Why Pickleball is Perfect for Seniors

With spring in the air, it’s high time we grab a paddle and head to the nearest pickleball court. This fairly new sport combines elements of tennis, ping pong, and badminton. It’s so easy to learn and fun to play; it’s no wonder pickleball has become America’s fastest-growing sport.

According to the USA Pickleball Association, there are 4.2 million U.S. players, and the sport is especially popular with seniors. Among players age 55 and over, 75% indicated they play more than eight games a year.

Pickleball is especially great for seniors because it’s a fun and reasonably low-impact game that’s easy on the joints. The only equipment needed is a paddle and plastic ball with holes, so it’s an affordable sport to pick up. If that wasn’t enough, we’ve discovered at least four more reasons why seniors should get out and play this spring:

It’s a healthy activity. Pickleball is appropriate for all levels of athleticism, and it provides an opportunity to work on balance, agility, reflexes, and hand-eye coordination without excessively straining your body.

It’s easy to play. Pickleball paddles are large, making the ball easy to hit with little practice. In under an hour, new players generally find themselves volleying back and forth

Why Pickleball is Perfect for Seniors over the net and genuinely enjoying themselves. It provides a social outlet. Almost 60 percent of ‘pickleballers’ play for social reasons. The most common way to play a game is with a partner against another team of two players. With court dimensions of less than half the size of a tennis court, it’s easy to have a conversation as you volley. As a result, friendships are formed, or existing bonds are strengthened while on the court. There’s easy access. Every state in the U.S. now has pickleball venues, with senior activity centers, local recreation centers, and parks being the most common places. How Do You Play Pickleball? Pickleball Inc. offers a great online resource for understanding the complete rules of pickleball. You can find out how to play by visiting https://www.pickleball.com/ruleshow-to-play-pickleball-s/106.htm We hope you experience pickleball as a fresh change of pace from a game of golf or a walk around the neighborhood. ~ Editor’s Note: This article has been submitted by South Hills Square Retirement Resort.