2 minute read
Welcome to Cycle Seahaven
With the continuation of restrictions affecting all our lives there has never been a better time to grab your bike out of the shed, pop on your helmet and cycle out for some fresh air and exercise.
The are numerous benefits to cycling. The obvious one of course is to get fitter, however exploring your local area on a
Advertisement
bike can also be exhilarating. The fresh air clears the head, the scenery puts a smile on your face and there is always someone else out exercising to wave hello to helping us to feel and keep in touch with the world we know.
There has definitely been a massive uptake of cycling during 2020 and I am sure this will continue as more and more people benefit from this wonderful pastime. If, like many others, you are unsure of where to ride, how to keep safe and warm during winter riding or maybe just need some friendly advice on sprucing up your bike, then why not consider joining Cycle Seahaven, your local cycling club? Our cycling club has members from Peacehaven, Newhaven and Seaford who, when we are not restricted, gather together to enjoy Rider Leader-led routes, both on and off road. The rides vary in length and routes, making them accessible for beginners right through to the most adventurous riders.
Obviously with restrictions in place we are unable to lead rides, however the club has remained friendly and supportive, and many of our members
still meet up (following strict government guidelines of course) to enjoy a safe ride and then share their journey and photos on our private social media page.
In January the club launched a new programme open to all our members which has allowed them to explore some of the favourite routes of our Ride Leaders. These can be done at any time and on your own, with your household or with a friend, and lets you explore areas you may never have cycled. There really is no better time than to take up a new challenge.
nordic Walking taster sessions 1-1
30- 45 minutes. Try out the technique to improve fitness, posture and stamina. Poles provided. Qigong 1-1 sessions, out doors weather permitting. 30 - 60 minutes. Improve breathing, strength, stamina, flexibility, get into the flow and be mindful in the moment. No charge. Improve well-being and have fun. Contact Kay McDonald 01323 891492 and kathrynmcdonald2@googlemail.com
So why wait, visit our website www.cycleseahaven. org.uk and take out a membership. At just £7 per person you have nothing to lose and a whole new adventure to begin.
Joanne Barlow Chair for Cycle Seahaven
BEAUt Y SKIN CLINIC
Free Neals yard ‘Wild Rose Duo’ worth £15
When you spend £50 or more on Gift Vouchers
call or text 07483155625
Offer ends 28th Feb 21
absolutebeauty.me 01323 899768
14 Place Lane Seaford BN25 1LA
absolute beauty seaford
AB Generic Advert 2017 Template v2.indd 1
Personal training
1 strong company 3 great trainers We get results!
01323 893676 mark@gingerfit.com
