Independence Day Facts

By Brian Hartman, #866 Scottsdale Police Department Crime Prevention Officer, Via Linda District

Summer is upon us again and it is time for the annual reminders that help to keep us all safe. Exposure to our extreme Arizona heat can make people seriously ill. Unchecked heat-related illnesses can become a serious problem in a short period of time and may cause death. Although anyone can become a victim to excessive heat, the elderly are most at risk. That is why it is very important to periodically check on our neighbors. Heat cramps, heat exhaustion, and heat strokes are conditions caused by overexposure to heat. It is important for our residents to be aware of risk factors for heat-related illnesses as well as the symptoms of individuals who may be experiencing a heat-related illness.

Personal Safety Tips

Dress for the Heat: Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or use an umbrella.

Drink water: Carry water or juice with you and drink continuously even if you do not feel thirsty. (Avoid drinking alcohol and caffeine, which dehydrate your body).

Eat small meals and eat more often: Avoid foods high in protein, which increase metabolic heat.

Slow down: Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 a.m. and 7 a.m. Stay indoors when possible.

Signs/Symptoms

The following is a CDC Safety Brochure: