Meditation Made Easy apps to streamline your self-care 4

With a busy life and a never-ending list of to-dos, it can be challenging to fit in the time to schedule in selfcare — but research shows the benefits of more mindfulness and meditation can last a lifetime. One study in Aging Mental Health surveyed retired adults in four South Asian cities and found that those who meditated were less lonely, and experienced a greater sense of wellbeing and satisfaction than those who did not.

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Headspace

This versatile app shares techniques that help you learn to manage your breathing, calm your mind, and sleep better. You can set a timer to whatever you can handle (yes, even one-minute!) which makes it a great option for those always on the go.

Cost: 14-day free trial, then $70 a year.

Calm

Calm’s sleep sounds and stories can be especially helpful if you have trouble winding down in bed after a long day. The app also features movement exercises, breathing techniques, and masterclasses around life balance. Though the yearly subscription can be a bit pricey, you can share the app with up to six people.

Cost: 7-day free trial, then $70 per year.

nsight Timer

One of the best free meditation apps, Insight Timer features live workshops, courses, and group meditations. The app has many talks and lectures covering spirituality, religion, and healing, so it can fit a wide variety of meditation styles if you’re looking to discover which path is right for you.

Cost: Free; Premium features available for $60 per year

Balance: Meditation & Sleep

If you’re looking for maximum interactivity, this app asks a daily question like “how are you feeling today?” Based on your answer, it will guide you to what you might most need. AI also helps the app learn as you use it to make even better recommendations.

Cost: 7-day free trial, then $70 per year

Benefits Of Meditation

Helps with focus

Improves the quality of your sleep

Aids relaxation and stress relief

Reduces anxiety

Promotes overall wellness

92% of meditators do so to relax and de-stress.

Source: National Center for Complementary and Integrative Health