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VOL. 2 NO. 3 / MARCH 2018

GOINGPLACES.PH

#STARTERS

From afar, you could easily mistake this is a small potted plant that’s just starting to bloom. A closer look will have you wondering if it’s really soil you’re seeing on top – but to find out what it really is, you must grab a spoon. Flossom Kitchen + Café’s charming garden theme extends to its desserts – and the Tiramisu is one of the things to look forward to when dining at this neighborhood café. Pastry chef and co-owner Betrina Lee gives the famous Italian dessert a feminine touch and is finished off with edible flowers, which makes it almost too pretty to eat. Plain old tiramisu just won’t do any more after having this enchanting dessert!

Perennial Favorite

Text by Kath Elefante / Photo by Jovel Lorenzo

More info: Flossom Kitchen + Café is at Flossom Place, 187 N. Averilla, Greater San Juan, San Juan City / www.facebook.com/flossomkitchencafe / Instagram (@flossomkitchencafe)

con VOL. 2 NO. 03 / MARCH 2018

08 26 04 Green Expectations 07 Fresh Impressions 08 Bloom Boulevard 10 Dauntless Desserts 11 Natural Glow 12 Cavite Green 13 Animal Kingdom 16 Garden Gastronomy 18 Guiltless Pleasures 20 Still King of the Road 22 Cabin for a Cause 24 Container for Nature 26 Garden Party 32 Pandan Paradise 36 River Revival 40 Bukidnon Expedition 43 Emerald City 46 Animal Scene 49 River Wild 52 Coastal Charisma 59 Kalayaan: A Drive to Discovery 62 Sarangani’s Secret 64 Meeting with the Monkey God 66 My Philly Food Finds 2.0 68 Why We Feel Dizzy 72 Magic Tea

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2 COVERS FOR MARCH THE COLOR OF SUMMER IS GREEN

! Jovel Lorenzo " ! Hazel Sartorio # ! Kath Elefante $ % ! Stephanie Abrantes

# GoingEcoConscious

FROM THE EDITOR

@GoingPlaces.MB

@GoingPlaces.ph

@GoingPlacesPH

goingplaces.mb@gmail.com

Green Expectations

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h have an upcoming trip to Boracay B this h April. A l However, H I’m not sure if it will push through considering that the DENR has said that this island-paradise may need “a total shutoff for nature to heal itself again.” When asked how long this shut-off will last, the DENR spokesperson said that it may range from 60 to 90 days. Now, I know a lot of people are against it. Some will say that it will affect not only the industries that rely on tourism but also the livelihood of countless of people especially the ones who are below the economic strata – the trinket vendors, the masseuses on the beachfront, the boatmen bringing tourists to nearby islands, the waiters, the cooks, the bellmen, etc. On the other hand, some say that the shut-off is “desperately needed” as Boracay has suffered from abuse and neglect for so many years.

In my view as a travel writer, Boracay is a special place. This is one of the first destinations I have visited as a kid (and that is almost 30 years ago!). I still vividly remember the endless view of white. The sand is powdery white as if I’m standing on milk powder. There were only a few establishments so noise and pollution is almost nil. At night, the atmosphere is so serene that the stars are magnified as they twinkle in the vast ebony sky. Then I revisited Boracay again. And again, and again. I have seen before my eyes how this once paradisiacal island has transformed into an urban jungle that celebrates commercialism and hedonism. Boracay has become a destination to flaunt skin and wealth, a place to drink and dance wildly till dawn, and a getaway to carelessness often seen at the mound of trash thrown in the beach during the ‘Laboracay’ weekend. I am not against having fun (who would not want to experience that?). But I have seen how reckless some people have become, and I’m not only pointing to tourists. To cash in the crowd, business owners have expanded their ‘empires’ irresponsibly, building structures upon structures as fast as they can. True enough, the DENR revealed that a lot of these resorts and lodging houses don’t even have a proper sanitation system – some even dumping waste into Boracay’s water. Now, the question, do I agree with a temporary Boracay shut-off to help the island heal itself ? If it will rejuvenate the island, cleanse it of its dirt, and drill in the lesson of protecting the environment to irresponsible business owners… then hell, yeah! I would not mind putting off my Boracay trip to some other time – that time when Boracay has rested well and is ready to welcome the world once again.

Johannes L. Chua joechua11@yahoo.com

Chief Editor J O H A N N E S L . C H UA

Contributing Writer K A R A S A N TO S

Deputy Editors M A E LO R R A I N E R A F O L S - LO R E N ZO K AT H R I N A PA Z E L E FA N T E

Contributing Photographers J OV E L LO R E N ZO, R E N Z PA L E R M O, A M A N DA S E E

Creative Director MARK CABAL ANG Graphic Designers A N A PA Z N AVAT MARK ANDREW NERI

VP for Advertising ARMAN CABRER A Advertising Department Manager M A R I S S A V. L A PI R A

Video Contributor TA K V E R G A R A

Advertising Staff C A R M E N C R UZ

Social Media Manager MARK CABAL ANG

Brands Manager IAN BELLEZ A

Editorial Assistant KIM FERRER

MBrands Head I R I S H LO R E N ZO

Columnists PI N K Y C O N C H A C O L M E N A R E S , G I G I A N G K AW, J O S E P H B AU T I S TA , E S TA N C A B I G A S , A L I C E S U N - C UA , TA N YA S E V I L L A S I M O N , M E L I S S A S I S O N - O R E TA

Marketing Supervisor O W E N F O R M E N TO Marketing Staff B I E N AV E L I N O, J U D E M AG L E N T E

GoingPlaces is published monthly by the Manila Bulletin Publishing Corporation, Muralla corner Recoletos, Intramuros, Manila. Tel. No. (02) 527-8121 connecting all departments. For inquiries, GoingPlaces can be reached at local 297 (circulation and subscription), local 305 (advertising); fax no. (02) 527-7511. No part of this magazine may be reproduced without written permission from the editor. Contributions are welcome. All rights reserved. © 2018

#ARTSPIRATION

#FYI

KKDAY: THE ULTIMATE TRAVEL PLANNING APP

Planning a trip abroad today is a different experience from what it used to be. Years back, travelers would have to go through agencies and buy pre-selected packages to get the best deals. Now, most travelers want full control of their trip. Skipping the traditional locked-in packages mean opening themselves up to much more flexible schedules and better prices. With inspiration everywhere they turn — travel blogs by their favorite celebrities, adventure magazines, or even just posts from well-traveled Facebook friends — they know exactly what they want. They go where they want to go, and do what they want to do. That’s where the KKday app comes in. With over 10,000 travel experiences from over 80 countries and 500 cities, travelers can now build their entire itineraries right at their fingertips. Simply key in your destination, and you’ll immediately see thousands of travel products for your trip. Everything from the essentials like Wi-Fi and on-the-ground transportation, to theme park tickets, day tours to key attractions, and all sorts of off-the-grid activities and local experiences. Whether you’re traveling solo or with company, choose from join-in tours to private tours for groups and families. Select your tours, book, and pay—and your trip is all set! Visit KKday.com to learn more, or download the app from the App Store or Google Play Store.

JINJIANG INN CELEBRATES CHINESE NEW YEAR WITH DANCES AND DELICACIES Business boutique hotel Jinjiang Inn welcomed the Year of the Dog with an intimate gathering for the media at their Makati location. Guests witnessed lively dragon dances followed by a festive prosperity lunch of authentic Cantonese cuisine by Choi Garden. Sumptuous dishes served during the celebration included Hot and Sour Soup, Chili Garlic Suahe, Hong Kong-style Fried Chicken, and assorted dim sum. Managed by the Hotel 101 Group, a subsidiary of DoubleDragon Properties Corp., Jinjiang Inn is a franchised hotel brand from China with 3 locations in the Philippines: Makati, Ortigas and Boracay. “Our properties are strategically located within central business districts and highly commercial areas to cater to our main target market of business travelers,� shared Wesley-Ann Go Sta. Maria, Jinjiang Inn Makati’s Assistant Hotel Manager. Jinjiang Inn Makati is just a few steps away from retail complexes such as Greenbelt and Glorietta as well as dining strips and entertainment hubs. The hotel offers 59 well-appointed rooms and guests can choose from Business Rooms, Business Suites, Deluxe Suites and Triple Rooms. More info: Jinjiang Inn Makati is at A. Arnaiz Avenue, San Lorenzo Complex, Makati City /www.jinjianginnmakati. com / Other locations at San Miguel Avenue cor. Lourdes Drive Ortigas Center, Pasig City and Station 1, Boracay Island, Malay Aklan. (Kath Elefante)

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From left: Jinjiang Inn Sales Executive Caryl Campos, Magno, Assistant Hotel Manager Wesley Ann Go Sta. Maria, Head of Group Sales and Marketing Gel Gomez, CTRip Regional Director Jerome de la Cruz, Senior Sales Manager Bennix Ronquillo, and Group PR Manager Brian Ong

#TABLEMANNERS

Fresh Impressions Chinese cuisine gets a refreshing modern update at Empress Jade T E X T BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY J O V E L L O R E N Z O

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side from being an urban wellness destination, there are culinary delights that await at I’M Hotel. After a relaxing ritual at their Japanese onsen-style spa, guests can head to Bloom, the hotel’s all-day dining restaurant that offers a buffet spread of Asian and international favorites. Another option is going to Empress Jade that offers a fresh take on Chinese cuisine.

Lim, marketing manager of I’M Hotel. “The crab itself is cooked in the perfect temperature with its tender and sweet meat a perfect accompaniment to the noodles that is rich in umami flavor. We source for the best suppliers and do not use MSG or additives in our food.” Finish off your meal with a refreshing dessert of Mango with Pomelo and Vanilla Ice Cream or Red Bean More info: Empress Jade is Pancake. Empress Jade at Upper G/F I’M Hotel, 7862 Makati Avenue corner Kalayaan also has a hot tea menu that Avenue, Makati City / imhotel. includes Chrysanthemum com / www.facebook.com/ and Goji Berry – a nice EmpressJadePH way to end a busy day in the city.

A contemporary dim sum menu is complemented with familiar dishes such as Sweet and Sour Pork and Bean Curd with Seafood. The restaurant’s piece de résistance would be the triplecooked Crab Bee Hoon. “Our signature Crab Bee Hoon is a stand-out dish that other Chinese restaurants have tried to replicate,” shared Melissa

Left: One of the chefs preparing an Asian dish. Above: Empress Jade's signature Crab Bee Hoon, Sweet and Sour Pork and Bean Curd with Seafood. Below: Desserts at Empress Jade include Red Bean Pancake and Fresh Mango with Pomelo and Vanilla Ice Cream

(Clockwise) Flossom Kitchen + Cafe's menu is made up of elevated comfort food dishes like the Ultimate English Breakfast, Ube Champorado, Buttermilk Egg Croissant

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#TABLEMANNERS

Inside Flossom's garden-themed interior

Bloom Boulevard Blooms and breakfast food make every meal a celebration at a neighborhood cafĂŠ T E X T BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY J O V E L L O R E N Z O

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e it art, music, or cuisine, nature proves to be an endless source of inspiration – and this is true for Flossom Kitchen + CafÊ. This garden-themed neighborhood cafÊ in San Juan City (and the compound where it is found) was named after a company that imports and distributes high-end orchids and cut flowers from Taiwan. The compound was only meant for housing the flowers and accommodating buyers but given the large space, the company decided to turn it into a lifestyle hub that now houses a salon, ateliers, and a co-working space.

Blooms can be found in different areas of the cafÊ as well as on their dishes. Preserved hydrangeas adorn the tables while Phalaenopsis orchids soften the unfinished look of the walls. Skylights and tall windows bring the outside in – and vice versa. On the right side of the space is the Glass House, an area used for intimate gatherings decorated with drop lights and faux grass on the ceiling. The rest of the cafÊ is just as charming, making

you forget that you’re in the middle of the busy metropolis. Chef Jessica Wong turns classic comfort food into sophisticated dishes that appeal to people of all ages, especially people who love breakfast food. The Truffle and Egg Croissant is an egg salad given the gourmet touch with truffle bits, fish roe, and bacon on top and served with homemade potato chips. All-day breakfast choices include the Ultimate English Breakfast, a feast for 2 made up of eggs, pancakes, bacon, ham, wild mushrooms, baked beans, potato spuds, grilled tomatoes and baguette slices, and the Ube Champorado with macapuno strings and yema sauce. Pasta lovers will delight in the Honey Chorizo’s sweet and savory taste with just a hint of spice that excites the palate. The Buttermilk Chicken also offers a medley of flavors with its accompanying Cajun rice and homemade coleslaw. Weekend brunch with More info: Flossom Kitchen + CafÊ is at Flossom Place, friends or dinner with a loved 187 N. Averilla, Greater one instantly become a special San Juan, San Juan City affair at Flossom not just / www.facebook.com/ because of the food – there’s something about flowers that Instagram make even ordinary days a cause for celebration.

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#TABLEMANNERS

Dauntless Desserts A dessert cafĂŠ puts a ‘deadly’ T E X T BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY J O V E L L O R E N Z O

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essert cafes are typically bright and cheery with sweet-sounding names – and Poison is the complete opposite. For one, its logo looks like a fang – a depiction of how a single bite of their doughnuts can be

‘deadly’.

Dimly-lit and purple-hazed, the industrial-themed doughnut shop feels more like the headquarters of a creative hub – and it is. It’s the latest venture from the Tasteless Food Group created in collaboration with La Marzocco and the Hydra Design Group, whose office is located at the back of the shop. Sourdough brioche serves as the base for the sinful doughnuts by dessert chefs Miko Aspiras and Kristine Lotilla, which give a playful contrast to the rather serious interiors. Each bite gives you a taste of the realness of the ingredients: the Blueberry Lemon has a nice citrusy zing

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complemented by the sweetness of pulpy blueberry glaze while the Salted Dark Chocolate has an indulgent layer of 64% dark chocolate (and your fingertips are sure to end up covered in it). If you’re feeling rather dauntless, pair it with a cup of their ‘dangerous’ More info: Poison is at Karrivin Plaza, 2316 coffee made with locally roasted beans Chino Roces Ave., Makati from Yardstick Coffee. / www.facebook. Aside from doughnuts, you can also choose from their new selection deadlydoughnuts / of egg sandwiches made with the same Instagram sourdough brioche bread. How’s that (@poisondoughnuts) for your morning pick-me-up?

#SHOPLIST

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ooking glam starts with good skin. Feed it with these organic skin and body essentials and you’ll soon step out feeling more confident even without make-up on. Finish off your look with statement accessories to complement that natural glow.

Natural Glow T E X T A N D S T Y L I N G BY K AT H R I N A PA Z E L E FA N T E P H OTO BY J O V E L L O R E N Z O

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1. Glossier Milky Jelly Cleanser, available on Instagram (@glossiermnl)

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2. 7. and 10. Wicker earrings from Keyos, available on www.facebook. com/KeyosPH and on Instagram (@keyosph) 3. Mimosa and Cardamom cologne, available at Jo Malone Greenbelt 5 and SM Aura Premier 4. Human Heart Nature Coffee and Vanilla Body Scrub, available on humanheartnature.com

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5. and 8. Green bowl and incense holder from Love Point Home, available on Instagram (@homelovepoint) 6. Origins Plantscription SPF 25 Anti-Aging Oil-Free Cream, available at Origins SM Makati, SM Megamall and SM Mall of Asia 9. Origins Clear Improvement Active Charcoal Mask, available at Origins SM Makati, SM Megamall and SM Mall of Asia

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11. Neogen Dermalogy Bio-Peel Gauze Peeling Green Tea, available on beautymnl.com

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12. Arrowhead necklace from Heyjow, available on www.heyjow.com 13. Origins Leg Lifts, available at Origins SM Makati, SM Megamall and SM Mall of Asia 14. V&M Naturals Exfobomb No-Rinse Lightening Exfoliating Salve, available on beautymnl.com

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#WANDERLUST

Cavite Green

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here’s a surprising side of Cavite that you probably didn’t know. Sure, it’s considered to be the country’s ‘Historical Capital’, playing an important role in both the Philippines’ colonial history and the rise of revolutions that eventually led to our Declaration of Independence in June 12, 1898 in Kawit, Cavite. But there’s more to Cavite than just the past. For the past few years, it has also seen a new kind of revolution: A ‘green’ revolution. Various municipalities are opening concept restaurants and hotels that promote a healthier, a nature-friendlier lifestyle. Tagaytay City leads the pack with various ‘green’ boutique hotels that promote stays with lesser carbon impact. Eco Hotel, for example, prides itself for being a ‘Green Service Hotel’ by minimizing unnecessary consumption of resources, and of course, making use of sustainable materials for their structures. Restaurants like Gourmet Farms and Chateau Hestia promote organic produce, while family theme parks like Paradizoo help educate guests about the importance of taking care of the environment. And every Wednesday and Saturday, Tagaytay also holds a regular farmer’s market where famers get to sell organic produce at a cheaper price. And there’s so much more to discover -- not just in Tagaytay. Drop by the municipalities of Mendez and establishments there show to support a greener, and more eco-conscious lifestyle. This issue of Going Places takes a peek at these visit! (Raine Lorenzo)

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#WANDERLUST

Animal Kingdom Commune with nature in this farm theme park T E X T BY M A E L O R R A I N E R A F O L S L O R E N Z O P H OTO S BY J O V E L L O R E N Z O

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here’s always something that can fascinate kids visiting the Paradizoo Farm Theme Park in Mendez, Cavite – even kids aged 20 and above!

With a sprawling 10-hectare property filled with various attractions that teach everyone about the importance of taking care of the planet, one simply can’t help but appreciate spending even a whole day in this unique destination. From friendly animals to fantastic blooms, Paradizoo is the perfect nature sanctuary for people who just need to get away from the noise of city. >>

Fowls, birds, and a pony converge at the Paradizoo lawn

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1. Different breeds of goats from all over the world can be found at the goat house. 2. Are you brave enough to have an ostrich eat from your hand? 3. 'Ining' with her handler. 4. A potbellied pig 5. ! 3

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ANIMAL PLANET From the entrance gate, guests already has a good vista of what Paradizoo can offer -just look to the left and you’ll see ‘Ining’, the resident camel enjoying her sprawling space. But before you explore, drop by the Paradizoo Cafe and have a hot cup of coffee made from beans grown right inside the area. It’s the perfect way to start the tour and best to be there really early to enjoy the cool weather of Tagaytay. From the cafe, head uphill to the Farm Frenzy area, a petting zoo where kids can interact with various animals. Feed some cute rabbits with a stick of carrot or Ining with her favorite stalk. Feeling brave? Put some bird feed on your palm and let the zoo’s resident ostrich eat from your hand. Try this: go to the open lawn at the Farm Frenzy area and throw a handful of bird seeds on the ground. In seconds, fowls, birds, and even ponies will start converging, creating a truly enjoyable scene. See rare ducks, geese, chickens, pigeons, doves, and miniature horses interact peacefully. Find other friendly farm animals like donkeys, horses, and a pot-bellied pig as well. At the back of the farm is Paradizoo’s Goat House where visitors get to see rare breeds from all over the world. Feeling the farm life? You can actually milk the goats during a visit!

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Going There: By car: The most leisurely way to head to Paradizoo is by taking the Sta. RosaTagaytay route. Head-up to Tagaytay City via SLEX and turn right to Tagaytay proper. Turn right to Maglabe Drive, and turn left towards Paradizoo. By bus: Ride a bus to Tagaytay City or at Olivarez terminal, then ride any jeepney or bus to Mendez and inform the driver to drop Tricycle are on hand to give visitors a ride to Paradizoo. Good Tip: Paradizoo may be a theme park, but don’t forget to bring home fresh produce sold daily at the cafe. Various lettuce are sold at P100/ kilo, while fresh bananas just picked from a tree are sold at P50/ kilo. Bring home also a jar of raw honey from the bee farm at P250/ bottle.

#WANDERLUST

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6. Watermelons grown at the farm. 7. The vegetable farm. 8. See amazing insects like " # farm. 9. Bees in $#

FLOWERS AND VEGETABLES If four-legged creatures are not your thing, be wowed by the most colorful blooms at the flower garden. Here, guests get to appreciate Paradizoo’s collection in full bloom. Find carnations, roses, violets, and mums coloring the winding pathways. The bonsai area is also a good place to linger in where you can admire the mandala flower arrangements. Absorb the beauty of nature by stopping under a tree in the meditation area. Further up and you’ll see the farm theme park’s vegetable garden. Here, guests get to enjoy fields of cabbages, lettuces, and herb plants. Want to bring home some produce? A bag of lettuce costs only P25! “Guests are assured of organic produce because we use organic fertilizers from the animals. In turn, we also get to feed the animals with vegetables and plants also grown in the farm,� said Myra Antipuesto, Paradizoo's Park Manager.

BEE WITH NATURE Just down the purple path from the vegetable garden is the magical butterfly farm. It will surely take your breath away to enter the small area where butterflies of all colors flutter quietly around blooms and leaves.

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Kids visiting the place will also enjoy the caterpillar aquarium where people get to see the lifecycle of a butterfly in real time -- from live caterpillars, to those who are about to be encased in a cocoon, right down to butterflies bursting out of their shells at the end of the cycle. After this spot, head next door to the bee farm and see some amazing hives in a frenzy. Before leaving, you might want to buy some honey products like honey vinegar or soap with honey. Even better, bring home a pot filled with raw, organic honey harvested from Paradizoo’s bee farm. End the tour with a frolic on their playground made of salvaged materials (for the kids) or another cup of coffee for More info: Paradizoo is you. And before you leave, look at Km. 63 Panungyan Mendez, Cavite / www. around the farm theme park one zoomanity.com.ph/ more time – we’re sure you’ll be themeparks/paradizoo planning your next trip back!

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#TABLEMANNERS

Garden Gastronomy A family restaurant cultivates the earth and the organic farming community T E X T BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY J O V E L L O R E N Z O

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(Clockwise) Le Don's menu has a good balance of dishes made with fresh and organic ingredients such as Vegetable Salad with papaya dressing, Fiesta Rice, Pumpkin Soup, Goreng Rice Noodles, Nasi Goreng with satay and Indonesian rice, Garlic Butter Chicken, Mixed Fruit Salad, Bangus with Pepper Sauce and Spinach Carbonara

#TABLEMANNERS

1. Le Don's greenhouse. 2. Artworks by Don Foronda decorate the restaurant. 3. Le Don's Mushroom Chicharon

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hat if you can dine right inside the garden where your food comes from? You can at Le Don’s Garden, a charming family-owned restaurant that offers mostly Asian dishes made with organically grown vegetables, herbs and spices harvested from their 600-sqm garden.

“My dad is a farmer and has always loved planting,” shared Jendy Asuncion, Le Don’s restaurant manager, who runs the restaurant with his siblings. The restaurant is named after their father, Celedonio. “But our inspiration was our mom. She was diagnosed with liver cirrhosis and we started planting lettuce, cherry tomatoes, and broccoli for her to make sure that she was eating purely organic vegetables,” Asuncion added. When their mother passed away, the family started selling the excess vegetables online and buyers from Manila would frequent their place. One of the buyers asked them how else he could cook the produce he just bought and Asuncion’s wife, Arlene (who is now the head chef ), prepared a simple meal that sparked the idea for the restaurant. “We wanted to give families a healthier alternative where they can bring their kids to enjoy a good meal,” shared Asuncion. The greenhouse serves as Le Don’s entrance and guests must walk in between the raised beds to reach the dining area. You can opt to dine at the greenhouse or settle inside the air-conditioned area during hotter days. The menu, conceptualized with Chef Bert Famadico, has a good balance of light and bold flavors, which are brought out by fresh ingredients and natural flavors. Appetizers include the Vegetable Salad with Papaya Dressing, hearty Pumpkin Soup and Mushroom Chicharon served with homemade garlic dressing. Fresh mushrooms are

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also used in their Mushroom Burger made with 3 kinds of mushrooms. Pasta dishes include Spinach Carbonara and Goreng Rice Noodles, their take on the Indonesian dish. The Nasi Goreng with Satay and Indonesian Rice is a feast for the eyes – the flavored rice is hard to resist and the peanut sauce makes the whole dish come alive. This festive ensemble is good for sharing along with other bestsellers Garlic Butter Chicken and Bangus with Pepper Sauce. Aside from the food, Le Don’s also offer seminars on organic and container gardening, composting and mushroom food processing. They More info: Le Don’s Garden is at also hold early morning Asuncion Subdivision, Purok 3 yoga classes during Emilio Aguinaldo Highway, Biga weekends. 1, Silang, Cavite. They are on At Le Don’s, you ‘reservations only’ from Mondays to Wednesdays and open from 10 get to eat good food – a.m. to 8:30 p.m. on Thursdays to and learn how to grow Sundays / www.facebook.com/ it, too! LeDonsGarden.

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Guiltless Pleasures Classic regional cuisine is spiced at a farm-to-table restaurant T E X T BY K I M F E R R E R P H OTO S BY J O V E L L O R E N Z O

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on’s Restaurant, short for Meant for Organic and Natural Restaurant, has all the ingredients for a healthy and rejuvenating dining experience.

“We aim to promote clean living through our farm-to-plate concept as well as promote the vision of our partner, WIN Farm or We Lead Integrated Natural Farm, to serve healthy dishes using only natural and organically grown ingredients,� said Lois Goloy, Marketing Specialist of Mon’s Restaurant. Aside from being organic, dishes serve as an homage to our heritage and diverse regional cuisines.

LOCAL FLAVORS Mon’s bestselling dishes include the Crispy Kare-Kare (crispy deep fried pork with peanut sauce side with shrimp paste) and Chicken Binakol (an Ilonggo dish made of chicken in coconut soup with coconut meat and papaya) where organically grown native chickens and pigs were used to highlight the traditional flavors of the dishes. The Mon’s Salad represents the

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restaurant because every ingredient on the plate is harvested from WIN Farm, from the greens to the selection of dressings. Their drinks are also made from natural ingredients like the Tamarind Juice, which is made from freshly picked tamarinds from the large tree just outside the restaurant. Since Mon’s Restaurant is in Alfonso, Cavite, its menu is also inspired by the main products of the town like tablea and coconut. Its Adobong Manok Sa Tablea, an adobo dish reinvented with tablea sauce, gives the savory adobo a complementing bittersweet flavor. The Pancit Buko, a crowd favorite, has noodles made of coconut meat that adds sweetness and texture to the traditional noodle dish. For dessert, there’s the unexpected bibingkrep, Mon’s version of the French crepe combined with the local dessert bibingka drizzled with thick sweet coconut sauce.

DINING WITH NATURE Aside from the healthy dishes, Mon’s Restaurant offers guests a close encounter with nature while enjoying a hearty meal together with their loved ones. “We want to complete the experience by letting our customers dine under the stars and eat healthy dishes with their loved one while surrounded by nature,� explained Goloy. The experience may sound romantic, but Goloy cleared that the al fresco dining concept caters to all different types of love, whether be with family or More info: Mon’s Restaurant is friends. For only P1,500, at Camp Benjamin, Alfonsothis experience includes Maragondon Road, Brgy. a full-course meal and Taywanak Ilaya, Alfonso, free film viewing out on Cavite / www.facebook. the restaurant’s spacious com/MonsRestaurantatCB / monsrestaurant.com.ph lawn.

1. Get a taste of Mon's bestselling dishes like Crispy Kare Kare, Mon's Salad and Bibingkrep. 2. Celebrate love while dining under the stars. 3. Enjoy Mon's Adobo sa Tablea, Pancit Buko and Chicken Binakol.

As id e f ro m bein g organic, dishes serve as a homage to our heritage and d ivers e reg io n a l c u is in e

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#WHEELS

2018 Isuzu D-Max with Blue Power:

Still King of the Road Latest pickup model gives a steady and eco-friendly ride

T E X T BY M A E L O R R A I N E R A F O L S L O R E N Z O P H OTO S BY J O V E L L O R E N Z O

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hen it comes to lifestyle vehicles, Isuzu, through Isuzu Philippines, has a modest yet dependable line-up headed by the mu-X, the D-Max pickup, and the Crosswind. Despite this, the Japanese motoring brand has carved its niche, particularly in the diesel market, and buyers swear that they have mastered the industry. Still, this leaves little room to introduce something '

( ) * + something exciting to loyal customers.

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D-MAX WITH BLUE POWER Last year, Isuzu Philippines introduced the 2018 Isuzu D-Max with Blue Power that now runs in Euro 4 diesel engine. Compared to its predecessor (a dependable and powerful variant), the new pickup’s %

5 friendlier option for the environment.

6 new pickup’s exterior have little to almost no changes. + ' 7 9 ' the company’s 20th anniversary emblem at the back of the truck.

Compared to its predecessor (a dependable and powerful variant ), the new pickup’s engine make-up promises better fuel efficiency and a friendlier option for the environment. The front still has its signature chrome grille, strong headlights, fog lamps, and a muscular bumper. The pickup is also complemented by its prominent wheel arches that create a simple yet solid facade. Inside, it’s still the same D-Max feel with enough creature comforts that make it more of a lifestyle vehicle than a dependable workhorse. This includes the 8-inch touch screen panel for entertainment mixed with knobs and levers to switch power according to what the driver needs (for the LS variant). Another noticeable change is the push start button, although we kind of miss the old model’s classic start. The pickup variant we took for a ride, the D-Max LS :;: ' 7 9 ' + 6 -- humps and potholes are hardly noticeable. Thanks to its new engine make-up, speeding-up on the highway is easy and steady. The 3.0L Blue Power Euro 4-compliant turbodiesel engine that’s connected to a 5-speed automatic transmission delivers 177 hp, which is 14 hp more than its older engine. Going uphill breaks no sweat because of the D-Max’s Hill Start Assist, while driving down is kept safe thanks to the Descent Control. Safety also remains solid thanks to the variant’s Electronic Stability Control (ESC) / Traction Control System (TCS). @

' 6 shift is a satisfying feature but you wonder how it could match against counterparts with higher speed options. Overall, the new Isuzu D-Max with Blue Power is a joy to ride, something that we’ve come to expect from the dependable diesel expert. For more information, log on to: www.isuzuphil.com.

Projector Headlamps with LED Daytime Running Lamps

Hill Start Assist

Electroluminescent Meters with Colored MultiInformation Display (MID)

4WD Terrain Command Select Dial

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Cabin for a Cause A countryside hotel makes going green a collaborative cause T E X T BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY J O V E L L O R E N Z O

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One of the hotel's Garden View rooms Clothes from Plains and Prints; necklace from Heyjow

1. The staircase features recycled pallets and branches of fallen coffee trees from nearby town of Amadeo. 2. Breakfast is served at the roof deck where you can take in the view of Taal Lake. 3. Hanging % made from plastic spoons adorn the front desk. 4. A view of the hotel's lobby

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t’s hard to miss Cabins by Eco Hotel even if you’re zipping through the Tagaytay-Nasugbu Highway. The rustic dark wood and cascading leaves of its façade are an inviting sight – and once you step up to the front door, a furry little Bichon Frise called Blue will convince you to come in for a closer look (and a belly rub).

This budget-friendly green service (and pet-friendly) hotel is the flagship property of the Eco Hotel group who prove that small details make a big difference. COLLABORATIVE CONSERVATION Recycled wood is a dominant element here – pieces from pallets are complemented with twigs and branches from coffee trees of nearby town Amadeo, felled by a storm, and are showcased on the staircase and in the rooms. Salvaged wood

also serves as the canvas for some of the art works around the property by local artists. Other accents are made with discarded food containers like egg cartons and kitchen utensils. Skylights provide ample light during the day while solar power is used for powering the water heaters and lobby lights. Eco Hotels also work with groups such as Gulod Cabuyao Laguna Foundation who supplies their bedroom slippers made from water lilies. Even the coffee they serve is a movement in itself – they get locally produced coffee through Project Loco whose advocacy is to help local coffee farmers by providing public roasting services as well as e-commerce presence. ROOM WITH A VIEW Cabins by Eco Hotel has 16 rooms that are compact, functional and warm – the kind you would want to linger in for some quiet time and make you forget you had an itinerary. Large windows right by the bed offer different views – take refuge in their Garden View Room or Lake View Room to make the most of your escape into the countryside. Another spot to take in the view is on the roof deck where breakfast is usually served. Like the rest More info: Cabins by Eco of the property, it’s a Hotel is along TagaytayNasugbu Highway, Silang humble yet welcoming Junction South, Tagaytay, space. The costs may Cavite / www.facebook. be budget-friendly but com/ecohotelph / the experience is truly www.ecohotels.com.ph priceless!

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Container for Nature Upcycled containers become cozy chambers at an industrial-themed hotel T E X T BY M A E L O R R A I N E R A F O L S L O R E N Z O P H OTO S BY J O V E L L O R E N Z O

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co Hotel is on a roll conceptualizing and openingup new establishments that embody their mission to ‘reuse, reduce, recycle, and renew.’ Their newest hotel, Containers by Eco Hotel, epitomizes these principles and more.

Shrouded by bamboo trees from along the highway, Containers by Eco Hotel looks more like an urban art gallery thanks to beautiful artworks that give life to the industrialthemed boutique hotel.

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ECO-FRIENDLY BENEFITS Containers was conceptualized and constructed using salvaged steel containers, which stemmed from the idea that

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these were designed to be indestructible, so it can work as a living space option. Through installation of proper wall and ceiling insulations, Containers now has 16 rooms (with more soon to be completed) that are cozy, luxurious, and eco-friendly! The containers were designed to be stacked-up until 7 levels high without the need for additional structural support. Once locked together, these containers are designed to be quite stable and withstand storms. Eco Hotel has decided to develop the structure only up to 3 stories high and use additional structural support to keep the whole building safe and sound. Rooms are designed according to different themes that are mostly references to nature and recycling. Kotse, for example, makes use of recycled car parts as accents to the spacious room, which has its own receiving area and bunk beds. The Kawayan room, on the other hand, has room accents made of bamboo, most of which are salvaged bamboo wood from around the area. The room was also specifically constructed for PWDs, thus the more by spacious bathroom. Bakal has metal accents, while Banig has recycled local weaves. Lighting fixtures in every room make use of recycled bottles and salvaged steel pipes. Rooms also use what the hotel describes as ‘passive cooling and excellent cross ventilation’ that help make air-conditioning use to a minimum. Other eco-friendly features like solar panels, water recycling, and energy saving lights. Upcycled materials like bottle caps, foil packs, corks, cardboards and plastic utensils are also given new life, decorating the hotel’s different spaces. And with every stay, guests enjoy a relaxing time dining al fresco -- their tapsilog served for breakfast is simply delicious. So make your vacation count for Mother Nature -- book a room at Containers and enjoy a stay that’s relaxing and with a purpose!

1. Container doors are used as accent for the lobby 2. A wall comes alive with bushes and artwork. 3. The Kawayan room. 4. More artwork. 5. The Containers facade. 6. The banig room

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More info: Containers at Eco Hotel is located at Seminarium Verbum Divinae Road, Tagaytay-Calamba Road, Tagaytay, Cavite. Visit www.ecohotels.com.ph/tagaytay-containers.

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Garden Party A maiden comes into full bloom as she strolls across a country garden T E X T A N D S T Y L I N G BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY JOVEL LORENZO

Dress from Plains and Prints; earrings from Heyjow; bag from Aranaz

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Dress from Plains and Prints; earrings from Keyos; bag from Aranaz

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Dress from Plains and Prints; earrings from Heyjow

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Dress from Plains and Prints; earrings from Keyos; bag from Aranaz

H A I R A N D M A K E - U P BY STEPHANIE ABRANTES MODEL: HA ZEL SARTORIO S H OT O N LO C AT I O N AT C A B I N S B Y E C O H O T E L , TAG AY TAY- N A S U G B U H I G H WAY, S I L A N G J U N C T I O N S O U T H , TAG AY TAY, C AV I T E

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Romper from Plains and Prints; bangle from Heyjow; earrings and bag from Keyos

STORE INFO: Plains and Prints (@plainsandprints) stores are located at Ayala Fairview Terraces, Festival Mall, Gateway Mall, Glorietta 1, Shangri-La Plaza Mall, and SM Aura Premier. For the full list of store locations, visit www.plainsandprints.com. Aranaz (@aranazph) bags and accessories are available at 2/F Power Plant Mall, Makati; 2/F Greenbelt 5, Makati; 4/F Mega Fashion Hall, SM Megamall; 2/F Rustan's Makati and at www.aranaz.ph. Heyjow (@heyjowph) accessories are available at Aranaz in Greenbelt 5 and Power Plant Mall, Aranaz Tu in SM Megamall, Lanai, Rajo! stores in Power Plant Mall and Shangri-la Plaza Mall, and on www.heyjow.com. Keyos (@keyosph) bags and accessories are available via www.facebook.com/keyosph and on Instagram.

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Dress from Plains and Prints; earrings from Keyos; bag from Aranaz

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Pandan Paradise Experience a ‘wild’ tropical retreat on a secluded Philippine island T E X T A N D P H O TO S BY J O S E P H T. B A U T I S TA

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t is not every day that you get to share an island with emerald doves, Philippine scrub fowl birds, fruit bats and occasional reptiles or be welcomed by a sea turtle.

This is what a typical day looks like on an island named after a pandan plant found off the coast of Sablayan, Occidental Mindoro. Not the Pandanus amaryllifolius or the common pandan leaves that are used for rice flavoring, but the Pandanus tectorius, the tall “pandan dagat” or screw pine that grows on sandy beaches and mangrove forests. >>

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Pan d a n i s fo r p eo p l e wh o lik e to s pe n d tim e in tro pical surr o u n d i n g s w i t h o ut ca rs a n d te le v is io n . Th is is true – Pand an i s b es t en j oy ed s pe n din g th e day o n a h a m m o c k catching up o n s leep o r j u s t re a din g a go o d bo o k a s th e s un sets >> The aromatic leaf of the “pandan dagat� can also be used to flavor rice dishes. You just need a large pot of rice to steam its giant leaves. Its leaf and root have folkloric medicinal applications while it is the fruit that brings wild animals like bats, birds, crabs, reptiles and even turtles to places where they grow abundantly. The scent of ripening fruits invite them to take refuge on the 27-hectare island called North Pandan (as there is another one called South Pandan), which is about 2 nautical miles from Sablayan. The twin Pandan islands were the favorite picnic destinations of the locals of Sablayan and neighboring towns. This somehow changed in 1980’s when it was “discovered� by a

Going There: The fastest way to reach Sablayan is to take a plane from Manila to San Jose, and then a 2-hour bus ride to Sablayan. Another way to reach Sablayan is get on the Dimples Liner bus in Cubao and arrive after 7 to 8 hours of highways, RORO and dusty roads. The best and most scenic way is to get to Sablayan is to drive all the way from Manila. From Manila, drive south for 2 hours through SLEX and STAR highways, then head straight to Batangas port, where RORO ferries for Abra de Ilog are waiting. Ferry ride takes 2 and half hours and costs around P2,000. From Abra de Ilog, Sablayan centro is 125KM of good and gravel roads passing through the provincial capital of Mamburao. At the back of Sablayan’s public market are parking

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slots for visitors going to Pandan. Park there and take the 20-minute boat ride to the island. Good Tip: Accommodations in Pandan range from P900 for double occupancy in a budget room or P3,750 for superior family bungalows that can accommodate a maximum of 6 persons. All guests who will stay overnight are required to daily, which costs P470. Full-board meals (1 meals) is quite a steal because guests can feast on the freshest seafood of Mindoro.

French adventurer who built the Pandan Island Resort in North Pandan by 1986. The French adventurer made sure that all the sights and flavors of the island would be preserved when the resort was established. Cottages and most structures were all built of native materials and were all built around the natural palm trees and pandan plants growing on the eastern side of the island. The western side’s tropical forest was retained for the wildlife residents of the island. Pandan is a tropical retreat that allows visitors to appreciate the beauty of nature. The water surrounding these islands is teeming with colorful corals, tropical fish and marine mammals, while the inland forests are sanctuary to migratory birds and reptiles. The resort has become a haven for travellers who wish to get away from the noisy city life. The resort can only accommodate up to 50 guests, and many tourists, particularly those from Europe, come regularly with their families to enjoy the beauty and tranquility of this island. They say that Pandan is for people who like to spend time in tropical surroundings without cars and television. This is true – Pandan is best enjoyed spending the day on a hammock catching up on sleep or just reading a good book as the sun sets. It also has a beautiful white sand beach on the south side and a nice secluded beach with tall pandan plants at the back. In between is an inland forest with tall tropical trees where one can watch wild birds who make this island their sanctuary. The water between the 2 islands is a rich natural coral garden. Glass bottom boats can be rented in Sablayan or bring out your snorkeling gears to explore Pandan’s underwater beauty. Be prepared to be greeted by giant sea turtles! Pandan Island is also the popular base for divers exploring Apo Reef, and for discovering the other attractions of Sablayan such as the Penal Colony, the old Parola Park and Libuao Lake and Siburan Forest. Visitors of Pandan can either stay on the island or in Sablayan. It has plenty of budget accommodations available – but why stay there if you can be lulled to sleep by the singing of the birds on the island?

1. The best way to enjoy the island is to just chill. 2. Pandan fruit. 3. Walk amidst the tropical green/ 4. Take time to rest at the hammock. 5. Snorkeling is a must-do. 6. Approaching Pandan Island. 7. Colorful cottage. 8. Beach life. 9. Fresh seafood for your enjoyment

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River Revival Roxas City’s dying river gets a new lease on life T E X T A N D PH OT O S BY J O S E P H T. B A U T I S TA

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1. Experience a river cruise. 2. Palina River

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ow do you revive a dying river? As a city known as the “Seafood Capital of the Philippines”, the waters of Roxas in Capiz play an important role for its survival. The growing demand for fresh seafood from Roxas City has taken its toll on its sea and rivers. Fish pens and illegal structures were built to get as much yield as the waters could produce. The situation was further aggravated by the erosion of its uplands brought about by the cutting of trees for charcoal production. The local government had to do something to prevent further deterioration before it was too late. One of its most badly damaged rivers was Palina, a tributary of Panay River. In 2002, Palina was designated as a mangrove reservation zone in the city’s coastal zoning plan. In 2006, the city government initiated the formation of the

Palina River Development Association (PARIDA) and partnered with them in the formation of an ecopark. Parida’s initial members were the fisherfolks who were affected by the dismantling of fish pens. The city’s Coastal Resource Management Office allocated an initial P250,000 budget for the ecopark. It went to the planting and rehabilitation of the mangroves. The next phase was the construction of tourist facilities: function halls, floating cabanas, paddle boats and a motorized banca. This gave birth to Palina Greenbelt Ecopark. Members of PARIDA were trained for eco-tourism. Fisherfolks became tourist guides, cooks, singers and foot spa therapists. Ecotourism helped revive and rehabilitate Palina River and even gave jobs to the communities. The Palina Greenbelt Ecopark is now one of the gems of Roxas City. It brings visitors to the river that makes Roxas City >>

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3. The highlight of the Ecopark experience is the cabana. A cabana is a raft made of bamboo and is pulled by a small pump boat. 4. The Ecopark is cited by the DOT. 5. Enjoying the cruise on a hammock. 6. Crab catcher

>> a successful seafood capital and they become witnesses of the river saved by a successful public-private partnership. River tour The highlight of the Ecopark experience is the river tour on a floating cabana. A cabana is a raft made of bamboo and is pulled by a small pump boat. It has several sizes depending on the number of capacity. A 10-person capacity floating cabana costs P750 for the 2-hour river cruise. They also have a small paddle boat for rent at P20 per hour per person. The tour takes the visitors to the mangrove reserve, to a small island called Palm, to the mouth of Panay River to see the houses on stilts, and to the Panay River Bridge. The tour includes a guide who

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explains about the history of the Ecopark. The guide also explains the many fishing contraptions that can be found along the way. They include the “surambaw�, a bamboo raft with a fish net hooked on a bamboo pole. It catches fish by pulling the net up with the bamboo pole. There are also boats loaded with “timing�, a cage made of wood and enclosed in net. They are used to catch crabs. As the boat cruises along the river, visitors are serenaded by local singers. They can even request for a message therapist or even have a foot spa and manicure/ pedicure while on board the raft. The Ecopark also offers interactive activities. Visitors can participate in mangrove seedling planting and river clean-up. They can also check out grouper cage culture and mussel and oyster culture. At the mangrove forest, they can have a taste of “tamilok� or shipworm. Overall, the river cruise makes a relaxing break from the stressful urban life. It gives visitors a glimpse of how a conservation project can provide livelihood to people. Fresh feast The Ecopark provides a unique dining experience. After all, you are in Roxas City and on a river where some of the city’s freshest catch comes from. All you must do is place your order before you

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7. The 'surambaw', a bamboo raft with a bamboo pole. It "# ! bamboo pole. 8. # * 9. 6 " # # <=>> ! ! "

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T h e Ec o pa r k pr o v i de s a u n i q u e d in in g e x pe r i e nc e . A f te r a l l , you a r e i n R ox a s C i ty a n d o n a river where some of the city’s f r es h e st c atc h c o me s f r o m

leave and they will be served to you when you come back. Popular dishes are steamed oysters and mussels and grilled groupers. A bilao of fresh oysters only costs P100. Steamed rice is served wrapped in banana leaf. They also serve steamed crabs and shrimps and grilled pork but must be ordered in advance. No river cruise is complete without fresh buko juice. There’s no better way to enjoy the afternoon than lying on a hammock aboard a floating cabana, sipping fresh buko juice as you witness a beautiful river spring back to life.

Going There: Palina Greenbelt Ecopark is located at Sitio Cablatan, Barangay Cagay in Roxas City. Visitors from Manila must ! " #

# $ can be rented to go to the city proper, and from there, another tricycle can be rented to go the ecopark, which is about 5 kilometers away. Tricycle rental to Palina is around P100 one way. Those coming from Iloilo or Kalibo with vehicles can drive directly to Roxas " % # $ " % Bridge, then turn right to Roxas-Ivisan Bypass Road, then turn right after the & ' # * "

Cagay Road and then continue driving to Sitio Cablatan. The Ecopark is at the end of the road. It has ample parking space for private vehicles.

Good Tip: There are no lodging places along Palina River. Most of the Ecopark visitors stay in Roxas City where all types of accommodations are available. The Ecopark has a limited number of cabanas so it is best to call in advance for reservations. Their contact numbers are (036) 621-5918, 0948-1314147 and 0923-8288091. Entrance to the Ecopark is only P10 per head.

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Bukidnon Expedition The highlands of Mindanao call out to adventurous souls T E X T A N D PH OT O S BY K A R A S A N T O S

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ukidnon is the third largest province in the country in terms of total area of jurisdiction but many travelers have yet to explore the province’s amazing attractions.

There is a lot to discover in this province landlocked by mountain ranges and forest reserves. From the cool climate and rugged mountains, plateaus, canyons, waterfalls, springs, vast pineapple plantations, Bukidnon has a lot of hidden natural wonders. Here are just a few of the bucket list-worthy adventures you can do:

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Have you ever wondered what it would be like

want to take their outdoor adventures to greater heights, the Vertical Bivouac extreme adventure in Bukidnon is one of the most amazing camping experiences you can try in the country. 2

This unique adventure involves ascending by SRT (single rope technique) for 3-4 hours to the ground and sleeping right there while tethered to a safety harness right under the stars. You wake up to a view of mist-covered mountains before rappelling down from the rock surface. This is currently the only activity of its kind of the Philippines. It’s operated by Adventure ! " #$ %& ! operator based in Bukidnon that specializes in selling safety equipment, so you know you’re in good hands.

2) Go extreme at the Kiokong Eco-Tourism Project The Vertical Bivouac activity is part of a larger Kiokong Eco-Tourism Project in San Jose, Quezon, Bukidnon. Within the same site, you get access to several extreme adventures including white rock walls for rock climbing, rappelling and bouldering; the Blue Water Cave pool, where you can swim and spelunk in; and the Pulangi River, which is ideal for outdoor and water sports, including water tubing, kayaking and water ' * !

over the Pulangi River! AdTech is also planning new developments in the & ! / '

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3) Commune with nature at Lake Apo One of the most peaceful spots in the province is Lake Apo, a crater lake in Barangay Guinoyoran in the city of Valencia. Located in a hilly area about 11 kilometers from the town center, this picturesque lake has been dubbed the cleanest and greenest inland body of water in Northern Mindanao. Find your own spot to commune with nature on the wooden rafts or bamboo cottages along the lake. Lake Apo is popular with locals and nature-trippers for picnics and rafting because of the serene view.

Adventure Park One of Bukidnon’s most popular tourist attractions is Dahilayan Adventure Park located 4,700 feet ASL on the foot of Kitangland Mountain Range in Manolo Fortich. The whole complex is an extreme playground for adrenaline-

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junkies. Dahilayan enjoys cooler temperatures and the whole place is reminiscent of Baguio of the old. The eco-park contains rides and attractions suitable for kids and adults of all ages. Try their Dual Zip line and Drop Zone set amidst scenic mountain views, roll around the terrain inside a zorb, or zip around on an ATV.

at Kampo Juan Another great ecodestination in Bukidnon is Kampo Juan in Barangay Dicklum. Here, you can cross a hanging bridge, which spans 360 feet across the ravine and 200 feet above the river, try out the various zip line rides or go rappelling. The highlight is the anicycle or zipbike, where you get to ride a bicycle suspended on a cable hanging 100 feet on a ravine with an expanse of 600 feet. Kampo Juan also contains a 6-hectare farm area where

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organic crops are cultivated, making this a good spot for those who want to experience country living.

6) Have a picnic at Kaamulan Park Malaybalay is considered the “Eco-Tourism and Cultural Heritage Capital of Northern Mindanao.� The best spot to visit here is Kaamulan Park, a haven for nature lovers that hosts private visitors, summer camps and even weddings. The 500-hectare tree park has a wide expanse of greens including pine tree forests that welcome visitors. Locals come here to jog, take walks, bike, go camping or have picnics under the trees. Horseback riding is also ! '

7) Go chasing waterfalls The Center for Ecological Development and Recreation (shortened to CEDAR) is a reforestation project in the town of Impasug-ong. This natural site is ideal for hiking, nature trekking and

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waterfalls hopping, as it contains at least 3 waterfalls you can hike to. Gantungan Falls is roughly 720 meters 8! Nagtibasan Falls and Dila Falls is 780 meters and 960 meters away, respectively. The site also contains natural spring pools where you can ' There are a lot of other waterfalls you can visit in Bukidnon but for those who don’t have time to hike, you can spot a tall one easily from the highway. Alalum Falls in Sumilao is a 147 feet-high cascade located right by the Sayre highway connecting Bukidnon to Cagayan de Oro. This waterfall is fed by an extensive network of natural spring, brooks and streams from high up in the mountains, coming together in a leisurely pace before ! < downwards in a breathtaking spectacle.

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Emerald City Amsterdam brims with eco-enthusiasm T E X T A N D PH O TO S BY A L I C E S U N - C UA

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hen my husband Alex and I were in Amsterdam, the capital of Netherlands, we couldn’t help but notice how ecologically conscious they were. The very first time we went to shop at Albert Heijns, one of the largest grocery stores in the country, we were surprised to see that the locals were returning their empty, clean plastic bottles and beer bottles at the supermarket itself. They got vouchers for these, equivalent to cash, which they could redeem in the check-out counters, or the amount simply deducted in their next purchase. So we also did our own little bit of recycling, saving the large 1.5 liter bottles of water, and beer bottles then redeeming them for cash at most of the groceries, not only in Albert Heijns. >>

Typical old Amsterdam buildings behind the street markets

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>> Going around the city, we also noticed so many kinds of garbage bins, and we were impressed at the strict segregation that they do. Plastics, for example, have their own special garbage containers called “plastic verpakkingen� or plastic packaging. Trash such as saran wraps, bread bags, small bottles, trays and cups were carefully thrown into these bins. Paper and glass too, have their own specific large garbage bins around the city. Around the country were the so-called “kringloopwinkel� (or recycle stores) where one can donate second-hand clothing or household items. Needless to say, one could also buy, at low cost, many things from these shops. With recycling and thriftiness in mind, we ventured into the Albert Cuyp Markets, said to be the largest open-air day market in Europe, with so many variety of things sold, and where savings could be had. The markets started in 1905, and was along a 1.5 km. stretch of Albert Cuypstraat. The shops were in front of tall Amsterdam establishments, and were open Monday to Saturday, from 9 a.m. to 5 p.m. We were told to come early especially on Saturdays because many of the locals also shopped here.

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1. Another view of the typical old Amsterdam buildings behind the street markets. 2. Fresh and dried

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A r o u n d t h e c o u n t ry w e r e t h e s o c a l l e d ' k r i n g l o o p w i n k e l ' ( o r r e cyc l e s t o r e s ) w h e r e o n e c a n d o n at e s e c o n d h a n d c l o t h i n g o r h o u s e h o l d i t e m s.

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3. Alex tastes a local cheese before buying. 4. ! ! ! * 5. The author looks at several assortment of cheeses. 6. A fruit and vegetable shop

We were impressed by the friendliness of the shop keepers, smiling and offering us samples of their wares. We browsed in a cheese shop, tried some of their cheeses, and Alex was convinced to get some to bring home. I’ve always wanted to try local fruits, and when we were there, pears and peaches were in season. Because the price was not too expensive, I got 3 each, and was able to enjoy them while walking around the market grounds. And what is this shop selling‌ “loempia?â€? We took a closer look, and indeed, the kiosk was selling “lumpia,â€? cooked and prepared by Vietnamese ladies who smiled and waved at us as we came nearer. The confectioner stores were in full force, too. Sweet delights like chocolates and nuts were in abundance, and since we were in Amsterdam, we succumbed to the stroopwafels oozing with caramel. These were crisp brown wafers (not unlike our own barquillos) cut into large rounds with an embossed checkered pattern. Sticky rich caramel sauce was spread into one and then covered by another wafer, making a sweet sandwich. Alex and I bought one each, took them to a nearby cafĂŠ and enjoyed the treat, perfect for a midmorning snack. But wait, there’s more! Many shops sold make-up, nail polish, blouses, clothes, T-shirts, cameras, even pantyhose of neon colors. Knitted balaclavas, too, and bicycle. We certainly enjoyed the variety and color of the markets! As we walked back to our hotel, we realized how clean the streets and the trams were, evidence of ecology-conscious citizens who joined hands in keeping our planet clean and green!

Going There: There are several airlines

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Animal Scene T E X T BY J O H A N N E S L . C H UA P H O T O S B Y R E N Z PA L E R M O

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I have a confession to make: I don’t like animals. Zoos are always the last thing in my mind when visiting another country and you can’t make me wake up early just to watch a monkey or bird show. But, there is something about Singapore Zoo that makes me want to take that 30-minute MRT ride to that northernmost part of Singapore (which is already near its border with Malaysia). As far as I can remember, the Singapore Zoo was already there. As a kid, it was such an exciting experience (though I remember I was not giddy as the other kids) when I first step foot in the zoo. Now in its 44th year, the zoo is still among Singapore’s top attractions. It manages to attract visitors by the millions and has in its care almost 3,000 animals of every kind and specie from all corners of the world. >>

W h at ma de th is z o o p op u l ar is th at it con t i n uo us ly h a s s o m et h in g n e w to o f f e r. T h ere a r e n e w e x h ib its, n ew s ec tio n s a n d n e w o f f eri n g s to in dul g e th e t ou ri s t S – e v e n th o s e w h o h av e b e e n h e r e a cou p l e o f tim e s goingplaces

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>> What made this zoo popular is that it continuously has something new to offer. There are new exhibits, new sections and new offerings to indulge the tourist – even those who have been here a couple of times. I even felt that it is “expanding” as I visit it at different stages of my life – when I was a kid, a teenager, a college student, and now, as a travel editor. But what makes this zoo commendable is that its animal enclosures are “comfortable”. There are no cages to make animals appear like they are prisoners; the enclosures are clean and we even saw some of the workers who were cleaning the area for the elephants; and animals are presented not as pieces of “entertainment” but something of value for our environment. Even though the Singapore Zoo is for the leisure of tourists, there is also an educational component – young ones especially are taught that these animals are to be protected, that we must not be cruel to animals, and that there is an urgent need to protect our earth. Make sure that you visit the zoo early so you can roam around in a leisurely pace. There is a lot of walking to be done so make sure also to wear comfortable shoes. Signs are all over so you will not get lost or go back to the same attraction again and again (there is also a handy colored map). Tired of walking? There a Zoo Tram to watch out for. Check out the schedules for animal shows and interaction (the breakfast with the orangutans are really worth it, reviews say) – these will really be fun and memorable for the kids and those who want that perfect IG shot with an animal.

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T E X T BY J O H A N N E S L . C H UA P H O T O S BY R E N Z PA L E R M O

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f you’ve been to Singapore Zoo a couple of times, you will not miss its neighbor, the River Safari. Opened a few years ago, it is a riverthemed park with aquariums and a lake; it is also home of giant pandas Kai Kai and Jia Jia.

= " > ? and I must say that Singapore has raised the notched once again. There is so much to see and encounter here that a day is not enough if you want to fully imbibe the Singapore Zoo plus River Safari experience. (Since we were here at around 4 p.m., we were dashing wildly and that is not advisable!) The park’s ambience is meant for leisure walks and there is so much that we missed.

What makes the River Safari admirable – and @ river ecosystems. The major waterways of the world are “recreated� recreated here such as the River Nile,

Yangtze River, Mississippi River, as well as the great Amazon River, etc. Thousands of animals " @ & & " & – are here in clear tanks that mimic their original habitat. One major attraction here is the Amazon Flooded Forest exhibit which has a massive viewing panel. According to reports, its volume and size are both world records for a freshwater aquarium. Visitors also troop to the River Safari to see the world famous pair of giant pandas, Kai Kai and Jia Jia. The climate-controlled enclosure allows one to see the pandas in their “original� habitat. As we were already late in the afternoon, both of them were already asleep. But for those who are lucky, they can see the pandas enjoying their bamboo meal and interacting playfully with one another. But it is not all about walking inside the park. There’s a boat ride, the Amazon River Quest and >U ! X [ \ ! ' ] ! & " & ! a learning experience as well.

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What ma ke s the Ri ve r Sa fa ri a dm ira b l e – a n d wo rthy o f a vi si t – is it s s ho wc a se o f di ffe re n t ri ve r ecosystems. The major waterways of t he wo r l d a r e 're c r e ate d' h e r e

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Coastal Charisma Kerala’s layered landscape is a mesmerizing paradise T E X T A N D PH OT O S BY A M A N DA S E E

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Found in the southwestern most part of India, Kerala is famous for its palm-filled beaches and backwaters, which is a chain of lagoons and lakes that run parallel to the Arabian Sea coast. Travel a little more inland and you’ll find the Western Ghats, a mountain range that runs parallel to the western coast of the Indian peninsula, which has slopes that support coffee, tea and spice plantations as well as wildlife. Home to several national parks, Kerala has sanctuaries for elephants, monkeys and tigers. With its glorious natural beauty and unique culture and traditions, a visit to Kerala is nothing short of stepping foot on paradise.

a Houseboats in Alleppey navigate through the backwaters of Kerala. These houseboats are for hire and are popular with tourists who want to experience something different. I was lucky to have the chance to stay in one for a night. The accommodation comes with one or 2 locals who are there throughout your stay to take care of your needs similar to a butler. They sail the boat as well as cook and clean after you

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b B. How a Kathakali performance looks like. It is basically a 'story play' of intricate hand gestures, eye expressions, and dance movements accompanied by music of drums and trained vocalists C. Everywhere you look, there is an abundance of coconut trees lining the shorelines in Kerala D. These are young Malayali women who work in a resort plantation. They welcomed us with a complimentary foot bath upon coming into the resort E. Truck drivers exchanging words in the cow market F. The main actor in a Kathakali play puts on make up and gets ready for his show. Kathakali is a form of classical Indian dance that is distinguished by elaborately colorful make-up, costumes and face masks that the actors wear G. Q # ! # X elephant sanctuary, tiger trails, and jeep safaris. You can touch the elephants, ride them, even give them baths if you wish

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m H. I stopped a local Malayali man in his tracks to take this picture. The pop of color in his orange lungi in contrast with the lush banana trees in the background screamed Z X #

I. A man walks along the highway carrying some freshly harvested produce J. Kerala is famous for their sweet young coconuts, which have very tender meat K. Locals use small boats for commuting from one side to another in the backwaters L. Side view of a typical houseboat. They vary in size and capacity, from having one guestroom to as many as 11 guestrooms. This one in particular might have between 2 to 4 rooms good for family sharing. On the rightmost front side of the boat is the pilot sailing and open seating / lounging area, followed by the dining area, the rooms, bathrooms, and lastly the kitchen at the end. The pilot can stop at any one of the # # X M. Cows are considered holy throughout India. They are not killed for human consumption but can still be sold in markets to use as help for farming

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n N. Rich color pigments being sold on the streets that can be used for multiple purposes. They are also said to be used as face paint by actors who perform the Kathakali

W ith it s g lo rio u s natural beauty a nd u niqu e cu lture and traditions, a visit to K erala is no t hing s ho rt of stepping fo o t o n pa ra di se

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KERALA goingplaces

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top load BY J O S E P H T. BAUTI S TA

KALAYAAN: A DRIVE TO DISCOVERY goingplaces

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It was an old photo of a beautiful church with a convent that got me all curious. The caption of the photo was “San Juan Bautista Church, Longos town, Laguna.” There is no Longos town in Laguna. Not anymore, I presumed. Doing an initial research, I found a lakeside barangay called Longos, and on it stands a church called Saint John the Baptist. Could this be the lost town of Longos? Further reading showed that when the Spaniards arrived there in 1577, they found a thriving community of natives. The first settlement was called Babaye (later changed to Longos) because they found women washing by the lake, and the other one was called Abacao (later changed to San Juan) because they saw people drying abaca there. Later, the Spaniards claimed the mountains west of Babaye and named the village in honor of San Pablo. The village was later renamed San Antonio. The 3 settlements eventually became 3 individual towns during Spanish time. Each one has its own parish church, plaza, municipal hall, schools, and even cemetery. When the Americans came, the Military Government found that there were too many towns in Laguna and recommended that the

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I a lso w ent o n a scenic drive a lo ng the w inding ro a d that that clim bs 7 kilo m eters to a n e le vatio n o f 300 me t e rs a bo ve sea le ve l the lo st to w n o f S an A nto nio to see its lo vely church o n a hill. There’s also a view deck right be fo re the entra nce o f Sa n A ntonio t hat a ffo rds a bre athta king view o f K alayaan a nd the w ho le La guna de Bay

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1. The old and beautiful Longos Church. 2. Archway to the San Antonio Church. 3. Ruins of the old convent. 4. The hidden twin falls of San Juan. 5. Sign marking the entrance to Kalayaan. 6. Old bell in San Antonio

number be narrowed down. Longos, San Juan and San Antonio were combined to form the town of Longos. In 1946, the town center was moved to San Juan. And on May 17, 1956 by virtue of House Bill No. 1477 authored by Congressman Wenceslao Lagumbay, a native of San Juan, the name of the municipality was changed to “Kalayaan”. To find out more about these old towns, I scheduled a drive one weekend. I programmed “Saint John the Baptist Church Laguna” on my Navi and its location appeared. It read “100 kilometers to reach destination”.

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After driving for 2 hours, I finally saw the church which was originally built by the Franciscan in 1669. It was still there but the beautiful convent is gone. As I walked around, I saw an old Rizal monument with the inscription “El Pueblo de Longos 1917”. So this must be the old town of Longos, I told myself. There’s a Barangay Hall in front of the Rizal monument. “Whatever happened to the old Longos Municipal Hall?” I asked a man standing there. “When the towns of Longos, San Juan and San Antonio were combined to become the town of Kalayaan, the people saw no need for it when the town center moved to San Juan. But the 3 old towns retained its own churches and its own cemeteries”, he said. “This Barangay Hall is where the old Municipal Hall once stood,” he added while pointing at the new green building. From the information that the man told me, I was able to discover the secrets these old towns hold. I saw the hidden Twin Falls of San Juan. I also went on a scenic drive along the winding road that that climbs 7 kilometers to an elevation of 300 meters above sea level the lost town of San Antonio to see its lovely church on a hill. There’s also a view deck right before the entrance of San Antonio that affords a breathtaking view of Kalayaan and the whole Laguna de Bay. Kalayaan may not be on everyone’s travel list but driving there makes an awesome weekend of discovery.

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langyaw travel BY E S TAN CAB I GAS

SARANGANI’S SECRET

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The town of Maitum doesn’t ring a bell. People usually ask, ‘Where is that?’ When it’s mentioned that it’s a town in Mindanao’s south, the inevitable follow up questions are: ‘Is it safe there?’ and ‘Why should I visit?’ The municipality of Maitum is a coastal town in Sarangani, a young province carved out from South Cotabato just 2 hours away from General Santos City. Traditionally, it is part of the ancestral domain of the T’boli and Lake Sebu is just north of the mountain range. The influx of migrants from Luzon and the Visayas in the 20th century has made it a multicultural municipality shared also by a community of Muslims, Maguindanaoans to be exact, mostly found at Barangay Pinol, the last town that borders with Palembang in Sultan Kudarat. Yes, it is safe with no problems with Muslim separatists and other terrorist groups.

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MULTICULTURAL TOWN It is a rich town with ancient stands of primary and secondary forests, one of the last in Mindanao, rich fishing grounds fringing the Celebes Sea, hectares upon hectares of coconut groves as well as rubber plantations. The townspeople are peace-loving. Because of the multicultural nature, it is easy to hear Ilocano, Pangasinense, Cebuano, Ilonggo, T’boli and one of the Muslim tongues spoken here with many able to speak and understand 3 different languages. Maitum is just south of the Mt. Busa Range, which separates Sarangani with South Cotabato. It’s possible to meet T’bolis in the town, especially during market day or when trekking where you pass by communities. Long overshadowed by the popularity of Lake Sebu, what makes Maitum special is its good mix of tourism sites that will make your visit worthwhile. Ecotourism here is organized. You just need to visit the tourism office at the municipal hall and they will take care of the rest.

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4. Water tubing at Pangi River. 5. Replicas of the anthropomorphic jars found in Maitum. The originals are in the National Museum. 6. Bangsi, a species of # \ product of Maitum. 7. 6 # the Pawikan Nesting #

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ANTHROPOMORPHIC JARS Maitum is unique to the Philippines and in the whole of Southeast Asia in that the anthropomorphic (human form) burial jars are very detailed and meticulous, with each unit having a specific head in different emotional states. Archaeologists who studied these artifacts surmise that these might represent specific individuals whose remains are kept inside these jars. Carbon dating revealed that these are 2,000 years old from the Philippine Metal Age. ADVENTURE AND WILDLIFE With its rugged northern border, trekking is the primary draw with several still unnamed waterfalls and caves in the area. It’s also possible to cross to Lake Sebu via an undeveloped dirt road. At pristine Pangi River, one can do guided water tubing through several interesting parts where the waters are rough.

With both sea and mountains, Maitum is an alternative bird-watching destination within its forested areas and it’s possible to see the Philippine Eagle. In Barangay Pinol, a large colony of fruit bats can be seen roosting at the woodlands near the cave where the prehistoric jars were found while the dark sand beaches are prime sea turtle breeding areas. Thus, the Pawikan Nesting Sanctuary was established to protect the area to prevent the eggs from being poached. Five different species of turtles come during the breeding season: Olive ridley, leatherback, hawksbill, loggerhead and green turtles.

Going There: From GenSan, it is faster to ride a van near the bus terminal bound for the town. It takes 2 hours to reach the town. Jeeps are a bit slow with many stops along the way and can take 4-5 hours. Good Tip: Although there are some lodging houses, ask the _ ` LGU also has a well-maintained lodging at the second { | noisy in the morning.

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Frazzled / Dazzled B Y TA N YA S E V I L L A S I M O N

MEETING WITH THE MONKEY GOD SUN WUKONG IS REVERED FOR HIS CREATIVITY AND WISDOM. You don’t get to rise from being Chinese heaven’s stableboy to full buddhahood without doing a few calculated moves. A sense of humor along the way also helps. Judging by the weariness in my legs and the arcs of my feet, my phone blitzing out, and Singapore’s rain-shine-rain weather, I got the point that the Monkey God is having a little bit of afternoon fun at my mortal expense. How can I get lost in the otherwise small neighborhood of Tiong Bahru? Tiong Bahru was formally developed as a government housing project in the 1930’s and is one of the oldest existing estates of this kind. The low-rise apartments still maintain their original, then-fashionable Art Deco design. Today, the area testifies to the timelessness of the style, marked by the formal symmetry softened

On the street level of Tiong Bahru, murals adorn some of the whitewashed walls

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with streamlined curves, winding staircases, and porthole windows. The upper floors still serve their original residential purposes. On street level, murals adorn some of the whitewashed walls. Quaint traditional Chinese teashops, European-style cafes, and artist studios dot the first floors. All to the effect of something casual yet cultured. Hipster. My visit has taken a late start. The rain detained me at the food center. As the collective smells of chicken rice, oyster cake, and stirfried noodles began to overpower my senses, I grabbed my umbrella and walked down the narrow street to first greet me. This took me to Qi Tian Gong Temple. Dedicated to Sun Wukong, the Monkey God, the temple has been around since the 1920’s (predating the housing project itself ). It occupies but a mere corner of an apartment building.

Dragons rendered in red and gold circle the columns of Qi Tian Gong Temple

The tableau is perhaps just 10 meters wide and it takes a few steps from the sidewalk to reach the front of the altar itself. Yet it’s the particulars that fool the eye into perceiving something grand. The requisite stone fu dogs guard the front. Dragons rendered in red and gold circle the columns. Red lanterns accent the already elaborately designed ceiling. The intricate curls, leaves, and petals spread out to the corners of the walls and down to the tiled floor. The scent of joss sticks weigh down the already damp air. I switched back, now on a quest to find a local bookstore recommended for its contemporary Southeast Asian literature, unique stationery, and nostalgic knick-knacks. I dutifully followed

T h e ra in qu iet ed do wn to a ligh t drizzle, o ne wherei n you ca n’ t decide whether to o p en o r clo s e your umbrella . The fo o d c enter an d ma rket lo o med large bef ore me at the end of a l an e. I ma de this my poi nt of reference, a nd r eset my ma p. I s t u died the route again – the lines, corners, arrows

the map on my smartphone, trusting the strong GPS signals and expeditious data. But I somehow kept missing the mark. The neighborhood is laid out in an efficient grid. Except for the horseshoe. This bit threw me off my bearings. The street names now resembled a jumble of syllables. I kept ending up somewhere near the Center for Persons with Special Needs. “Get lost in Tiong Bahru’s rich culture,” said the touristy website. I’m sure it didn’t mean to do so literally. The rain quieted down to a light drizzle, one wherein you can’t decide whether to open or close your umbrella. The food center and market loomed large before me at the end of a lane. I made this my point of reference, and reset my map. I studied the route again – the lines, corners, arrows. I’m not superstitious. But before heading out, I muttered, “Okay, monkey god, you’re not tripping on me this time.” I found BooksActually the second time around. I had been but skirting its location earlier. I took my time browsing through the books that covered the walls from floor to ceiling. I bought a couple of titles and snuck into another store, which specialized in children’s books. “You’d better hurry. The rain,” pouted the saleslady of Woods In The Books, as I finally decided on a purchase. No apologies to the website, but among books is where I’d rather get lost. I settled into the warm, deep brown interiors of the Tiong Bahru Bakery. I ordered a coffee and a kouign amann. I looked out the window, too exhausted and stunned to read. I felt a triumphant smile creep up at the thought of having outdone the little puzzle of the neighborhood and its playful spirit. Although generous in size, the pastry was dry and chewy beneath its hard sugary shell. I ended up eating but half of a pile of crumb and crust. Sun Wukong had the last laugh.

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sumptuous bites BY C H E F G I G I A N G K AW

MY PHILLY FOOD FINDS 2.0

Reihl's cheeses

Halteman's bacon

COMING TO THIS CITY IS always a treat for me. My first time back in 2014 was short and sweet but this year I had more time to explore – and more time to eat! Philadelphia, located in the state of Pennsylvania, is known as the place where the Founding Fathers of the USA signed the Declaration of Independence. Other historical sites are the Liberty Bell and the Independence Hall. Of course, my focus is to go back to some of my favorite dining places and explore new ones with Chef Cheryl Gutierrez, a very good friend of mine who resides in Philly. We started early morning and our first stop was Reading Terminal Market, the oldest public market in America, where we checked out the different spots:

with either pork, beef, vegan or turkey with toppings such as cheddar jalapeno, chili cheese, and scallions. It also comes in a sweet potato batter with chorizo and sour cream. Other delights include fried cheese curds and funnel cake, usually available only during state fairs, can now be enjoyed daily in this market.

1. Fox and Son A food outlet that offers unique and fun comfort food that kids will love. Naturally gluten-free corndogs are made

3. Halteman Family Meats Run by a family of butchers from Lancaster County, they offer the best bacon such as applewood and my favorite

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2. Riehl Deli & Cheese Shop A family-owned business that has been in the market for 20 years now run by 2nd generation Sam Riehl. His commitment is to help everybody make their meals tasty and delicious. Riehl’s offers the best meat and cheese selection in the market. Local favorites are artisan cheeses, herbed butters and flavored cream cheeses.

Handmade apple fritter by Beillers

maple glazed. Local favorites include scrapple (meat with corn meal), smoked turkey and ready-to-serve glazed hams. 4. Beillers Doughnuts Owned and operated by a Dutch family where doughnuts are made fresh daily, they make the best hand-rolled doughnuts in town. My choice is the Apple Fritter – rich, moist, tender to the bite with a well-balanced cinnamon glaze. Other choices are the Elvis Delight (peanut butter-filled topped with banana and bacon), Maple Nut Cream (maple flavored crème with pecans), and Salty Caramel (homemade white crème, caramel and sea salt). 5. Tommy DiNic’s Started in 1970, it is now run by his son Joey. This place offers classic Italian sandwiches such as slow-roasted beef brisket and pulled pork sandwiches. This time, I had the hand-carved Brisket of Beef with provolone, which was juicy and tasty.

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6. n2 Sweet Café Serves liquid nitrogen ice cream, it is the very first in Philadelphia. It is located near the Convention Center area and owned by Candice Williams. According to her, using liquid nitrogen freezes the ice cream quicker that results to a smoother and creamier texture. Customers can create their own flavors or choose from the menu. I chose the Strawberry Bomb with fresh strawberries, pink chocolate cheesecake and whipped cream on strawberry ice cream. It was simply the best! 7. Kuriimi Soft Serve Jawn The first thing that got me curious is the word ‘jawn” – a Philly term for a person, place or thing. This ice cream jawn offers unique soft-serve flavors. Located in Chinatown area, top flavors are taro, matcha, honey dew, black sesame and charcoal vanilla. One would think these flavors are too complex and strong, but they are actually mellow and light. 8. Termini Bros. This bakery has remained a Philadelphia staple for 95 years. Located in South Philadelpia and a few blocks

away from the Italian market, it’s the best place to go for a cannoli that come in ricotta, chocolate and vanilla cream flavors. Sfogliatelle is also worth a try (crispy puff pastry filled with ricotta, sweetened cooked farina and orange peel). Other treats are assorted biscotti (large and bite-sized) and pignoli cookies (small cookies enrobed with pine nuts). 9. Di Bruno’s Located in the heart of the Italian market is a small specialty store that sells an assortment of cheese, cured meats and other specialty food such as pastas, condiments, olive oils, and vinegar. Upon entering the store, you can already smell the nutty and funky aroma of various kinds of cheeses. Hanging meats such as prosciutto, salami, cured and smoked meat is such a delightful sight. It can get very crowded and a bit warm but I love the smell and sight of it all. They have other branches around Philly that serves deli sandwiches and antipasti.

3:30 p.m. but by 2 p.m., they would have run out of their Italian Loaf. Other popular choices are tomato pie with a thick crust, tomato sauce and no cheese, which is baked on-site and quite filling. Their hoagie rolls are used by some of the popular Philly cheesesteak places in the area. 11. Franklin Fountain This Old City soda fountain serves handmade ice cream, cream soda, soda fountains, sundaes, splits and milkshakes to satisfy and quench your sweet tooth. Out of over 20 flavors of ice cream, my choices are Maple Walnut (walnuts are steeped in maple syrup for maximum flavor) and Butter Pecan (a blend of salted pecans and butterscotch that lends a sweet and salty note). 12. Sonny’s Cheese Steak at Old City Voted as one of the Top 5 cheesesteak shops in Philadelphia, every cheesesteak is cooked to order. Freshly sliced rib eye is cooked in its own juice and a choice of wiz or provolone is sandwiched in an Amoroso roll. Tried both wiz and provolone and I must say this is my most favorite cheesesteak from now on!

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10. Sarcone’s Bakery A 5th generation Italian bakery in South Philly found a few steps away from the Italian market. One would smell the scent of fresh bread baking outside their door. This store is open from 7:30 a.m. to

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medically yours BY ALICE M. SUN - CUA , M D

FEELING DIZZY CAN BE DEBILITATING AND VERY DISTURBING. Why do they occur? Here are the most common causes of dizziness and some practical advice on how to prevent them. 1. Errors of refraction. That is, your eyes cannot see very well and the muscles and lenses are trying to adjust. This burden causes eye strain and dizziness. Headaches, too, at times. Do consult your ophthalmologist (not only an optician!) who can do a thorough eye examination, and if needed, prescribe glasses that are suitable for your condition. 2. Lack of sleep. The body needs regular down time to recover from the daily stresses that we subject it to so sleep is an essential — regular sleep is ideal. Studies still show that most of us need at least 6 to 8 hours of regular, untroubled sleep. A feeling of dizziness many times is the body’s way of telling us that we are sleep-deprived. 3. Overwork. And tension. Many times, we take on more than what the body can do, and this creates stress and panic. The physiological response of the body is to increase the amount of cortisol, the stress hormone, to increase blood pressure and heart rate, so the body can work in “overdrive.” No wonder we feel dizzy! 4. Lack of exercise. The body, like a machine, needs to be in tip-top condition for it to function well. Put in some regular aerobic exercises into your schedule so the body can work well. Dizziness is simply the body’s way of saying it needs to be “rebooted” and doing exercise, especially in the outdoors, is one way of combatting dizziness. 5. Caffeine overdose. Coffee, a cup of which contains at least 95 mg of caffeine (although some could easily have 500

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mg, depending on the strength and type of coffee), can boost metabolism, in physiologic amounts. Many times though, especially when we are meeting deadlines, we tend to overdo it. Don’t forget: tea, chocolate and soda drinks contain caffeine, too. 6. Low blood sugar. When things get hectic in the office, we sometimes forget mealtimes, and we wonder why we feel dizzy. Depending on junk food to tide us over is never a good idea — the sudden surge and fall of sugar in the system will make your endocrine glands go awry. 7. Ear infection. Our sense of balance is dependent on the fluids that circulate in the inner and middle ear. An infection of these areas will affect their functions, and may cause one to feel dizzy. An ENT friend says many patients have “endolymphatic edema” (too much water in the inner ear) which causes dizziness, and he prescribes diuretics. 8. Excessive bleeding. Many young women suffer from excessively strong menstruation, and this can cause dizziness. Do see your gynecologist, so proper procedures or medicines can be prescribed. 9. Dehydration. Again, when the workload piles up we often forget to drink water. Try a gentle alarm system every 30 minutes, not only for a “water break,” but also for stretching those tired bodies! 10. Motion sickness. Many of us are sensitive to motion, especially while riding a vehicle, in boats or planes. Take anti-motion sickness tablets at least 30 minutes before a trip. Sometimes it helps to chew on something sour or salty just to keep the Eustachian tube open, as this helps equalize the pressure in the ear that can cause dizziness. This is especially helpful for us who love to travel!

I L L U S T R AT I O N : V E C T E E Z Y. C O M

WHY WE FEEL DIZZY

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PANORAMIC PLEASURES ; the Boracay experience BY KIM FERRER

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ovenpick Resort and Spa is the newest jewel in the paradise island of Boracay. “Here in the heart of Punta Bunga Cove, our varied dining choices, wide range of room categories and available wellness and recreation facilities allow our guests to have the full Boracay experience but in a new way,� said Albert Ocasio, GM of Movenpick Boracay.

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ISLAND PEARL Movenpick Boracay is located on the more tranquil side of Boracay, offering guests with a more exclusive experience. The 5-star Swiss-brand resort highlights 312 rooms that feature different type of views of the property, secluded 200-meter private stretch of white sand beach, and a 3,300-sqm multi-level swimming pool. “We have Boracay’s largest pool as well as the longest single stretch of private beach. The property was developed with respect to the natural terrain of Punta Bunga Cove and is surrounded by lush greens,� said Ocasio. Although an international brand, Movenpick infuses Filipino heritage into their newest property. Most of the features of the hotel serve as a tribute to the island such as the name of its spa, Sagay, which is coined from the native Visayan seashells responsible for the powdery white sand. “Part of what inspired the property’s design is the island itself. The resort is designed like an oyster with the swimming pool as its pearl,� he explained.

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1. The 3,300-sqm multi-level swimming pool of Movenpick Boracay. 2. The selection of continental dishes served at The Market. 3. Enjoy unlimited premium chocolates during 'Chocolate Hour' at The Cafe. 4. Its beachfront is the longest single stretch of white sand beach in the island. 5. Deluxe Sea View room. 6. Inside The Market

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CULINARY DELIGHTS Movenpick has 7 restaurants and bars that offer international fare and a wide variety of drinks. Each dining spot embodies a character and personality that take you around the world through their dishes. One of the restaurants is The Market, the right spot to fill your appetite in the morning with their spread of continental fare. There’s also Brezza Ristorante, an Italian restaurant that serves pasta and pizzas cooked in a gigantic woodfired oven, and Korean-Japanese restaurant Ssäm that serves Korean barbecue, samgyupsal, and wraps. Chocolates are one of the hallmarks of Movenpick, which is why it’s the best place to satisfy your chocolate obsession. They have a ‘chocolate hour’ where you can enjoy premium chocolate treats from 5 to 6 in the afternoon at The Cafe. To cap off the day, watch the sunset while sipping a drink at the Sol Marina Beach Club. More info: Movenpick Resort & Spa Boracay is at Punta Bunga Cove, Barangay Yapak, Boracay Island / www.movenpick.com/boracay

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Magic Tea `

T E X T BY M A E LO R R A I N E R A F O L S LO R E N ZO P H O T O BY J OV E L LO R E N ZO

Le Don’s Garden and Cafe in Silang, Cavite has a unique way of making sure guests don’t get scalded by their signature hot tea. The tea, which frequent diners have dubbed as ‘magic tea,’ is a fresh, light blue color thanks to its ingredient: Butterfly Pea or Blue Ternatea flower. The edible petals are infused in a hot cup of water and steeped for a few minutes. The cooler the tea gets, the darker the color becomes, letting diners know when it’s safe to drink. This blue tea, like green tea, has antioxidant properties and can help fight against premature skin aging. There's more to it than being blue – once you get a dark shade, squeeze a piece of calamansi into the tea and watch it transform into a mesmerizing purple drink – like magic!

More info: Le Don's Garden is at Asuncion Subdivision, Purok 3, Aguinaldo Highway, Biga 1, Silang, Cavite / www.facebook.com/LeDonsGarden / @ledonsgarden on Instagram

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