Clifden House

5 kEy MESSAGES FoR CARERS AND iNDiViDUALS WiTH DEMENTiA…

It seems like our world is beginning to open up. The vaccination programme has given us a glimpse back into everyday existence, almost like we remember it, and the Government’s roadmap out of lockdown is enticing us with thoughts of hugs, contact and conversation. For us at Clifden House we are cautious and excited. We operate at our best with the engagement of families and loved ones, interactions between individuals with eye contact and touch, but we are also aware that things may not quite be the same again for a little while longer.

When you care for someone, it is easy to worry, and the COVID crisis has given us plenty of that. However, it is always better to turn that concern into positive, progressive action that helps us all to not simply manage through this difficult period, but even to thrive. We remain cautiously optimistic that we can build on the amazing focus on the vulnerable around us that we have all shown over the last year, and we wanted to share some advice from the Alzheimer’s Society in cooperation with several research departments of UK universities.

Stay safe and well

Don’t let yourself be overwhelmed by issues with your health, whether COVID-related or otherwise. Do continue to be aware in company of the twometre rule if you remain vulnerable, and please seek and accept help from those you know and trust.

Stay connected

Though you may be overwhelmed by Zooms and telephone calls, it has truly never been easier to keep in touch with those friends and family that may otherwise be physically distant. Knowing that we can reach out and interact helps us feel closer to those who are important to us.

keep a sense of purpose

Completing jobs and pleasurable activities allows us to keep hold of a daily routine that is proven to be beneficial for our physical and mental health. These can be hobbies or simple tasks such as tidying up, preparing food, or making sure we don’t miss our favourite TV programmes.

Stay active

Daily exercise in a manner that you enjoy lifts the spirits. If you can, even 30 minutes direct exposure to daylight, even on a cloudy day, can help you rest better at night and assist your natural body rhythms.

Stay positive

We will all by now have stories of testing times over the past months, but the key thing to remember is that we are not alone in this. We all have those stories and therefore all share this experience, with its ups and downs. You don’t need to struggle on alone and support is out there.

Clifden House Dementia Care Centre has been delivering exceptional residential and respite care for 50 years. It aims to maximise each individual’s potential through choice, reducing the use of unnecessary medication and alleviating the symptoms of dementia in a caring and supportive environment.

Follow us and our community on Facebook www.clifdenhouse.co.uk Tel 01323 896460

Abbeyfield House

North Road, Alfriston BN26 5XB

Providing safe and homely supported housing for older people in Alfriston

● your own private ensuite room ● daily contact with dedicated staff ● two nutritious home-cooked meals daily ● spacious communal lounge/dining room and gardens ● downland village living ● all-inclusive rates

Making time for older people

Please do get in touch for more information or to arrange a visit T: 01323 871767 E: alfriston@abbsd.co.uk

www.abbsd.co.uk