What are Dried Shrimps and what are their Nutritional Benefits?
Once considered to be nothing more than simple, although popular, pub grub, the humble shrimp has come a long way. Shrimps have been harvested for centuries and sun dried shrimp is still considered to be a delicacy in many parts of the world. Now, more and more people are beginning to understand the potential health benefits of including shrimp in their diet.
What Are Dried Shrimps? •
Shrimps are small crustaceans that live on the seafloor. They can be found in plentiful numbers, most often, in shallow waters of the tropical regions. Generally harvested on a seasonal basis, drying has been proven to be effective at preserving them for later consumption. Sun dried shrimp is the most common variety of these preserved foods.
The Health Benefits of Shrimp • One of the biggest benefits of having shrimp is that they can help in weight loss programs. These tiny crustaceans are replete with vitamins, iodine, proteins and zinc. They are free from carbohydrates making them a good choice for those looking to shed off extra pounds. Zinc can curb the appetite while iodine can control the basal metabolism of the body.
Nutrition Facts of Shrimp • Adding a bit of sun dried shrimp to your diet can be a good way to remain healthy. When cooked in the correct way, these shrimps can be quite delicious. This means, it will be easier to stick to a diet and get ample nutrients while enjoying the shrimps.
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