Running for weight Loss
Tips For Better Results • If you want to lose weight by running, keep the following points in mind: – Follow a Training Schedule: By following a schedule you will know what to do everyday. It would be easier to motivate yourself.
Tips For Better Results • Run Regularly – Try to avoid gaps between your running days. When you get into the running habit keep up with it – Regular, consistent and persistent running can yield better results
Tips For Better Results • Proper nutrition is important: – When you are running or exercising, you should supply sufficient energy to your body in the form of healthy eating. – Skipping meals does not allow you to replenish your tired muscles
Running for Weight Loss
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