HEALTH

COST OF CANCER CHARITY NEWS PLANT BASED MILK ALTERNATIVES

It’s not far off our charity ball now and we’re getting really excited for the 1st ball in 3 years. We’ve got the brilliant Omega Blend playing, as well as a disco to finish off the evening. We have VIP tickets as well as standard tickets. Both are a fantastic 3 course meals; the only difference is that the VIP’s have a fizz and canapes reception beforehand. We’ve still got a few VIP tables left so if you’re looking for a special treat head over to the website. Tickets sales for our charity ball tickets are going well but we’d like to sell more. The more we sell the bigger the night will be so please do go onto our website to buy your tickets, www.costofcancer.org.uk It is really important for us to keep putting the message out there, what and why we do what we do. For those of you who don’t know, we help families of those who are going through treatment for cancer. We help with the bills that arrive on the door mat every month regardless of what the occupants are going through. Bills like gas, electric, water etc. So, if your family is affected or you know someone is affected you know what to do, get in touch with us. We offer families total discretion and privacy. Finally, please do follow us on all social media platforms and remember we help those who are finding life a struggle financially whilst going through treatment for Cancer.

Nicky, Emma & Cath Trustees

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Soy milk contains all the essential amino acids, which is similar to dairy milk. It is also cholesterol-free and low in saturated fat. Almond milk is lower in calories than dairy milk, which may be preferred in adults trying to lose weight. However, this is not a good alternative if there are nut allergies present. Cashew milk has a creamy taste, which may be preferred over almond milk. It is also high in vitamin E, lower in calories, and fits well into a vegan diet. But, cashew milk has a low protein content, so it may not be helpful to meet one’s overall protein needs. Rice milk is a good option if there are allergies to dairy, nuts, or soy products. However, rice milk contains a higher carbohydrate and calorie content, so may not be appropriate for someone following a calorie-controlled diet. For an everyday milk, you’ll want to choose one that does not contain any added sugar. When choosing one of these products, try to opt for the non-sweetened version, as it is important to lower intake of products with a lot of added sugar. It’s also important to choose the option low in sodium and low in unhealthy fats.

Read more at: www.healthline.com Supplied by Glyn Hardwicke

TIME TRAVEL

Ever wondered about travelling back in time and changing one or two things? How could this happen when I do not have a time machine. Maybe you do! Let music be your guide, think about when and where you would like to be and remember the sounds you enjoyed, then listen to your music, close your eyes and let the years slip away. Where are you, what are you wearing, who is with you, what is the temperature, are you comfortable, happy, sad and what would you like to change? Now you know what it is you would change, think about what else would happen as a result of your actions, one part of your life would improve but something else would never have happened. The same thoughts happen in the present. So often we have to make a choice or a decision and don’t know which path to take, just make the choice based on what you know to be true today. You may look back and think you could have made a better choice but the truth is we can only decide based on what we know on the day. If you feel you made the wrong choice, forgive yourself.

Margaret Brown

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