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THE LAST MINUTE WILL As we never know what circumstances lie around the corner, the question as to when you should write your Will is sooner rather than later. This reality has been solidly brought home by the recent Corona Virus outbreak. Although this virus has had less worldwide effect then other illnesses, its rapid spread and its impact on the elderly has been remarkable. We are often called urgently to hospitals by clients who have left writing amendments to their Wills or even entire Wills to the last minute. These last minute dashes to the hospital are not a solicitor’s preferred method of doing business as they are as heart-stopping for the lawyer as well as the testator and the relatives. On many occasions a testator has instructed on creating a Will within hours of death. Apart from the obvious problem that arises if the lawyer is called too late, there is an increased chance that an aggrieved “beneficiary” may successfully raise a challenge to the Will using an argument that the Testator had impeded mental capacity due to illness. It is far better to write your Will at a time when no-one can claim that you lacked testamentary capacity. It also allows you sufficient time to write a testamentary statement in support of the Will if that is so required. One further issue which often arises in a “last minute Will” is that of validity. A Will which is not properly witnessed may be held invalid. Public hospitals and many private institutions do not allow their staff to witness Wills. As executors and beneficiaries are precluded from witnessing a Will it may be impossible to locate a witness at the “eleventh hour”. The best advice is avoid the “last minute Will” problem by writing your Will NOW.
NEWS
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Renchia Ambrose 0431 226 427
SENIORS
Winds of change Gail Forrer Seniors Group Editor THIS month we lead with Kathryn Greiner a woman who, both in private and public spheres, has her finger on the pulse of older Australians. At 73-years-old Greiner is not keen on being described as one of the ‘elderly’. The word elderly seems to have come from another time – long before this generation of older people reaped the benefits of modern medicine and lifestyle. COVID 19 has also placed aged people in front of the debate because of the initial perception there were some who considered the virus an older people’s problem. However, the Prime Minister’s has said: “Every Australian matter. It doesn’t matter whether they have just been born or are approaching the end of their lives — every Australia matters.” Certainly, the intergenerational solidarity shown through many and various acts of community kindness has acknowledged and supported the value
of older adults during this difficult time. Sadly, I also have to inform you that due to fast-changing world events in the areas of technology and including the COVID19 virus, this will be the last issue of Seniors News (both in print and digitally). Senior News staff is a small team of dedicated professionals who have endeavoured to provide you, our readers with inspiring, practical and entertaining reading aimed at empowering the older person. I trust that in some way this has been achieved. Finally, to our readers and advertisers, thanks so much for all your support, it has been a pleasure working with you. Gail
INDEX 4 10 14 18 22 25 27 31
06 Taking the time to care and connect.
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CONTACT US General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors”. The Seniors Newspaper is published monthly and distributed free in northern New South Wales and southeast Queensland. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.
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Call for help with fidget mat making Alison Houston A CALLOUT for sensory or fidget mats for Wyong Hospital patients with dementia is bringing a community of Central Coast crafters together. These mats provide simple soothing and stimulating activities and hand exercise for people living with dementia, and can also be used by those recovering from strokes or head injury. They comprise a variety of decorations that can be done and undone, such as zips, buttons, velcro, shoe laces and ribbons, as well as objects to squeeze and wool to braid. Different textures and sounds, from soft toys to materials such as leather, satin and fur, pompoms, bells, beads and crocheted flowers can be added, and pockets are ideal to pop things in and out of.
Amanda Trapman said she was the first person her mother Heather Bright recruited for the mighty effort of creating 1000 mats, but two into 1000 was just too much. “It was a bit daunting in the beginning thinking how we can make 1000 mats by October,” Amanda admitted. She and friend Sara Evans put the word out on Facebook that donations and help were needed and they were “inundated with positive messages”. They established a dedicated public Facebook page, Central Coast Sensory Mats, to handle all the interest. With Amanda and Heather’s houses now overrun with donations, including Snaps Australia donating hundreds of plastic press studs, they still need more creative hands on deck. Tasks include cutting and making up the blank mats
from donated doona covers etc, attaching pieces to them or making complete mats. Amanda has collated sets of five kits of donated items that she can supply to people interested in lending a hand. Alternatively, you are welcome to get creative on your own. The only rule is that the mats must be safe, with items well secured and nothing such as belt buckles, which could hurt people. “Mum is retired … she has sewn, knitted and crocheted all my life, and I’ve learnt from her,” Amanda said. “I think we are up to about 150 mats completed now, and we’ve handed over 100 already.” Amanda said there were now about 10 people making the mats, with friend Vicki Harding having just completed another 24. She said it was good to be involved in the project with her mum, and to know that they were helping others.
HANDY HELPERS: Heather Bright and Amanda Trapman (front) and friends Sara Evans and Vicki Harding with some of the bright and busy sensory mats for Wyong Hospital patients with dementia.
Holiday-makers loving lake area as parks reopen after virus crisis Swansea Lakeside, Wangi Point and Sails at Belmont all reopened on June 1. Holiday Parks coordinator Garry Ellem said bookings had begun flowing once again since the NSW Government announcement
flagging an end date to the regional tourism lockdown. Lake Macquarie City Council manager arts, culture and tourism Jacqui Hemsley said the reopening coincided with the Love the Lake tourism campaign
aimed at attracting roadtripping visitors to the city. “The gradual reopening of accommodation and tourist activities throughout our city will help inject money into our community, save jobs and help in the push towards
economic recovery,” she said. Mr Ellem said Lake Mac Holiday Parks were following government health and safety advice to reduce the current risk of COVID-19.
Also reopened is the Lake Macquarie Visitor Information Centre in Swansea. For more information, go to lakemacholidayparks .com.au and visitlakemac .com.au. 7068782at
GREY nomads are among those flocking to reopened Lake Mac Holiday Parks as holidaymakers enjoy a break after the easing of COVID-19 restrictions. Belmont Lakeside, Blacksmiths Beachside,
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SENIORS
New society Post-virus financial pain predicted Tracey Johnstone
SOBERING PREDICTIONS: Kathryn Greiner (AO) sees difficult times ahead for seniors unless government financial support is ramped up.
MEMO to ScoMo: 70 is not “elderly”, bristles Kathryn Greiner (AO) as she stares down the barrel of the “new normal’’. The chairwoman of the NSW Government’s Ministerial Advisory Council on Ageing and the CRC Longevity Project recognises nothing is the same right now, and nor will it be in the future when Australia, and in fact the world, gets to the other side of COVID-19. “Social change is a pendulum that swings out,” she says. “This time it has swung way out, causing great disruption to our lives. “When that pendulum comes back and things come back to what we now call the ‘new normal’, it will never be in the same place that it was again. We are going to be further down the
technological track. “We will have to manage our spending because things will cost a lot more because we won’t have the income we used to have.” Seniors will need to adapt to this new normal. All aspects of their lives are being impacted by this health crisis and its financial consequences. While rigorous debates will ensue as the state and federal governments confront the challenges of retaining old social and economic policies, and implementing new ones, Kathryn sees some key issues ahead that seniors need to get across. Inviting seniors to supermarkets at an allocated time, she says, was a positive move and one she hoped would continue well into the future. However, supermarkets have announced they have
stopped the initiative as stock levels have returned to normal. “The concept that our older people deserve a bit more space and time to shop, I think, is a classic one,” Kathryn says. However, for many seniors, asking them to do this at 8am is a tough call as they struggle to be mobile at that early hour. Work changes The call is for the doubling of the JobSeeker (formerly Newstart) allowance to stay even though the Government has said it will reduce it in late September. It is vital for those who are unemployed and not old enough for the age pension. “We are going back to post-Great Depression thinking by government, which is why there has to be a platform to support people who cannot work and who
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a tougher test for seniors ‘‘
this ready market, that market has gone. And they will have reputational issues to address,” Kathryn says.
I fear it will be even harder for somebody who is over 55 to be maintained in employment. cannot find jobs,” Kathryn says. Kathryn sees those over 50 struggling even more to find a job or keep one. “I fear we are going back to an era where it will be even harder for somebody who is over 55 to be maintained in employment,” she says. The challenge will come from younger people’s attitude to working. The favoured gig economy will slow down as young people seek to move from casual work towards permanent employment.
Family stress “The numbers will go up,” Kathryn says about psychological elder abuse, which is happening behind closed doors. “We are hearing older people being confined to their bedrooms in a generational share house.’’ It is also expected that many Baby Boomers will be asked to help their children, who will struggle to meet their financial commitments.
The Play for Lives campaign was one of the few positives to come out of the pandemic.
Staying home It’s highly unlikely many Baby Boomers who have saved to travel overseas every two or more years will have the cash to spend on their dream adventures.
Many will find the value of their investments has fallen significantly. So too their dividend income. “Where the travel industry has picked up the last four or five years with
Cash no longer king Cash, for the most part, has disappeared. That’s OK for those seniors who can afford an NBN connection, Kathryn says, but what about those who can’t afford it or haven’t become accustomed to technology? “We know the
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Commonwealth Bank is a hair’s breadth from, if not already, no longer accepting cheques; everyone will have to do internet banking. For a lot of older people, that’s a struggle.” Telehealth nod Another change that has every likelihood of staying is telehealth, if Federal Health Minister Health Greg Hunt has his way. It’s not intended to replace in-person medical consultations, but for those health issues that can easily be managed via phone or video-link conversations, telehealth could well help to improve the accessibility of medical personnel. Ageism arises While the EveryAGE Counts campaign is working overtime to quell the resurgence of ageist attitudes among the younger generations, the idea posed as a question to
Prime Minister Scott Morrison by Leigh Sales on the ABC’s7.30 show on April 16, about locking down older Australians until the coronavirus crisis passes, receives an aghast response from Kathryn. “That is absolutely outrageous,” the 73-year-old says. “The Government needs to avoid the ageist attitude digging deep into our society. They need to do a report that shows that the virus did kill people from across the age ranges.’’ Good neighbours Community connections have been rife. They are bringing out the best in many people, who are supporting their neighbours in many ways. But is it sustainable? Seniors will probably see these community outpourings dissipate as the younger generations return to work.
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SENIORS
Nappy giving hits 80,000 We Care Connect marks four generous years Alison Houston
SENIORS WARMTH: Volunteer Wendy Miller put out the word on Facebook that We Care Connect needed more warm boys' pyjamas. She was delighted by the response.
Why pay thousands of dollars in fees for a Granny Flat, plus weeks of approvals, when NSW Legislation allows you to have a caravan in your backyard for family accommodation?
WE Care Connect has marked its fourth birthday with an unusual milestone – notching 80,000 nappies distributed to vulnerable children across the Central Coast. Partnerships and fundraising organiser Helen Barker said that since May 2016, the group has supported more than 6000 children with over 100,000 new and pre-loved items. And Seniors have played a big part in that, with about 90 per cent of the group’s volunteers being retirees. A growing number of grandparents who suddenly find themselves taking care of grandkids for various reasons are also among
The answer is obvious: a caravan is too small, cramped and just not as nice as a Granny Flat! But what if we told you that the pictures above are ALL legally registrable caravans, that don’t require ANY Council Approval?!
those who have been helped out. Helen said volunteers managed everything from sorting to preparing support packs, doing office work, driving and fundraising to mechanical repairs. “I would describe our volunteers as becoming like family – everyone loves coming in and the camaraderie of people coming together from all walks of life and connecting and sharing that experience of helping others,” Helen said. Originally started by a couple of mums recycling family and friends’ children’s clothing at Toukley Uniting Church, the service quickly became too big for them to handle alone, and incorporated as a separate
not-for-profit charity about 18 months ago. “It’s a wonderful feeling to know that we are able to give families who are so overwhelmed that help with practical and day-to-day essentials,” Helen said. “We’ve got a wonderful community through Facebook and Instagram and when we put the word out that we need something, they really respond.” At the moment, good condition, warm children’s clothing – particularly pyjamas – sheets, blankets, school supplies, nappies, formula and towels are really needed. – Go to www.wecare connect.org.au, find them on Facebook or email info@wecareconnect. org.au.
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SENIORS
Paying respects in time of restrictions WHILE social distancing regulations have had a major impact on funerals, we can still create meaningful farewells by using special ways to include people who can’t attend in person. Funerals always matter but now they matter more than ever because people may not have had the chance to visit or say goodbye to a family member or friend before they pass away. So they enable us to say what needs to be said, allow our grief to be expressed and allow us to connect with people who would normally reach out. And it’s not just adults who are affected. Being able to say goodbye at a funeral is also important for children. There are several ways the funeral industry is helping families and friends
say goodbye to a loved one while the current COVID-19 restrictions are in place: • Technology is available to live-stream funerals, allowing people to view the ceremony from all over the world. Funerals can also be recorded or filmed so they can be shared on social media. • At the service, empty chairs can be placed to represent family and friends who can’t attend. The name or even a photo of the person who is absent can be placed on the chair. • Collect Facebook, Instagram and email messages and ask the celebrant to read them at the funeral, to represent those who can’t attend. These could also be printed and displayed on a photo board at the funeral or compiled into what would
have been the “order of service” booklet. • Many funerals these days include a DVD photo presentation. Family and friends of the deceased can still create one but ask each family member who cannot attend to send their favourite photos to be included, along with some of the words from friends’ text messages etc. • Photos and messages from people who can’t attend the funeral can be placed in or on the coffin by the funeral director. Children can be encouraged to draw or write special messages, which can be placed in the hands of the deceased or sealed in an envelope inside the coffin. • Use the death/funeral notice or Facebook to tell friends what time the funeral is and ask them to
join you at that time by doing something special to remember the deceased. They could light a candle at home, raise a toast, play a special song, say a prayer together, or cook their favourite meal. • Flowers can be sent to the funeral to represent those who cannot attend. They can be arranged around the coffin or displayed prominently, and card messages can be read aloud as part of the service. • You can organise a drive-by of the family home by the hearse, so people who can’t attend the funeral can be at the front garden to pay their respects. The hearse could stop to allow a minute’s silence and flowers to be placed on the coffin by family members. • A viewing can be held with or without a funeral
REACH OUT: Bereavement expert Doris Zagdanski.
ceremony. You can speak with your funeral director about an extended viewing time so people who cannot attend the funeral still have an opportunity to say a personal goodbye. For more advice on coping with loss and grief,
go to mygriefassist.com.au. – Doris Zagdanski has been involved in the funeral industry for 30 years, helping families arrange funerals as well as volunteering in bereavement support groups. She is the author of seven books on grief.
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Community notes
Community group guide Since this is our last edition I would like to say a special thanks to you for taking the time each month to email your community notes and pictures to us. You have made a great contribution to our newspaper. Gail, Editor.
FREE CORONAVIRUS mental health services.’’ WELLBEING SUPPORT The support service can SERVICE be accessed through the website. Go to coronavirus. beyondblue.org.au.
CBWN MEMBERS AND FRIENDS THERE are three important updates for our network community. Our membership directory is now up and running. If you need a particular service/ business I am sure you will be able to find it amongst our 277 local members. Please support each other’s business where possible. As always you are welcome to email info@cbwn.org.au and inquire as well. CBWN membershippromotion 2021 – join and be inspired. Attention non-members – join before June 30 and your 12-month membership will expire on December 1, 2021. Membership link: https:// www.irisfoundation.org.au/ donation/communitybusiness-womens-networkmembership/ or phone Sharyn Burgess, Community Engagement Officer, on phone 0414 341 010.
NEIGHBOURHOOD SPIRIT BLOSSOMS
COMMUNITY SPIRIT: Dianne (Chicky) Desmet and Theresa Harris with the ice cream van at Glengara Retirement Village on Mother’s Day.
IN THE midst of the coronavirus crisis, the strong community spirit at Glengara Retirement Village has flourished, with residents even more committed to making their world a kinder, more supportive place. Spurred on by government advice to stay home and adhere to physical distancing restrictions, the cohort of 450 residents is determined to find creative ways of making sure home life is better than ever. With an expansive Good Neighbour Program, community garden, and Mother’s Day ice cream van, residents are thriving and living lives of purpose. Village manager Melissa Hamilton says that despite unprecedented challenges, she has been overwhelmed by the community spirit and innovative ways residents
are connecting, staying social, and supporting each other. Glengara Good Neighbour Program volunteers also run a library outreach program – finding books to suit residents’ personal tastes – as well as pet emergency assistance, in which residents volunteer to walk and feed pets if their owners are hospitalised or recovering from an operation. Residents also stay socially connected with a new community garden project.
LAKE MAC LIBRARIES LAKE Mac locals are diving back into books, with almost 21,500 items borrowed from council libraries in the week after reopening from COVID19 shutdowns. Cultural Experiences coordinator Martin Payne said that number – up on the
same period in 2019 – reflected the community’s desire for public libraries to reopen with COVID-safe measures in place. “The response since we opened on June 1 has been wonderful. Staff at one of our branches actually had a mini-ovation from people standing at the entrance waiting to get in on the first day,” Mr Payne said. “It demonstrates the important role libraries play in our community – something we did our best to maintain throughout the COVID-19 shutdown.” Lake Mac Libraries established a home delivery program from late March to the end of May, delivering almost 20,000 items to 1800 people across the city. E-books and other electronic loan items also proved popular during the
shutdown. Loans in this category jumped by more than 40 per cent in the April-June period, a record for the city and downloads of the Lake Mac Libraries app, where users can reserve items, search catalogues and more, jumped to 4000-plus. Mr Payne said all branches had now reopened with updated operating hours. “We’ve had to adjust layout, flow and accessibility to meet public health guidelines, and there are capacity limits at each branch, but we are proud to be there for the community,” Mr Payne said. Meeting rooms and normal library programs and activities are still postponed, but Mr Payne said library crews were working hard to get them back up and running as soon as health guidelines allowed. “It has been a challenging time for our customers and our staff, but our Lake Mac Libraries team has really pulled together to help get us back to where we are today,” he said. The closure also allowed the streamlined refurbishment of Morisset Library. The refurb included a new internal fit-out and paint, updated layout and installation of updated and additional self-service technology. The grace period for returning items borrowed before the shutdown has been extended. “We won’t be issuing fines at this stage for items that became overdue during the closures, but we encourage everyone to bring their books and other items back when they can make it to a branch,” Mr Payne said. For more, go to library.lakemac.com.au.
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Authorised by Emma McBride MP ALP 204/1 Bryant Drive, Tuggerah NSW 2259
THE Australian Government will provide $10 million over 2019-20 and 2020-21 to Beyond Blue for a Coronavirus Mental Wellbeing Support Service. The strain being felt by many Australians is showing in many areas, including a 30 per cent increase in requests for help from the existing Beyond Blue support service. This service will assist people who are experiencing financial stress, family stress, anxiety and loneliness caused by the virus. Health Minister Greg Hunt has also announced the appointment of a Deputy Chief Medical Officer for Mental Health, Professor Dr Ruth Vine to assist in the ongoing management of the psychological impacts that coronavirus has caused. Federal Member for Robertson Lucy Wicks said, “Looking after your mental health as the pandemic unfolds is just as important as protecting your physical health. This announcement builds on the $74 million already committed towards
SENIORS
DO YOU NEED HELP WITH A FEDERAL GOVERNMENT MATTER? CONTACT ME FOR ASSISTANCE! • • • •
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204/1 Bryant Drive Tuggerah NSW 2259 SECE01Z01MA - V1
- Single level - Low maintenance - Torrens Title - No Strata fees- No management fees -
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Call 131 878 or visit avjennings.com.au Disclamer: Prices stated are subject to availability. Additional costs for stamp duty, utility connections, statutory requirements may be incurred pending location of property. Images are indicative only. All descriptions have been prepared in good faith and with due care however may be subject to change without notice at any time. Purchasers should inform and assure themselves by inspection, independent advice or as otherwise necessary prior to purchase. No liability for negligence or otherwise is assumed by AVJennings Properties Limited or its related entities. ŽRegistered Trademark. ŠAVJennings Properties Limited. ABN 50 004 601 503. Builders Licence 39168C.
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NEWS
JUNE, 2020//
SENIORS
Marches no Seven on list of birthday honours Alison Houston ONE of seven new Queen’s Birthday honours recipients on the Central Coast, longtime social justice solicitor John McKenzie “completely understands” the urgency felt by the indigenous community to conduct Black Lives Matter marches despite the threat of COVID19. John, who was principal solicitor at the 1987-91 Royal Commission into Aboriginal Deaths in Custody, received his AM for significant service to the law, the legal profession, and to social justice for the indigenous community. Tracing his career, it is clear that while the push for fairness and equality for indigenous Australians may have different slogans, catalysed by the death of George Floyd in America, it is
ONGOING STRUGGLE: Pretty Beach social justice solicitor John McKenzie says there are parallels between the deaths of David Dungay in Australia and George Floyd in the US,
not new, imported or age related. “It is a testament to the depth of their feeling that they chose to march because ‘enough is enough’ of their people dying and/or being killed in police or prison custody,” John said, particularly recognising the additional vulnerability of indigenous people to coronavirus. “The traction generated by the reporting of the recent death (of George Floyd) in the USA and the resultant protests across that country was a perfect opportunity to engage more widespread knowledge of the ongoing tragic incarceration here. “It is notable that the death of David Dungay in Long Bay Gaol in 2015 attracted little media or government attention in Australia when it occurred, despite the obvious
similarity in the events leading up to the two deaths, especially the last words spoken by both deceased.” The 26-year-old Kempsey man said “I can’t breathe” 12 times before he died while being restrained by five prison guards. However, the NSW deputy coroner found none of the guards should face action because their conduct was “limited by systemic deficiencies in training” and “misunderstanding” rather than malicious intent. The coroner’s recommendations did include changes to Corrective Services training and availability of an Aboriginal welfare officer to assist in de-escalating situations. Rolling Back the Years John has called Pretty Beach home for the past 34 years.
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surprise to Coast AM ‘‘
It is notable that the death of David Dungay in Long Bay Gaol in 2015 attracted little media attention.
causes of these deaths and to recommend remedial action had contributed to more deaths occurring. There have been at least 434 Aboriginal deaths in custody since the RCIADIC, and while death rates have fallen, rates of incarceration have doubled. In the Australian indigenous Law Review 2008, John and his colleagues called on governments to introduce uniform national coronial laws and mandatory reporting of findings. They noted that there was no system to ensure coronial recommendations relating to Aboriginal deaths in custody were “readily accessible to those who could draw from them in helping to prevent indigenous death”. This included indigenous communities, health workers, coroners, and government and private agencies with a
responsibility for, or interest in, indigenous wellbeing. With the Aboriginal Legal Service (ALS), facing massive Federal Government cuts by the Abbott Government in 2014, John told University of Sydney student newspaper Honi Soit, “Currently they give us $17 million. If they doubled that funding, we could start to do a good job”. With 23,00 of the 10,200 prisoners in NSW jails at that time being Aboriginal, cuts included axing of a program targeting recidivism, despite statistics showing more than two-thirds of Aboriginal prisoners would return to jail within three years of their release. Asked what kept him fighting this uphill battle, John told Honi Soit “ … I think, for me, it boils down to the fact that I believe Aboriginal people deserve the very best legal representations in the most difficult circumstances.”
Central Coast honours Other Central Coast citizens in the latest Queen’s Birthday honours are: • Terrigal’s Michael Hickey for his service to veterans and their families through Legacy, and to the community. • Longstanding NSW Labor representative John Della Bosca for significant service to public health, particularly in the disability and drug support, and to the Parliament of NSW. • Terrigal’s Emeritus Professor William Purcell for significant service to tertiary education, to business and Australia-Japan relations. • Erina’s Harold Sharp for his service to the community and to charitable initiatives, including through Rotary. • Douglas Roser, from Forresters Beach, for service to the community and to engineering. • San Remo’s Wendy Naylor for service to veterans and their families.
Memorial funds are up for grabs NSW communities are being encouraged to apply for funding grants of up to $10,000 to restore and protect their war memorials. Acting Minister for Veterans Geoff Lee said public commemorations at community war memorials did not happen on Anzac Day this year because of COVID-19 but it only showed their importance. “A lot of people missed the special connection you get from attending your local war memorial with your community on Anzac Day,” Mr Lee said. “That just reinforces the need to make sure these precious monuments are protected not just for this generation but for many more to come.’’ Funds can be requested for specialist heritage advice or physical conservation work on halls, honour rolls, avenues of trees and stone monuments. Applications close on July 27. Go to www.veterans .nsw.gov.au/heritage/ community-war-memorialsfund/.
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For more than 40 years he has held senior positions in Legal Aid NSW, was chief legal officer for the Aboriginal Legal Service (ALS) from 2006-2014, and has been NSW Legal Services Commissioner since 2015. He said he felt very proud to become a Member of the Order of Australia but was quick to share the honour with others. “Front of mind are all the
wonderful people with whom I have worked and who so generously pointed me in the right direction,” he said. Ironically, John’s honour came at the same time former Prime Minister Tony Abbott, 62, who slashed funding to the Aboriginal Legal Service in 2014, received the top honour of Companion of the Order of Australia for his contributions to Australia’s indigenous community and border control. The ALS which started in Redfern in 1970 as the first Aboriginal legal service, and the first free legal assistance service in the country, remains the primary legal assistance for indigenous Australians. The 1987-91 Royal Commission into Aboriginal Deaths in Custody (RCIADIC) to which John was principal solicitor found, in part, that coronial inquests’ failure to uncover the underlying
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NEWS
JUNE, 2020//
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Big plans for art exhibits Tuggerah Lakes Art Society is keen to bring art to the world Alison Houston THEY are never short of a fresh idea or unwilling to take on new challenges at the Tuggerah Lakes Art Society, and they have two brand new exhibitions in the works. President Rasheeda Flight said while the majority of TLAS members were seniors, their energy, creativity and passion were unflagging. Lakes ArtFest in November and Home Baked in January follow on from the “hugely successful” inaugural Women in Art exhibition in March, which was unfortunately hit midway through by COVID19 restrictions. The new events are in addition to the regular Fab Fakes exhibit at Wyong Art House in October, which will
also have a new dimension. A display and silent auction of all Fab Fakes works – recreations of masters who have been dead for at least 70 years (for copyright reasons) – will be held at the newly opened Elderslee Foundation Red Tree Theatre. The 140 retractable-seat theatre allows performances, exhibits, speakers and ideas as part of the overall community facility Elderslee@Tuggerah. Long-time TLAS member Pat Edwards is co-ordinating the Lakes ArtFest, to launch on November 13 as part of Central Coast Council’s annual Lakes Fest, November 6–15. Held in conjunction with Central Coast Country Women’s Association at the CWA’s newly renovated Long Jetty Hall, in Pacific St, the expo will include a
JOINING FORCES: Central Coast Country Women's Association publicity officer Margaret Heathcote and Tuggerah Lakes Art Society president Rasheeda Flight get together to plan for Lakes ArtFest. Picture: Contributed
garden party featuring the CWA’s famous Devonshire teas, cakes and produce, as well as a chance to check out their new community
garden. “We’ve had little opportunity for fundraising this year, so I’m afraid for some of the people we
would normally give money to. It will be a little sparse this year, so hopefully we can help raise a lot of funds that way,” CWA publicity
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officer Margaret Heathcote said. The 10-day Lakes Fest attracts more than 60,000 people each year, so Rasheeda said it would be a fantastic way for both groups to gain greater public attention. And there’s no rest for either group, with both then turning their attention to the Home Baked Art and Handcraft Exhibition at The Entrance Gallery from January 23–31. Photographed autumnthemed work of all styles and media, judged by Central Coast Art Society president Judith Hoste, can be seen on the TLAS website. To find out more about TLAS or any of its events, go to www.tlas.org.au or phone 0414 811 838. For more about Elderslee Foundation, Elderslee@Tuggerah and Red Tree Theatre, go to https://eldersleefoundation .org.au/ or call Ruth on 0413 357 228.
Write stuff to combat loneliness A LETTER-writing initiative is poised to bring meaningful connection to thousands of older Australians who are feeling lonely or isolated during COVID-19. It will connect them with a network of 3000 letter writers, including families and school groups, wishing to send a little joy to older Australians through these tough times. Connected AU’s Letterbox Project seeks to engage with older Australians who have been excluded from their usual social networks during COVID-19. Connected AU and Council on the Ageing (COTA) Australia are calling on members of the community to register older family members, friends or neighbours who would like to receive a small gesture of kindness in the form of a letter. Those who are not digitally connected can contact COTA on 1300 COTA AU (1300 26 82 28) and the organisation will help them register. SECE01Z01MA - V1
WHAT OLDER WOMEN SHOULD KNOW ABOUT BREAST CANCER with Breast Surgeon Dr Mary Ling
1 YOU ARE NEVER TOO OLD Breast cancer is the most common cancer in older women. Around 80% of new cases of breast cancer are in women over the age of 50, with the average age of first diagnosis being 61. The risk of breast cancer increases with age, so don’t assume you are past it! 2 A LUMP IS NOT THE ONLY SIGN 1 in 6 women with breast cancer present with symptoms other than a lump. Older women are less aware of the non-lump symptoms of breast cancer, which can lead to delay in seeking help. Common non-lump symptoms include changes to breast shape, skin or nipple. It is never too late to become ‘breast aware’, so take a moment to know how your breasts normally look and feel whilst in the shower, in front of the mirror or lying down. 3 SCREENING MAMMOGRAM AFTER 75? IT’S UP TO YOU Women between the ages of 50 and 74 are invited for biennial screening mammograms, with the goal of early detection that may lead to less invasive treatment and improved survival. Once you have reached the age of 75, there is no hard-and-fast rule for screening because there is not enough evidence that the benefits outweigh the risks. Women who are in good health may wish to continue with screening mammograms, or monitor risk through clinical or self-breast examinations. Whereas, women with serious health issues may decide screening is not a priority, as it may pick up cancers that might not have progressed to become symptomatic. Discuss with your doctor to develop a personalised screening plan based on your current health and medical history. 4 WATCH THE MENOPAUSE WEIGHT GAIN Obesity is an established risk factor for post-menopausal breast cancer. A study has shown a 39% increase in the risk of hormone receptor-positive breast cancer in obese versus normal-weight women. Post-menopausal women derive active oestrogen from conversion of androgen in fat tissue by the enzyme aromatase. Fat tissue is rich in aromatase, which results in obese women having higher levels of oestrogen. However, it is not all bad news, with recent evidence showing modest weight loss (5% in weight) can significantly reduce the risk of breast cancer.
8 Signs of Breast Cancer
DIY BREAST EXAM Take these 3 moments to check your breasts: In front of the mirror, inspect your breasts with arms by your side, behind your head and then hands on hips. At each step, look for dimpling, puckering or changes in shape, size, texture or skin colour. Lying down on your back helps flatten your breast tissue, making it easier to examine. Use the pads of your three middle fingers moving around the entire breast in a circular pattern. Cover the entire breast area from your breastbone to your armpit and from the bottom of your breast to your collarbone. In the shower, repeat the above technique. Check for lumps, and other non-lump signs of breast cancer.
Dr MARY LING Breast & General Surgeon
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Dear Central Coast Residents, It has been a tough few months for our community and I want to thank everyone for staying home and helping to stop the spread of COVID-19. As I write to you our case numbers have been stable for weeks and testing continues. We are managing the threat to our physical health but the emotional and financial distress continues for many. My top priority continues to be helping keep you, your families, friends and loved ones safe and well. A big part of that is sharing honest information from sources you can trust. I’ve been a Pharmacist for over 20 years and worked at Wyong Hospital. If we continue to slow the spread of COVID-19, we can help keep you safe and make sure our health workers and hospitals cope until a vaccine or effective treatment is found. It’s vital to take care of your mental health. The best way to do that is to stay connected, phone a loved one. If you are struggling financially, help is available so you do not have to cope alone. If you need any assistance please call my office on 4353 0127 or email emma.mcbride.mp@aph.gov.au.
KEY FACTS COVID-19 is a respiratory illness caused by a new form of Coronavirus. COVID-19 can be spread from person to person through close contact even if the person does not show symptoms. You can catch it through contact with droplets from an infected person’s cough or sneeze. You can catch it by touching an object that’s been infected and then touching your face or mouth.
HELP STOP THE SPREAD 1. Wash your hands often with soap and water.
2. Clean and disinfect surfaces.
Emma McBride MP Federal Member for Dobell Shadow Assistant Minister for Mental Health Shadow Assistant Minister for Carers
3. Stay 1.5 metres away from other people (physical distancing).
4. Avoid non-essential travel.
SOURCE: Commonwealth Department of Health
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IF YOU NEED FINANCIAL ASSISTANCE You may be eligible for the JobSeeker or the JobKeeper payment and/or other support. For JobKeeper payment information go to www. treasury.gov.au/coronavirus/jobkeeper. To apply for JobSeeker go to www.my.gov.au. You will need to log on or create an account. Then click “register intention to claim” and Centrelink will be in touch with you.
WHO CAN CATCH IT? Restrictions are being eased but that does not mean the virus has gone away. There is no cure, vaccine or immunity in the community. We all need to keep working together to stop the spread. You are at greater risk of more serious illness if you catch COVID-19 and you are: 1.
Aged 70 and over,
2.
Aged 65 and over with a compromised immune system,
3.
Aboriginal or Torres Strait Islander and aged 50 and over, or
4.
Have a pre-existing health condition
Centrelink call centre hours 8am to 8pm Mon-Fri and 9am to 5pm Sat-Sun, phone 132 850.
EASING OF RESTRICTIONS For the latest information on what you can and cannot do in NSW go to www.nsw.gov.au/covid-19
KEEP UP TO DATE National Coronavirus Health Information Hotline on 1800 020 080 The Commonwealth Department of Health www.health.gov.au The Central Coast Local Health District www.cclhd.health.nsw.gov.au Australian Taxation Office www.ato.gov.au/General/COVID-19/
SYMPTOMS 1.
Fever
3.
Tiredness
2.
Cough
4.
Sore throat
5. Difficulty breathing
IF YOU HAVE SYMPTOMS If you experience difficulty breathing 1.
CALL 000
2.
Ask for an ambulance
3.
Inform the officers in advance if you have been in contact with anyone diagnosed with COVID-19
If you have other symptoms and are worried you may have COVID-19 contact your GP.
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Treasury www.treasury.gov.au/coronavirus Lifeline 13 11 14 or text 0477 13 11 14 Beyond Blue coronavirus.beyondblue.org.au Kids’ Helpline 1800 551 800 or kidshelpline.com.au Older Persons Advocacy Network (OPAN) 1800 237 981 Carer Gateway 1800 422 737 or carergateway.gov.au Authorised by Emma McBride, ALP, 204/1 Bryant Drive, Tuggerah NSW 2259.
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SENIORS VIRTUAL EXPO 2020 ADVERTISING FEATURE
Bringing the expo to you THERE is no getting away from it – COVID-19 restrictions have made life pretty challenging for all of us, as individuals and as businesses. Many of our readers look forward to this time of year when they can get out of the house and head along to a seniors expo to see what’s new among the industries and businesses who count them as customers. For business owners, the expos traditionally offer the opportunity to meet new customers face-to-face and share their products or services. Right now, having thousands of people wander through an exhibition hall is
not able to happen. There are still great products and services out there to be showcased though, and that’s where the Seniors Virtual Expo 2020 is here to help. For the months of June and July, Seniors News will host an online virtual expo on our website at www.seniorsnews.com.au, where we will share the latest products and services from our advertisers, supported in print with regional advertising most relevant to readers of each of our eight monthly publications. By promoting businesses online and in print, we’re
making it easier for readers to contact businesses in the way that suits them best, and making it possible for readers to order products directly from the websites of the businesses involved. For many businesses, online sales have helped to keep them going while their shopfronts are closed. For Seniors, our online editions (complete with live click-throughs to websites mentioned in stories and advertising) have seen increased interest. And while COVID restrictions closed some of our regular distribution points such as libraries and sporting clubs we’ve found
ONLINE EXPO: There are some great products and services for consumers to view and purchase online and the Seniors Virtual Expo 2020 is able to assist you with that in the comfort of your own home.
there’s been a jump in demand for our news online. In March, traffic to our website jumped to 325,138 page views for the month and 129,923 unique visitors
(as reported by Adobe). Businesses signed up so far include Bite Dental, Algester Lodge, Jubilee Community Care, Big Girls Don’t Cry, Stafford Fashions,
Aidacare, Gourmet Meals, Wellways and Van Homes. Follow the expo action at www.seniorsnews.com.au/ topic/virtual-seniors-expo2020.
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SENIORS VIRTUAL EXPO 2020 ADVERTISING FEATURE
Quality healthcare needs healthcare distributor in our chosen areas of focus, providing unparalleled customer service and product excellence as a path to optimal healthcare equipment solutions for our customers.” We participate in NDIS, DVA, iCare, and Enable services to assist clients in conjunction with therapists nationwide. We are proud providers of equipment to aged care facilities for fit-outs and ongoing equipment needs; home care ‘living at home’ needs for senior citizens; post-operative discharge and rental equipment; supply to community organisations supporting NDIS or ageing needs; veterans; general service and repair to equipment; rehab consultants who provide specialised advice
SPECIALISED EQUIPMENT: Operating since 1987, Aidacare is one of Australia's largest healthcare equipment and service providers.
working closely with local professional therapists; scripted manual and power wheelchairs; seating and positioning products;
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showroom today or phone 02 4367 5751 to consult with one of our friendly staff members. For more, go to aidacare.com.au.
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benchmarks for quality and service in the supply of assistive equipment. Our focus on product quality and ongoing services and support has made Aidacare and Aspire trusted brands throughout Australia. That’s why you’ll find us on most government healthcare equipment contracts and in supply agreements with many private sector healthcare organisations. Operating since 1987, Aidacare is one of Australia’s largest healthcare equipment and service providers. Our business has been assisting Australians in the hospital, residential aged-care, home and community care, and rehabilitation sectors for more than 25 years. “Aidacare’s vision is to be Australia’s leading
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THE Aidacare Central Coast store is operating, and available to help all customers. We have adapted to current challenges to supply and deliver all “essential services and products”. We supply to seniors in isolation or lockdown due to COVID-19. We are able to do in-home trials and deliveries subject to compliance with current guidelines. Showrooms are all open and managing face-to-face contact in compliance with government health guidelines. Staff have appropriate PPE safety for all, and equipment is thoroughly cleaned and ready for hire or purchase. Servicing and repair of essential equipment continues to be available. Aidacare and Aspire brands are trusted
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FEATURE
JUNE, 2020//
SENIORS
SENIORS VIRTUAL EXPO 2020 ADVERTISING FEATURE
Find your perfect fit AT Big Girls Don’t Cry Anymore, we specialise in Bras Sizes 6 to 36, Cups A to N and with more than 270 different sizes. We have the largest range of fuller-figured, plus-size and curvy bras in Australia. At our premises we have 1.5x2m fitting rooms in store or we do free virtual fittings, with the use of FaceTime or Skype, with experienced, trained corsetieres by appointment. We have many different styles of bras and swimwear – underwire, non-underwire, sport, leisure, T-shirt, plunge and front opening, with either posture support or not. The Posture support bras are perfect for those ladies with osteoporosis frozen shoulders, arthritis or just for women who prefer to do their bra up in the front. We are located at 1a/1806 Sandgate Road, Virginia – open seven days a week
Cuisine straight to your door WE DIDN’T choose the name Tender Loving Cuisine by accident. We chose it because our staff love what they do. Our team are experienced and passionate and their dedication shines through the quality meals that are delivered to your door wherever you may live along the Eastern Seaboard. Meals prepared by TLC are easy to order and perfectly proportioned.
The TLC range is delivered in a frozen state to use at your convenience. Each meal is a healthier, nutritious and mouthwatering solution for when you simply haven’t got the time or means to cook. Perhaps you need assistance after an illness or injury? Whatever the reason - a meal made with TLC is for you. Phone 1800 801 200 or go to www.tlc.org.au.
Find your perfect fit at Big Girls Don't Cry.
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DELICIOUS: Meals are easy to order and perfectly proportioned.
Home DelivereD
Stafford fashions - a new way to shop STYLISH but practical, ladies clothing is what drives the team at Stafford Fashions as they go about putting together their range for each new season of fashion. Operating for more than 35 years, Stafford Fashions has been hosting fashion parade events for groups across Sydney and its outer regions. With the winter season upon us and COVID-19 restrictions making fashion
parades a little challenging right now, the Stafford Fashions team are excited to announce they are offering their full range online, go to staffordfashions.com.au to find out more. You can aso view their catalogue on their website or request for one to be mailed out to you. They also have a free-call number 1800 595 455 if you would like to order over the phone.
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i We have the largest range of fuller
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SENIORS VIRTUAL EXPO 2020 ADVERTISING FEATURE
Retiring in style HAKEA Grove is located in Hamlyn Terrace in one of the Central Coast’s beautiful coastal suburbs. It makes retirement feel like every day is a holiday. Enjoy the laid-back lifestyle, its quiet charm and relaxed culture. Explore the hectares of parklands, picturesque shared pathways and beautiful beaches the whole family can enjoy. Live your best retirement with full housekeeping and laundering services. Pamper yourself at the hair salon and entertain the
family in the charming Grove Cafe, with indoor and outdoor garden seating. Do as little or as much as you like with an abundance of lifestyle options! Art classes, theatre shows, bingo, men’s group, bowls … the list goes on! Ideal for a single or couple looking for high end comfort with rooms that look like something out of a style magazine! Hakea Grove is taking expressions of interest, phone (02) 4346 0100 or email admissions @hakeagrove.com.
EMPOWERING: An aged care advocate will listen to your concerns and help to identify your rights & responsibilities.
We are here to help SENIORS Rights Service offers aged care advocacy to anyone receiving Commonwealth-funded aged care services. If something goes wrong, we can guide you in raising your concerns with your service provider. Our aged care advocacy services are free, confidential and independent. Aged care advocacy means offering information to people receiving aged care services about their rights and responsibilities, and assisting them to uphold their rights.
Hakea Grove's suite resembles those frequently seen in high end interior design magazines.
An aged care advocate will listen to your concerns and empower you to identify your rights and responsibilities. When you feel disadvantaged, an advocate will assist you to uphold your rights and speak on your behalf to represent your best interests. The advocate will always ask your permission before taking any action. If you are concerned about any aspect of your aged care or service, go to seniorsrightsservice.org.au or phone 1800 424 079.
Discover Macleay Valley Village Offers quality constructed, brand new homes in a purpose built village. Each modern villa is cleverly designed over one level offering stylish easy living.
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Did you know that there is free and confidential legal advice and aged care advocacy available to seniors in NSW? Seniors Rights Service can assist with strata & retirement village issues, planning for the future, financial abuse issues and aged care provider concerns. We can also assist with home care applications through myagedcare.
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1800 424 079
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ESCAPE
JUNE, 2020//
Soak up the charms of Kiwi hotspot
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BATHED IN BEAUTY: The 15km Tarawera Trail is based around Lake Tarawera, near Rotorua, New Zealand. The trail ends in Mt Tarawera’s shadow. Pictures: Graeme Wilson
Immerse yourself in nature with lakeside walk Graeme Wilson FOLLOWING last December’s tragic eruption on White Island, it was with some trepidation that I contemplated tackling New Zealand’s latest great walk. The 15km Tarawera Trail near Rotorua ends in the shadows of active volcano Mt Tarawera, responsible for the country’s most devastating eruption in 1886. It took the lives of more than 100 locals – completely burying a nearby village – with ash spread across 15,000sq km and the accompanying roar heard almost 1000km away in Christchurch. But with history showing the average space between eruptions is about 1500 years, and zero recent sign of activity, my partner and I set off justifiably confident that this sleeping giant was unlikely to reawaken any
time soon. The free walk starts on the shores of Lake Tarawera, about a 15-minute drive from downtown Rotorua in the North Island, and winds its way around the lake with picnic and toilet facilities along the way. While some choose to make a full day of the picturesque undulating return walk from the Te Wairoa carpark to Te Rata Bay (Hot Water Beach), we decided to spend a leisurely five hours on the one-way trip. That still allowed time for a well-earned relax in the heated lake waters at journey’s end before a 15minute water taxi ride provided a rapid return to our starting point. On arrival at Hot Water Beach, you’re greeted by plumes of steam spiralling invitingly upwards as boiling water from thermal springs creates a naturally heated
shoreside spa. Along the preceding path, short climbs and descents alternate as you work your way from pumice-strewn lakeside beaches to elevated vantage points among the native ferns so famously replicated on the jerseys of New Zealand sporting teams. The Kiwis are justifiably proud of the renowned beauty of their country and we deliberately took our time to stop regularly and take it all in. We encountered just a few fellow hikers on our walk and, of course, the trail has been even quieter in the past few months, with New Zealanders locked down during a highly successful response to contain the COVID-19 virus that has decimated other parts of the world. But the hope is that with both Australia and New Zealand having standout
success in managing the virus, country borders will soon reopen to allow transTasman travel. When that happens, I highly recommend you grab the chance to venture across “the ditch” and enjoy all our near neighbours have to offer – and as a bonus be able to do it in relative peace as the rest of the world remains locked out and watching on in envy.
Here’s cheers to good times at the newly reopened Secret Spot Hot Tubs. It’s the perfect place to fully submerge yourself in the healing waters or just soak your feet while enjoying a glass or two of your favourite tipple.
Rotorua itself is New Zealand’s cultural tourism capital and staying a night either side of your Tarawera walk opens up many exciting opportunities. Maybe take a mountain bike ride in the vast forestry areas, stroll through the awe-inspiring Redwood Memorial Grove, and ride the gondola to the top of Mt Ngongotaha to take in panoramic views of Rotorua
and surrounds. And if Hot Water Beach has you hooked on the soothing qualities of a dip in steaming water, drop into the newly reopened Secret Spot Hot Tubs. Fully submerge yourself in the soothing, healing waters, or choose to just soak your feet while enjoying a glass or two of your favourite beverage. Sweet as.
An abundance of New Zealand’s iconic native ferns adds to the visual feast that is the Tarawera Trail. SECE01Z01MA - V1
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The trail’s short climbs and descents alternate as you move from lakeside beaches to elevated vantage points. You are surrounded by nature at its best every step of the way.
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The Kiwis are justifiably proud of the beauty of their country and we deliberately took our time to stop regularly and take it all in.
Walk this way for a hike to remember. V1 - SECE01Z01MA
Boiling water from thermal springs creates a naturally heated shoreside spa at Hot Water Beach.
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FEATURE
JUNE, 2020//
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The stunning suite, resembles those frequently seen in high-end interior design magazines.
LUXURIOUS LIFESTYLE: Hakea Grove's suite has space where residents can still host their families in their new home with a kitchenette, dining and living area.
A functional bathroom with plenty of space.
Stylish suite at Hakea Grove BRAND INSIGHTS HAKEA Grove up style the face of aged care with a superbly renovated luxury suite. Hakea Grove has taken aged care by storm with this stylish renovation of their premiere suite now available! Jo Heslin Hakea Grove’s CEO is an enthusiast about making aged care not only a lifestyle choice ‘where people matter’ but a home the whole family will want to
come and visit! ‘We respect and value each individual resident. We achieve this by creating an environment that promotes personal worth, uniqueness, social confidence, respect and inclusiveness,’ said Jo. ‘It is an absolute privilege to be apart of our residents and families lives. We wanted to look at different ways we could help with the transition to assisted living within our residential home. The idea was to create a warm and homely
environment that reflects our culture. For us it is more than a functional and aesthetically pleasing space; it is a family friendly environment. ‘Our goal in renovating the suite was to create a space where residents can still host their families in their new home with a kitchenette, dining and living area. Helping to make it all happen we wanted to thank local business’s SG Building & Construction Pty Ltd, Brulea Enterprises Pty
Ltd for renovating the Premiere Suite and Interior Makeover for being the visionaries behind the stunning styling!’ said Jo. Interior Makeover’s Director Julie Bromwich said “We are always very concision and compassionate when it comes to styling in aged care or retirement villages. We aim to create a space the families will fall in love with, a space that the children will feel happy and comfortable with for their parents”.
Senior designer Kim Baxter said “I really enjoyed creating an aesthetically appealing space that reflects the calm and caring environment at Hakea Grove. I wanted to create spaces that were gentle and homely, rooms that the clients could connect with, making the process of moving to the next stage in their lives a little less daunting.” Today Hakea Grove’s suite resembles those fr seen in high end interior
design magazines. This beautifully renovated premiere suite is nestled up high on the second floor of Hakea Grove surrounded by the greenery and music of native fauna and birdlife. Sundrenched with plenty of natural light featuring a northly aspect the space exudes a sense of tranquility and calm. Hakea Grove is taking expressions of interest. For more email admissions@ hakeagrove.com or phone 02 4346 0100.
• renovations & additions • new Construction • granny flats • insurance repairs • fire doors
Building on the Central Coast for 20 years
Hakea Grove Aged Care
Residential & CommeRCial
Email: admissions@hakeagrove.com Facebook: https://www.facebook.com/Hakea-Grove-Aged-Care-146748039275872/ Instagram: https://instagram.com/hakeagrove?igshid=1ehvm5uvp8za3.
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102 Louisiana Road, Hamlyn Terrace NSW 2259, Phone 02 4346 0100 www.hakeagrove.com
Phone stephen greville on 0407 415 525
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Offering residential respite, permanent and dementia care with 24 hr nursing staff and nurse practitioner. Enjoy the onsite café, hair salon and garden walks.
Preferred builder to hakea grove & other aged care facilities
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WELLBEING
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From heaven to hell
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Wellbeing
Cruise of a lifetime turns into fight for life amid COVID crisis KATHLEEN and Ken Watson have never been happier to be home together in Toukley after their dual 70th birthdays celebration became a COVID-19 cruise nightmare. “We dreamed about getting home and being with our friends,” Kathleen said of their time on what became “a floating prison”. “Kenny volunteers with the Merry Makers; he’s in Toukley Senior Citizens, we both sing with Lakes Singers; I teach yoga, and we both go to the gym and I swim,” Kathleen said. It’s this active lifestyle which doctors believe helped keep Ken alive when he was hit hard by COVID19, ultimately being placed on a ventilator in an induced coma. Boarding the Costa Luminosa in Miami on February 24 for a 31-day “trip of a lifetime” around the Caribbean and Mediterranean, it was not until March 30 that the couple escaped on a dedicated mercy flight from Rome to Perth. They thought they were at last home safe but their problems were about to get even worse. Ken’s health rapidly declined in hotel quarantine, and he was denied urgent medical help for 12 hours while struggling to breathe, despite repeated pleas for help from Kathleen, and from the outside by their son and daughter. The response and treatment of quarantined passengers is being investigated by Australian health officials. On April 1, Ken advised his wife of 54 years that “the doctors are going to put me to sleep and I might not wake up”. She would wait 12 days to hear his voice and 28 days to see him again. “She just ran in the door and we held each other … it was beautiful,” Ken said of the reunion. From Heaven to Hell Kathleen said the first coronavirus whispers regarding China started V1 - SECE01Z01MA
before the couple left Australia on February 22. However, responses to Kathleen’s inquiries to the government, her travel agency and travel insurance as to whether it was safe to travel were all positive. “The first leg around the Caribbean — it was all our dreams come true,” Kathleen said. After they returned to Miami on March 4 (her birthday) to pick up new American passengers for the Mediterranean leg, their fortunes turned. The captain announced within days that they would disembark a couple who were “very sick” in Puerto Rico (one would later die). There was no official mention of COVID-19. “I would still know that COVID cough anywhere — it has its own sound — there were just more and more people coughing; it was rife,” Kathleen said. WHO information dated March 4 shows there were 142,823 confirmed cases in China with 2984 deaths, and numbers were growing in Europe, with 2502 cases in Italy and 80 deaths. The Costa Luminosa had six days at sea after Puerto Rico, and Kathleen said those on board with Wi-Fi passed on information of the worsening COVID-19 threat. Still, cruise officials sailed on and said nothing. Even when the presence of COVID-19 on board was finally acknowledged, with four more passengers disembarked in the Cayman Islands, Kathleen said staff wearing gloves and cancellation of shows were the only changes to practice. The more than 1400 passengers were still using the pool, sauna, dancing and eating together, but ports began refusing the ship entry. “About 10-12 days in, they said we had to be quarantined in our cabins,” Kathleen said. She says the ship “went into panic mode” and passengers were at first left without food or water for 28 hours and for 20 hours on another occasion — particularly frightening given Ken is diabetic.
HOME AT LAST: Kathleen and Ken Watson with adopted pooch Jarvis after the couple’s cruise.
In desperation, stuck in an Italian port with nationalities other than Australians and British having disembarked in France on March 19, Kathleen dangled a sheet from their balcony with a message calling on Scott Morrison to help them, an image captured by the BBC. Costa Cruises has offered passengers a replacement cruise but has not replied to a refund request, and the Watsons are now part of a class action. “I’d be fearful going on a ship again, which saddens me because I’ve always loved it since my first trip as a £10 Pom in 1957,” Kathleen said. “But we will travel … we’ll travel in Australia again.” She said that, ironically, the couple had sold their caravan to help pay for the cruise. Kathleen said that having met at 13, married at 17 and had four children, the septuagenarians had “been through our share of hardships, but we’ve clung together … “That was the difference with this, being in isolation, we couldn’t even cling to each other.” Ken is adamant that won’t happen again: “If we go anywhere, we will be together.”
Dr Dr Dr Dr
Picture: Kathleen Watson
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SENIORS
Ngaire Hobbins APD
Gorokan Guardian Pharmacy is proud to be part of that profession and to be able, through the Pharmacy of the Year competition, to give back to that sector which is so much a part of our everyday business. We feel that helping our community save money by receiving free delivery and free Webster Packing has greatly benefited our customers and is one of our essential services. We are committed to improving the health of communities across Australia. “To be recognised as the Australian Pharmacy of the Year is testament to all the work everyone in this pharmacy does every day, and to all our patients who make this work so rewarding,” Eric, Owner and Pharmacist of Gorokan Guardian Pharmacy said. “Every member of the staff here is a highly valued and integral part of the team. We consult with the team, listen to the team and work as a team and the results are clear in us being given this award.”
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“We have a very focused policy of growing and innovating and the team is right behind this every step of the way.”
Thank you so much to our valued customers for supporting us everyday. The Guardian difference Our pharmacists are always here to provide you with professional advice and support. Visit your local Guardian pharmacist today
For Health, For beauty, For you Gorokan Guardian Pharmacy • 70 Wallarah Rd, Gorokan NSW 2263 Tel: 02 4392 2131 • Open everyday till 830pm
JUNE, 2020//
Book shakes up views on senior health
For the past two years Gorokan Guardian Pharmacy has been awarded NSW Guardian Community Pharmacy of the year and now we have won the Australian Community Engagement Pharmacy of the Year Award also one of our Pharmacy assistants winning the Guardian Australian Pharmacy Assistant of the Year Award (Maxine).
“Our patients have also been supporting us in our innovation and this is really rewarding. “We will use this award as a basis to continue improving and growing.”
WELLBEING
DR Peter Lipski is a passionate geriatrician I was fortunate to work with some years ago and was an inspiration for my books on nutrition, ageing and dementia. Now I’m thrilled to say he has written an insightful, informative book himself and I can’t recommend it more highly. Dr Lipski considers the greatest risk to the health of the elderly is ignorance and blaming “old age’’ for everything from breathlessness to confusion. In this book, he discusses how holistic medical care at any age can alleviate symptoms resulting from treatable medical conditions that are otherwise written off merely as consequences of advanced age. In fact, he asserts that this ageist attitude can mean older people are denied proper medical care that could improve their day-to-day function and quality of life. He hasn’t written a text book; this is mainly a guide for older people and their families, but with plenty of information that can be used by anyone involved in the care of older people. He has delivered an excellent overview, based on nearly four decades in geriatric medicine, of the common issues and questions asked of him by patients and their families and how those can be dealt with to help older people live the best life possible in their years ahead. He offers observations, insights and solutions around myriad common concerns and illnesses including frailty, falls,
NEW PERSPECTIVE: Dr Peter Lipski’s book discusses holistic medical care for the elderly.
balance issues, postural hypotension, chronic pain, diabetes, incontinence, adverse drug reactions, driving capacity, memory loss and confusion, delirium and dementia. And I’m thrilled to say, from my point of view, that there is a whole chapter on malnutrition. I agree wholeheartedly with Dr Lipski that malnutrition is one of the greatest challenges facing the health system because it contributes to serious complications and early death. Dr Lipski also asserts that delays in seeking medical advice occur far too commonly when someone is old and he observes that, should a 21year-old suffer dizziness, repeated falls, become incontinent, suffer ongoing or worsening pain in a knee or their back, or become breathless, they would be promptly whisked off to the doctor or the emergency department. So he asks why that is not the case when someone is old. Why indeed? This is a book that fills a huge gap in the public’s knowledge and challenges negative stereotypes that cause elderly people to suffer unnecessary distress, illness and loss of function. Many people have experienced the
frustration of seeking help for the declining health and general function of older family or friends, only to be told that it’s just “old age” that is causing their dizziness, falls, confusion, malnutrition, urinary incontinence, breathlessness or swollen ankles! It is far too common to be told “What do you expect? He is 89 years old, you know”, so Dr Lipski puts his decades of clinical experience as a geriatrician to good use, explaining how even the most frail elderly can have dramatic improvements from comprehensive care, accurate diagnoses, attention to detail, getting the simple things right, and treating reversible factors. Let’s face it, we all have parents and are all ageing. Whether we have made decade seven or eight ourselves or not, everyone needs Dr Lipski’s book. Your Elderly Parents Failing Heath – Is it Ageing or a Treatable Condition? is available for order online as an ebook and in print at: https://www .amazon.com.au/YourElderly-Parents-FailingHealth/dp/064699798X. – Ngaire Hobbins APD is a dietitian specialising in ageing and brain health, and author of Eat To Cheat Ageing.
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WHAT AGE GAP: Stuart, Jax, left, and Michaela, right, in a scene from the TV series Old People's Home for 4 Year Olds.
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Pictures: Nigel Wright/ABC TV
Stretching the friendship Finding new ways of working across the generation gaps Tracey Johnstone THE enormous success of the ABC television series Old People’s Home for 4 Year Olds has led to researchers looking at how this intergenerational experiment can be offered in the broader community. There have been similar projects conducted through other aged care facilities, but few are known to exist in the non-residential seniors community. With support funding from the University of NSW’s Ageing Futures Institute, project co-leader CHeBA’s Dr Stephanie Ward and NeuRA’s senior research scientist Dr Ruth Peters will investigate how to bring older adults and young children together for learning activities. “We were all initially inspired by the television program, which I was on,” Dr Ward said. The geriatrician found the key outcomes from the V1 - SECE01Z01MA
The kids arrive for their first day at Anzac Village in a scene from the TV series.
Michaela at play at the Anzac Village in the ABC show.
show were purpose and connection. “I could see the way that the experiment gave the adults a sense of purpose and how important that was, for some of them, in changing their health and their attitudes. The sense of connection was incredibly important for all us at any age but can become more difficult to maintain at an older age.” It underpinned a lot of the transformation the TV show researchers and viewers saw. “It reminded us as well how incredibly resilient and resourceful older and younger people are and what magic can happen
THE SENSE OF CONNECTION IS INCREDIBLY IMPORTANT FOR ALL OF US BUT CAN BECOME MORE DIFFICULT TO MAINTAIN AT AN OLDER AGE. DR STEPHANIE WARD
when you bring the two generations together.” “Coming out of that we want to look at what is sustainable and feasible in the longer term for intergenerational projects, and what will be useful for community-based older populations,” Dr Ward added.
The multidisciplinary Intergenerational Integration Initiative project will look at the best way to deliver a similar project to what was conducted in the Aged Care but within the broader senior community. “We want to bring together older adults living in the community with children living in that community,” Dr Peters said. “We saw in the television show how beneficial it could be but we need more evidence to find the best way to do this,“ Dr Ward said. While the TV show was based on four days a week interaction, the researchers are considering a shorter
Michaela and Maureen at the Anzac Village in the ABC TV series Old People's Home for 4 Year Olds.
format. The decision will hinge on the feedback they receive from an Australia-wide survey which they want anyone aged 18 years and over to complete. “We want to know what people think about intergenerational interaction, what’s best, what’s the facilitators, the barriers and how can we deliver this type of interaction going forward,” Dr Peters added. The survey is available
online at coghealth.net.au/ the-intergenerationintegration-project. By the end of his year the project team hope to have resources available on how groups can conduct face-toface intergenerational interactions on an ongoing basis. “One of the key things we want to get out of the whole project is some recommendations about how you might take this into your own community,” Dr Peters said.
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LIVING
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Service reaches out to aid selfless carers BRAND INSIGHTS ONE in nine Australians provides unpaid care for a family member or friend who needs support. Many of these are older carers. More than 4000 older carers were surveyed for the Who Cares? Older Australians Do report from National Seniors that was conducted in May 2020. Most commonly, older carers are caring for a partner, a parent or an adult son or daughter. The report findings show caring is extensive and time consuming, with ‘’carers spending an average of 26 hours per week on caring’’. More than half of unpaid carers are providing high to medium-level care and one-sixth are providing high-level care in the home. “Caring involves great sacrifice and is associated with poorer mental and
physical health,” the report says. Elena Katrakis, CEO of Carers NSW, said the impacts of caring had increased since the COVID19 pandemic, as access to support had changed due to social distancing. Carers had also felt overwhelmed by a lack of information, with some struggling to access digital support and some experiencing significant physical and mental health impacts from increased isolation. “Caring is often provided at the expense of fulfilling carers’ own personal, social, emotional, financial and health needs, and greater support for unpaid family and friend carers is now available through the new national Carer Gateway,” Ms Katrakis said. The Federal Government introduced the Carer Gateway in April 2020. It offers services for
HELP AT HAND: Carer Gateway makes it easier for you to find support in your area.
carers, including support planning, counselling, peer support, carer-directed support packages and respite services. Services
are free for anyone caring for a family member or friend living with a disability, a long-term medical condition, mental
illness, alcohol or drug dependency, and for those frail due to age. Phone 1800 422 737 or go to carergateway.gov.au.
SENIORS
Grand body of work is recognised NATIONAL Seniors’ latest report highlights new research on the grandparenting activities of older Australians. The report explores the “unique and irreplaceable contribution of grandparents’’ and seeks to understand how grandparenting ‘’should fit into the provision of childcare in Australia’’. It says informal, unpaid care is filling the wide gap in the demand for publicly funded care at home. Among the informal and unpaid carers, a special group of people – grandparents – provides childcare and support to create a better future for the next generation. “The COVID crisis has spotlighted the significant workforce grandparents provide through the impacts observed when they cannot do it,’’ the report says.
New app strikes a chord Timeless tunes provide major benefits for seniors’ wellbeing TO HELP the one-in-four seniors affected by social isolation, Silver Memories, a 24/7 nostalgia radio service for the elderly, has launched an app for iPads and Android tablets. Silver Memories was created more than a decade ago and is ideally placed to assist in the current crisis. Based on Reminiscence Therapy principles, it broadcasts cheerful music from the 1940s to the ’70s, comedy, old radio serials, and features friendly announcers who create a sense of community. Listeners can enjoy the music while watching a slide show of 5000-plus beautiful images. They can also enjoy curated music playlists and image collections on demand, request birthday calls and songs, and test their knowledge with fun quizzes. The app also provides quizzes, puzzles, activities and more – all without ads. Clinical studies have proven the service increases
engagement, stimulates memory, sparks conversation and encourages singalongs and movement to music among seniors. University research from three clinical trials reported that participants who regularly listened to Silver Memories had significant improvements in quality of life. The music and programming assists people living with dementia. Silver Memories encourages collective memories, reminiscence and has clinically proven to reduce the effects of dementia, including verbal and physical aggressive behaviours. Dr Catherine Travers, research fellow at Dementia Collaborative Research Centre, QUT, commented on results from a 2018 Australian Federal Department of Health research project: “These results reflect the very positive effects Silver
FEAST FOR THE SENSES: Nursing home residents enjoy Silver Memories tunes while watching a slide show.
Memories has on listeners’ sense of wellbeing and levels of social engagement.” Seventy-three-year-old Lynne Kafoa says she has been listening to Silver Memories every day for the past 10 years. “I love it,” Lynne says. “I’ve recently purchased an iPad to listen through the
app. I particularly like the ondemand section, especially if there’s a part of the day I’m not interested in. “It’s lucky we live on acreage or the neighbours may have thought I was loony – whistling and bopping around to the Radetzky March while hanging out the washing.”
Families can also rest assured knowing the day-today experiences and wellbeing of their loved ones is enhanced by this service. Jacqui Oliver, diversional therapist at Aged Care Towers Australia, says her clients have been listening to Silver Memories broadcast to their TV rooms
for the past four years. “The nostalgic music and interaction Silver Memories provides our clients with completely uplifts their spirits, especially during this challenging time,” Jacqui says. For more information, visit: www.silvermemories .com.au. SECE01Z01MA - V1
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Money
Ride out virus volatility Mark Digby IT IS normal for markets to act as they are in uncertain times. Of course, this has meant, in the short term at least, a significant decline in share values. These kinds of declines were also seen at the time of the GFC. It is important to remember with regard to investments in shares that in time, when the crisis is over and the world gets back to business, the markets will recover. In the short term, however, for many retirees the significant declines in financial markets have eroded the account balance of their superannuation pensions and annuity portfolio values. Option to reduce pension drawdowns An optional strategy to manage this phase is to reduce pension payments so as not to dig too deep into the value of their assets. Many pensioners are electing to take this strategy and the Government has
made a significant change to the minimum income payment rates. To assist retirees, the Government has reduced the minimum annual payment required by 50 per cent for accountbased pensions and annuities, allocated pensions and annuities, and marketlinked pensions and annuities in the 2019–20 and 2020–21 financial years. This means that eligible retirees with enough cash flow to ride out this period of market volatility will not be forced to sell shares, property or other assets in a falling market simply to comply with the usual minimum drawdown amounts. By preserving more of their capital, they will have more money working for them to capture the market upswing when it inevitably occurs. Option to draw down $10,000 from super This strategy may be appropriate for investors with cash-based assets already built into their portfolio. Any consideration
to draw down on super to provide cash flow (also introduced by the Government) should be deeply considered in consultation with your financial adviser. This is not a good time to draw down on your superannuation investments unless absolutely necessary. – For more information, contact Mark Digby at Maher Digby Securities Pty Ltd – Financial Advisers – AFSL No. 230559 (see advert Page 3). Phone 07 5441 1266 or visit www.maherdigby.com.au, This article was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forwardlooking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial adviser.
SenSible financial behaviourS for uncertain timeS
As we work through the economic fallout from COVID-19, it’s natural to be jittery about your financial position. While market volatility and employment uncertainty can be disconcerting, there are some behaviours you can adopt to help build financial resilience. Ensure you have good financial hygiene When your income is reduced or uncertain, having any type of debt is scary. While debts such a mortgage, car or HECS-HELP debt are more fixed in nature, it’s a good idea to evaluate any incidental debt you have incurred to see if you can gain any efficiencies or clear the decks. Make sure you know exactly how much you’re paying out in loan repayments and consider consolidating your loans into the one loan with the lowest interest rate.You could also consider contacting your bank to see if you can negotiate a better deal. Reduce your spending and bolster your reserves One way to reduce spending is to work out a budget and identify where your money is going and where you can cut costs. It’s always a good idea to regularly check in with your service providers, such as utilities, telecoms and insurance to see if you can get a better deal, but it definitely makes a lot of sense now. Saving a bit here and there could help you to build or grow a cash reserve in case of a rainy day. Get advice
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A financial adviser can answer any questions or concerns you have about your investments.They will be able to help you balance your short term needs with your long-term goals, which may help alleviate any concern COVID-19 may be causing you.
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CLASSIFIEDS
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Kitchen too kitsch?
Find a redecorator to suit your style at Buy Search Sell.
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PUZZLES
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JIGGERED
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The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.
D E N L L
R L L S Y
R O C H O Z E
G O W N E
E M O L M
R D E A S
T E R E I N
U R F
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E R S P I S
O O N A R A
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A D E I A L E
I S K M I P U T
R S E B S O
I N V N A V T
I N I T C E C A
D A R P M A
A S A R
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QUICK CROSSWORD Across 6. Paradoxical (6) 7. Minor setback (6) 10. Very poor, awful (7) 11. Arc (5) 12. Summit (4) 13. Tired (5) 16. Vision (5) 17. Attention (4) 20. Instruct (5) 21. Turns (7) 22. Consternation (6) 23. Thin covering (6)
Down 1. Dissatisfied (12) 2. Imitator (7) 3. Movies (5) 4. Reject (7) 5. Frighten (5) 8. The expectations of your cohort (4,8) 9. In another place (9) 14. Road (7) 15. More distant (7) 18. Severe (5) 19. Speak (5)
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SUDOKU
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Can you complete these four words, using the same three-letter sequence in each?
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18
TRIO
31
23
Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.
V A T O R K E Y
C
D I C I C L E S R U N W A Y T
I C F G M A W G A Q E A G A M
H K N O T S S O U T F L O W A
SUDOKU TRIO: ouT
S T E P M O T H E R T M A I M
F G D I W E Z E W U Z A E N R
J P L A D D E R X S W I N G S
H O E Q X O A N D H P D F R P
BLACKOUT
Work out which squares need to be deleted to reveal a completed crossword. Solution opposite
Across: 6. Ironic 7. Hiccup 10. Abysmal 11. Curve 12. Peak 13. Weary 16. Sight 17. Care 20. Teach 21. Rotates 22. Dismay 23. Veneer. Down: 1. Disappointed 2. Copycat 3. Films 4. Discard 5. Scare 8. Peer pressure 9. Elsewhere 14. Highway 15. Farther 18. Harsh 19. utter.
QUICK CROSSWORD
Z
E A
M
All puzzles ©
The Puzzle Company
TODAY: Good 13 Very Good 17 Excellent 22
name neat neem tame team teem teen zeta
O L A B R O O M S I O S B E S T A N S T W I T S L I A L O N A I S T I T C H H E O L R E N E A E S T A C K S E Y T
S T I C K T C N E E M I G O P C T M L A S S O E T G G O P H R U E U T H R N F E W A L M A O A Y A W N I M
U S H W A I D N N G S H O D L E A D E D E E R
WORD GO ROUND
V1 - SECE01Z01MA
How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre
F O E X H S U P F H C I S N D
JIGGERED
H T L M B L K G I J Z E C D H
ALPHAGRAMS
A S S A S S I N H H O N E S T
ALLoY, BATTLE, CAVEATS, DELuDING, ENERGISED.
X M O F L T A O K C M E L K N
S R O C B H O O Z E O W A R C H Y I E R I S K M I I N P U T T R P A T H A E R R P I L L S S Y
SOLUTIONS BLACKOUT
L O O T W I L L I T E R A C Y
D E R I E L E S E O M O N M A A S T E I B D W A M E A X E S S T E
starts with J, the six-letter solution starts with K, and so on.
T O I S T W Q A U I S L I A S
I N V A A N V T A I N I T C E C A L D E N L A L R I G S O S T O N U V R E F I N I
LOYAL TABLET Solve the anagrams. Each solution is a one-word anagram VACATES of the letters beside it, and the five solutions are sequential. For INDULGED example, if the five-letter solution SEEING RED
O R I E N T A T A T H L E T E
R D E A S B I K T B W I G I O N V A T O R K E Y E D I N
ALPHAGRAMS
R B S B W T S Y U S J Z T S O
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safeTwear safe wear
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SECE01Z01MA - V1