Best Ayurvedic Treatment for Back Pain By Searchicas
The most common complaint in today’s world is of back pain. At some stage in life, each person experiences back pain. Many will associate it with old age however, there are so many cases when this is related to bad posture or acid reflux, indigestion, deficiency, and issues like arthritis or osteoporosis. Whatever the reason but back pain, at times, become so ungrateful that we end up having painkillers and topical medicines. But to get a permanent cure for a need to look beyond quick remedial.
Root causes of Back Pain in Ayurveda Ayurveda connects back pain and especially lower back pain as an after effect of imbalanced vata. Vata means something that spreads and similarly, lower back pain also spread down to buttock and legs. It is important to balance vata and thus reducing the effect of back pain.
Holistic Ayurvedic remedies for back pain Avoid foods that lead to increasing vata. Take herbal tea Do yoga Use castor oil or sesame seed oil to massage the affected area every day before sleep. Try to keep your body warm and stay away from moist places. Avoid going out in cold weather. Drink lot of water Reduce eating fried food & spices.
Once you suffer from back pain, it is always advisable not to overwork with muscles of affected areas until it gets sorted. There are many in-clinic and non-invasive treatments available in ayurvedic centers that also helps in relieving pain. Some of them are Kati basti, Sneha basti, pizhichil and others. Do consult doctors before taking these ayurvedic treatments.
Thank You! AYUR SPACE