Clifden House

HOW TO STOP DEmENTiA FROm PROGRESSiNG

Dementia is a group of symptoms that can range from memory loss to impaired thinking and problem-solving abilities which usually occurs in old age. Alzheimer’s is the most common cause of progressive dementia, which according to a recent study can be prevented through different activities.

It has been found that providing independence to dementia patients in their day-to-day functions not only helped them live well, but also made them manage their condition better and more efficiently. Researchers highlight five such activities that promote independence in patients and prevent disease progression.

3. Gardening

Gardening can also be a good way to exercise. It can help manage stress levels and limit feelings of anxiety.

Gardening and being outdoors can help people manage depression, which can exhibit similar symptoms to dementia such as difficulty concentrating, disturbed sleep, confusion, and memory lapses. As a result, depression can make the symptoms of dementia seem worse.

4. Cooking meals

Home-cooked meals are a great way to avoid processed foods that are bad for our cardiovascular health.

For people living with dementia, cooking and baking can be a good way to get enjoyment – retaining those important feelings of purpose and independence. It not only helps people with dementia stay on their feet but also prevents cognitive decline.

1. Decluttering or sorting out

Whilst a person with dementia may not be capable of handling all the household chores, they can help declutter, meaning they can help remove all nonessential and unnecessary items from overcrowded places.

Removing trip hazards is important for all older people, as our balance and sight decrease with age. It’s particularly helpful for those with dementia who can struggle with their sense of depth or perception, putting them at higher risk of falls. Given people with dementia may struggle to find things, decluttering makes it easier to find what they need – helping them stay independent for longer.

2. mopping

Being physically active can reduce the risk of many chronic illnesses. Those with dementia can also benefit from it. Mopping is great cardio, with an hour burning off up to 170 calories – equivalent to 15 minutes jogging on a treadmill! Cardiovascular exercises are particularly good for preventing vascular dementia – a common form triggered by a lack of blood circulation in the brain.

Another benefit of mopping constitutes the strengthening of our core, reducing the risk of injuries.

5. making tea and drinking with friends and family

Research shows that withdrawal from society can lead to cognitive decline. That said, it is important to keep individuals with dementia active and engaged. Therefore, let them make you some tea and enjoy it together.

As well as maintaining our social skills, staying hydrated will defend you from UTIs and constipation. Both can cause delirium, intensifying the symptoms of dementia.

Clifden House Dementia Care Centre has been delivering exceptional residential and respite care for 50 years. It aims to maximise everyone’s potential through choice, reducing the use of unnecessary medication and alleviating the symptoms of dementia in a caring and supportive environment.