Does Poor Nutrition Increase the Risk of Sports Injury?
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DIET
Diet is one of the most critical factors related to athletic performance. Therefore, a correct diet will significantly improve the performance and recovery of any athlete, and any sports regimen must be accompanied by training and proper nutrition to achieve better results.
Sports performance is a relationship between an athlete’s goals and the resources used to achieve them. Many factors influence physical performance: physical capacity, health, genetics, circumstantial factors, psychological conditions, and, of course, diet. An adequate diet will provide the athlete with all the necessary nutrients in every different moment of sports practice (training, competition, recovery, and rest). In this sense, the athlete’s diet should focus on maintaining and repairing tissues. Therefore, experts do not recommend sports practice with a poor diet.
MUSCLES
On the other hand, poor nutrition reduces muscle mass and strength, and the body cannot repair well microscopic tears produced by physical activity in muscles. Therefore, if you combine training with a poor diet, it can cause loss of muscle mass and muscle damage. Also, it can affect decision-making capacity because it reduces the focus on sports, increasing the risk of injuries caused by poor performance.av
ACTIVE REST
A poor diet is often deficient in calcium, phosphorous, and other vital micronutrients. In this context, because the body leaches out calcium, bones weaken and are more prone to stress fractures.
ACTIVE REST OR ABSOLUTE REST?
Vitamins and minerals are essential in sports performance. In this sense, deficiencies of these micronutrients can be harmful and hinder recovery. Indeed, micronutrients such as Zn, vitamin C, and antioxidants are vital aspects of healing. And calcium and vitamin D are especially relevant when there are fractures.
For further information, call your trusted professionals on rehab physical therapy in Fort Mill, SC.
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