VitaJournal - May/ June 2015 - Australia by TriVita

experience wellness

MAY/JUNE 2015

TRIVITA’S

COMMITMENT TO QUALITY Pg. 4

GET MOVING

INTO WELLNESS Pg. 8

STRENGTHEN YOUR

IMMUNE SYSTEM

Jyothi Tirumalasetty, M.D. Pg. 10

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PURSUING WELLNESS

You were designed for wellness! Michael R. Ellison Founder of TriVita

10 ESSENTIALS FOR HEALTH AND WELLNESS Good health is a gift to be treasured and nurtured every day. TriVita joyfully shares these keys to helping you experience wellness: the 10 Essentials of physical, emotional and spiritual health. PHYSICAL 1. Breathe Deeply 2. Drink Water 3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity EMOTIONAL 6. Give and Receive Love 7. Be Forgiving 8. Practice Gratitude 9. Develop Acceptance SPIRITUAL 10. Develop a Relationship with God

Our mission at TriVita is to help our Members experience greater wellness and help them achieve the greater quality of life they desire. Staying healthy is the objective and our goal is to help our Members understand how incredibly powerful the body is when given the right combination of nutrients and nurturing. Your body was designed to live with wellness. A healthy, balanced immune system is an example of the awesome design of your body. It is able to detect and respond at all times to foreign invaders. But you must recognize that it needs support from nutrients and nurturing to function properly. At TriVita, our supplements are highly concentrated forms of nutrients designed to support the various systems of your body. You will be amazed at how your health can improve over time when you combine supplementation with good nutritious food and daily exercise. Earn and redeem points for your favourite supplements with the new Premier Membership program (see page 15). If you are not a Premier Member yet, do not miss this opportunity to take your wellness experience to a whole new level! There’s no obligation—just sign up and receive the rewards. Call 1800-257-538 today to sign up. May you pursue wellness with passion!

Michael R. Ellison PS: From now through June 30, 2015 you can enjoy savings of 20% on Sublingual B-12. This is the time to stock-up on four, five... up to six boxes! For details, see page 3.

twitter.com/TriVitaInc youtube.com/ TriVitaInc 2 | V I T A J O U R N A L

Tr i V i t a . c o m

Healthy aging begins with a B! B Vitamins: More than just an energy boost Essential for overall wellness and healthy aging, B vitamins help support your brain, heart, nerves, bones, cells, cardiovascular system, emotional and mental health, and more.

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The VitaJournal is published by TriVita, Inc., 16100 N. Greenway Hayden Loop, Suite 950, Scottsdale, AZ, USA 85260. Printed in Australia. ©2015 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property ofTriVita, Inc. and may be edited for publication.Testimonials should be directed to: Story@TriVita.com. The VitaJournal is provided for educational purposes only. It does not constitute professional or medical advice. We want to inspire and educate our Members to help make positive changes in their health and wellness. Opinions expressed by authors are not necessarily those of the publisher. For questions: 1800-257-538 Prices listed in this VitaJournal are current as of the date of printing. The information in this VitaJournal may contain errors or inaccuracies. We reserve the right to change prices, selections, update information and limit quantities without prior notice. Experience Wellness is a registered trademark of TriVita Inc. Children, women who are pregnant or nursing, and all individuals allergic to any foods or ingredients should consult their healthcare provider before using any product. To report a serious adverse event or obtain product information, contact 1800-257-538. These products are not intended to diagnose, treat, cure or prevent any disease.

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BEHIND THE LABEL

On a TriVita label? Then it’s in the bottle. By William (Bill) Wheeler, Ph.D. At TriVita, our unflinching commitment to quality means that if an ingredient is listed on the label, we guarantee that it’s in the bottle. With a Ph.D. in Nutrition, “Dr. Bill” Wheeler and his team have 30 years of experience formulating nutritional products. He serves as Senior Vice President of TriVita’s Formula/ Manufacturing Services. 4 | V I T A J O U R N A L

s head of TriVita’s Manufacturing Services Department, I am committed to ensuring that TriVita products meet the highest standards in quality assurance and control. To that end, we work only with suppliers and manufacturers dedicated to the same level of quality we demand. All must comply with the guidelines and regulations of the Therapeutic Goods Administration (TGA). Tr i V i t a . c o m

Quality ingredients, quality products A quality product begins with quality ingredients. We accept vitamins and minerals only from suppliers who have TGA certification from a reputable independent organisation; our herbal suppliers must be certified to meet international standards or have SQF (Safe Quality Food) certification. Once we obtain the ingredients, they undergo rigorous scrutiny: they are tested for heavy metals, pesticides, herbicides and any other undesirable elements—both by us and our manufacturers. If there is any doubt of an ingredient’s quality and purity, it is immediately rejected. For our herbal ingredients, we use thin-layer chromatography (TLC). This herbal identification technique gives us a “thumbprint” of the herbs; in other words, we know exactly what they are and which regions of the world they come from. This ensures that we use safe, completely unadulterated ingredients in our herbal supplements. Test, and test again How do we ensure quality final products? Testing and more testing. In addition to initial ingredient testing, all TriVita products go through mandatory third-party testing. And throughout the year, products are subject to random testing to further ensure quality and efficacy. Top-notch quality control processes are the backbone of TriVita’s Foundational Values (see page 11), and key to ensuring that our Members have the best possible product experience. So when you read a TriVita label, rest assured that what you see is, in fact, what you get: a quality product that you can count on. 18 0 0 -257- 5 3 8

NOPALEA® SUPPORTS THE NORMAL AND ESSENTIAL ANTI-INFLAMMATORY FUNCTION PERFORMED BY THE IMMUNE SYSTEM.

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M AY/ J U N E 2 015 | 5

WELLNESS CHECK

Good and bad news on health and wellness

s a nation, we’re doing well at living longer and smoking less. However, our obesity rates and lack of exercise are getting worse. In brief, that’s the good news/bad news from the Australian Institute of Health and Welfare in its latest summary of our overall wellness. The report, updated every two years, looks at statistics and trends in Australia’s health. It offers these key findings: • Life expectancy continues to rise steadily, as it has since 1890. Today, a man can expect to live to about age 84; a woman, age 87. This gives Australia the sixth highest life 6 | V I T A J O U R N A L

expectancy rate among all countries in the Organisation for Economic Co-operation and Development. • Australians born in 2012 are projected to enjoy more years free of disability: about 62 years for boys and 64 years for girls. • In 2011–12, more than half (55%) of all Australians aged 15 and over considered themselves to be in “excellent” or “very good” health. Another 30% said they were in “good” health. Just over 1 in 10 (11%) rated their health as “fair”, and 4% as “poor”. Tr i V i t a . c o m

Australian Adults Who Smoke

43% 1964

16% 2010

• Smoking rates are still falling: in 2010, just 16% of adults smoked, compared to 43% in 1964. • Rates of death from cancer are falling. This is credited to lower smoking rates, better sun protection and advances in treatment. The news isn’t so good in a few other important areas, though: • Obesity: The rate among adults has risen to 63% vs. 57% in 1995. • Inactivity: Almost three out of every five Australian adults (57%) don’t exercise enough to meet recommended guidelines.

TRIVITA’S HEALTHCARE PROFESSIONALS Scott Conard, M.D. Diplomate American Boards of Family Medicine & Integrative and Holistic Medicine. Chief Medical Officer, TriVita, Inc.; President, TriVita Wellness Centers

William (Bill) Wheeler, Ph.D. With a Ph.D. in Nutrition, “Dr. Bill” Wheeler and his team have 30 years of experience formulating nutritional products. He serves as Senior Vice President of TriVita’s Formula/Manufacturing Services.

MEDICAL & SCIENTIFIC ADVISORY BOARD

TriVita created a Medical and Scientific Advisory Board to assist our efforts in staying abreast of current scientific developments and to provide input on the latest, most effective testing methods.

• Nutrition: Fully 92% of Australian adults aren’t getting the recommended five serves of vegetables a day; 52% don’t get the recommended two serves of fruit.

Samuel N. Grief, M.D., CCFP, FCFP Named one of “Chicago’s Top Doctors” in 2012. Dr. Grief is medical director at the University of Illinois. He is also chairman of TriVita’s Medical and Scientific Advisory Board. He received his medical degree from McGill University in Montreal, Quebec.

• Almost 20% of adults drink more than the recommended maximum of two standard alcoholic drinks per day.

Jarir G. Nakouzi, M.D. An international consultant, Dr. Nakouzi completed his residency in the Yale University Program of Internal Medicine. His private practice takes an integrative approach to chronic diseases.

Graphic courtesy of the Australian Institute of Health and Welfare. AIHW 2014. Australia’s health series no. 14. Cat. no. AUS 178. Canberra: AIHW.

Reference: Australia’s Health 2014. Australian Institute of Health and Welfare. 22 May 2014. Retrieved from http://www.aihw.gov.au/WorkArea/ DownloadAsset.aspx?id=60129548150

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Tammy Pon, M.D. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston. She completed specialty training in healthy aging. Daniela Radulescu, M.D. Dr. Daniela Radulescu is a registered medical practitioner in New South Wales, Australia. She holds an advanced degree in molecular genetics, and has been involved in clinical research for more than 10 years. M AY/ J U N E 2 015 | 7

FIT FOR WELLNESS

Get moving into wellness

he secret to all benefits at right? Exercise. You know it’s good for you, but if you haven’t been active for a while, let these tips from Australian government offices guide you safely toward success. Check with your doctor first. This is especially important if you have a heart condition, diabetes, or have been diagnosed with any medical condition that might affect exercise. 8 | V I T A J O U R N A L

AT NO COST YOU CAN:

Lose or maintain weight Reduce your risk of or help manage heart disease, diabetes and some cancers Get stronger Help prevent and manage mental health issues Be happier

Set realistic goals. Don’t expect to become a marathon runner or champion tennis player in a few days. A goal— walking two kilometers per day, for instance—gives you something to work toward. It also helps you stay on track and measure how well you’re doing over a period of time.

Dress for success. Wear supportive, comfortable shoes and appropriate clothing for the type of exercise you do. Tr i V i t a . c o m

Start slowly. Whether it’s walking, riding a bike or working out at a health club, ease into it. Otherwise, you could get hurt, get discouraged and quit. Let your progress build slowly, increasing the length and intensity of your activity as your body gets used to the new routine. Stretch, warm up, cool down. Stretch before and after your activity. Concentrate on warming up the specific muscle groups you’ll be using in your exercise. Begin your exercise at a gentle pace for about 5-10 minutes and gradually pick up speed. This gives your muscles a chance to warm up to prevent strains and sprains. For the last five minutes of your routine, slow down as your heart and breathing rates return to normal. Aim for good technique. If you’re trying a new activity or returning to a familiar one, focus on proper technique instead of speed or intensity. Some coaching or expert help may start you off right, minimising the chances of injury or pain.

ADAPTUIT™ HELPS EASE EVERYDAY TENSION Adaptuit’s unique, delicious tasting formulation includes 10 adaptogens (known for their ability to enhance the body’s resistance to difficult situations). FOR BEST RESULTS, TAKE ADAPTUIT DAILY!

Adaptuit™ #30770 946 ml bottle

Member $49.49 AUD Plus S&H (includes GST)

Adaptuit™ 4-PACK #33345 Member $175.99 AUD References: Australia’s Physical Activity and Sedentary Behaviour Guidelines. Australian Government Department of Health. June 2014. Retrieved from http://www.health.gov.au/internet/main/publishing.nsf/Content/F01F92328EDADA5BCA257BF0001E720D/$File/brochure%20 PA%20Guidelines_A5_18-64yrs.PDF Better Health Channel. State Government of Victoria. March 23, 2015. Retrieved from http://www.betterhealth.vic.gov.au/bhcv2/ bhcarticles.nsf/pages/Physical_activity_how_to_get_started?open

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Plus S&H (includes GST)

CALL TOLL-FREE 1800-257-538 OR ORDER ONLINE AT TRIVITA.COM M AY/ J U N E 2 015 | 9

- Ask the DOCTOR

Will a strong immune system help prevent premature aging? By Jyothi Tirumalasetty, M.D.

You probably know that your immune system helps fight off bacteria and infections, but did you know it also plays a role in keeping you feeling and looking young?

remature aging is one of the perils of a weakened immune system, so to help keep the clock from racing ahead too fast, keep your immune system strong. These 10 steps can help:

Dr. Tirumalasetty is assistant professor of medicine at the University of Illinois, Chicago. Specializing in Allergy and Immunology, she received her medical degree from Drexel University in Philadelphia, PA. 10 | V I T A J O U R N A L

1. Regular exercise helps to prevent damage-producing signals from building up in our blood vessels. By decreasing damage to blood vessels, we can decrease our risk of damage to the entire cardiovascular system. 2. Wearing sunscreen and avoiding excessive sun exposure prevent photo-aging of the skin and also help to prevent skin cancer. 3. Avoid foods that increase inflammation, including foods high in trans fats and nitrates. Trans fats raise levels of “bad” cholesterol in the bloodstream, possibly leading to heart conditions. Nitrates, present Tr i V i t a . c o m

in food such as cured meat, may increase risk of gastrointestinal cancers. 4. Lower your stress levels. Managing stress via healthy outlets is an important way to ward off premature aging and keep the immune system functioning at an optimal level. 5. Maintain a healthy body weight. This decreases the production of harmful signals that may cause increased inflammation. Excessive abdominal (adipose) fat is associated with many chronic illnesses including heart disease, diabetes and arthritis. 6. Get between 7 to 9 hours of sleep every night. Sleep deprivation has been shown to weaken the immune system and also decrease memory. 7. Avoid excessive alcohol. Alcohol in large quantities may deplete your body of essential nutrients. Excessive alcohol can also lead to chronic illnesses such as liver disease and gout. 8. Avoid contact with sick people, prolonged exposure to cold and wash your hands frequently. Recurrent infections may weaken the immune system and may play a role in premature aging. 9. Eat healthy. Diets similar to the traditional Mediterranean diet are associated with healthy aging. Diets high in fiber, fruits and vegetables are associated with lower ageassociated illnesses. 10. K eep your brain active. Taking part in mentally-stimulating activities such as puzzles, games and reading may help ward off memory loss.

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10 FOUNDATIONAL VALUES Providing you with the health products you need to achieve greater wellness is a tremendous responsibility—it’s one we take very seriously. That’s why we developed, and rigorously follow, a strict adherence to a code of quality, integrity and innovation. It’s called our 10 Foundational Values and it means you’re assured of getting the best product experience in 10 indispensable ways: 1. Scientifically Validated Formulas 2. Unique Delivery Systems 3. Controlled Laboratory Studies 4. Pure Ingredients 5. Current Good Manufacturing Practices (cGMP) Compliant 6. Third-Party Testing and Certification 7. Quality-Controlled Packaging and Production 8. Dedicated to Product Innovation 9. Medical & Scientific Advisory Board 10. Complete Customer Satisfaction Guarantee M A Y / J U N E 2 0 1 5 | 11

WEIGHING IN

Stay on track with your weight loss goals There are countless fad diets and weight loss programs that promise quick and easy weight loss. However, healthcare professionals agree that the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. How do you get there? It all starts with permanent changes in your lifestyle habits:

Stay motivated Write down your motivation for weight loss, whether it’s an upcoming vacation or better overall health. Keep this list handy for those inevitable moments of temptation. Eat healthier foods Adopting a new eating style that promotes weight loss must include lowering your total energy intake. One way to do this is by eating more plantbased foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition. Get and stay active Exercise combined with calorie restriction can help give you the weight-loss edge. Exercise also offers numerous health benefits, including boosting your mood, strengthening 12 | V I T A J O U R N A L

your cardiovascular system and reducing your blood pressure. Change your perspective After assessing your personal weight loss challenges, create a strategy to gradually change habits and attitudes that have sabotaged previous efforts. You may have an occasional setback. Instead of giving up, start fresh the next day. Remember that you’re planning to change your life. It won’t happen all at once and there will be days that you doubt yourself. Stick to your healthy lifestyle and be proud of even modest results. Reference: Weight management strategies for success. Nutrition.gov. Retrieved from http://www.nutrition.gov/ weight-management/strategies-success Tr i V i t a . c o m

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$27.49 AUD Call 1800-257-538 or order online at TriVita.com All prices include GST; shipping and handling added at time of purchase. *Offer expires 30-06-15 or while supplies last. 18 0 0 -257- 5 3 8

M A Y / J U N E 2 0 1 5 | 13

B-12 UPDATE

“B” in the know

n essential nutrient, Vitamin B-12 plays a key role in human health. So when you don’t get enough, it can lead to serious problems. Below, some important things to know about B-12 deficiency. B-12 in your diet? It may not matter. You may eat plenty of foods packed with B-12, but as we age, it becomes increasingly difficult to absorb it from food: as many as 10% to 30% of older people may be unable to absorb B-12 from their diet. This may be the leading cause of B-12 deficiency in adults.1,2 It could be age—or a B-12 deficiency. Many of us expect that as the years add up, so will certain “age-related” signs and symptoms. However, research shows that many of these symptoms may also be a 14 | V I T A J O U R N A L

manifestation of B-12 deficiency: loss of concentration, memory loss, disorientation, weakness, tiredness, symptoms of dementia and more.3 Check your medicine cabinet. If you’re taking certain medications, you could be at increased risk for B-12 deficiency. Long-term use of metformin (a diabetes drug) and protein pump inhibitors (used for acid reflux and peptic ulcer disease) has been associated with B-12 deficiency.4 References: 1 R yan-Harshman, M., & Aldoori, W. (2008). Vitamin B12 and health. Canadian Family Physician, 54, 536-541. 2 Andres, E. et al. (2003). The syndrome of food-cobalamin malabsorption revisited in a department of internal medicine. A monocentric cohort study of 80 patients. European Journal of Internal Medicine, 14, 221-226. 3 B aik, H.W., & Russell, R.M. (1999). Vitamin B12 deficiency in the elderly. Annual Review in Nutrition, 19, 357-377. 4 Kolber, M.R. & Houle, S.K.D. (2014). Oral vitamin B12: A cost-effective alternative. Canadian Family Physician, 60, 111-112. Tr i V i t a . c o m

TAKE MEMBERSHIP TO THE NEXT LEVEL Are you a Premier Member yet? This program takes your membership to the next level with special benefits, rewards and more—at no cost! See what our new Premier Members are saying:

“I’m happy with the program because I feel like it’s rewarding me for the purchases I’ve made over the years.” “This is a great way to save money.” “Not only am I happy that I’ll earn points on my orders, but also that I’ll earn points on referral accounts.”

REWARD VITAPOINTS— Earn VitaPoints equal to 4% of the product value of all your future purchases

REFERRAL VITAPOINTS— Refer others to TriVita and earn VitaPoints equal to 20% of the product value of ALL their future orders

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EXCLUSIVE OFFERS AND MORE!

JOIN TODAY. CALL TOLL-FREE 1800-257-538 Premier Membership is available to TriVita Members and new customers only. Independent TriVita Business Owners (ITBOs) excluded.

TriVita Australia Pty. Ltd. Suite 2, Level 1 394 Lane Cove Rd. Macquaire Park, NSW 2113

PLEASE RECYCLE

CALL TOLL-FREE 1800-257-538 OR ORDER ONLINE AT TRIVITA.COM

Sublingual B-12 Original Berry Flavour #30140 AUST L 178950

Member $24.19 NOW $19.35 AUD P lus S&H (includes GST)

* Offer limited to 6 boxes and expires 30-06-15 at 10 pm AEST.

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See page 15 for more details

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