Healthy Eating Cookbook for Students

Page 20

Dinner Lasagne (V,Veg,GF) Prep time: 10 minutes Cook time: 50 minutes Serves: 4 Ingredients: • • • • • • • • • • •

4 cloves of garlic, crushed 1 whole onion, finely diced 1 can of diced tomatoes 2 tsp of tomato paste 3 cups of mozzarella cheese 1 packet lasagne sheets 1 tbsp of salt 2 tsp of pepper 1 tbsp of oregano 2 bay leaves 500g of mince meat

Vegan and Vegetarian Ingredients: • • • • • •

20

½ eggplant, grated 1 small zucchini, grated 1 cup of mushrooms, sliced 3 carrots, grated OR 500 g of plant-based meat alternative

Method:

1. Preheat oven to 180C 2. Vegan/vegetarian option, cook your meat replacementveggies for 5 minutes. 3. Sauté the onion and garlic together until the onion turnstransparent. 4. Add in mincemeat and allow it to cook through(vegan and vegetarian options skip this step). 5. Add the tomato paste, diced tomatoes and, spice and bay leaves. 6. Let the mixture simmer for 15-20 minutes so the saucethickens. 7. Lay the lasagne sheets on the bottom of the casseroledish or baking tray, then layer the sauce and sprinklecheese on top. Continue laying until the ingredients haveall been used ensuring the top layer is sauce followed by cheese.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.