness, ignorance and unconsciousness in their own lives, pointing out how these can jeopardise a child's well-being. While the book is not based in a sectarian religious philosophy, the author, a respected spiritual teacher, presents a strong case for making parenting a substantial part of one's spiritual practice throughout the child-raising years. This is not your run-of-the-mill parenting book. Lee Lozowick decries the status quo of much contemporary thinking and practice about who children are and what they really need. His words have common-sense appeal, but offer no sweet consolation to those who are unwilling to make their parenting responsibilities a top priority in their lives. The book begins with a discussion of conscious conception and continues with a treatment of conscious pregnancy, birth and bonding. Lozowick, like so many other child advocates, stresses the importance of breastfeeding and keeping the infant "in arms" especially in the first two years of life. Giving children this optimal start is absolutely vital to their mental, emotional and physical health and well-being. Later chapters include such relevant topics as honesty in our communication with children; our use of language as the descriptor of reality; an holistic context of education and the home-schooling alternative; and play, emotions, and energy management. "Children are like sponges" Lozowick writes "and what they pick up will influence how they grow up, which in turn will have effects on the world-at-large that we can't possibly imagine; one's relationship to children has an impact on many levels of existence. Conscious parenting, then, is not only about the welfare of an individual, but more about the well-being of the Earth."

About the Author: Lee Lozowick (1943–2010) was a radical visionary and spiritual teacher deeply resonant with the perennial wisdom of India and the path of the Bauls of Bengal. Author of over thirty books, he established three ashrams and was a poet, performer, lyricist and a lover of sacred art. Underlying all, he was an ardent devotee and the “true heart son” of Yogi Ramsuratkumar (1918–2001), the revered beggar-saint of Tiruvannamalai, south India. PB 9781935387169 £18.99 October 2010 Hohm Press 345 pages

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