April/May, 2014 Vol. 40, No. 4 Published by
Senior Services of Snohomish County
Wedding bells ring at retirement community Page 9
Helpful tips …
For your safety take time to fall-proof your home Page 2
Be a co-pilot when making important health care decisions Page 6
Just hang up…
Guard yourself against robocalls scams
Page 7
Mark date on your calendar
Elder Fair scheduled for Thursday, June 5 Page 11
Columns… BookNook....................................... 22 Elder Info........................................... 8 GetAways (Sr. Travel)..................... 12 Mr. Modem...................................... 24 Meal Times (Nutrition News)....... 18 Perspective on the Past................ 16 Pet Tails............................................ 23 Senior Spotlight............................... 4 Volunteer Connections................. 19 Where Are They Now?................... 22
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non ProFiT orG The Senior Focus is a publication of uS PoSTAGe Senior ServiceS oF SnohomiSh counTy PAiD 11627 Airport rd., Suite B SounD PuBLiShinG everett WA 98204-8714 The Senior Focus is published bi-monthly (February, April,98204 June,
Senior Services of Snohomish County
Program teaches skills for day-to-day living
Mom, daughter redefine living with dementia By Teri Baker When Betty Mary Rairdon retired from the Edmonds School District, she became a birthday party hostess at McDonalds. Children and adults alike were so drawn to her warmth and infectious laugh that people all over Lynnwood called her “Grandma.” In her mid-eighties and despite declining health, Rairdon was enjoying life. Still, she sensed something was wrong. She was more and more forgetful, had no sense of time and kept getting lost. Her daughter, Judy Janey, realized that her mother needed help. “She would end up miles from her destination and not be able to find who she was looking for there,” Janey says. “She’d ask when Dad was coming home, even though he’s been gone for 25 years.” Concerned, Janey took her mother to the doctor, who diagnosed Rairdon with dementia. “I love my mom dearly, but taking care of her is a lot of work,” Janey says. “I had to retire from my job as office manager in enrollment services at Edmonds Community College. I couldn’t keep
doing both.” Afraid to leave her mother alone, Janey moved in with her. Frustration mounted for both women as Rairdon became more confused and depressed and required more physical care. With no one to help, Janey was exhausted. She wanted to make things easier for her mother, but didn’t know how. Judy Janey and her mother Betty Rairdon. The role of Then her doctor told mother and daughter has changed, but their loving her about Reducing bond is just as strong photo by Larry Star Disability in Alzheimer’s Disease (RDAD), an ongoing Results of the initial study, led study Senior Services is doing in by UW’s Dr. Linda Teri and her conjunction with the University of research team, were published Washington school of nursing. in the Journal of the American The in-home program provides Medical Association. The study exercise training for people with clearly showed the RDAD proAlzheimer’s so they can better gram improved physical health carry out activities of daily living. and depression in patients with In addition to exercises that have Alzheimer’s disease. been proven to help people with Senior Services is one of 10 dementia, the RDAD program of- agencies in Washington and Orefers caregivers the opportunity to gon participating in a follow-up work with a coach on dealing with study to determine whether RDAD and modifying the difficult behav- will work in a community-based iors that accompany the disease. CONTINUED ON PAGE 11
Fall prevention focus of Older Americans Month Older adults have made countless contributions and sacrifices to ensure a better life for future generations. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. This celebration recognizes older Americans for their contributions and demonstrates our nation’s commitment to helping them stay healthy and active. This year’s theme is “Safe Today. Healthy Tomorrow.” The theme focuses on injury prevention and safety to encourage older adults to protect themselves and remain active and independent for as long as possible. Unintentional injuries to this population result in at least six million medically-treated injuries and more than 30,000 deaths every year. With an emphasis on safety during Older Americans Month, older adults are encouraged to learn about the variety of ways they can avoid the leading
causes of injury, like falls. Falls are one of the most common reasons for loss of independence and often result in the individual moving to a more restricted setting. Of those who fall, 20-30 percent suffer moderate to severe injury such as hip fracture or head trauma. As adults grow older, the risk of being injured in a fall increases exponentially. But, falls are largely prevent-
able. People of all ages, especially older adults, will benefit from fallproofing their homes and making lifestyle changes to decrease their risk of a fall. While Senior Services provides services, support and resources to older adults year-round, Older Americans Month offers an opportunity for us to provide specialized information and services around the important topic of injury prevention. Senior Services’ Minor Home Repair Program provides health CONTINUED ON PAGE 2
Resource Guide helpful when navigating resources The 2014-15 edition of the Senior Source Resource Guide, published by Senior Services, will be ready for distribution in mid-May. This Resource Guide is filled with information that will be helpful for seniors, their family members or caregivers to navigate the broad range of resources that are available. From adult day health to volunteer programs, the 300+ listings cover a full spectrum of organiza-
tion, public resources and seniorfriendly businesses which help to improve the quality of life for older adults throughout our region. To receive a copy of the Resource Guide through the mail, contact the Senior Focus office at 425-290-1277 or send an e-mail to srfocus@sssc.org by May 1. Please note, if you received this issue of the Senior Focus in the mail, you will automatically receive the Resource Guide.
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April/May, 2014 Senior Focus
Helpful tips to ‘fall proof’ your home The Falls Prevention Coalition of Snohomish County encourages all seniors to conduct a home safety review. Compare your home to the items on this list and note the areas that need improvement to keep your home working for you. Lighting Light bulbs should be 60-75 watts in all rooms and stairways, and should be replaced promptly if one burns out. Keep several flashlights in the house and check the batteries regularly. Floors and walkways Arrange furniture so that you
Correction
In last month’s senior spotlight feature, it was noted that Pyongyang is the capitol of Korea. It is the capitol of North Korea.
have plenty of room to walk without obstacles. Keep walkways free of cords, furniture, clutter and other obstacles. Remove throw rugs or secure them with tacks or double-sided tape. If you have hardwood floors, consider carpet. Hardwood floors present a greater risk for falls. Use non-slip or non-skid floor wax – or none at all. Don’t “leave it for later.” Take care of spills and dropped objects promptly.
Keep stairways free of clutter.
Steps and stairways All stairs and steps should have secure handrails on both sides. Check the condition of the stairs for loose carpet, loose steps, or uneven steps. Stairways should be well-lit with light switches at the top and bottom.
Kitchen Keep regularly-used items within comfortable reach. Never climb on chairs – only use stepstools with a handlebar on the back.
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Living room Make sure furniture is easy for you to get in and out of (knee height or higher is easiest). Keep a phone on a low table within reach of the floor. Arrange furniture to create clear walking spaces. Bedroom Keep a light/flashlight and a phone within reach of your bed. Make sure there are nightlights between your bedroom and bathroom.
Bathrooms Put grab bars by the toilet and in the shower or tub to give you extra support. Put a non-slip mat or non-slip adhesive strips in the shower or tub to help prevent slips. Yards, outdoor stairs and walkways Keep outdoor stairs and walkways well-lit and free of breaks and cracks. Make sure there are handrails on both sides of stairs. Look out for uneven ground,
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FALL PREVENTION CONTINUED FROM PAGE 1
and safety inspections for low income senior homeowners that often result in installation of grab bars and handrails, removal of trip hazards and improved accessibility to the home. For information call 425-265-2222. Our Center for Healthy Living in Lynnwood offers Dance for Balance and Fun, a weekly class for people with Parkinson’s and other movement disorders. Also planned is a weekly chair (gentle) yoga class. For information call 425-290-1268. And, our Information and Assistance Program connects people to resources in the community that can help older adults take control of their safety and live longer, healthier lives. A call to Senior Information and Assistance at 425-513-1900 or 800-422-2024 can help you find services and activities that will benefit you. Or visit Senior Services at sssc.org. stone, branches, pets, garden hoses, or tools. Factor in the weather – any type of wet or icy walkways can cause slips. For information about the Falls Prevention Coalition, including scheduling a falls prevention presentation, contact John McAlpine at 425-374-6374.
Senior Focus April/May, 2014
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What you can do to prevent falls
Planning in advance makes it easier to 'age in place'
Falls are not just the result of getting older and many can be prevented. Falls are usually caused by a number of reasons and by making some changes, you can lower your chances of falling. The Falls Prevention Coalition of Snohomish County offers the following advice. Begin a regular exercise program. Exercise is one of the most important ways to reduce your chances of falling. It makes you stronger and helps you feel better. Especially important are exercises to improve balance and coordination. Make your home safer. See page 2 for a home safety checklist. Wear non-slip shoes that provide good support. Avoid wearing slippers or athletic shoes with deep treads. Review your medications. Ask your doctor or pharmacist to review all the medicines you take, including ones that do not require prescriptions such as vitamins, cold medicine. As you get older, the way some medicines work in your body can change. Some medicines, or combinations of medicines, can make you drowsy or light-headed which can lead to a fall. Have your vision checked. You should have an examination performed by an ophthalmologist every one to two years at a minimum, even without any existing risk factors. More frequent examinations are warranted for any individual at higher risk for developing eye disease.
Family Features – Most people prefer to stay in their home or apartment for as long as possible. The best way to make this a reality is to plan ahead of time to make the amenities in your home as safe and accessible as possible. It can be hard to imagine that tasks around the house that were once done with ease can one day pose a challenge. Anticipating the challenge and planning accordingly may allow you to remain in your home for an extended period of time. Often, with some minor modifications, your home can be adapted to help you stay as long as possible even with some loss of mobility. Home modifications Living at home longer may mean renovating a home to make it more accessible. This can include such things as installing ramps to bypass stairs, building a bedroom on the main floor, placing grab bars in the shower, changing the height of kitchen countertops or making a bathroom safer and more accessible. Before you make home modifications, you should evaluate your current and future needs by going through your home room by room and answering a series of questions to highlight where changes might be made. Several checklists are available to help you conduct this review. The National Resource Center on Supportive Housing and Home Modifications (homemods.org) may be a good place to start. Getting help Keeping a house running smoothly requires a lot of hard work. If you are no longer able to
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Published by Senior Services of Snohomish County 11627 Airport Rd., Suite B Everett WA 98204-8714 Editor Sharon Ostant 425.290.1277 Advertising Account Manager Dale Bohm 425.263.1868 Published bi-monthly with a readership of 38,000+, the Senior Focus educates and entertains readers (seniors, family caregivers, service providers and other interested persons) with news and
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keep up with the demands, you may need to hire someone to do laundry, buy groceries, run errands, clean the house or perform any necessary repairs. Those who are unable to perform Activities of Daily Living (ADLs), such as getting in and out of bed, walking, bathing, dressing, and eating, can often continue to stay at home with outside help. There are a number of services that can be brought in to assist with ADLs and other personal care. If you do not have family or friends that can help, you can hire someone, such as a personal care aide or home health aide, to help you out a few hours a day or around the clock. Some health care services can be provided at home by trained professionals, such as occupational therapists, social workers or home health nurses. Check with your insurance or health service to see what kind of coverage is available, although you may have to cover some of these costs out of pocket. If very specific conditions are met, Medicare may help pay for all or a portion of home health care. Transportation Declining health often causes a decline in independence and mobility. Many seniors lose the ability to drive or simply feel uncomfortable behind the wheel at night.
A homecare worker prepares dinner which is allowing this senior to live independently in her own home. Photo courtesy of Getty Images
Investigate transportation options in your area so you can maintain an active social life, get medical care and shop for necessities. You might find family members willing to take you to the grocery store, friends who will drive you to social events, nearby bus routes or reduced fare taxis. Staying in your home should not mean being cut off from community activities you enjoy. Finding new ways to get around, even after you are no longer driving, may allow you to stay engaged and active.
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April/May, 2014 Senior Focus
She knows what she wants and just gets on with things Senior Spotlight Someone We’d Like You to Meet…
By Teri Baker From the time she was born prematurely in an elevator on her way up to the maternity ward in Hamilton, Ontario, Canada, Judith Strand has always wanted to “get on with things.” That means living life not with impatience, but with purpose. Using her intelligence, common sense, talents, creativity and spirit of adventure, Judith carved out a career that continues even now that she is 70. She stopped working full time in her early sixties so she could enjoy more time with Ray, her husband of 24 years, and their two Shih Tzu dogs, Chuck & Tillie. She also sat down, evaluated her strengths and weaknesses and what she liked and disliked and mapped out a new part-time career. “I was looking at my next venture,” she says. “I wanted an office with windows, someplace pretty, someplace I could be of service. I also wanted to be one of the youngest people in the building.” She got all that and more when she deliberately chose to work
with seniors and became community relations director for Merrill Gardens, and then in the last three years, for Harbour Pointe Retirement & Assisted Living Community in Mukilteo. Working three days a week, she keeps in touch with the residents, writes a newsletter and works with social media, making sure photos are fresh and the retirement community’s message is clear. “It’s a perfect job for me,” Judith says. “I’m not too young, not too old. I empathize completely with the whole experience of stages people go through when they retire. It’s a difficult, tiring, overwhelming experience at every stage. I know the emotional strength it takes to get through that.” Judith says she feels she’s spending her retirement years serving others. She enjoys helping her peers and says, “Working is all about heart, aptitude and attitude.” That philosophy and knowing exactly who she is have served her well. She learned perseverance and to face challenges head on from her father, a Royal Canadian Air Force pilot overseas during World War II. His plane crashed, and he was so horribly burned that he spent three years in a hospital in England undergoing
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experimental skin grafts. “He taught me to use a pencil when I was four,” she says. “He’s simply my hero.” Judith’s teachers inspired her to write. She also sang and danced in high school productions in Toronto, won prizes for speech and edited the school newspaper. She moved to the Northwest Territories, where she commuted by dog sled to a job at a CBC-affiliate radio station before fulfilling her promise to her father that she would go to college. The government Judith Strand’s career has paid her tuition to taken her from black and McTavish Business white to color TV and on to College, while she success in radio, newspaper paid her expenses and advertising. Her newby singing in din- est career allows her to use ner clubs nights and her many talents to happily work with fellow seniors. weekends. At the same time, she inrights,” Judith says. “First, when terned at CBC (Canadian Broadmy editor insisted I work on the casting Corporation) Radio in Ed‘women’s pages’ with zero chance monton, Alberta. She married in to work at a news desk, and sec1963, and two years later began ond, when my contract was not reworking at a CTV (a private Canewed at CTV because ‘they were nadian broadcasting corporation) tired of seeing the heir-apparent,’ in live black and white television. meaning ‘no pregnant women on “It was a significant time in TV.’” TV,” Judith says. “When we went When Judith’s marriage ended, to color, I was co-hosting a daily leaving her with three children morning show. I was very blonde to support, she moved to British and was told to become a redColumbia and made a living as a head because at that time, blonde freelance writer. She talked the showed up green.” Kelowna Capital News into hiring She also became an advertising her to write and sell ads. Before icon as the “Little Dutch Girl” in Old Dutch Potato Chip commerCONTINUED ON PAGE 5 cials and the spokesperson for a department store on all TV, radio Life, Simplified. and in-store ads. In addition, she Newly renovated community and allmodeled for the Hudson Bay Co. inclusive retirement living. Call today to schedule your personalized tour! and wrote a column for the Ed360.653.1717 monton Journal newspaper. “It was between 1968 and 1970 that I had my consciousness raised 9912 48th Drive NE | Marysville | windsorsrliving.com about gender politics and equal
Sno-King Community Chorale Frank DeMiero, Artistic Director and Conductor Saturday, June 7 at 3:30 and 7:30 pm Edmonds Center for the Arts
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Senior Focus April/May, 2014
JUDITH CONTINUED FROM PAGE 4
long, she had sold enough advertising to support four pages called “a la Mode, a look at fashion through Kelowna colored glasses.” Within a year it was an eightpage section of its own and included entertainment and travel news as well. When she learned she’d be paid more if she took the pictures herself, she learned photography. In 1976 she emigrated to the United States and opened an advertising specialty firm, Can-It Corporation. “I hired a lot of disabled adults,” she says. “We made custom designed tee shirts and rolled them up in cans. We even made a six-pack for Anheuser Busch.” She also opened an inhouse ad agency and says, “I’d write anything for anybody.” After five years she switched to selling radio ads and became a manager in Spokane, where, still seeking equality in the workplace, she joined Women in Communications. Her next move was to Seattle to work as national sales manager for KFOX Radio. She also taught evening classes in media sales at Seattle’s National Broadcasting School and often ate at a nearby restaurant. That’s where she met Ray, a systems analyst for the Space Needle. “We had a little drink and I never saw anyone else again,” she recalls. “We still go there.” Judith, who went on to lead a new sales team for AT&T Media
Services Cable TV in Everett, always looked for ways to help others. She raised funds for and helped open the first daycare center in Kelowna, B.C. She raised thousands of dollars for Fred Hutchinson Cancer Research. She served on the board of Christmas House and at local and district levels of Zonta, an international service organization that improves women’s lives through advocacy, education and health programs. International Zonta conferences took her to New York, Sweden and Italy. She has also gone to England, France, Mexico and Greece. She says her traveling days are over, that she’s rooted in the little, century-old house she and Ray renovated in Everett. Besides, she’s pretty busy these days. A founding member of the Seattle Branch of the Women’s National Book Association, she still meets every month with a group of women and reads books and writes reviews for publishers. Judith loves her job at the retirement community, leads a rich, full life and encourages other seniors to do the same. She knows they have lived long enough to appreciate what others have done and want to give back. She advocates volunteering to make latter years more meaningful. “Try it,” she says. “It’s a wonderful way to figure out how to give service.” Will Judith ever fully retire? Don’t count on it. The twinkle in her eye grows a bit brighter as she smiles and says, “Not while I am still getting on with things.”
Basic Food program stretches food $$$ With tough economic times, it may be harder than ever for you to make your food budget stretch through the month. Only onethird of older adults who are eligible for Washington’s Basic Food Program actually participate. You might qualify if your monthly gross income is at or below $1,945 (one person), or $2,622 (two people). Each additional person, add $677. In addition, resource limits no longer apply in most cases. Benefits range from $16 to $200 per month. Basic Food benefits
can be used to buy food items at participating grocery stores and to pay for Meals on Wheels and Senior Dining meals that are served at local senior centers. For information or assistance completing an application, call the Senior Nutrition Program at 425-347-1229 or send an e-mail to basicfood@sssc.org.
(Basic Food is available to all regardless of race, color, sex, age, handicap, religion or political belief.)
Learn about programs for seniors. Visit sssc.org
Working for your security, independence and peace of mind Estate Planning Incapacity, Long-term Care and Medicaid Planning Powers of Attorney
Guardianships Probate Pet Trusts
425.640.8686
Serving Snohomish County and North King County
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Low vision expo to be held May 17 Michelle’s macular degeneration darkens her central vision and makes it impossible to identify her grandchildren. Jonathan sits depressed at home because he fears his glaucoma will cause him to fall on his favorite walking route. Maria’s diabetic retinopathy obscures her reading and she fears she can’t work any longer. These are the stories of SightConnection’s low vision clients. In response to the growing numbers of people living with low vision, Insight: A Low Vision Expo was created. The Expo will be held Saturday, May 17, 9 a.m.-3 p.m., at the Lynn-wood Convention Center, 19000 44th Ave. W., Lynnwood. Entry to the Expo is by suggested donation of $20 per person which includes lunch. Many people with vision loss experience “phantom images” that are often pleasant images such as butterflies, flowers or even friendly faces. The source of these phantom images, known as Charles Bonnet syndrome, mysteriously appears with vision loss. Former Harvard professor Dr. Mary Lou Jackson, an ophthalmologist and leading researcher on Charles Bonnet syndrome, will present the morning keynote presentation that will encourage anyone with low vision to speak up for their needs. Insight’s afternoon keynote speaker is occupational and low vision therapist Dr. Orli Weisser-Pike who has over 17 years of clinical experience in vision loss. Dr. Weisser-Pike’s keynote will discuss how caregivers can balance supporting and empowering loved one with low vision. Those attending Insight will also have a lot to learn at the Assistive Technology (AT) Learning Lab, vendor fair and group topic sessions.
The Learning Lab will feature hands-on demonstrations of the best assistive technology available; the vendor fair will showcase local businesses and organizations offering services. And group topic sessions will cover the relevant issues of fall prevention, everyday assistive technology, caregiver support, and answer questions posed in a doctor Q & A panel. To register for Insight, visit sightconnection.org or call 206525-5556. SightConnection provides low vision rehabilitative services to older adults living with eye diseases such as macular degeneration, glaucoma, cataracts, diabetic retinopathy, etc.
Mark the date on your calendar! Stop by and visit with Senior Services staff and volunteers at Elder Fair on Thursday, June 5, at the Holiday Inn, 3105 Pine St., Everett.
Senior Information and Assistance Answers Questions – Explores Options
425.513.1900 800.422.2024
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April/May, 2014 Senior Focus
Be a co-pilot in making health care decisions Ron Pollack
Executive Director, Families U.S.A.
Health care experts are rediscovering an old-fashioned concept that may help lower health care costs and improve the quality of health care: shared decision making. What is shared decision making? It is when you and your doctor work together as co-pilots as you travel through the health care system. And you have the right to ask your doctor to use shared decision making whenever you need
Family Caregiver Resource Program Answer Questions – Explore Care Options
425.290.1240 or 800.422.2024 www.sssc.org • www.snocare.org
to decide among several treatment options. Shared decision making can mean different things depending on the situation. But one of its central ideas is that we need to get patients and, when appropriate, family or caregiver involved in healthcare decisions. The main goal of shared decision making is to give patients the knowledge and skills they need to take an active role in their health care. Using shared decision making is especially important when a patient has a medical condition that has more than one medicallysound treatment option. In these cases, there is no single, correct medical solution – the best solution depends on the patient’s personal preferences and values.
What are the elements of a shared decision making program? All programs should contain four fundamental elements: Information: Patients should receive clear and unbiased information that describes their condition, that addresses the pros and cons of different treatment options, and that helps them envision how their life might change based on their decision. Support: Patients should be well-supported during the decision-making process. They should get help understanding the information given to them and should feel free to discuss their values and preferences with their provider. Discussion: Patients and providers should share information
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and make a decision together that is based on the best medical evidence and tailored to the specific needs and circumstances of the patient. Follow-through: Care should be delivered in the agreed-upon manner and in a way that respects patients’ preferences and values. Patients should stay in contact with their providers and continue to receive support for other health care decisions. What are “patient decision aids?” They are written, video, or web-based tools that are designed to help patients do the following: Become more knowledgeable about their health condition and treatment options. Decide which risks and benefits are most important to them. Envision how the different options would affect their daily lives. When designed well, these decision aids can help patients make choices that reflect their preferences and values. Although shared decision making programs do not necessarily need patient decision aids to be effective, it is essential that patients be well-informed and feel empowered to participate in the decision-making process. For example, about 17 out of every 100 men in the United States will be diagnosed with prostate cancer in their lifetime. However, fewer than three of every 100 men will die from prostate cancer. The decision to test for localized prostate cancer in men older than 70 is not clear-cut, and one medically sound option is to not screen at all. Men in this age group also have time to think about their options, since prostate cancer often progresses slowly. Families USA has written an overview, “Shared Decision Making: Engaging Patients to Improve Care,” which answers key questions about how shared decision making works, how it can improve patient care, how it fits into a more patient-centered health system, how to design a good shared decision-making program, and a list of links to other resources. For a copy of the report, visit familiesusa2.org; scan down the homepage, click on the Research and Publications tab and search for Shared Decision Making.
Retired Public Employees Council
Help save your benefits! RPEC is focused on protecting pension benefits for members of the Washington State Retirement System. We need your support to save those benefits.
Join RPEC FOR INFORMATION CONTACT
Jim Brandley @ 425-337-0884 or visit www.RPECWA.org
Senior Focus April/May, 2014
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Guard yourself against robocall scams
There’s been a huge spike in robocall scams in the U.S. over the past few years. In fact, the Federal Trade Commission (FTC) gets more then 200,000 complaints every month about this widespread problem. Here’s what you should know, along with some tips that can help you protect yourself.
dition to the phone calls being illegal, their pitch most likely is a scam. Some common robocall scams that are making the rounds these days are offering lower credit card interest rates, mortgage relief, free vacations, medical alert devices or home security systems, or they falsely notify you about changes in your health benefits or bank account. But be aware that new scams are constantly evolving, and they all have only one goal in mind – to get your personal and financial information. The reason for the spike in robocalls is technology. Fraudulent robocallers are using autodialers that can send thousands of phone calls every minute for an incredibly low cost, and they are very difficult to trace. When these kinds of calls come in, your caller ID usually displays “spoofed” (fake) numbers, or just says “unknown.”
Robocall scams Whenever you answer the phone and hear a recorded message instead of a live person, it’s a robocall. You’ve probably gotten robocalls about candidates running for office, or charities asking for donations. These robocalls are legal and allowed. But if the recording is a sales message and you haven’t given your written permission to get calls from the company on the other end, the call is illegal. In ad-
Protect yourself Your first step to limiting at least some unwanted calls is to make sure your phone number is registered with the National Do Not Call Registry (see donotcall. gov or call 888-382-1222). This, however, will not stop telemarketing scams or illegal robocalls. Another tip, if you have a caller ID, is to simply not answer the phone unless you recognize the number. But if you do answer and it’s a robocall, just hang up the phone. Don’t press 1 to speak to a
Dear …
Savvy Senior By Jim Miller
Q
Is there anything that can be done to stop the annoying robocalls my husband and I keep getting? It seems like we get two or three a day offering lower credit card interest rates, medical alert devices, home alarm systems and more. What can you recommend? Frustrated Seniors Dear frustrated,
Elder abuse awareness conference Senior Services of Snohomish County and the Snohomish County Vulnerable Adult Abuse Task Force will hold an elder abuse conference on Wednesday, April 16, 8 a.m.-12 noon. The conference will be held at the Rosehill Community Center, 304 Lincoln Ave., Mukilteo. While the information is geared towards law enforcement personnel, healthcare providers, social service professionals and victim advocates, anyone who would like
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to learn more from local experts on the topic of elder abuse is welcome. Snohomish County Prosecuting Attorney Mark Roe will be the featured speaker. Roe will address the barriers to prosecuting cases, give case examples, and discuss how we can move forward when faced with the challenges of vulnerable adult abuse cases. Panelists and topics include: Jeff Quigley, APS Manager, will speak on vulnerable adults and mandatory reporting; Alan Lai, Crime Victim Service Director will discuss cultural factors and breaking the barriers that lead to under-reporting; Paula NewmanSkomski, ARNP at Providence Intervention Center will speak on medical findings for suspected abuse; and Joni Lang, Financial Crimes Detective with the Everett Police Department will talk about financial exploitation of seniors and vulnerable adults. The conference fee is $15. Preregister by April 11 at sssc.org; click on the Elder Abuse Conference button. For information, call Lori Stevens, 425-290-1271. Senior Information and Assistance Answers Questions – Explores Options
425.513.1900
live operator and don’t press any other number to complain about the call or to get your number off the list. If you respond by pressing any number, you’re signaling that the autodialer has reached a live number and will probably lead to more robocalls. You should also consider contacting your phone provider to ask them to block the number, and whether they charge for that service. But keep in mind that telemarketers change caller ID information easily and often, so it might not be worth paying a fee to block a number that will change. Another call-blocking option you can check into is Nomorobo. This is a free new service and works only for people who have an Internet-based VoIP phone ser-
vice. Anyone with phone service from Comcast and Time Warner Cable can use it too. Nomorobo uses a “simultaneous ring” service that detects and blocks robocalls on a black list of known offender numbers. It isn’t 100 percent foolproof, but it is an extra layer of protection. To sign up, or see if Nomorobo works with your phone service provider, visit Nomorobo.com. It’s also important that you report illegal robocalls you receive to the FTC. Call 888-382-1222 or visit ftccomplaintassistant.gov. Send your question to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book
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CONNECT WITH OTHERS STAY ACTIVE ENJOY LIFE The YMCA of Snohomish County offers a variety of programs and activities specifically for older adults. From aerobics to yoga, water exercise or special trips, you are sure to find many enjoyable opportunities to connect with others. There’s a Y near you: Everett Marysville Mill Creek Monroe Mukilteo
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April/May, 2014 Senior Focus
Antipsychiotic drug use …
Isn’t there a better way? Snohomish County’s Long Term-Care Ombudsman Program is participating in a recently launched statewide initiative to reduce the misuse of antipsychotic drugs among persons living with dementia. The initiative is funded by a grant from the State Attorney General’s Office. Antipsychotic drugs, such as Risperdal, Seroquel and Haldol, have been used as a restraint to sedate behaviors associated with dementia, especially for people who reside in nursing homes, assisted living and adult family homes. In 2005, the FDA issued a warning citing that persons with dementia on these drugs are at a
Family Caregiver Resource Program Answer Questions – Explore Care Options
425.290.1240 or 800.422.2024 www.sssc.org • www.snocare.org
serious, increased risk for negative health outcomes. The County’s Long Term-Care Ombudsman Program and the State’s Long-Term Care Ombudsman are working together to inform residents, family members, surrogate decision makers and the public about the adverse effects of antipsychotic drugs, what their rights are and what to do about it. For additional information or to request a speaker, contact Robin Low or July Andre’ of the County’s Long-Term Care Ombudsman Program at 425-388-7393. For detailed information, resources, rules and laws visitwaombudsman.org and click on the Reducing Antipsychotics tab. The Snohomish County Long Term Care Ombudsman Program promotes the interests, well-being and rights of vulnerable adults living in nursing homes, assisted living and adult family homes. Staff and certified volunteer ombudsmen work with residents, families and staff to achieve high quality and compassionate care and investigate and resolve complaints on quality of life and care issues.
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Help is available for Medicare costs Do you qualify for the Savings or Extra Help programs? tal of $3,000 for a couple) in a specific account for burial costs.
Elder Info Have a Question? We Have an Answer!
By Cynthia Nowowiejski
Senior Services of Snohomish County
Q
I am a senior with Medicare coverage. I just learned from my neighbor that there are programs which can help me with Medicare costs. How can I apply for these services?
If you are a Medicare recipient, you may qualify for programs that could save you money. You can contact Senior Information and Assistance (425-513-1900 or 800422-2024) to discuss the programs and application process. Medicare Savings Program If you qualify, the Medicare Savings Programs may cover Part A and B premiums, Medicare copayments and deductibles. As a single person, your income must be less than $1,333 per month. Your financial assets must be less than $7,160. You can also set aside an additional $1,500 in a specific account for burial costs. As a couple, your income must be less than $1,790 per month and financial assets must be less than $10,750. You can also set aside an additional $1,500 per person (to-
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Medicare Part D Prescription Extra Help You must be enrolled in a Medicare prescription drug plan to get this extra help. If you qualify, Part D Extra Help covers: Part D premiums and deductibles, some co-pays, and cost for prescription drugs once you reach the coverage gap (donut hole). As a single person, your income must be less than $1,459 and financial assets must be less than $13,440. As a couple, your income must be less than $1,966 and financial assets must be less than $26,860. NOTE: When considering assets, your home, vehicles, and personal possessions are not counted as financial assets. Senior Information and Assistance is the gateway to access services for older adults in Snohomish County. To speak with an I&A Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800-422-2024.
Consumer Alert
Don’t fall victim to the ‘one ring’ scam Are you puzzled by a missed mobile call from Antigua, Barbuda, Jamaica or other exotic location? No, you have not won a trip to the Caribbean. Scammers are placing thousands of calls to random mobile numbers around the United States. The phone rings once and then disconnects. Fraudsters hope you will call the number back out of curiosity. Do not call the number back and here’s why. You will be connected to a paid hotline – usually adult entertainment – or other premium service located outside the country and charged $19.95 for an international call fee and an additional $9-per-minute. A consumer who contacted the Attorney General’s Office (AGO) reported his Caller ID indicated the call originated in Antigua or Barbuda (area code 268). Other consumers across the country report calls from the Dominican Republic (809), Jamaica (876), British Virgin Islands (284) and Grenada (473). The AGO recommends you think twice before answering unknown mobile calls, If you don’t recognize the number, do not answer the phone. If it’s a legitimate call, the caller will leave a voicemail.
Stop by and visit with Senior Services staff and volunteers at Elder Fair on Thursday, June 5, at the Holiday Inn, 3105 Pine St., Everett.
Senior Focus April/May, 2014
9
Age no deterrent to love By Teri Baker It was a stylish wedding. The bride looked beautiful in her elegant black velvet suit with its black and gold blouse. Among the yellow roses she held were white ones in honor of her mother, who had carried them at her own wedding. The groom, tall and handsome in his black suit, meant every word of the vows he spoke. Why a black pantsuit? June Hansen, now Mrs. Roland Meyer, explains, “I have to be careful of falls. I didn’t want a gown or a long dress.” Pretty smart, this 85-year-old bride. Roland, 96, thinks she’s lovely whatever she’s wearing, especially in that wedding outfit. June, who had been married 56 years, and Roland, a four-time widower with four daughters, met at a retirement community a year and a half ago. “We just clicked,” says Roland, who popped the question a few months ago. He laughs and says, “I would have gotten down on one knee, but I knew I wouldn’t be able to get back up.” Roland, who was born in Oak Harbor and served in the Army artillery in the South Pacific during World War II, has had several back surgeries resulting from life on the road. He drove for a trucking company for several years, but
eventually bought three 18-wheelers of his own. He’s still a good driver,” June says. “Lots of practice,” Roland quips. “But, if I ever have to give up my driver’s license, I’ll do it. I’m the last person to want to cause an accident.” “We’ve both done a lot of living, a lot of traveling,” June adds. Born in Massachusetts, she went to Illinois when she was 20 and moved to Seattle in 1950. Besides rearing two daughters and a son, she worked in a print shop. She laughs and says, “I went there for two weeks that turned into 15 years.” Things seem to have a way of turning into more than June expected. “This wedding was supposed to be little, little, little,” she says, “but it blossomed into something much bigger.” Wanting to start their new life together in a new place, the couple settled on Quail Park, a new retirement community in Lynnwood. They enjoyed the people and the staff so much they decided to be married in the community’s chapel and asked Katie Matthews, Quail Park’s life enhancement director, to be their wedding coordinator. Matthews was delighted to help. She took care of the service,
June Meyer (formerly Hansen) feeds a piece of cake to Roland Meyer at the reception following their wedding. Photo courtesy of Scooter Lowrimore
flowers, decorations, food and the reception. “Actually,” June says impishly, “Katie was there to keep us out of trouble.” And so, on March 8th, Roland and June were married. June’s son Ronald gave her away. Her daughter Joanne was matron of honor. Roland’s daughter Carol stood up with him. There was only room for family in the chapel, but a reception for friends and neighbors followed in the community room. “Everybody celebrated with us,” the new bride says happily. Between them Roland and June
have 14 grandchildren and nine great-grandchildren. They decided to enjoy family for a few days, and then possibly drive to Arizona. “I was at a 55 and older community there for 30 years,” Roland explains. “I have a lot of friends who would love to meet my bride.” “A lot of people told us we should just live together,” Roland scoffs,” but that’s against our beliefs.” “Some people think we’re nuts,” June adds, smiling at her new husband, who responds, “Why live alone when you can be happy with someone else?”
The Memory Care Program at Quail Park of Lynnwood is purposefully designed to address the unique needs of persons living with Alzheimer’s and Dementia. Our program seeks to honor the distinctive life story of each individual, paying tribute to previous accomplishments and significant life events, while focusing on the person’s remaining strengths and nurturing their present relationships. • Whole Person Care • Knowing each person’s life story
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10 April/May, 2014 Senior Focus
Senate Aging Committee hearing…
’No one silver bullet’ will solve problem for funding long-term care By Cheryl M. Keyser In all the controversy over the new health care program established under the Affordable Care Act, one section is not only forgotten, but it has also been eliminated from the legislation. This was a provision for individuals still working to set up a savings account for their own long-term care needs. The Administration on Aging went so far as to establish a special office that was gearing up to manage this new program. Unfortunately, it was one of the first provisions to be knocked out. In a recent hearing of the Senate Special Committee on Aging, Dr. Bruce Chernof and Dr. Mark Warshawsky, Chair and Vice Chair respectively of the Commission on Long-Term Care, discussed its 28 recommendations.
Key among them was “allowing families to save through taxfavored accounts for an individual’s LTSS (long term services and supports) expenses.” The recommendations are roughly identical to the original plan that was scrapped. Long-term care has always been a problem – mainly financial. This is primarily because it is so openended. No one knows what type of illness may be involved, how long a course it will run, or what type of care will be required. Alzheimer’s, for instance, can extend over a number of years. As Chernof and Warshawsky told the Committee, “It is not currently possible to reliably estimate the scope or magnitude of the cost that would be financed and to determine the amount of tax or premium dollars that would
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have to be raised to pay for it.” “About 12 million people have LTSS needs today, roughly five million of whom are under the age of 65” said Judy Feder, Ph. D., member of the Commission, and a noted expert in the field of longterm care, She continued, “An estimated... two in 10 (people aged 65 today) will likely need care for five or more years.” And, unfortunately, the costs are unpredictable. The majority of these individuals only have family to fall back on and the costs of caring for someone – whether paid or not – “soon exceed most families resources.” Just take one year as an example. In 2011, “the U.S. paid over $200 billion for long-term care,” Anne Tumlilnson of Avalere Health told the Senate Committee. Another estimated $400 billion comes in the form of informal care from family members, neighbors, and friends. “So, while at any point in time there are only 11 million people needing longterm care, it has a huge effect on American life, involving a third of all households in caregiving activities,” she added. Most people think that Medicare will pay for long-term care. It does not. It will pay for 100 days in a nursing home and for some home health care. But the actual payer for much of long-term care is Medicaid and to be eligible for this program, an individual has to spend down his/her income and assets. The only other alternative is private long-term care insurance, which is costly and has its own limitations, such as, for example, delayed coverage for pre-existing conditions. This discussion of long-term care has been going on for years, with no resolution. Everyone knows what they want, but no one can figure out how to pay for it. And certainly in this time of budget deficits, the government is not
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Under the guidance of a nurse and social worker, design an individual wellness plan and have your progress measured over six months. A wonderful way to take control of your health. Call for an appt. or drop in. Mondays, Tuesdays and Fridays, 9 a.m. to 2 p.m. Funded by the Verdant Health Commission. Fitness, yoga, tai chi Trips, classes, games Nutritious lunches Music groups Computer lab Coffee bar Facility rentals Surprising Thrift Store Stop by or call for more information about activities and services offered at the Edmonds Senior Center 220 Railroad Ave., Edmonds 425-774-5555 or visit http://edmondssc.org
going to be the insurer of last resort. There is general agreement on the principles that should govern long-term care. As Richard Fiesta of the Leadership Council of Aging Organizations (LCAO) expressed it: “Consumers should have access to a broad array of affordable, quality support options, including a range of home and communitybased supportive services.” And there is also agreement on how that care should be provided, such as providing access to everyone who needs it, allowing people to control the services they receive, and hiring care workers who will deliver quality care. Feder is among the chorus that promotes spreading the risk by putting social insurance at the center, with private insurance playing “a complementary role.” But even she concedes that this will still “leave eight in ten Americans uninsured.” As the baby boomers age over the coming years, Tumlinson noted that “the number of individuals needing long-term care will increase with this trend, growing to 14.6 million by 2040.” Meanwhile, there are many people today who need help and are unable to pay for it. Private home care agencies are trying to fill the gap, but most do not provide any medical care. Their services are usually paid for privately, unless an individual is eligible for Medicaid. The AARP, which offered a written statement to the Senate Committee, noted that there is “no one silver bullet” to solve this problem. And only sterile comfort is afforded. As Tumlinson said, “some type of mandatory approach to insurance appears to be the only way to protect most Americans from the financial devastation of long-term care need.” For more information, visit the website at aging.senate.gov.
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Senior Focus April/May, 2014
RDAD PROGRAM CONTINUED FROM PAGE 1
setting. Jamie Hunter-Mitchell, Senior Services health promotions program coordinator, explains, “this is a program that is both patient and caregiver centered that could be added to the resources we offer here in Snohomish County.” Janey can attest to that. She and her mother, who is now 93, joined the study in September. “I’m so grateful my doctor found this group,” Janey says. “Jane (Slager), my coach in the program, talked to us individually, mom and me. At first mom fought doing it. She was angry because she felt she was losing her independence, but she gave in, and things are much better for both of us.” Slager came twice a week. “We started out with exercises, the three of us together,” Janey says. The 30-minute session includes aerobic and endurance activities and strength, balance, and flexibility training. “Mom had really bad balance,” Janey adds. “We put up a chart and mom put a star on it every time we exercised. We still do. She got so she knows what exercise to do next. It’s really helpful, and her balance is much better.” Other things are better, too, thanks to Slager’s coaching and the homework Janey was assigned. “Homework involves problem solving,” Janey says. “I would gather information on a scenario of one of mom’s behaviors and figure out what would be a good result. “Mom had her days and nights mixed up,” says Janey. “I had to be with her when she went to the bathroom so I wasn’t getting any rest at all. I found ways to help her sleep. Instead of turning on
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the TV, I give her magazines to read. I also take away all chocolate by 7 p.m.” Janey learned better ways to To be eligible, the person with communicate. “I speak on her By Teri Baker dementia must be 60 years or oldlevel and look directly at her be- Are you caring for a loved one er; live in the Snohomish County, cause her hearing is declining,” with dementia? Would you like but not in a licensed care facility; Janey says. “I do a gentle touch to to know how to identify and deal have a dementia diagnosis; be get her focused. I learned to speak with that person’s difficult behavable to participate in an exercise softly and to be very patient when iors? Would you like to learn how program and not currently doing talking.” to modulate your own responses more that 150 minutes of exercise When her mother refused to to those symptoms? per week. shower, Janey came up with the If so, Senior Services invites you Caregivers must be willing to idea of using one of the “pleas- to apply to be part of an individumeet with a coach for nine oneant activities” she learned about alized study called Reducing Dishour sessions in the home, spend in working with her coach. “I put ability in Alzheimer’s Disease, or 30 minutes exercising with the paon the radio with music she really RDAD. The program is designed tient and work on problem identilikes and act like she’s in a spa,” to reduce the frustrations assocification and solving. The program Janey explains. “She loves it!” ated with dementia by improving is for 13 months, including follow Once a week they go out to health, behavior and mood. It also up questions by phone. have Rairdon’s hair done. Every may reduce the cost of care for For more information or to apsix weeks they get a manicure patients by delaying the need for ply for participation, call Jamie and pedicure together. Rairdon residential placement outside the Hunter-Mitchell at 425-265-2283. laughs a lot these days. She loves home. to watch old movies and The Golden Girls on television and listen to Providing counsel in King, Snohomish & San Juan Counties big band music on the radio. Contact Us to Schedule a Complimentary Consultation “Our relationship has really improved,” Janey says. “We’re doELDER LAW & ESTATE PLANNING ing more together, and when the weather improves, we can do even Wills TrusTs ProbaTe more.” RDAD has also improved PoWers of aTTorney advance HealTH care direcTives Janey’s quality of life. “It helped Medicaid Planning guardiansHiPs me get rest,” she says. “I don’t worry because mom has actually Marilyn J. KliMan law, PLLC built strength in her legs.” Before, 510 Bell Street, Edmonds, WA 98020 Janey had to call 911 three times National Academy of Elder Law Attorneys 206.499.0993 Seattle Select Attorneys because her mother fell and she Email: Marilyn@MarilynJKlimanLaw.com Washington State Bar Association couldn’t pick her up. Web: www.MarilynJKlimanLaw.com King County & Snohomish Bar Association Through RDAD coaching, Janey also learned the importance of caring for herself. She now has respite care a couple of times a week and gets help from Senior Services’ Meals on Wheels Bethany of the Northwest program. Foundation “A few months ago, we started Invites you… getting Meals on Wheels,” Janey Thursday, June 5th Free Admission! adds. “Mom loves the food, and I • Over 80 Vendor Tables 9 am to 2 pm don’t have to figure out what’s for Holiday Inn • Products & Services for Seniors dinner. Boy did that help me!” Downtown Everett After nine weeks of home vis• Giveaways & Prizes For information call 425-551-6340 its, the coach now does monthFor Boomers & Better. Information You Can Really Use! ly follow-up calls. Mother and daughter continue to exercise and Rairdon goes to the doctor every three months for blood work. “Everything is right where it should be,” Janey says. “I’m convinced she’ll make it to 100.” Janey can’t say enough about the difference RDAD has made in her life.”I appreciate it so much,” she says. “I was very pleased I did Subsidized 62+ Community this because I did see results. My mom is stronger, and I’ve learned to handle things much better. (LAST MODIFIED) (FILE NAME) E-mailed We’re both much happier.” Features & Amenities:
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March 5, 2013 1:17 PM
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12 April/May, 2014 Senior Focus
Horsing around in Bourbon Country Get Aways Adventures in Travel
By Sandy Katz Lexington, Kentucky – It may not be the biggest city in the Bluegrass State (Louisville’s larger), but this town of some 300,000 not too many furlongs east of the state capital of Frankfort is the acknowledged Horse Capital of the World. Besides its renown as the globe’s largest equine nursery – hundreds of horse farms surround Lexington – it also claims to have the best bourbon, tobacco and Southern hospitality. The first thoroughbred was brought to Lexington in 1779 by the Virginia farmers who settled the bluegrass region and brought their love of blue-blood horses with them. Within a year, there was horse racing on Main Street. The 1789 census counted more horses than people. One of the premier attractions of this region is Lexington’s Kentucky Horse Park, the first park in the world devoted exclusively to horses. It features a museum, films, walking farm tours, rac-
ing trophies, exhibits, and horsedrawn tours. A daily parade is held from spring through fall. A bronze statue of the great race horse Man O’ War greets visitors to this 1,200-acre park and working horse farm that celebrates all aspects of the equine world. At the International Museum of the Horse, a Smithsonian affiliate, exhibits take visitors on a ride through the history of the horse and its relationship with humans. A feature is the statue of Secretariat, the outstanding thoroughbred of the last half of the 20th century. The chestnut colt set track records in the 1973 Triple Crown races: Kentucky Derby, Preakness Stakes and Belmont Stakes. If this isn’t enough for horse fanciers, there are many opportunities to visit farms surrounding the city. For example there’s Three Chimneys, established in 1972 as a private horse farm on 2,300 acres along Old Frankfort Pike. It is home to 11 world-class stallions, including Triple Crown winner Seattle Slew and 1997 Derby winner Silver Charm. An impressive historic home in Lexington is the Mary Todd Lincoln House. Built in 1806 as an inn, it became home to politi-
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‘Old Paint’ takes on new meaning with this icon in Lexington, Ky., the Horse Capital of the World. photo courtesy of Sandy Katz
cian and businessman Robert S. Todd in 1832. His daughter, Mary Todd, was born Dec. 13, 1818, in Lexington and moved to Illinois in 1830 where she met and married President-to-be Abraham Lincoln. The late-Georgian-style brick building is the site of the nation’s first shrine to a First Lady. The 14-room museum has been restored to reflect the social elegance of Mary Todd Lincoln and contains period furniture, portraits and family heirlooms. It is said that during visits to the Todd house, Lincoln loved to spend time in his father-in-law’s extensive library. Also on the historic trail is the 20-acre Ashland Henry Clay Estate. Inside are Clay family furnishings and possessions echoing the gentleman-farmer lifestyle of the early American statesman. The mansion-museum is on the site where it was built in 1856 and has been the home of four generations of Clay’s descendants. You can’t mention Kentucky without bourbon coming to mind. So a free tour of Buffalo Trace Distillery, the world’s most awardwinning distillery, is an obvious attraction to get a taste of history as well as a taste of bourbon. It’s the oldest continuously-operating distillery in America. It remained running during Prohibition for “medicinal” purposes. Popping up around the state’s distilleries are wineries that, along with their wine tastings, offer concerts, theme dinners, art
shows, and other family-friendly events. There’s also a vigorous craftbeer movement in bourbon’s birthplace. Fortunately, in between sipping, you have choices from dozens of local eating places with kitchens preparing New Orleans-style dirty shrimp and grits, comfort foods like macaroni and cheese, Chilean sea bass, duck and waffle, buttermilk panna cotta, macadamia-nut crusted goat cheese and … you get the idea. – Mature Life Features ©
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Senior Focus April/May, 2014
The happiest people are older By Karen Telleen-Lawton Remember the Chinese finger trap – the little woven-bamboo tube where you stick your index fingers in each end and then try to pull them out? The only way to extricate them is to stop pulling, wherein they come out easily. Happiness is one of those elusive conditions that reminds me of that puzzle. It tops our list of desires, but I wonder if happiness is attainable through effort, especially as age sometimes brings us aches both physical and of the heart? A campus-wide roundtable at my recent college reunion featured Katie Couric and a panel of experts discussing the new science of happiness and wellbeing. Their collective research about what truly makes people happy included some interesting points, such as the finding that each age group defines happiness differently. (Drumroll) The happiest people are middle aged and older! While younger age groups define happiness in terms of excitement and satisfaction, fifty-year-olds define happiness as balance. This definition morphs as we age to alignment, meaning, savoring, and finally contentment. Happiness reaches a peak around age 70, and can plateau there for nearly the rest of life. With some concession to those aches and pains, I suppose. The panelists agreed that happiness is elusive if you are trying to attain it. This has been measured in many ways, but one interesting point is the effect of technology. While Facebook and other social media are good for empowering far-flung groups to organize for a purpose, they tend to make people feel lonelier. Everyone else seems so happy! The panelists agreed
that a meaningful life – which can be achieved deliberately – is a better goal, and often results in happiness as a derivative. Returning home, I found an online article declaring Denmark to be the happiest country on Earth. This was based on research published by economists in the World Happiness Report, co-edited by University of British Columbia economics professor John Helliwell. He wrote, “Six factors explain three-quarters of differences in life evaluations across hundreds of countries and over the years.” The happiest countries have in common high scores in three government-level measures: a large GDP per capita, healthy life expectancy at birth, and a lack of corruption in leadership. The other three factors play out on a more personal control level: a sense of social support, freedom to make life choices and a culture of generosity. Among the evidence the researchers named in rating Denmark the highest was their support for parents, and health care as a civil right and source of social support. Gender equality is prioritized, biking is common as transportation, and Danes feel a responsibility to one another. Forty percent of Danes do volunteer work, and close to 90 percent voted in the last election. Their culture also manages to put a positive spin on its harsh environment. The U.S. ranked 17th in happiness of the 156 countries surveyed. I’m not sure how to feel about that. That’s almost in the top 10 percent but, of course, we like to consider ourselves the absolute top of everything. In fact, the authors noted that the U.S. and many Western European nations ranked higher than predicted. University of Illinois’ Benjamin Radcliff comments on our #17
showing in a book published in 2013 called The Political Economy of Human Happiness: How Voters’ Choices Determine the Quality of Life. Radcliff concludes, “Americans are happy, just not as happy as they could be…. Our decadeslong debate over Social Security and Medicare in now joined by a messy debate over Obamacare. Underlying them all is the fact that the pursuit of happiness is established as one of America’s founding principles. What we’re really arguing about is how much to pay for it.” Nevertheless, if scoring 17th makes you a little sad, you just
13
may be able to improve your own personal happiness score. Having recently read Dr. David Burn’s Feeling Good, a classic self-help book first published in 1980, I am convinced happiness is largely a state of mind. Burns’ exercises help readers recognize and control negative thoughts that lead to mood swings. Burns outlines several tools for rewiring the little voice in your head that overdramatizes the bad and under-rewards the good in your life. Just working through these exercises tends to release my brain to better enjoy the process of life. Like releasing your fingers by reducing the tension on the bamboo trap, wise elders learn to release the need to control. In the process, we may find elusive happiness. – Senior Wire©
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14 April/May, 2014 Senior Focus
Don’t miss this ’Whale of a Show’ ing underwater video. After attending the show, you will able to recognize if a killer whale in the wild is swimming to get to another location, hunting for salmon, or just playing. You will also be able to tell if the whale is sleeping. It turns out that their brains are so large that they put half their brain to sleep when they are tired and keep moving with the other half of their brain awake, but in slumber mode! “We are very excited to show Killer Whale Tales,” says Adopt A Stream Foundation’s Tom Mur-
See Killer Whales “swimming on the walls” of the Adopt A Stream Foundation’s Northwest Stream Center on Saturday, April 5, 11 a.m. The program will be held at Snohomish County’s McCollum Park, 600 128th St. S.E., Everett. Killer Whale Tales will be presented by Jeff Hogan, a professional biologist and photographer, and a trained actor who makes this event a delight for first graders to adults. Hogan will show the San Juan killer whale population via amaz-
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doch. “Jeff spends much of his time with the Killer Whales in waters around the San Juan Islands and has many great stories to tell including the newest information on their population. A research web-cam that was temporarily attached to a male Killer Whale’s dorsal fin (the big fin on its back that sticks out of the water), will provide you a “whale’s eye view” of what it is like to swim with the San Juan pod! Participants will be provided workbooks that will show how to identify each whale by looking at its dorsal fin. This is a very popular show for the whole family. Space is limited. Pre-register by calling 425-316-8592. Admission is $5 for Adopt A Stream Foundation members, $7 non-members. Proceeds benefit the Foundation’s
Streamkeeper Academy. This event is being sponsored by the Adopt A Stream Foundation in partnership with Snohomish County Parks and Recreation. For more information about Killer Whale Tales and other upcoming events, visit streamkeeper. org and click on the Streamkeeper Academy Programs link.
Denial no help for dementia or disability By Cecil Scaglione There’s lots of material online, on television, and written in a variety of pamphlets and publications about the availability of care for the elderly with disabilities or dementia. There’s about as much information about the signs that signal failing physical and mental health that can lead to the need for special care. A major problem is denial, by both the victims and the people around them: Stories about macho men slapped down by a massive heart attack after suffering one, two or more minor bouts of what they and their spouses poohpooh as “indigestion.” And what about those drivers who wind up miles from their destination and blame it on the heavy traffic, bad weather and construction activity they ran into rather than admitting to confusion and forgetfulness that can augur the on come of Alzheimer’s disease? There’s a difference between the power of positive thinking and stupidly shoving one’s head in the sand. If you have an aged friend or member of the family you care about, there are some simple signs to watch for to protect them from themselves. An initial indication that something’s going awry is their appearance. Do they buckle their belt sloppily or miss shaving every day or wear the same dress for days, even after something has been spilled on it? If their hair isn’t
combed or their body odor indicates they have not showered for a while, you should suspect some things are just not right. You can check if they’re keeping abreast with daily life by discussing what’s in the news or the latest developments in their favorite soap opera. If their life-long habit was to rise out of bed with the sun but aren’t awake when you call in mid-morning, something might be amiss. When you drop by, take a look at their surroundings. Is the house a mess; dirty dishes in the sink, bed unmade, trash and dirty clothes tossed carelessly everywhere? Is the roof leaking and paint peeling off the window frames? Poking into their financial affairs is trickier. It’s a bit easier if the person is a close member of the family, like a parent or older sibling. Piled up mail can be a signal that bills aren’t being paid. On the other hand, constant complaining and concern about paying bills can also call for a discussion about finances. Either situation might require someone to monitor money matters, such as checking credit card use and incoming bills to make certain payments are made. Any of the above matters can be symptoms of decreasing ability to take care of one’s self. The decisions that need to be made can range from having someone call or visit daily to discussing with their doctor proper hospice care at a facility where the doctor is able to visit the patient. – Mature Life Features
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Senior Focus April/May, 2014
Medicare appeals fast-tracked Medicare beneficiaries have been bumped to the top of the list to have their appeals for coverage recognized and hopefully reimbursed. Nancy Griswold, Judge at the Office of Medicare Hearings and Appeals, noted that her office has close to 357,000 appeals cases waiting review. Because of this backlog, she has decided to put beneficiaries requests first, followed by other health care providers, such as hospitals, doctors, and nursing homes. Furthermore, she noted that the number of cases increased by 184 percent from 2010 to 2013, in some cases reaching 15,000 a week. The expected waiting time to have a case reviewed is now 16 months. Yet, the staff in charge of examining these claims has remained roughly the same and only two administrative law judges have been added to the roster. The decision was made to handle beneficiaries claims first as they are the most financially affected by having to wait for a resolution of their cases, where it is presumed that institutions can weather the delay longer. For additional information, visit kaiserhealthnews.org. – CMK
Funding for Alzheimer’s Alzheimer’s has often been referred to as the sixth leading cause of death, but new research has bumped it up to number three behind heart disease and cancer. Its position has been revised based on new estimates. As the researchers at the American Academy of Neurology noted, “a larger number of deaths are attributable to AD dementia in the U.S. each year than the number reported on death certificates.” Taking figures for 2010, the Centers for Disease Control and Prevention reported 84,000 deaths due to Alzheimer’s, while this new report calculated over 500,000 deaths. Despite the rate of death, this devastating illness usually comes up short in the budget department. This year’s federal budget, however, includes “an unprecedented $122 million increase for Alzheimer’s research, education, outreach, and caregiver support,” according to the Alzheimer’s Association This represents a huge step forward in the challenge to tackle this illness. There are an estimate five million people with this disease. “Yet for every $27,000 Medicare and Medicaid spend on caring for individuals with Alzheimer’s, the National Institutes of Health spends only $100 on Alzheimer’s research,” noted the Association in a press release. For information, visit the Alzheimer’s Association at alz.org. – Cheryl M Keyser
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Peripheral Artery Disease
Screening, early treatment can save your legs and your life (BPT) – Frequent leg cramps, leg pain when walking and slowto-heal sores on your feet are annoying, but did you know they can also be symptoms of a serious disease? Peripheral Artery Disease (PAD) occurs when there is narrowing of the blood vessels (arteries) outside of the heart. Most frequently, PAD affects the arteries in the pelvis and legs, but it can also affect the arteries in the arms, kidneys and stomach, as well as the aorta, a major blood vessel that comes from the heart and supplies blood to the rest of the body. PAD in the legs occurs when the leg arteries become clogged with fatty deposits that can reduce blood flow to the legs and feet. If left untreated, amputation may be necessary in severe cases. PAD can also be a red flag that the same fatty deposit build-up is happening in blood vessels elsewhere in your body, putting you at a four to five times greater risk for having a heart attack or stroke. The disease affects 12 to 20 percent of Americans age 65 or older, yet only one-third of them have any symptoms, according to the American Heart Association. Even those who do experience symptoms often fail to mention them to their doctor, so their PAD is left untreated.
Symptoms of PAD can include: leg pain when walking, foot or toe pain that disturbs sleep, a decrease in body temperature in the lower leg or foot, sores on legs or feet that are slow to heal, a change in the skin color of the legs or feet, and slower hair and toenail growth. People who experience any of these symptoms, should speak with their doctor and ask to be screened for PAD. “It is important for patients to discuss any peripheral artery disease symptoms they may be having with their healthcare provider,” says Dr. Charles A. Simonton, chief medical officer for vascular devices at Abbott, a global healthcare company. “People often think their chronic leg pain is due to arthritis or just part of the aging process, so their PAD goes undiagnosed. The earlier we can diagnosis PAD, the better chance we have of restoring the patient’s blood flow in their legs and avoiding more serious problems.” There are several tests for PAD, but one of the most common is called ankle-brachial index (ABI), a simple, non-invasive test that can be done in a physician’s office. In a typical ABI test, the physician uses a blood pressure cuff to measure the blood pressure in both arms and ankles at rest and then again after exercise. Specific changes in the blood pressure be-
tween rest and exercise can determine if a patient has PAD. In addition, other tests may include a review of your medical history to understand issues such as family history, diet and smoking habits – all of which can contribute to your risk of having PAD. While PAD can become a very serious condition if left untreated, it also can be successfully treated through a number of methods. Many people are helped by simply increasing their exercise and adopting a low fat diet; others may need to take blood pressure or cholesterol-lowering medications or blood thinners. For stubborn blockages, a balloon catheter may be inserted through a small incision in an artery to the location of the blockage and inflated to open the vessel. A stent – a tiny metal tube – may also be used to hold the artery open. For the most severe cases, leg-vein bypass surgery or amputation may be necessary If you think you could be at risk, speak with your healthcare provider about getting screened.
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16 April/May, 2014 Senior Focus
Mukilteo Boulevard’s interesting past Perspective on the Past By Margaret Riddle Today’s scenic five-mile drive winding along the shoreline between Everett and Mukilteo crosses bridges, passes city parks and water vistas, small businesses and homes of many sizes. Every road has its history; but Mukilteo Boulevard can lay claim to events of historic importance, and this year marks the 100th anniversary of the road’s official opening. On August 5, 1914, a cavalcade of 55 autos carried Everett and Snohomish County residents to the Mukilteo waterfront to celebrate. Hundreds more arrived either on the launches Marguerite and the Island Flyer or on special runs provided by the Great
Northern Railway. They were met by county pioneers Alexander Spithill, Louisa Fowler Sinclair and Snohomish County historian William Whitfield. At 90-years-of-age, Spithill reminisced about early Mukilteo. He had been one of the county’s earliest residents, first logging in Marysville on Allen Slough, then on the Tulalip Reservation. In 1877 he homesteaded in Mukilteo, farming what eventually became known as Japanese Gulch. Historian William Whitfield had come to the county as a young man, and he gave his accounts of early Mukilteo. In 1926, William Whitfield would edit and publish his two-volume History of Snohomish County Washington. Local politicians spoke and passed out campaign cards and posted placards, likely claiming some credit for the road’s completion. The Everett Morning Tri-
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bune reported seeing two women candidates running for the same office, on the same ticket, helping each other hang their signs, side by side. Lighthouse keeper P. M. Christiansen gave tours of the lighthouse, explaining the workings of the kerosene engines that operated the foghorn and allowing visitors to climb the winding stairs to the chamber that held the revolving light. Four thousand pounds of clams and bushels of potatoes and green corn were prepared by Mukilteo longshoreman and offered in Traveling Mukilteo Boulevard near Forest Park, a generous clambake. early 1920s There was much to Photo courtesy of Everett Public Library celebrate. Building the road had been difficult from the taken much of the forest along the start, due to both politics and shoreline, more land was cleared geography. Snohomish City and for homes along the route, andthis Mukilteo were established com- real estate became prized “view munities decades before there was property.” A few of the earliest an Everett, and an early wagon remaining homes along the route road connected the two small date from the 1920s, though most have been remodeled. towns. For years the place that would Historic locations along Mukilbecome Everett was reached by teo Boulevard include the 1855 water and later by rail. A shore- Point Elliott Treaty site near the line road had been talked about present ferry landing in Mukilteo. since the county’s formation in While it is not known exactly 1861, but it wasn’t until the early where the treaty was signed due 1900s that money was appropriat- to extensive and early landfill and ed to begin construction, a costly waterfront changes, the event is challenge due to the need to span usually commemorated near the seven gullies. According to news- lighthouse, a State and National paper accounts of the time, in Register Property and the fo1913 the road had reached from cal point of Mukilteo Lighthouse Mukilteo as far as Pigeon Creek Park. No. 2, near present-day Forest The Mukilteo ferry landing area has an important history rangPark. In 1914 the road was already ing from native travel to pioneer being referred to in newspapers settlements then through the long as a boulevard, due to its wind- era of Taylor’s restaurant – Taying nature. The 1919 Kroll map lor’s Landing. shows that the boulevard out of Near here is the site of World Everett was paved a short dis- War II fuel storage tanks, the tance past Forest Park, and in the Tank Farm. After decades of ne1920s the name Mukilteo Boule- gotiation, that site is now owned vard appears on maps. The new by the Port of Everett, and the road spurred residential and busi- tanks have been removed. Presently rubble remains. This locaness development. While extensive logging had CONTINUED ON PAGE 17
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BOULEVARD CONTINUED FROM PAGE 16
tion figures into present plans for a new ferry dock, which will be a part of a new multi-modal transportation center. Driving toward Everett out of Mukilteo on 5th Street (the Boulevard is named 5th in Mukilteo), you pass the site of the Mukilteo Lumber Company, established in 1903. It became Crown Lumber Company in 1909 and continued operating until 1930, employing many Japanese workers who lived near the mill with their families in what today is called Japanese Gulch. When the mill closed, Japanese residents moved away. Mas Odoi was born in Japanese Gulch and remembered a happy childhood there. On May 30, 2000, he and other descendants of Mukilteo’s Japanese immigrants joined town citizens to honor the community’s historic example of harmonious race relations by dedicating a bronze origami crane statue which was unveiled at Centennial Park, 1126 5th Street. In 2012, Edmonds and Everett Community Colleges offered students a chance to undertake an archaeological dig of Japanese Gulch. Many historic items were discovered, and findings were presented in a series of programs throughout the county. A Japanese Gulch Group formed to encourage preservation of the site. In December of 2013 the City of Mukilteo agreed to purchase the remaining 98 acres of Gulch property to be used for outdoor recreation, wildlife and ecological preservation. Driving further, now in the Everett city limits, you pass the location of the Puget Sound and Alaska Powder Company. On September 17, 1930 sparks ignited gun powder and the plant exploded. Miraculously no one was killed, but it ended the company’s presence in the region and left tales told by many who heard the
explosion that day, as far away as downtown Everett. Stories also remain about Prohibition Era rum-running along the route, and traces can still be seen of major 1930s Great Depression-era projects, notably an extensive program done at Forest Park that included planting of specimen trees (many still there) and broken concrete retaining walls bordering the Boulevard. A post World War II building boom began development in and near what today is View Ridge, but the majority of homes began to be built from the 1970s to the present. Over the years Mukilteo Boulevard’s wooden bridges have been replaced with concrete ones and some of those replaced, gullies filled and a few stop lights added. The road has been widened, paved, and repaved many times to accommodate residential development and increasing travel to the Mukilteo ferry dock, which presently is one of the busiest routes in the Washington State Ferries system. But Mukilteo Boulevard has kept its charm as it passes Edgewater, Harborview, Howarth and Forest Parks. On a clear day at Harborview Park you can see Everett, Tulalip, Hat Island, Whidbey Island, Camano Head and the Olympic Mountains. Below the park is the site of Jacob and David Livingston’s 1863 steam-powered sawmill, the first in the county. In 1872 the Livingstons filed the plat of “Western New York,” a development that never materialized. Today the residential community on the uphill south side of the park still carries the Livingston’s platted street names. My own house, built in 1930 with hand-split shakes from a nearby mill, is within the platted area. It is one of the few reminders of the boulevard’s simpler beginnings, when an inexpensive piece of land could be found in a forest setting, still easily connected to city amenities by virtue of a good road.
17
Study collectibles before collecting By Cecil Scaglione We’re approaching the annual sale season, as in neighborhood, yard and garage sale. It’s when you find it difficult not to stop at a front lawn, sidewalk, driveway or whatever crammed with musical instruments, books, old clothes, tools, folding chairs, artwork, games and something that just might be a collectible. It’s rare to find anything you really need at a yard sale. You may want that kazoo you picked up at the nearby neighborhood sale but, if you do take it home, it’ll probably re-appear at your next garage sale. So how to you know if that decades-old magazine front page is a valuable addition to your trove of treasures? Or how about that old wicker rocking chair? It takes more than shopping fairs and flea markets to become a collectible connoisseur. First of all, you have to determine why you’ve decided to become a collector. And of what. Do you want to amass a bunch of things or do you want to buy and sell those things? If you settle on stamps, for example, you’re not likely to find anything worthwhile among the castoffs scattered on a front lawn. Dust-collecting figurines that cost three or four figures in boutiques are usually worth two digits or less perched among old toys and jewelry on a folding table in front of someone’s front porch. Before embarking on a collectibles career, take some time to set your course. Or to abort the whole idea. There’s an endless list of what owners think of as their collectibles ranging from baseball cards and Barbie dolls to comic books and candlesticks. Just because you collect something doesn’t make it a collectible. A relative buys whiskey shot glasses from the places he’s vis-
ited around the world. A former colleague collects miniature typewriters. Are you interested in buying any of those? If you wish to pursue your passion, check online for what your particular product sells for and who is selling it. You can also drop in on estate sales and auctions to view the prices on the pieces you’ve decided to collect as a hobby or source of income. You can do the same if you’ve already begun collecting and want to know how to profit from your purchase. If you’re trying to sell antiques and pieces of jewelry from your family estate, it might be worth your while to seek out an appraiser from one of their professional organizations, which you can find online. He or she should give you a written history and opinion of the worth of the pieces you’re looking to sell. You can do the same if it’s something you’re thinking of buying to add to your collection of collectibles. – Mature Life Features©
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18 April/May, 2014 Senior Focus
Studies indicate vitamin D plays vital role in one’s health Meal Times All the Nutrition News You can Use
By Lilly (Ling-Yun) Kuo, MS, RDN Senior Services of Snohomish County
The Pacific Northwest is known for its dreary winter and lack of sunlight, which is an important factor for your body to make vitamin D. Vitamin D – known as the “sunshine vitamin” – requires sun exposure to activate it. Unfortunately, we do not get enough sunshine during the winter and the chance of vitamin D insufficiency becomes much greater. Why is vitamin D so important? Many studies have indicated that vitamin D deficiency raises risks for cancer, increases susceptibility to cardiovascular disease and affects cognitive health in older adults. Researchers also suggest vitamin D could play a role in prevention of many conditions including Type 1 and 2 Diabetes, glucose intolerance, and multiple sclerosis. It is known that vitamin D increases calcium absorption in the gut to maintain healthy bone. Lilly Kuo is a dietitian with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800-824-2183.
Vitamin D also helps to improve muscle function, along with maintaining healthy bone, and helps to prevent fall and fractures. Sources and types of vitamin D Vitamin D can be obtained from dietary source, or can be made by our body from cholesterol. There are few foods that naturally have vitamin D, so the biggest dietary sources of vitamin D are fortified foods (see table, this page). Our body makes vitamin D when exposed to sunlight. Approximately 15 minutes under the sunlight between 10 a.m. and 3 p.m. provides a sufficient amount of vitamin D. There are many forms of vitamin D. The two important ones are vitamin D3 (Cholecalciferol) and vitamin D2 (Ergocalciferol). Your body makes vitamin D3 when exposed to sunlight; supplements are usually made from the fat of lambs’ wool. Vitamin D2 is found in some plants and fungus. Vitamin D3 supplement is most often recommended for those with severely low vitamin D status. Vitamin D deficiency can occur for many reasons: Diet habits: People who do not consume vitamin D-source foods over time, such as strict vegans, are at higher risk of vitamin D deficiency. Most vitamin D-source foods, either through fortification or naturally occurring, are animal-based (see table). It is also important to remember that vitamin D is a fat-soluble vitamin and
APRIL MENU April 1 - 4 Tues: Dilled cucumber salad, lemon pepper pollock, baked potato, beets, pineapple. Weds: Tossed salad, baked chicken w/gravy, roasted sweet potatoes, broccoli, pears. Thurs: Spinach salad, grilled tuna melt, chips, fresh fruit. Fri: Tossed salad, salisbury steak w/ gravy, mashed potato, carrots, fruit.
April 7 - 11 Mon: Tossed salad, cheese pizza w/ veggies, peaches, pudding. Tues: Mariners Opening Day. Myoh-My coleslaw, ballpark hot dog on bun w/condiments, grand slam baked beans, home run dessert. Weds: Fish taco w/shredded cabbage, tomato, cheese & salsa, rancho beans, tropical fruit. Thurs: Broccoli salad, turkey pot roast, mashed potato w/gravy, carrots, fresh fruit. Fri: Coleslaw vinaigrette, teriyaki chicken, yakisoba noodles, vegetable, mandarin oranges.
Tues: Fruit salad, chicken parmesan on spaghetti w/sauce, green beans, garlic bread stick, sherbet. Weds: Broccoli salad, grilled chicken burger on whole wheat bun w/lettuce & tomato, sweet potato fries, fruit. Thurs: Coleslaw, fish & chips, tropical fruit. Fri: Tossed salad, baked ham w/raisin sauce, sweet potato casserole, roasted zucchini, Easter dessert.
April 21 – 25 Mon: Tossed salad, vegetable lasagna, capri vegetables, applesauce. Tues: Coleslaw, salmon burger on wheat bun w/lettuce & tomato, fiesta salad, apricots. Weds: Taco salad w/beef, cheese & rancho beans on chips w/salsa & sour cream, mandarin oranges, flan. Thurs: Chef’s Choice. Fri: Broccoli salad, chicken ala king on baked potato, beets, fresh fruit.
April 28 – 30
Mon: Tossed salad, chili w/green onion & shredded cheese, tortilla chips, pineapple, pudding. Tues: Cucumber salad, chicken alfreApril 14 – 18 do on penne, vegetable, applesauce. Mon: Hearty lentil soup, egg salad Weds: Pea salad, baked fish w/lemon sandwich on wheat bread w/lettuce, dill sauce, winter squash, spinach, mixed fruit. apricot, brownie.
1 tablespoon 3.5 oz 3 oz
IUs per Serving* 1,360 360 231
1 cup (8oz)
142
Food Sources of Vitamin D
Serving Size
Tuna fish, canned in oil Orange juice, vitamin D fortified (amount varies by brand) Milk, vitamin D fortified Yogurt, vitamin D fortified
3 oz
Cod liver oil Salmon, cooked Sardines, canned
Soy milk, vitamin D fortified Egg (vitamin D is found in the yolk) Cheese, swiss Fresh shitake mushroom, sliced Ready-to-eat cereal, fortified
1 cup (8oz) 3/4 cup (6oz) 1 cup (8oz) 1 large 1 slice 1/2 cup 1 cup
200 98 80
100 20 12 40 40
*International Units (IU) are the standard measurement for supplemental and dietary intake of Vitamin D.
requires fat to aide its absorption. When a diet is extremely low in fat, the body’s ability to absorb vitamin D may be diminished. Skin color: People with darker skin pigmentation are also prone to vitamin D deficiency. The dark skin pigments reduce the skin’s ability to make vitamin D in responding to sunlight exposure. Age: As we age, our body’s ability to synthesize vitamin D reduces. Additionally, older adults are more likely to stay indoors which limits their exposure to sunlight. Older adults who are homebound or live in institutionalized facilities such as a skilled nursing facility, are at much greater risk for vitamin D deficiency. Liver/kidney dysfunction. The liver and kidney are the two organs that turn inactive vitamin D into the active form with sunlight exposure. For people with liver or kidney disease, the ability to activate vitamin D can be impaired.
Patients with chronic liver disease and kidney disease usually need a vitamin D supplement to maintain optimal levels. Be sure to talk with your health care provider if you are concerned about your vitamin D level. Vitamin D deficiency and toxicity To prevent vitamin D deficiency, be sure to get at least 15 minutes of sunlight on a sunny day. You can also get vitamin D from diet. Some animal products naturally have vitamin D; fortified foods include dairy products, orCONTINUED ON PAGE 19
Meal site menu – what you need to know Meal includes 1% milk, roll or bread, and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal donation is $3 (for non-eligible person, $6). For more information, call Senior Nutrition, 425-347-1229 or 800-824-2183.
MAY MENU Fri: Sunshine gelatin salad, chicken salad on croissant, raw veggies w/dip, Thurs: Tossed salad, baked pasta w/ fresh fruit. meat sauce, broccoli, fruit cocktail. Fri: Tossed salad, roast pork w/gra- May 19 – 23 vy, roasted sweet potatoes, spinach, Mon: Vegetable soup, egg salad sandpeaches. wich on wheat bread w/lettuce, pineapple chunks, brownie. May 5 – 9 Tues: Tossed salad, baked fish w/dill Mon: Cinco de Mayo. Fiesta salad, sauce, roasted potatoes, vegetable, enchilada casserole, spanish rice, fresh fruit. fresh fruit, churros. Weds: Pea salad, grilled turkey & Tues: Coleslaw, fish & chips, fresh cheese sandwich, raw veggies w/dip, fruit. fresh fruit. Weds: Southwestern salad w/chicken, Thurs: Chef salad w/ham, turkey, romaine, cheese, beans, corn & toma- cheese, egg, croutons & dressing, toes in tortilla bowl w/fiesta dressing, muffin, tropical fruit. fresh fruit, lemon pudding. Fri: Confetti coleslaw, cheeseburger Thurs: Tossed salad, dijon chicken, on whole wheat bun w/lettuce & toroasted potatoes, beets, fresh fruit. mato, baked beans, dessert. Fri: Mother’s Day lunch. Check with May 26 – 30 meal site for menu.
May 1 - 2
May 12 – 16 Mon: Tossed salad, macaroni & cheese, green peas, fresh fruit. Tues: Carrot raisin salad, french dip, potato wedges, tropical fruit. Weds: Meatloaf w/gravy, baked potato, dilled carrots, fresh fruit. Thurs: Shrimp louie w/romaine, cucumber, tomato & egg, roll, fruit crisp.
Mon: Closed for Memorial Day. Tues: Chicken caesar salad, bread stick, apricots, cookie. Weds: Tossed salad, spaghetti & meatballs, garlic bread, vegetable, sherbet. Thurs: Spinach salad, hot seafood sandwich, potato wedges, fresh fruit. Fri: Tossed salad, baked chicken, mashed potato w/gravy, fresh green beans, pineapple chunks.
Senior Focus April/May, 2014
Oven-Steamed Salmon with Pan-Cooked Mushrooms Steaming salmon results in a very moist piece of fish. The mushrooms are wonderful on top or on the side. 1-1/2 lb salmon fillet 2 tablespoons extra virgin olive, plus about 1 teaspoon for the baking sheet Salt and freshly ground pepper 1 lb. white, cremini or shitake mushrooms, rinsed briefly and wiped dry 2 tablespoons extra-virgin olive oil 2 shallots, minced 2-4 garlic cloves, minced 2 teaspoons fresh thyme or rose mary, chopped (or 1 tsp. dried) 1/4 cup dry white wine Preheat oven to 300º F. Cover a baking sheet with lightly-oiled foil. Place the salmon on top; season with salt and pepper. Fill a roasting pan with boiling water and place on the oven floor. Place the salmon in the oven
VITAMIN D CONTINUED FROM PAGE 18
ange juice and soy milk. The recommendation from the Institute of Medicine for adults up to age 50 is 600 IUs; for those 71 and older, the recommendation is 800 IUs. Before taking a vitamin D supplement, it is best to ask your primary healthcare provider to test your vitamin D status. The 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body. The normal range should be between 30.0 to 74.0 nanograms per milliliter (ng/mL). Most vitamin D toxicity takes place when a high dose of a vitamin D supplement is used. Too
and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes. Remove from the heat. Heat a large pan over mediumhigh heat and add 1 tablespoon of olive oil. When the oil is hot, add the mushrooms and cook, stirring for a few minutes, until they begin to soften and sweat. Add the remaining oil, turn the heat to medium, and add the shallots, garlic and herbs. Stir together, add 1/2 teaspoon salt and pepper to taste, stirring often for another 1 to 2 minutes. Add the wine and cook, stirring often and scraping the bottom of the pan, until the wine has just about evaporated. Taste and adjust seasonings. Remove from heat. Serve salmon with a spoonful of mushrooms on top or on the side. Serves 4. Nutrition information: 243 calories, 17 g of fat, 27 mg of cholesterol, 9 g of carbohydrate, 13 g of protein.
much vitamin D circulating in the blood can result in side effects including nausea, vomiting, headache, weakness and hypercalcemia. Most reports suggest a toxicity level for vitamin D of 10,000 to 40,000 IU/day and serum vitamin D levels of 200-240 ng/mL. The Institute of Medicine also concluded that when taking more than 4,000 IUs of vitamin D per day, the risk for adverse health effect begins to increase. It is also important to understand that more is not necessarily better. High doses of vitamin D (about 10,000 IUs a day) are known to increase levels of calcium in the blood and can cause kidney and tissue damage.
19
Spring into action and volunteer Volunteer Connections By John McAlpine RSVP Recruiter
RSVP exists to help volunteers 55+ find fulfillment in volunteer work and will match your lifetime of skills and experience to the organization of your choice. If the jobs listed here are not close to where you live, call me. This column lists only a few of the opportunities available through RSVP in Snohomish County. For each column, I focus on one of our volunteers or community partners to bring you a bit more news and information about them. This month, the RSVP spotlight shines on The Red Barn Community Farm (RBCF). The RBCF is a collaborative effort among agencies, government, civic organizations and concerned individuals to address food insecurity. This is the fourth year for the RBCF, and it is growing. Each year more food is produced and given to food banks, each year more people get involved as volunteers, and each year a larger amount of ground is planted. Work parties for weeding, soil amending, planting, watering, maintenance and harvesting take place each Saturday from 10 a.m. to 1 p.m. Also, each second and fourth Friday from 9 a.m. to 2 p.m. there is a work party opportunity. Get some fresh air, exercise, make friends and help provide food to the food bank by getting involved.
Food banks – Food banks are always in need of help. You can assist in a variety of tasks from registration to client assistance to unloading delivery vehicles to picking up donated food. Also food banks can always use someone to help keep the place neat and tidy, equipment cleaned and so on. There are food banks all over the county that can use your help. Call me and I’ll get you started. SHIBA – If you want to help people understand how insurance laws work and what insurance companies are responsible for, you can volunteer for the SHIBA (Statewide Health Insurance Benefits Advisors) program. Training is provided, and you work out of the SHIBA office at Senior Services. Volunteer chore – There are elderly and disabled neighbors who can use some help with the routine household tasks we take for granted. These tasks can be inside the house or out in the yard. If you want to be involved and help a senior stay in their home, this is for you. If you have questions about RSVP, volunteering or any of the agencies you see listed, contact John McAlpine at 425-374-6374 or send an e-mail to johnm@ccsww.org. RSVP is a program of Catholic Community Services and is located at 1918 Everett Ave., Everett.
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20 April/May, 2014 Senior Focus
Air travel tips for seniors with special needs that can help.
Dear …
Savvy Senior By Jim Miller
Q
I want to fly my parents across the country for my daughter’s wedding but have some concerns. My mom has trouble walking long distances and my dad has COPD and needs an oxygen tank. What airport or airline services are available to help seniors? Concerned Daughter Dear Concerned, Flying can be physically exhausting for anyone, but for seniors with health issues or physical limitations it can be extremely challenging. Here are a few tips
Booking the flight When you book your parent’s flight, this is the time to make special requests that can help make the trip easier for them. You’ll need to make these requests over the phone. For example, you may want to inquire about seats in the front of the plane for easier access or bulkhead seats that provide extra leg room, and you should probably request a wheelchair or two with attendant(s) to maneuver your parents through the airports they will be departing from and arriving to, and if there’s a connecting flight in between. If your parents don’t want a wheelchair, but want some help,
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ask about electric carts. You also need to check with the airline regarding their policy for portable oxygen concentrators for your dad. Some airlines require specific medical forms that require a doctor’s signature. Airport assistance If your parents are flying on their own, you should know that airlines allow elderly fliers to be escorted to and from the gate by a non-traveling companion, as long as the escort provides his or her full name, birth date and state or federal government-issued ID. If no one is available to help your parents, find out how the airline can assist them. Delta Airlines, for example, can have an employee help your parents through check-in with 48 hours notice, and American Airlines provides special assistance to passengers with disabilities. Or, consider hiring an independent company like Royal Airport Concierge Services (isroyalusa. com), who will meet your parents at the curb to help them check their bags and escort them to security. They typically charge $150 to $250 and serve dozens of airports across the U.S. There are also a number of traveling companion services like FlyingCompanions.com and PreferredTravelHelpers.com that will do everything, including making the travel arrangements, accompanying your parents on the trip, and facilitating their needs along the way. Fees vary, depending on what’s needed and travel costs. Going through security All U.S. airports offer expedited screening to passengers 75 and older that allows them to move through security without removing their shoes or jacket, and many airports have lanes specifically for use by passengers with disabilities and medical conditions so they don’t have to wait in line. They should ask about these
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The Ken Baxter Community Center in Marysville is looking for a volunteer front desk receptionist to join their team. The shift is four hours. Duties include providing excellent customer service, greeting patrons, answering phones, light clerical assignments, making coffee, center tours, giving out information and more. Some computer knowledge in Word, Publisher and Excel is preferred but not required. For information call 360-3638450 or email Maryke Burgess, KBCC Manager at mburgess@ marysvillewa.gov. The Center is operated by Marysville Parks and Recreation. when they check-in. If your parents are packing medications in a carry-on bag, they should know that their pills and/or liquid medications do not have to be packed in their prescription containers to get through airport security, but they will need to separate them from their other belongings so they can be screened. Liquid medications in excess of 3.4 ounces will require separate screening. For more information on other airport security screening policies and procedures visit tsa.gov/ traveler-information, or call TSA Cares at 855-787-2227 where you can ask specific questions. Boarding and deboarding When it’s time to board, your parents can take advantage of the airlines pre-boarding option for elderly passengers who need some extra time to get on the plane and get settled. And for getting off the plane, they can wait for the other passengers to debark so attendants can assist them with carry-ons and escort them from the plane. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is author of The Savvy Senior book.
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Senior Focus April/May, 2014
Finding a family again By Saralee Perel
21
Project Linus Make-a-Blanket day
brother, stopped talking with me when they gave up on my mom. Although I’ve tried to reconnect, no one has responded. But now, I’ve been accepted into a new family, with all the richness that goes along with feeling welcomed by loved ones with a shared past.
Project Linus blanketeers need help to make quilts, afghans and fleece blankets to be donated to Snohomish County children ages newborn – 18 years old who have experienced traumatic life events. No experience is required. Make a Blanket day will be on Sunday, April 27, at Pacific Fabrics 10203 Evergreen Way, Everett. Stop by anytime between 12 noon and 5 p.m. Volunteers are needed to sew, iron, inspect, pin, fringe and tie. Materials and equipment will be provided. Sewers are encouraged to bring their own sewing machine. Snacks and door prizes are provided. Can’t come? Make a quilt, afghan or fleece blanket and drop it off at Pacific Fabrics. Donations
including fabric, yarn and sewing supplies are always welcome. For more information please contact Diane at 425-252-4524. For information about Project Linus, visit projectlinus.org.
The letter began; “Dear Saralee, I’ll get right to it. We are cousins.” When I first read Robin’s words, I didn’t believe her. How could I Attn Downton Abbey fan… have a first cousin I knew nothing about? Dining at Downton: a Trial by Fork She found me by Food historian Tames Alan will Googling my name. “I demystify the manners, menu, would love to speak with and accoutrements of a formal you and share family 12-course dinner as would have memories,” she wrote. So been eaten upstairs at DownI called her at her home ton Abbey before the outbreak of in Pennsylvania. World War I. The program will be Sure enough, her held Saturday, April 26, 2-3 p.m., mother was my Aunt Reat the Mukilteo Library, 4675 becca. I never even knew Harbour Pointe Blvd. For informy aunt had a child. mation call 425-493-8202 When Robin and I spoke, it was like talking to a sister. We used the same expressions, laughed and cried alike, related like we’d never been apart and even deSaralee and her mother in 1962 scribed ourselves in the same goofy way: as lunatics. In her first email, Robin wrote, “I Her children’s careers are in was awake all last night thinking writing and psychology, just like of us. I find it unbelievable but my professions. We both sign our wonderful and astounding! If you The Herald has been emails: “Love, me.” And we each tried to write it, they would call it delivering quality coverage include our dogs in the family fiction.” photos we send. on local sports, politics, I said, “I’m so happy you found Together, we figured out why me.” entertainment and we never knew each other existed. “So am I.” shopping... I haven’t thought about my My mother would have treamother’s melancholia in a while. sured being a part of this extraorOh, how I blame myself for wait- dinary reunion. After all, the love ing until it was too late to make I found is all she ever wanted. things better. The truth is – my mother loved Mom’s history was one of ne- me as intensely as I loved her. glect and abuse. She wanted so If only I had said, “I love you, desperately to be loved, but her Mom. I didn’t mean to hurt you fury at her parents was unrelent- so much, especially when I left for ing. So she took it out on the most college. You never meant to hurt important people in her world – me. You just wanted me to always the ones she held closest to her be with you because you loved me heart. in the purest sense. I should have The Herald offers you the information you need Most of her family wouldn’t known this.” speak to her. She didn’t under- I wish I had told her that even to continue living a quality life. stand that by constantly hanging though we didn’t shop, talk on the up on relatives after shouting at phone or share secrets and laughthem, they’d stop calling. ter the way many mothers and She didn’t understand that be- daughters do, we still loved each Get unlimited digital access ing mean didn’t solve problems; it other profoundly – as strongly as with your just alienated people. rivers can flow and birds can soar. 3-Day ( FRI - SAT - SUN ) or 7-Day And I didn’t understand that Maybe, oh maybe, somewhere home delivery subscription. when Mom slammed her door in her tender, aching heart, she each time I’d leave, it was because knew. she wanted me nearby, in her home and in her heart. Award-winning columnist, Saralee SUBSCRIBE TODAY My poor mother crippled her Perel, can be reached at sperel@sara www.heraldnet.com at heraldnet.com/subscribe own life when all she truly wanted leeperel.com or via her website: sara was the closeness she never had. leeperel.com. How immature and selfish of me, as an adult, not to see the love she Adult Family so deeply longed for. When I told Home Robin that Mom ended her own life, she was not surprised. And so, Aunt Rebecca and her husband, my uncle Jack, were included in the sad picture of estranged relatives. Therefore, I Affordable Rates had no idea Robin existed – until Private Rooms 7010 58th Dr. N.E., Marysville, WA now. visit www.morgancottage.net Sadly, everyone, other than my Private TV and Cable
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22 April/May, 2014 Senior Focus
Real people in fiction
Where are They Now?
is being published. Together they create a life that epitomized the “Jazz Age” of the early 1920s and become legends in their own time.
The BookNook Settle in and Enjoy
The Chaperone by Laura Moriarty In 1922, soon-to-be film star Louise Brooks travels from Kansas to New York City to attend dance classes. At 15-years-old, she needs to be accompanied by a chaperone. This is that chaperone’s story.
By Bonnie Gerken When an author uses a real person as a character in a novel, it’s not enough to keep the facts correct. The author also needs to keep the emotions, thoughts, and feelings accurate. Authors have used real people from all periods of history as a basis for their imagination. You can find stories incorporating as diverse personalities as Elvis, Beatrix Potter, Dickens, Hemingway, Catherine the Great, and Laura Bush. Sometimes the author creates such a vivid picture of a person that you are motivated to explore biographies, memoirs, and history books (not to mention Wikipedia) to find out more about what’s true and what’s imagined. Here are pairs of novels that utilize the same characters and/or time periods from different perspectives.
Blood and Beauty by Sarah Dunant This life of the Borgia family concentrates on Lucrezia and her brother Cesare as their father becomes Pope Alexander VI and tries to unite Italy under his rule. The personalities, family dynamics, and diplomatic maneuvering are as convoluted as they are fascinating. Malice of Fortune by Michael Ennis By 1502, Rodrigo Borgia had been Pope Alexander VI for 10 years and was still trying to consolidate Italy with an army led by his son Cesare. Niccolo Machiavelli narrates most of the story as he, Leonardo de Vinci, and Juan’s mistress solve the murder of Juan, another of Pope Alexander’s sons. Reader alert: violence
Z: a novel of Zelda Fitzgerald by Therese Anne Fowler
Nineteen-year-old Zelda travels from Alabama to New York City to marry 23-year-old F. Scott Fitzgerald just as his first book
Aviator’s Wife by Melanie Benjamin Anne Morrow was the daughter of the U.S. Ambassador to Mexico when she met Charles Lindbergh in 1927. Within two years they were married and began a life that encompassed adventure, sorrow, and overwhelming public attention.
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The Plot Against America by Philip Roth
Alternative history novels look at a situation and ask, “What if this happened instead of that?” What would happen to American Jews if isolationist Charles Lindbergh had been elected president in 1940 instead of FDR, and the Ad#:0001749807-01 Date:09/13/11 Day:TUE Size:3X5 Cust:ERICKSON CONTACT US TODAY! U.S. allied with Germany and JaFURNITURE Salesperson:TIM JARBOE Last Edited By:JESPARZA Pub:HERALD (425) 293-0574 pan? RETAIL Tag Line:ULTRA COMFORT LIFT CHAIR Color Info:3COLORFULL
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Michael Crawford By Marshall J Kaplan
Just like the character he played – The Phantom of the Opera – Michael Crawford seemed to have disappeared behind the theatre wings. He had to because of some health issues, but has recently returned to the stage. Michael Crawford was born on January 19, 1942 in Salisbury, England. He was the result of a short-term relationship that his mother had. When his mother passed away at the age of 44, Crawford was taken under the wing of an acting family – the Kendalls. Through this new adopted family, Crawford soon began appearing on the stage – his first break as a boy soprano at Scala Theatre in London. Crawford was a successful stage actor as a teenager, eventually beginning to appear in films by the age of 20. At 25-years-old, he made his Broadway debut opposite Lynn Redgrave. He was noticed by Gene Kelly who cast him in the 1969 film of the stage play Hello Dolly, opposite Barbra Streisand. He recalls the audition, “Gene said to me, ‘Listen kid, what we’re looking for is an attractive idiot. Now, my wife thinks you’re attractive, and I think you’re an idiot.’ And that’s how I got the part of the attractive idiot in Hello Dolly!” Returning to the London stage, Crawford was noticed by television execs and was cast as Frank Spencer in the BBC comedy Some Mothers Do ’Ave ’Em. Crawford played a child-like man where disasters happen everywhere he goes. The show ran from 19731975 and was revived briefly in 1978. For the next six years, Crawford was somewhat typecast. He appeared on stage and television, but people could not look past Frank Spencer. All that was about to change… by chance. Vocalist Sarah Brightman – Andrew Lloyd Webber’s wife at the +
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time – was taking vocal lessons with the same coach as Crawford. By chance, she and Andrew arrived early one day and heard a male singer practicing a piece. Intrigued, Mr. Webber inquired about the student, called Crawford in for an audition and hired him on the spot for his new stage play, The Phantom of the Opera. Although critics were skeptical about Crawford – who was known as a TV buffoon – audiences raved about his performance when he debuted in London in 1986. Crawford played the title role in London, New York and Los Angeles for two-and-a-half years, 1,300 performances and multiple awards – including a Tony. “The passion and drama in the Lon Chaney film version is unsurpassable. I wanted to bring this passion to the stage. Chaney was superb and I owe a lot to Lon Chaney,” Crawford said. In 1995, Crawford created the huge Las Vegas show EFX. Unfortunately, he was injured during a performance and had to leave the show. Crawford continued to thrill audiences until 2004 when he learned he was suffering from Myalgic Encephalomyelitis – a post viral infection known also as Chronic Fatigue Syndrome. He moved to New Zealand to be with his daughter, taking six years to convalesce. Crawford attended a few London and Broadway celebrations of The Phantom in 2010, and finally returned to the stage in February 2011 for the new Andrew Lloyd Webber/Tim Rice production The Wizard of Oz, playing the Wizard. Crawford stayed with the show for one year – playing to packed crowds. Any words of wisdom from The Phantom of the Opera? “I think one of the best words in the English language is compassion. I think it holds everything. It holds love, it holds care. And, if everybody is compassionate, we will make a difference.” Do you have a friend or relative who would like to receive the Senior Focus? Call us at 425.290.1277 or send an email to srfocus@sssc.org. We‘lll make sure his/ her name is added to the mailing list.
EldEr law attornEy
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Certified Elder Law Attorney by the National Elder Law Foundation SUPERLAWYER since 2007 – Washington Law & Politics Magazine Accredited by the Veterans Administration
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The State Supreme Court of Washington does not recognize certification of specialists in the practice of law and that the certificate, award or recognition is not a requirement to practice law in the state of Washington
Senior Focus April/May, 2014
Finding Your Perfect Fido …
Be sure the dog you pick is a good match for you Pet Tails … The ‘Paws-itive’ Approach
By Laura Boro I love to see people open their homes to dogs or cats. I believe that sharing life with the right pet makes us better, happier, more compassionate people. That said, it’s important that we choose our pets carefully, much like we choose our friends and spouses. When we form our human relationships, for example, we don’t just pick the “cutest or most cuddly” person. We look beyond first impressions or outward appearances for the more important things we have in common. We look at the other person’s values, lifestyle, age, commonalities of interest, activity levels, etc. We want to know if this person is a good long-term match for us, right? Well, the same thoughtful considerations should hold true for choosing our pets. Many of the dogs who are dropped off at shelters are brought there by owners who discovered too late that the cute little puppy they picked a year or two earlier wasn’t really a good match for them. That adorable little puppy may have grown into a big energetic dog – perhaps a “barking breed” or a “roaming breed” or a “digging breed.” The owners finally had to admit they couldn’t care properly for their dogs, so they brought them back to the shelter. How sad for both the dog and the owner. In my work as a dog trainer, I had a couple of clients who lived in small houses or apartments, but who chose Australian Shepard puppies as their pets. Australian Shepards are one of the cutest and smartest dog breeds, but they are born to run, work hard, and herd cattle or sheep all day. They are GREAT dogs, but they are not a good match for someone who lives in an apartment or can only take the dog out for a short walk now and then. A better choice might be one of the less-energetic breeds or perhaps an older dog who is content to cuddle up on your lap or couch, play an occasional indoor game, and just “hang out” with their person all day. So what are some breeds that are good matches for apartment dwellers or perhaps seniors who can’t go out for long walks or runs? I recommend the super cute English Bulldog (I personally love a dog that has more wrinkles than I do!). Or the loyal, friendly French Bulldog. Or the fun-loving Shih Tzu . All are great “low-activity” dogs that are content and happy to just be around “their” people. The Maltese or Miniature Poo-
dle might also be good matches if you want a small dog that likes a little more play time. And, of course, the little Lhasa Apso has rarely met a lap they didn’t like!! If you are an avid walker, runner or hiker, how about the everpopular Lab, Golden Retriever or Boxer? These guys love to cuddle and stay at home, but they also love to be on the go and are always looking for their next adventure. Which dog breed or “mix” is right for you? Do your homework, and check out the characteristics of each breed. Then ask yourself: How much time am I willing and able to give to training? What is my activity level? Will I be able to walk my dog? Do I have previous experience with dogs? This breed? Do I have the financial ability to provide the essentials such as food, toys, veterinary care, etc.? And remember, when searching for your “Perfect Fido,” look at area shelters and breed rescues
Scrappy waits for a new home photo courtesy of Laura Boro
first. You’re sure to fall in love with one or more of those pups, but, again, do your homework before making your final choice. When it comes to living creatures, we owe it to them and ourselves to spend the time researching the breeds and being realistic about the commitment we are going to be making. Do that, and you will have a great match and a good friend for life!
Helping Victims of Crime
Discussion to address services and funding The Crime Victim Assistance Center (CVAC) will hold an open meeting on Tuesday, April 22, 9 a.m., to discuss services for victims of crime and the funding that supports this program. The meeting will be held at Providence Medical Center, 900 Pacific Ave, Everett. Discussion will include services being provided by the Crime Victim Assistance Center, outreach efforts, areas or groups of people for whom services are lacking, and funding decisions. The primary goals of the crime victim assistance center are: 24 hour hotline crisis intervention Non-judgmental listening to a person’s experience Speaking on behalf of the victim as appropriate Accompanying victims to court hearings Providing information on useful local and state resources For additional information, call CVAC at 800-346-7555.
Affordable Senior Apartment Homes
Subsidized 62+ Communities Features & Amenities:
For information and application, call or email the community you are interested.
Lynnwood Lynn Crest
4626 194th St. S.W. 425.670.8273 email: lynncrest@coastmgt.com
Lynn Woods
4705 194th St. S.W. 425.670.8273 email: lynnwoods@coastmgt.com
Scriber Pointe
19912 Scriber Lake Rd. 425.670.8273 email: scriberpointe@coastmgt.com
Mtlk Terrace Tall Firs
23000 55th Ave. W. 425.670.8273 email: tallfirs@coastmgt.com
1 Bedroom Appx. 525 sq. ft.
Social Service Coordinator and Community Manager One bedroom and studio apartments Laundry facilities on site Community rooms with kitchen and outdoor patio for recreation and entertainment Access-controlled buildings and emergency alert systems All units are wheelchair accessible Close to shopping and services Income restrictions apply Pets welcome
Monroe
Everett, continued
Village East
Lake Woods I
Lake Stevens
Meadow Park
864 Village Way 425.377.2080 email: villageeast@coastmgt.com
Hawkins House
9433 N. Davies Rd. 425.377.2080 email: hawkinshouse@coastmgt.com
Everett Evergreen Court
10809 16th Ave. S.E. 425.379.7728 email: evergreencourt@coastmgt.com
Evergreen Village
12705 Avondale Way 425.353.3898 email: evergreenvillage@coastmgt.com
Professionally managed by Coast Real Estate Services
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12310 19th Pl. W. 425.353.3898 email: lakewoods@coastmgt.com 1611 128th St. S.W. 425.353.3898 email: meadowpark@coastmgt.com
Silver View
11109 16th Ave S.E. 425.379.7728 email: silverview@coastmgt.com
Silver Woods
10915 16th Ave S.E. 425.379.7728 e-mail: silverwoods@coastmgt.com
24 April/May, 2014 Senior Focus
SD card vs thumb drive vs external HD Ask Mr. Modem Helpful Advice for Computer Users
By Richard Sherman
Q
I’m dithering between purchasing an SD card and a thumb drive for the storage of photos and documents. Is one better than the other or should I get an external hard drive?
SD cards and thumb drives basically use the same technology. A thumb or flash drive plugs into a USB port and it is easily removed so you can take it with you. Its
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small size also makes it easy to misplace so if your life is lacking drama and you enjoy a good adrenaline surge periodically, a thumb drive is the way to go. In your situation, you can’t go wrong with either option. I have external drives, which have served me well, but in recent years I have gravitated more towards flash or thumb drives simply because of their size and convenience.
cate the Default Text Style section on the General tab. Choose your text style using the icons above, “This is what your body text will look like.” Click Save Changes at the bottom of the page.
How can I print a web page when there is no printer icon or no “printed version” link for the item?
While there are federal and state laws against email “spoofing” and other forms of misleading or deceptive online practices, the problem is tracking down and prosecuting the perpetrators. On its face it probably appears that a despicable human bean (don’t email me) is the culprit; however, in most cases of this type, automated scripts harvest email addresses from legitimate sources such as websites, mes-
Q
Your browser should have a print command on the Menu bar, so click File > Print and you should be able to print it. CTRL + P is also a fairly universal Print command, so give that a try.
Q
Is there a way to set a default font style and size in Gmail?
If you are not enamored with the font Gmail uses when you compose an email, you can change it. You can even change the color of the font, but before you go crazy with color creativity, have mercy on the eyes of your recipients. To change the default font, log into Gmail then go to Settings (the little gear icon to the far right). Lo-
When it is time for a new nest...
Q
Someone is using my email address to sign up for various mailing lists, meetings, seminars, etc. Aren’t there laws against this? What can I do to prevent it?
Mr. M’s DME (Don’t Miss ’Em) Sites of the Month An optical illusion If you enjoy optical illusions, this site features modern interpretations of illusions. The site is presented blog style, so scroll down the page and prepare to be wowed. You can also use the Older Posts link at the bottom of the page to view previous entries. My suggestion is to just dive in, but take a break if your eyes start to hemorrhage or if you feel your head is about to explode. anopticalillusion.com For the love of Monet I remember becoming enamored with Monet’s art while I was living in Paris, working on my doctoral dissertation, “The Influence of Renaissance Mimes on Baroque, Neoclassicism French Architecture.” It was a magical time. If you’re a Monet enthusiast, you won’t want to miss this site. Once the site loads, you will have three paths from which to choose:
sage boards, blogs, social media and those dreadful “chain” emails so many people feel compelled to forward to others. If you are receiving email from legitimate companies or websites that you recognize, it’s usually safe to click an Unsubscribe link located at the bottom of those messages. Don’t attempt to unsubscribe from messages that are not from legitimate senders. That type of Unsubscribe link is designed to trick you into verifying your address so it can then be sold to other spammers at a premium. (Of all the nerve!) I recommend having a minimum of two email addresses, one being your primary address that you use to communicate with friends, family and other trusted individuals; and another address that you use for all other purposes, including making online purchases and registrations. I prefer free Gmail accounts for this purpose, but Yahoo! Mail (mail.yahoo.com) is also an excellent choice. Gallery, Journey and Practical Informations – yes, the non-traditional spelling with the silent “s.” Select Journey to begin your digital excursion. If you prefer a more traditional tour or to skip directly to the art, check out the Gallery, organized by the year of each work. monet2010.com/en Web crosswords If you’re a crossword puzzle enthusiast, here you can select easy puzzles or L.A. Times crosswords, as well as other word-related games. In the unlikely event you get stuck, stymied or flummoxed, click the Solve tab or button to reveal a letter, a word, or the solved puzzle. The daily, theme-oriented crossword puzzles are fun. A little timer in the upper right corner is informative, yet humiliating. webcrosswords.com For more information about Mr. Modem’s award-winning, weekly computer-help newsletter featuring personal answers to your questions by email, visit MrModem.com.
– Senior Wire©
Meadow Park Senior Apartments
Subsidized 62+ Community
Land at Garden Court Retirement!
Features & Amenities:
Call today to schedule a tour and lunch as our guest. Ask about our Salute to Military Heros & Spouses Move-in special.
425.438.9080
520 - 112th Street SW Everett WA 98204
Meadow Park Senior Apartments 1611 128th St. S.W., Everett 98204
For information and application, call 425.353.3898 email: meadowpark@coastmgt.com
www.gardencourtretirement.com
Social Service Coordinator and Community Manager One bedroom and studio apts. Laundry facilities on site Community room with kitchen and outdoor patio for recreation and entertainment Access-controlled building and emergency alert system All units are wheelchair accessible Close to shopping and services Income restrictions apply Pets welcome
Professionally managed by Coast Real Estate Services