Campus Recreation 2021-22 Program Guide by St. Cloud State University

Fall 2021 - Spring 2022

CAMPUS RECREATION Program Guide

ST. CLOUD STATE UNIVERSITY

TABLE OF CONTENTS 03

WELCOME

MEET THE TEAM

GROUP FITNESS

SPORT CLUBS

INTRAMURAL SPORTS

CAMPUS REC HOURS

MEMBERSHIPS

OUTDOOR RECREATION

UPCOMING CAMPUS EVENTS

NUTRITION MINUTES

COMMUNITY SERVICE

WOMEN ONLY PROGRAM

BIRTHDAY PARTIES

AQUATICS

STUDENT PROFESSIONAL DEVELOPMENT

EMPLOYMENT

Greetings. On behalf of Campus Recreation at St. Cloud State University I want to welcome you. We are glad that you have chosen SCSU as the place to pursue your educational goals. We provide a quality recreation experience in a supportive and inclusive environment. There are many benefits to being a SCSU campus recreation member, including informal recreation, group x fitness, intramural sports, aquatics, outdoor recreation and much more. As such, we are dedicated to providing an inclusive environment with safe services, programs, and facilities that are welcoming to all individuals regardless of race, ethnicity, religion,

spirituality,

gender,

gender

identity,

sexual

orientation, socioeconomic status, or national origin. In an effort to accommodate all of our members, we provide multiple workout areas and programs to address various skills, abilities, and individual comfort levels. I want to personally wish you a successful academic year. And again, thank you for choosing St. Cloud State University! #GoHuskies

s g g i D n i v l a C

Regards,

Calvin Diggs, M.Ed. Director of Campus Recreation St. Cloud State University

Meet the Team MELISSA BATES

Assistant Director Guest Services, Outdoor Adventure and Student Leadership melissa.bates@stcloudstate.edu

DELAYDIA FRINK Coordinator for Competitive Sports Intramural/Sports Club/Esports delaydia.frink@stcloudstate.edu

SCOTT UNDERWOOD Coordinator of Sports

Facilities/Facility Scheduling

stunderwood@stcloudstate.edu

HTTPS://WWW.STCLOUDSTATE.EDU/CAMPUSREC/CONTACTUS.ASPX

GROUP FITNESS CLASSES

BOOT CAMP Push your limits with plyometric drills, strength, power, resistance and core moves. Improve overall fitness, agility, speed and athleticism in this upbeat hi-intensity class.

KETTLEBELL/TRX Improve strength and define muscles! TRX is a training system that builds strength, balance, flexibility and core stability. The Kettlebell is the ultimate all-in-one strength and conditioning tool. If you are tired of the gym and are looking maximize your workout this class is for you.

SPIN/CYCLING Had a rough day at work? Ready to burn off some energy? If so, indoor cycling is your new best friend. This class is loaded with cycle training techniques that are taken straight from the road. Hit the bike for 1 hour of sweat dripping fun.

ABS/CORE What do we want? “Killer Abs!” When do we want them? “Now!” We know what you want, 40 minutes packed to the max with core-strengthening moves. Come to this class ready to work and you won’t leave disappointed.

YOGA Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

GROUP EXERCISE SCHEDULE Fall 2021 Group Exercise Schedule: August 30 – November 19, 2021

Time

Mon

Tue

Wed

Noon

Yoga

Boot Camp

–

Julianna

Calvin

1 p.m.

Studio B(53)

5 p.m. – 5:40 p.m.

ABS/CORE

Faith

Studio B(53)

6 p.m.

Kettlebell/TRX

–

Karri

7 p.m.

Studio A(51)

7 p.m. – 8 p.m.

Thu

Spin/Cycling

Delaydia/

Heather

Studio A(51)

Announcements The 2022 Spring Group Exercise schedule will be posted January 2, 2022 www.stcloudstate.edu/campusrec

Sport Clubs A sport club is a registered student organization formed by individuals motivated by common interest and desire to participate in a favorite sport activity. Sport clubs vary in focus and programming since student members manage the operation of the club and decide club activities. A sport club may be competitive, recreational, social or all of these: Sports Leadership Skills Team Work Inclusion To be an active member of a sport club please contact the club president or Delaydia Frink @ delaydia.frink@stcloudstate.edu

Running Club (XC and Track) Heather Hulinsky Heatherhulinsky@gmail.com Ultimate Frisbee Blaine Doeden bcdoeden@stcloudstate.edu Women's Volleyball Club Shaqued Ben-Harush Shaqued.benharush@go.stcloudstate.edu Men's Volleyball Club Chris Vang christopher.vang.3@go.stcloudstate.edu Rowing Club Luke Miller lsmiller@stcloudstate.edu Esport Club Delaydia Frink Delaydia.Frink@stcloudstate.edu Men's Hockey Club Eric Schmidley Eschmidley@go.stcloudstate.edu Husky Bass Fishing Club Mitchell Evans mgevans@go.stcloudstate.edu Men's Lacrosse Club Collin Szymanski cmszymanski@go.stcloudstate.edu Women's Rugby Club Isabelle Greene ilgreene@go.stcloudstate.edu Men's Rugby Club Edgardo Oviedo ejoviedo@stcloudstate.edu Rock Wall Club Jacob Heinen jpheinen@go.stcloudstate.edu Equestrian Club Paige Boman pmboman@go.stcloudstate.edu

Intramural Sports The Intramural Sports Program offers a variety of leagues, tournaments, challenges, and events each semester. Intramural sport games are played between players and teams from within the University community, as opposed to external competitors. Intramural Sports does not provide intercollegiate competition or practice time. Traditionally, Intramural Sports registration is hosted through IMLeagues. All Intramural sport events are open to students, faculty, and staff with current memberships.

Club Sports Are recognized student organizations, formed by students, providing opportunities to be on a team and participate in a variety of sports and activities. A club sport must be competitive in nature. Although it varies from club to club, most clubs practice 2-3 times per week and compete against other collegiate teams across the state, region, and even nation. Participation in club sports is a great opportunity for students, faculty, and staff. They provide the opportunity to find a community, stay active, explore different opportunities, and thrive. All skill levels are encouraged to join. For general questions please contact Delaydia Frink at Delaydia.Frink@stcloudstate.edu.

Extramural Sports Extramural sport opportunities for basketball, flag football, esports, and more occur throughout the year on an annual basis. Regional tournament opportunities are available for teams and officials to advance their skills and try to earn bids to Nationals where applicable.

Greek Life Intramurals By having the chance to play on the intramural sports teams in the Greek-specific league, which includes 5 fraternities and 4 sororities, members in these campus chapters have the opportunity to be active in another setting and activity that allows participants to become familiar with the people in their chapter. Playing in Greek life intramural leagues or games can provide an appropriate environment and setting to meet people from other Greek life chapters across campus. It also allows them to have a gateway to become more involved in the intramural sports league in general.

Intramural Schedule Fall 2021

Team Sport - League

Registration

Fee $5

Start Dates

4v4 Volleyball

AUG 18TH - 25TH

AUG 31

7v7 Soccer

SEP 13TH - 20TH

$30

SEP 22

7v7 Flag Football

OCT 11TH - 19TH

$30

OCT 21

Spike Ball

OCT 25TH - NOV 5TH

FREE

Badminton (doubles)

NOV 29TH - DEC 1ST

FREE

DEC 2

Soccer Skill

AUG 15TH

FREE

Badminton (Singles)

SEP 13TH - 17TH

FREE

SEP 23

3 Point Shootout

NOV 10. ONE DAY EVENT

Individual Sports - Leagues

REGISTRATION

(M, F & Co-ed)

FREE

Bench Press

OCT 4TH - 8TH

FREE

Giant Jenga

NO REGISTRATION

FREE

Greek Only Intramural

NOV 16

OCT 12

(Fraternities & Sororities)

Greek Life Pumpkin Carving

PICK UP ON OCT 22ND

FREE

VOTING ON OCT 25 - 28

Greek Life 3 Point Shootout

NO REGISTRATION

FREE

NOV 16

E-Sports + Extramural FIFA 21

AUG 30TH - SEP 2ND

SEP 8

Madden 21

SEP 20TH - 23RD

SEP 28

NBA 2k

OCT 11TH - 14TH

OCT 19

E-Sport Free Play

DEC 8TH - 9TH

Homecoming 5k

NO REGISTRATION

$25

OCT 15

Volleyball Extramural

NO REGISTRATION

FREE

NOV 13

SPRING 2022 Team Sport - League

Registration

Fee

Start Dates

5v5 Basketball

JAN 3RD - 13TH

$30

JAN 18

Ice Hockey

JAN 25TH - FEB 2ND

$30

FEB 8

Indoor Volleyball

FEB 22ND - MAR 1ST

$10

MAR 15

Futsal

MAR 21ST - 24TH

$10

MAR 30

Battleship

FEB 28TH - MAR 4TH

FREE

MAR 16

Billiards / Pool

NO REGISTRATION

FREE

JAN 13

Tennis

MAR 21ST - 25TH

FREE

APR 2

Hockey Skill

MAR 28TH - APR 1ST

FREE

APR 7

Kan Jam

APR 7TH - 8TH

FREE

APR 12

Individual Sports - Leagues

Greek Only Intramural

(Fraternities & Sororities)

Kayak Relay

NO REGISTRATION

FREE

MAR 24

Tug of War

NO REGISTRATION

FREE

APR 14

E-Sports + Extramural

Rocket League

JAN 10TH - 14TH

JAN 19

Mario Kart

FEB 2ND - 9TH

FEB 11

SCSU Indoor Club Track

NO REGISTRATION

FREE

FEB 22

Basketball Extramural

NO REGISTRATION

FREE

MAR 12

Fortnite

MAR 11TH - 17TH

MAR 21

SCSU Sports Club Banquet

NO REGISTRATION

FREE

APR 16

FIFA 22

APR 11TH - 14TH

APR 21

SCSU Outdoor Club Track

NO REGISTRATION

FREE

SPRING '22

CAMPUS REC

Hours

FALL 2021

SPRING 2022

SUMMER 2022

MONDAY-FRIDAY

7 A.M. TO 9 P.M.

7 A.M. TO 6 P.M.

SATURDAY

10 A.M. TO 5 P.M.

SUNDAY

NOON TO 8 P.M.

NOON TO 6 P.M.

STUDENTS

STAFF / ALUMNI

SCTCC

$60

$100

$40 Current undergraduate and graduate SCSU students enrolled in

Faculty/Staff:

and part-time SCSU employees with a valid

classes with a valid

SCSU ID

All first year full time students free.

Current full

SCTCC Student: Current St. Cloud Technical & community college students with a valid

Alumni:

SCTCC ID. SCSU graduates

with an SCSU ID or proof of graduation

Additional fees Day Pass - $ 10 *Day passes are only available to SCSU students and staff.* Annual locker rentals / Full - $20, Half - $35 Annual locker rentals are available. Day lockers are located in the Fitness Center and Field House.

FALL 2021 - SPRING 2022

Outdoor Recreation Schedule 8/25

Bike The Night

St. Cloud, MN

9/11

Quarries Hike & Swim

Waite Park, MN

11:00 am – 2:00 pm

$10

Carver, MN

2:00 pm – 7:00 pm

$35

10/13

Horseback Riding @ River

Urban Hike in Washington

12/19

D.C

Apostle Islands National Lakeshore

National Park Road Trip 3/4 3/13

Exploration – 5 National Parks

Hike and BBQ @ Gooseberry 4/10

4/14

FREE

Valley Horse Ranch

12/16 –

2/5

6:00 pm – 8:00 pm

Washington D.C

$300 (Airfare is not included)

Russell, WI

South Dakota, Colorado,

5:00 am – 8 pm

$40

TBA

$500

Two Harbors, MN

7:00 am – 6:00 pm

$25

St. Cloud, MN

6:00 pm – 8:00 pm

FREE

Nebraska, Utah, Wyoming

Falls State Forest

Bike The Night

Winter Break

ADVENTURE TRIPS Horseback Riding @ River Valley Horse Ranch Carver, MN Cost: $35 Registration Deadline: Thursday, October 7 Pre-Trip Meeting: Friday, October 8 @ 5:00pm Trip Date: Wednesday, October 13 Enjoy the pure fun of riding horses in beautiful Carver, MN. Take a small mid-week break from studying and campus to enjoy a trip to River valley Horse ranch! You will be able to explore nature, meet a horse or two, and meet new friends. Trail rides and riding lessons will be available. Estimated trip duration: 2pm – 7 pm

National Park Road Trip Exploration – 5 National Parks South Dakota, Colorado, Nebraska, Utah, Wyoming and much more! Cost: $500 Registration Deadline: Monday, January 24 Pre-Trip Meeting: Thursday, February 24 Trip Date: Friday, March 4 – 11 (Spring Break) Can you see yourself on a road trip covering multiple states and national parks? Take a picture on Mount Rushmore, hike a trail in the Badlands N.P., sled at the Great Sand Dunes N.P., make a snowman at Rocky Mountains N.P., dare we say Mesa Verde N.P., and much more fun during this excursion. Meals and lodging will be provided. Estimated trip duration: Who’s counting, its spring break!

Urban Hike in Washington D.C. Washington D.C. Cost: $300 (Airfare is not included) Registration Deadline: Thursday, October 28 Pre-Trip Meeting: Monday, December 6 @ 5pm Trip Date: Thursday-Sunday, December 16-19 Start your winter break in Washington D.C. and see what the capital has to offer. You can do many things in D.C. including exploring museums, galleries, and monuments. There are free attractions and more ways to enjoy the trip!

Estimated trip duration: 4 days

WEEKEND TRIPS Quarries Hike & Swim Waite Park, MN Cost: $10 Registration Deadline: Wednesday, September 8 Prep-Trip Meeting: Thursday, September 9 @ 5:00pm Trip Date: Saturday, September 11 Do you love the outdoors? Join us in exploring one of the most scenic destinations near St. Cloud! Stearns County Quarry Park and Nature

preserve

home

683

acres

woodlands,

prairie,

wetlands, and unquarried bedrock areas. We will do an active hike and end at one of two swimming quarries. Meal will be provided after hike and swim. Estimated trip duration: 11am – 2pm

Hiking and BBQ @ Gooseberry Falls State Park Two Harbors, MN Cost: $25 Registration Deadline: Monday, April 5 Pre-Trip Meeting: Tuesday, April 6 @ 5:00pm Trip Date: Sunday, April 10 Gooseberry Fall State Park is a State Natural Area that includes rich woods, forest ravines, low cascades, springs, and beautiful waterfalls. We will hike the 2-4 mile moderate trails and hang out at

the

waterfalls.

will

visit

Lake

Superior

and

BBQ

this

location while taking pictures and relaxing. Estimated trip duration: 7am – 6pm

DAY TRIPS Bike the Night St. Cloud, MN Cost: Free Registration Deadline: Monday, August 23 + Tuesday, April 12 Pre-Trip Meeting: No pre-trip meeting Trip Date: Wednesday, August 25 + Thursday, April 14 Get your exercise with Bike the Night! We will be biking around St. Cloud to have a better view of the city. Have some leisure time biking along the Mississippi river with other students! Estimated trip duration: 6pm – 8pm

Apostle Islands National Lakeshore Russell, WI Cost: 40$ Registration Deadline: Tuesday, February 1 Pre-Trip Meeting: Thursday, February 3 @ 5:00 pm Trip Date: Saturday, February 5 Can you see yourself on the Apostle Islands National Lakeshore is a U.S. national lakeshore consisting of 21 islands on the northern tip of Wisconsin on the shore of Lake Superior? It is known for its collection of

historic

lighthouses,

sandstone

sea

caves,

few

old-growth

remnant forests, and natural animal habitats. Meals will be provided. Estimated trip duration: 5am – 8 pm

UPCOMING EVENTS ON CAMPUS Wednesday Walks - Eastman Hall Relaxed walking outings lead by Center for Health and Wellness staff FREE event for campus community members Dates: Every Wednesday during Fall and Spring semesters Times: 12:10 – 12:40pm – Faculty and staff 4pm – 4:30 – Students More Information: hlthpro@stcloudstate.edu

Homecoming 5k - Campus Recreation Bring a friend Display your spirit. Improve your overall health. Date: Oct 16 2021 For Info: Delaydia.frink@stcloudstate.edu

Power in Diversity Conference - M.S.S. Networking Student Development Leadership Date: Jan 27-29, 2022 For Info: Alwitte@stcloudstate.edu

For Covid-19 Vaccination, Go to Eastman Hall COVID-19 vaccines are safe and effective. After you’ve been fully vaccinated, you can resume activities that you did prior to the pandemic. For Info: myhealthservices.stcloudstate.edu Call: (320) 308-3193

NUTRITION MINUTES

Regularly eating the right amount and kinds of foods is an important part of an overall healthy lifestyle! Due to resounding success, Campus Recreation’s Team will be on-the-go delivering a healthy snack to your office again this year! Twice a semester we will prepare over 200 healthy snacks and make our journey across campus in order to connect, meet new people, and provide a tasty treat.

September 8, 2021 November 9, 2021 February 14, 2022 April 5, 2022

SCSU_CampusRec

COMMUNITY SERVICE PROJECTS “This year, The Department of Campus Recreation and Residential life have a partnership for mental and physical health through community service projects. We are calling on all students, faculty, and staff to make these great events a success”.

“Plant a Seed for Success” September 7, 2021 (Locations TBA) Planting a seed means taking the small steps, to explore learning skills. Watch the plant grow. Planting the seed means learning one new skill, taking the first initiative. Responsibility, initiative, and independent work will lead to growth with the seed and in the classroom.

“Campus-Wide Toiletries Drive” November 1-20, 2021 (Campus-Wide) We are excited to work with you to collect toiletries items like unisex shampoos, soap, toothpastes, toothbrushes, diaper creams, body wash etc. for our students and community who are in need. Please donate desired toiletries items to drop-off spots located throughout campus. We will donate toiletries to help on and off campus here in the St. Cloud State University community.

“Dolls for Children” November 29, 2021 – December 16, 2021 (Location: Campus Recreation Office) Please join us for our Dolls for Children toy program. We are facilitating a campus-wide doll drive in partnership with the SCSU University community. The Boys & Girls Club and youth programs in the SCSU community will benefit from your donations.

“Postcards for Parents” January 20, 2022 (Campus-Wide) Join us in sending a postcard to your family members. Let them know how 2022 has started for you here on campus. Tell them you love them and that you look forward to a great semester. We look for our campus participation in these important partnerships. Additionally, Campus Recreation and Residential Life would like to thank you for facilitating a sense of connection between area youth and the SCSU campus.

WOM

EN'S PROGRAMS

we rise

WOMEN ON WEIGHTS

WOMEN ONLY SWIM NIGHTS

In an effort to increase women's participation

Grab

recreation would like for you to join Women on

pool for Women’s only swim nights! We'll be

and engagement in the fitness center, campus Weights

(WOW)

program,

option

for

female students, faculty, and staff. It serves an excellent

introduction

the

fitness

center.

Classes will be on the below dates from 7 p.m. to 7:45 p.m.

This class will run for 4 weeks and teaches

women proper weight-lifting etiquette, technique and routine.

The goals of Women on Weights are to assist

women in improving their posture, increasing their strength, and losing body mass. They will

see positive transformation to their body. The fitness center will be closed to all male students, faculty and staff during these times. February 1, 2022

February 8, 2022

February 15, 2022

February 22, 2022

your

sisters,

daughters,

mothers,

and

classmates and join Campus Recreation in the open from 7:30 P.M. to 9:30 P.M. for women to enjoy the swimming pool here at SCSU. February 3, 2022

February 10, 2022 February 17, 2022

February 24, 2022

NO MEMBERSHIP REQUIRED

MAKE SOME SPLASHES SCSU

REC’S

AQUATIC

FACILITIES

INCLUDE AN INDOOR POOL AND A DRIVING PLATFORM. WHETHER YOU ARE INTERESTED IN RELAXING BY THE POOL, JOINING FRIENDS FOR A GAME

POOL

BASKETBALL,

SWIMMING LAPS FOR EXERCISE, OUR AQUATIC

FACILITIES

OFFER

THE

SPACE AND FLEXIBILITY FOR A WIDE RANGE OF ACTIVITIES. FOR MORE INFORMATION/HOURS, VIST CAMPUS RECREATION WEBSITE

Get the latest updates, alerts, and class schedules with the SCSU Rec Mobile App! Available on Google Play or the App Store

AQUA TICS n e n e k k a H Ha k k c e c b be

HAVE YOUR BIRTHDAY AT THE REC! BASKETBALL COURT, SWIMMING POOL OR MULTIPURPOSE FIELD HOUSE: THIS

PACKAGE

INCLUDES

YOUR

CHOICE

THE

POOL,

BASKETBALL COURT OR MULTI-PURPOSE FIELD HOUSE AS AN ACTIVITY AREA! A PARTY ROOM WHERE YOU CAN SIT DOWN, EAT AND OPEN UP GIFTS IS ALSO INCLUDED. WHETHER YOU DECIDED TO SPLASH AROUND IN THE WATER OR PLAY BALL ON THE COURTS, WE ARE SURE THAT YOU AND YOUR FRIENDS WILL HAVE

GREAT

TIME!

PACKAGE

RATES

ARE

TOTAL

PARTICIPANTS AND SPECTATORS COMBINED.

$150/ 3HRS

ROCK WALL: OUR ROCK WALL PARTIES ALLOW FOR 2 HOURS OF CLIMBING ON OUR 45 FEET ROCK WALL FOLLOWED BY 30 MINUTES FOR PRESENTS

AND

FOOD!

DUE

LIMITED

SPACE,

ROCK

WALL

PARTIES CAN HAVE UP TO 40 TOTAL PEOPLE, BUT ONLY 20 CLIMBERS.

$100/ 2 1/2 HRS BIRTHDAY PARTY RATES ARE FOR 50 GUESTS, PARTICIPANTS AND SPECTATORS COMBINED. ADDITIONAL GUESTS MAY ONLY BE

ADDED

FOR

POOL

AND

COURT

PARTIES.

ADDITIONAL

GUESTS ARE $5 EACH AND CAN BE PURCHASED AT THE TIME OF BOOKING.

Contact: calvin.diggs@stcloudstate.edu

STUDENT PROFESSIONAL DEVELOPMENT Are you interested in a career in campus recreation or sports facilities?

NIRSA REGION V CONFERENCE 2021 October 2021 TBD NIRSA Region V will be holding its fall 2021 Conference and Student Lead. Region V attendees will gain free access to presentation, resume building, and mock interviews.

EMERGING RECREATION SPORTS LEADERS CONFERENCE February 2022 Since 1992, the Emerging Recreation Sports Leaders Conference has encouraged a strong future of leadership for students in the field of collegiate recreation. Attendees can learn paths to graduate assistantships, entry level position, and knowledge about campus recreation. Hosted by Delaware State University

NIRSA RECREATION AND SPORTS FITNESS DAY February 22, 2022 On this day we remember the vision set in motion by Dr. William Wasson and his esteemed colleagues at the first NIRSA Conference: To celebrate health, activity, competition, and inclusivity.

NIRSA Annual Conference and Campus Rec & Wellness Expo March 29, 2022 - April 1, 2022 Join us for the 2022 NIRSA Annual Conference and Campus Rec & Wellness Expo at the Oregon Convention Center in Portland, Oregon. March 29-April 1, 2022.

TAKE A STUDENT TO LUNCH September 20, 2022 Join a campus recreation professional for lunch on this day to learn more campus recreation and what we offer as a profession. We hope you’ll register to attend some of these events.

Contact Calvin Diggs if you are interested at calvin.diggs@stcloudstate.edu

JOIN OUR TEAM

SCSU CAMPUS RECREATION IS HIRING!

Now accepting applications for: FITNESS & WELLNESS INSTRUCTOR

MARKETING ATTENDANT

INTRAMURAL SPORTS OFFICIAL

LIFE GUARD

MEMBER SERVICES ATTENDANT

OUTDOOR TRIP LEADER

PERSONAL TRAINER

FITNESS CENTER ATTENDANT

APPLY NOW Jobs availability can be found on Handshake and at Campus Rec front desk.

160 Student Recreation Center . 720 4th Ave S, St. Cloud MN, 56301-4498 . www.stcloudstate.edu/campusrec